Therapists in 80021

Are you feeling stuck? Do you want to move forward in your life? I want to help you discover who you are and who you hope to be. I will use my experience with trauma work, life transitions, and anxiety to help you discover how to trust yourself. I also hope to help you build curiosity within your experience and navigate the discomfort in your life. If you are a part of a couple, I work with you both to build curiosity and understanding which can lead to an increase of insight and connection.

Hi, I’m Grace and I am here to help! I am proud of you for starting the therapy journey. I enjoy working with children, adolescents, and adults in all stages of life. I practice psychology from a psychodynamic lens which simply means I believe that a person’s roots and earlier life experiences impact their current functioning. While therapy goals are built on an individual’s needs, I will always maintain a focus of deeper self awareness during our time together. During sessions you can expect a variety of techniques from play, art, exploring family history, to CBT and DBT tools.

Life can be daunting, overwhelming and sometimes difficult to cope with. Sometimes, it can feel like we're just existing rather than loving the life we live. Maybe you've had past experiences that have led to substance use, anxiety, depression, grief, shame or feelings of loneliness. Maybe you've struggled to see a way out, or feel constantly reminded of a history you'd like to forget. Maybe you've tried to heal but keep finding yourself in the same patterns, same feelings, same thoughts. Or maybe you haven't known where to even start. You're not alone in any of this, and you don't have to begin your journey to healing alone.

Hi, I'm Gina Gardner-Wood, LCSW. I am the practice owner of Hope and Healing Therapy. Many of us experience feelings of anxiety, depression and hopelessness, as well as triggers surrounding a traumatic event or history of trauma. You don't have to suffer alone! As a trained trauma therapist, I utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy, which is an extensively researched, extremely effective psychotherapy method proven to help people recover from trauma and other distressing events.

Growth is often uncomfortable, messy, and full of feelings you weren't expecting , but it's necessary-Author Unknown. I enjoy working with young adults experiencing trauma, anxiety or depression using Dialectical Behavior Therapy and Cognitive Behavior therapy. I recently received certification in Anxiety Treatment for Adolescents and Adults. I am a practical and compassionate person that you give you a safe place to share thoughts and feelings while changing, behaviors and patterns that may be inter-generational or have started with you.

Are you feeling overwhelmed in your life or struggling to find your purpose? Are you having a difficult time healing from past experiences? Many of us face difficulties that can lead to anxiety, overwhelm, and a sense of doubt about ourselves and our future. You don't have to face these challenges alone. In our sessions together, we will concentrate on building your skills and resilience so you can tackle life's obstacles with confidence. Our goal is to work collaboratively to help you experience relief and find self-assurance in your life.

Creating and maintaining balance and harmony within our lives can sometimes feel too big a task to handle on our own. Feeling lost or overwhelmed can create a sense of disconnection from both ourselves and others. A life of balance is possible, and your decision to seek help is an incredibly powerful one. I specialize in working with individuals who are looking to process trauma, overcome addiction or maintain sobriety, and learn to cope with anxiety and/or depression.

Pain is an experience that can feel scary, isolating, and everlasting. Whether it be emotional, physical, mental, or relational, pain takes on many forms and can disguise itself in different ways. Has a painful event left you feeling overwhelmed? Are you, or somebody you know, battling with a serious medical condition? Do you face challenges in life that leave you feeling stuck? 

Do you consistently struggle to get on the same page with your partner? Is there endless fighting about anything and everything? Are you confused in how to best support your kids or constantly questioning yourself as a parent? Do you feel like your partner never understands what you are trying to communicate? You might be exhausted and hopeless - wishing you could just give up. Although it may feel like it right now, you do not have to be alone in this.

Seeking a therapist can be difficult and often anxiety provoking--especially when you are finding a therapist for your child. I have been working with children and their families for many years and have enjoyed helping them meet their therapeutic goals. I work with a certified therapy dog named Gadget who adds to the welcoming and nurturing environment of the office and assists in helping clients reach their goals. I am specially trained in play therapy, EMDR, and family therapy. I work with children 0-12 and their families. I specialize in trauma and attachment to promote healthy, fulfilling relationships.

Hi! My name is Steph. As a therapist I get to join clients in their personal journeys as they grow and heal from different life events, and I'm here to support you through a variety of challenges. I have specialized training and experience with anxiety, depression, trauma, chronic pain, and unwanted behaviors. I enjoy working with preteens, teens, and adults.

Over the white cis-gender dominated everything? Same. Let's unlearn social norms and build more meaning together!

Are You Still Struggling to Feel Better After a Traumatic Event? Have you already seen medical professionals or therapists to help recover from an accident, injury, medical procedure, assault or childhood abuse, and you still don't feel significantly better? Are you * Anxious after recurring nightmares? * Terrified that you will have another accident? * Overwhelmed with anxiety and don't understand why? * Tired of swinging between angry outbursts and going numb? * Depressed because you feel like damaged goods? * Exhausted from dealing with digestive problems, migraines, chronic pain, pain meds?

Is Addiction hurting you or your loved ones? Struggling with anxiety, depression, procrastination, conflict? Or do you just need to feel listened to? I've been in the Addiction and Mental Health field for over 15 years. I'm a Licensed Addiction Counselor, Mental Health specialist, Victim Advocate/Victim Services Provider, specializing in trauma and recovery from abuse and violence, and Behavioral Health for individuals and couples/families. I have a Bachelor's in Mental Health Counseling from MSU Denver, completed a Master’s in Psychology and a second Master's program in Clinical Counseling at Regis. I love what I do. Let me help!

My approach to therapy is primarily Cognitive Behavioral. Strong evidence supports the effectiveness of Cognitive Behavioral Therapy for helping individuals with a wide range of problems, including Depression, Anxiety and ADHD. I also incorporate the use of other therapeutic approaches such as Acceptance and Commitment, Relational, Interpersonal and Psychodynamic Therapy. My initial goal is to create a safe therapeutic environment. I work with clients to reach an agreement on the goals. As therapy proceeds, we will evaluate progress toward those goals and work together to make therapy as effective for you as possible.

“I feel like I’m just surviving instead of thriving” ... “I feel like difficult experiences in my past are holding me back from being fully myself”... “It feels selfish to take care of myself" ... “I feel like I’m under so much pressure” ... It doesn't have to stay this way! I am here to walk with you through this difficult time and I want to help you create more balance, authenticity, and joy in your life.

Collaborative and flexible is what I would describe my therapeutic approach. Therapy work with me isn't just talking about your feelings. Our work will include various options for you to choose from such as creating art, writing, watching a video, playing games, etc. Your options are limitless in my therapy sessions. My goal is to be training wheels on your bike and support and guide you until you are able to "ride" by yourself. I hope to provide a safe and authentic space for my clients to explore and process their emotions and thoughts, express themselves, and heal from past experiences.

Welcome! I’m glad you’ve decided to reach out for counseling, as I know it can often be a difficult step to take. I look forward to getting to know you as you explore what brought you here. I have over 20 years of experience in the mental health field working with individuals of all age ranges. I enjoy working with individuals and couples and utilize a person-centered approach, where I meet each individual where they are at on their journey towards wellness. I believe in the mind-body connection and the importance of using a holistic approach to building resilience and meeting life’s challenges.

Are you experiencing feelings of overwhelm, stress or general dissatisfaction? If so, I'm here to help you find relief. Whether you are working to navigate the difficult terrain of grief, facing a significant life transition, living with depression, anxiety, or looking to better understand your relationships, I will support you as we seek to find meaning in your experiences allowing for healing and growth. We all have feelings of discontentment from time to time but when these feelings are severe or prolonged and interfere with your daily life, your relationships, or your sense of well-being, it's time to reach out for help.