Therapists in 80211

I believe that the connection between your mind and body offers a potent foundation for healing and wellness. Learning to accept and value all of the feelings you experience can bring you into a greater alignment with your intuition providing a life with more vitality and presence. I work in a holistic way where I walk along side you while you find a deeper connection to yourself allowing for a more embodied way of being.

Most of my clients seek therapy because they want to improve their relationships with themselves, their partner, and their loved ones. I specifically work with individuals and couples around experiences of trauma, depression, PTSD, anxiety, work stress, parenting stress, relationship and sexual intimacy challenges, affairs, break-ups, addiction and/or other major life transitions. I work with folks in monogamous and consensual non-monogamous relationships. Prior to counseling, I have a background in business operations and enjoy working with entrepreneurs and executives that want to improve their personal and professional lives.

Life can be overwhelming, leaving us feeling hopeless about what lies ahead. My passion is helping people 15 years and older through depression, trauma, life transitions, existential anxieties, and the loss of a pet. You deserve a compassionate, grounded therapist who empowers you to conquer life-impacting challenges, and that's the support I promise to provide. Together, we will explore the root of your struggles, develop healthy and adaptive thought patterns, and utilize the concept of authenticity to build a foundation for positive change. You are the expert of your own story—let me help you shape it.

Are you feeling a sense of shame about who you are? Are you wanting to understand how your past experiences are impacting your current struggles? Are you having curiosities about your identity or patterns in life? People often experience suffering due to the pressures and stigma placed on them from relationships and society. These experiences can often make us feel a sense of shame that keeps us stuck and disconnected in our lives. I help my clients to heal from past hurts, honor their authentic self, and live wholehearted lives that are in alignment with their values. You deserve to reclaim your voice, power, and worth.

Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am a relationship anxiety and transition therapist. I help people overcome emotional pain, grief, and uncertainty in order find hope and connection in their next chapter in life. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.

Welcome. If you have found yourself reading this I want to congratulate you on taking a very vulnerable step. Looking for a therapist can be really difficult, but you are here and you have almost found someone who is a good fit for you. It may not be me; but I want to celebrate your courage in taking this first step in your journey. The ideal client for me would be someone who wants to work with me to develop unique strategies to move towards the life you want. I work best with people who feel stuck and are looking for new and creative ways to pursue mental health and well-being.

Whether you are struggling with an acute issue now or have been struggling alone for awhile, help and healing are possible. In therapy, there is space to make concrete goals towards change and room for more abstract exploration and discovery of self. I work with clients to build an individualized tool-kit that will assist them in living a more meaningful, fulfilled, and connected life that can withstand life's struggles and hardships.

Are your relationships suffering? Are you struggling to date, preserve your relationship, or find sexual satisfaction in your relationships? Are you trying to get pregnant, suffering from a loss, or a new parent feeling disconnected from your baby? Relationship issues are often at the core of our suffering and can leave us feeling alone, rejected, and misunderstood. Whether these issues stem from childhood or past relationships, they can cause you to question your self-worth, feel stuck in life, and experience intense grief and shame. You deserve the chance to feel seen, to heal, and to grow through and toward connection.

Are you trying to get pregnant, suffering from a loss, or a new parent that is struggling? Are you feeling the toll that parenthood has taken on your relationship? Are you having a difficult time taking care of your health or navigating a new diagnosis? Being pregnant, postpartum, or having a chronic health condition can leave you feeling alone, overwhelmed, and helpless. My previous career as a birth doula has given me a unique and powerful perspective to support my clients navigating pregnancy, birth, and postpartum. You deserve to feel deeply understood, protected, and cared for during these difficult, and blissful, journeys.

Do you feel stuck in a cycle of unhealthy relationships? Do you feel like your suffering has become too heavy to carry alone? When this happens, we can feel unloveable, broken, alone, and unable to heal and move forward. My goal is to create a therapy space where you feel supported and guided, and that I'm not just another person to talk to. Together we will work on breaking the cycle you are stuck in and empower you to create a future unburdened by your past.

You may have learned that sweeping challenges under the rug was a reasonable way of dealing with uncomfortable feelings, like sadness, loneliness, and shame. And yet, while you may feel better at first, you couldn’t help but notice that the same feelings emerge again and again. If you are in a committed relationship, you may feel exhausted noticing that the same conflicts recur with your partner(s), leading to frustration or apathy. These issues can cause you to have a difficult time trusting yourself and your intuition, leave you feeling disconnected, and make you question how to move forward to create a life with more purpose.

Do you and your partner(s) constantly fight or avoid each other? Interested in Open Relationship or Non Monogamy? Are you reeling from infidelity? Has conflict in your polycule caused negative impacts in your daily lives? Need support navigating a big life change? Is there disconnect between your current beliefs, how you were brought up, and how you want to live NOW? I can help you embrace these differences and move beyond the beliefs that no longer serve you. Together we can bring your way of life and relationships in line with your beliefs.

Life can indeed feel like a relentless roller coaster with its ups and downs, stressors, and uncertainties. Whether it's the challenges of balancing work or school, making life-altering decisions, or navigating relationships, you might find yourself facing patterns or habits that no longer align with your growth.

Therapy asks us to tap into vulnerable parts of ourselves. My clients are courageous enough to show up as their authentic selves, therefore I value being my authentic self within our therapeutic relationship. I incorporate empirically supported interventions into our time processing concerns, building self-awareness, making meaningful changes, and exploring identities. My hope is you'll find safety and comfort as we build rapport and get into meaningful work. I specialize working with individuals who desire to dedicate less time and energy to food and body image concerns, and more time to aspects of life truly important to them.

Schedule online instantly through my website link in my bio! Sometimes you just need to be deeply seen and heard with compassion, acceptance, and empathy. Compassion might not feel like enough, though. Sometimes you’ll want more active help sorting through some of the burdens you’re carrying. I’ll ask questions, offer alternative ways of looking at things, point out and question some of your assumptions, and sometimes suggest resources or strategies.

If you’re reading this, maybe you’re feeling called to something more. You know your existence can be so much more connected, so much more fulfilling. The fact that you’ve found this page means you’ve already taken a huge first step towards creating the life and relationships that you deserve. The clients I work with are invested in creating meaningful change for themselves. They are seekers of their own truths and relentless explorers of themselves and the world around them. They want to heal, to live, and to be seen as their full authentic selves. Whatever is holding you back, know that there is a path towards something more.

As a trauma-informed therapist, I understand the profound impact that past experiences can have on your mental health and sense of self. My approach is rooted in creating a healing environment where you feel empowered to explore and process your emotions at your own pace. I specialize in working with the LGBTQIA+ community, recognizing and honoring the unique experiences and challenges faced by individuals within this community. Whether you're navigating issues related to identity, relationships, or societal pressures, I'm here to provide you with the support and guidance you need to thrive.

Schedule now through my website in my bio! You may feel like you keep finding yourself on the same path, no matter how many times you walk off. You may feel like everything inside is a knotted ball of yarn, mixed up and hard to follow. Or maybe you feel like you've run out of ideas on how to change or what to do. It's lonely, confusing, and frustrating to be in this position, like stumbling through a forest with no sun (or mountains!) to tell you which direction you're headed.

Accepting New Clients! Immediate openings, book instantly through our website link in bio! At We understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way.