Anxiety Therapists in 80003

Photo of Shannon M Wallace, Licensed Professional Counselor in 80003, CO
Shannon M Wallace
Licensed Professional Counselor, LPC, LAC
Verified Verified
3 Endorsed
Westminster, CO 80003  (Online Only)
Waitlist for new clients
Hey, do you feel like an outcast? Like you never really fit in, or like you aren’t good enough? I completely understand that feeling and I would like to be here to support you. You are not broken and you deserve a safe space to explore who you are. I believe that people are beautiful for their differences. I want to support you in embracing your unique characteristics that make you amazing. I specialize in helping adults work through trauma, depression, anxiety, addiction, relationship issues, identity issues and life transitions that contribute to these feelings. I am now offering EMDR telehealth sessions!
Hey, do you feel like an outcast? Like you never really fit in, or like you aren’t good enough? I completely understand that feeling and I would like to be here to support you. You are not broken and you deserve a safe space to explore who you are. I believe that people are beautiful for their differences. I want to support you in embracing your unique characteristics that make you amazing. I specialize in helping adults work through trauma, depression, anxiety, addiction, relationship issues, identity issues and life transitions that contribute to these feelings. I am now offering EMDR telehealth sessions!
(720) 740-4235 View (720) 740-4235
Photo of Danny San Filippo, Licensed Professional Counselor in 80003, CO
Danny San Filippo
Licensed Professional Counselor, LPC, LAC
Verified Verified
Westminster, CO 80003  (Online Only)
I have worked extensively with adults and teens struggling with trauma, depression, anxiety, substance use issues, and much more.
I'll be blunt; if you're looking to get shit done, then let's have a conversation. I know that's not the most professional thing you'll seen on this site and my focus on professionalism is helping you achieve the results you want to see. When meeting with me, you can expect to be cared for and challenged. That's because I believe in you; I believe in your strength and your ability to overcome. For the past fourteen years, I have been fortunate enough to work alongside people in their journey of healing. I've seen the resilience, adaptability and power of the human experience and I want to support you in seeing that in yourself.
I have worked extensively with adults and teens struggling with trauma, depression, anxiety, substance use issues, and much more.
I'll be blunt; if you're looking to get shit done, then let's have a conversation. I know that's not the most professional thing you'll seen on this site and my focus on professionalism is helping you achieve the results you want to see. When meeting with me, you can expect to be cared for and challenged. That's because I believe in you; I believe in your strength and your ability to overcome. For the past fourteen years, I have been fortunate enough to work alongside people in their journey of healing. I've seen the resilience, adaptability and power of the human experience and I want to support you in seeing that in yourself.
(303) 732-8273 View (303) 732-8273
Photo of Nan Bishop, Licensed Professional Counselor in 80003, CO
Nan Bishop
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Arvada, CO 80003  (Online Only)
As an individual who has recovered from an ED and struggled with depression and anxiety in the past, I have navigated the path of healing from a professional and personal lens.
I offer individual therapy services for adolescent and adult clients who suffer from a range of mental health challenges and diagnoses.  While I specialize in treating individuals with eating disorders, I am also experienced in supporting clients with mood and anxiety struggles, trauma experiences, relationship dynamics, and those working through life's challenges and looking to deepen their relationship with themselves and the world around them.  I emphasize self-compassion, acceptance, insight, awareness, healing, and growth through an emotion-focused, experiential therapeutic style.
As an individual who has recovered from an ED and struggled with depression and anxiety in the past, I have navigated the path of healing from a professional and personal lens.
I offer individual therapy services for adolescent and adult clients who suffer from a range of mental health challenges and diagnoses.  While I specialize in treating individuals with eating disorders, I am also experienced in supporting clients with mood and anxiety struggles, trauma experiences, relationship dynamics, and those working through life's challenges and looking to deepen their relationship with themselves and the world around them.  I emphasize self-compassion, acceptance, insight, awareness, healing, and growth through an emotion-focused, experiential therapeutic style.
(303) 747-4975 View (303) 747-4975
Photo of Jessica Lackey, Clinical Social Work/Therapist in 80003, CO
Jessica Lackey
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Westminster, CO 80003
Clients reach out to me for many reasons. Sometimes, they've had traumatic experiences or a life transition, and they're trying to figure out how to cope. Maybe they're noticing increased feelings of sadness, fear, worry, or overwhelm, and it's impacting their sleep, daily functioning, or relationships. Perhaps, they're starting to wonder if their use of alcohol or other substances is more helpful or harmful. Other times, parents are concerned about their teens. They notice they've been acting out, are more withdrawn, overwhelmed with school and other stressors, or something just seems off, and they want to support them.
Clients reach out to me for many reasons. Sometimes, they've had traumatic experiences or a life transition, and they're trying to figure out how to cope. Maybe they're noticing increased feelings of sadness, fear, worry, or overwhelm, and it's impacting their sleep, daily functioning, or relationships. Perhaps, they're starting to wonder if their use of alcohol or other substances is more helpful or harmful. Other times, parents are concerned about their teens. They notice they've been acting out, are more withdrawn, overwhelmed with school and other stressors, or something just seems off, and they want to support them.
(303) 529-1639 View (303) 529-1639
Photo of Marysol Chavez (Spanish Speaking-Accepting New Clients!), Marriage and Family Therapist Candidate in 80003, CO
Marysol Chavez (Spanish Speaking-Accepting New Clients!)
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Westminster, CO 80003
Beyond the anxiety and questions, you may feel like there's no way to take that first step.
Schedule through my website > link in my bio! If you're seeking support to navigate the complexities of relationships or to enhance your self-esteem, know that you're not alone. As your therapist, my commitment is to provide a compassionate and non-judgmental environment where we can explore the layers of your experiences. Together, we'll delve into the intricacies of your relationships, offering insights and tools to foster healthier connections. Additionally, our focus will extend to nurturing and elevating your self-esteem, empowering you to navigate life with confidence. I am here to support you on this transformative path.
Beyond the anxiety and questions, you may feel like there's no way to take that first step.
Schedule through my website > link in my bio! If you're seeking support to navigate the complexities of relationships or to enhance your self-esteem, know that you're not alone. As your therapist, my commitment is to provide a compassionate and non-judgmental environment where we can explore the layers of your experiences. Together, we'll delve into the intricacies of your relationships, offering insights and tools to foster healthier connections. Additionally, our focus will extend to nurturing and elevating your self-esteem, empowering you to navigate life with confidence. I am here to support you on this transformative path.
(844) 934-0255 View (844) 934-0255
Photo of Ameerah Kais, Counselor in 80003, CO
Ameerah Kais
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Arvada, CO 80003  (Online Only)
Elevate your well-being with a National Board Certified Counselor and Licensed Professional Counselor who champions the transformative power of self-love and acceptance. Rooted in the conviction that understanding oneself is the cornerstone of meaningful change, I am dedicated to nurturing your innate capacity for healing across all age groups. Specializing in the treatment of couples, trauma, PTSD, depression, anxiety, and relational challenges, my therapeutic approach aims to illuminate your path to a more hopeful and balanced life.
Elevate your well-being with a National Board Certified Counselor and Licensed Professional Counselor who champions the transformative power of self-love and acceptance. Rooted in the conviction that understanding oneself is the cornerstone of meaningful change, I am dedicated to nurturing your innate capacity for healing across all age groups. Specializing in the treatment of couples, trauma, PTSD, depression, anxiety, and relational challenges, my therapeutic approach aims to illuminate your path to a more hopeful and balanced life.
(720) 790-4179 View (720) 790-4179
Photo of Jenn Rushneck, Drug & Alcohol Counselor in 80003, CO
Jenn Rushneck
Drug & Alcohol Counselor, MA, MS, LAC, LPC
Verified Verified
2 Endorsed
Westminster, CO 80003
Are you someone who never thought you would be looking for a therapist? Are problems that were once manageable now feeling as though they aren't? As a trauma-informed therapist, I am dedicated to opening spaces for those problems that are haunting you, or have haunted you for years. I consciously work to help you recognize that you are uniquely separate from your problems. Separating ourselves from the problems in our lives, such as grief, addiction, anxiety, love, or violence will guide us toward healing through crisis or times when we feel stuck.
Are you someone who never thought you would be looking for a therapist? Are problems that were once manageable now feeling as though they aren't? As a trauma-informed therapist, I am dedicated to opening spaces for those problems that are haunting you, or have haunted you for years. I consciously work to help you recognize that you are uniquely separate from your problems. Separating ourselves from the problems in our lives, such as grief, addiction, anxiety, love, or violence will guide us toward healing through crisis or times when we feel stuck.
(720) 414-5387 View (720) 414-5387
Photo of Mercedes Becker, Licensed Professional Counselor in 80003, CO
Mercedes Becker
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arvada, CO 80003
Sometimes, you feel so overwhelmed you wish someone else could step in and live life for you for a while. You're juggling too much and you're worried that if things don't change for you soon, you will hit a breaking point and everything will fall apart around you. The coping skills that have worked for you in the past have stopped working, and now you're wondering if they ever worked that well in the first place. You hope therapy can answer your questions and help you cope. If part of this process for you has been wondering if your anxiety is related to trauma you've experienced in your past, then you have landed in the right place.
Sometimes, you feel so overwhelmed you wish someone else could step in and live life for you for a while. You're juggling too much and you're worried that if things don't change for you soon, you will hit a breaking point and everything will fall apart around you. The coping skills that have worked for you in the past have stopped working, and now you're wondering if they ever worked that well in the first place. You hope therapy can answer your questions and help you cope. If part of this process for you has been wondering if your anxiety is related to trauma you've experienced in your past, then you have landed in the right place.
(720) 702-9843 View (720) 702-9843
Photo of Jessica Kirchberg, Counselor in 80003, CO
Jessica Kirchberg
Counselor, MA, LCPC, LPC
Verified Verified
3 Endorsed
Arvada, CO 80003
I specialize in treating anxiety, depression, PTSD, phobias, grief and pet loss.
It takes courage to ask for help and seek out a therapist. Thank you for stopping by my profile. I believe that it is in relationship with others that we find healing from past and present hurts and that therapy is a wonderful way to make space for this healing. My counseling background includes working with children, adolescents, and adults, as well as families. My clients' goals often include wanting to understand why they "do what they do" in their lives and relationships, as well as how they can improve their relationships with themselves and others.
I specialize in treating anxiety, depression, PTSD, phobias, grief and pet loss.
It takes courage to ask for help and seek out a therapist. Thank you for stopping by my profile. I believe that it is in relationship with others that we find healing from past and present hurts and that therapy is a wonderful way to make space for this healing. My counseling background includes working with children, adolescents, and adults, as well as families. My clients' goals often include wanting to understand why they "do what they do" in their lives and relationships, as well as how they can improve their relationships with themselves and others.
(720) 650-0651 View (720) 650-0651
Photo of Laura Burton, Counselor in 80003, CO
Laura Burton
Counselor
Verified Verified
2 Endorsed
Arvada, CO 80003
Life can present us with challenges and experiences that leave us feeling overwhelmed, anxious, and at times, stuck in our pain. As a trauma therapist, my mission is to provide a safe, non-judgmental space for you to heal, grow, and thrive. I believe in the power of the therapeutic relationship, and I'm here to walk this journey with you. I believe in making connections between the past and current circumstances and symptoms. We'll work together to explore your past, understand your present, and create a brighter future.
Life can present us with challenges and experiences that leave us feeling overwhelmed, anxious, and at times, stuck in our pain. As a trauma therapist, my mission is to provide a safe, non-judgmental space for you to heal, grow, and thrive. I believe in the power of the therapeutic relationship, and I'm here to walk this journey with you. I believe in making connections between the past and current circumstances and symptoms. We'll work together to explore your past, understand your present, and create a brighter future.
(720) 650-7351 View (720) 650-7351
Photo of Life's Hope Therapeutic Services PLLC, Licensed Professional Counselor in 80003, CO
Life's Hope Therapeutic Services PLLC
Licensed Professional Counselor, MA, LPC, NCC, CPP
Verified Verified
Arvada, CO 80003
With a diverse team of counselors proficient in addressing issues ranging from depression and mood disorders to teen struggles, parenting challenges, foster/adopt transitional concerns, PTSD, and anxiety, Life's Hope offers something for everyone.
Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.
With a diverse team of counselors proficient in addressing issues ranging from depression and mood disorders to teen struggles, parenting challenges, foster/adopt transitional concerns, PTSD, and anxiety, Life's Hope offers something for everyone.
Welcome to Life's Hope Therapeutic Services PLLC, your sanctuary for trauma-informed care, founded in 2014 to address the pressing need for mental health services among Medicaid and private insurance recipients in Colorado. Recognizing the limited options available to this community, we're committed to bridging this gap in healthcare. Rest assured, if you're a Colorado Medicaid client, you've found your haven here. Our team of counselors are seasoned professionals with rich experience in treating a wide range of mental health conditions. Choose Life's Hope and take a step toward wellness and balance.
(720) 580-9315 View (720) 580-9315
Photo of Bradley Bemis, Licensed Professional Counselor Candidate in 80003, CO
Bradley Bemis
Licensed Professional Counselor Candidate, NCC, LPCC, ADDC, CTP, CAIP
Verified Verified
Arvada, CO 80003
Welcome – and thank you for your interest in the possibility of working together. Choosing to work with a new therapist is a deeply personal and sometimes difficult decision; especially when considering the balance of vulnerability and trust that's typically required to make progress toward your mental health goals. My approach is highly relational, empathetic, compassionate, and collaborative - all of which are essential traits when working with adults and teens (age 18+) who are focused on overcoming anxiety, depression, addiction, and trauma; along with a handful of common co-occurring concerns.
Welcome – and thank you for your interest in the possibility of working together. Choosing to work with a new therapist is a deeply personal and sometimes difficult decision; especially when considering the balance of vulnerability and trust that's typically required to make progress toward your mental health goals. My approach is highly relational, empathetic, compassionate, and collaborative - all of which are essential traits when working with adults and teens (age 18+) who are focused on overcoming anxiety, depression, addiction, and trauma; along with a handful of common co-occurring concerns.
(720) 734-7148 View (720) 734-7148
Photo of Lynne Willbanks, Licensed Professional Counselor in 80003, CO
Lynne Willbanks
Licensed Professional Counselor, MS, LPC
Verified Verified
Arvada, CO 80003
My areas of expertise include: treating anxiety and depression, trauma and PTSD, EMDR, parent/child relationships, grief and loss.
I believe that every individual deserves the opportunity to live their best life! My style is warm, compassionate, humorous and direct which helps clients in the therapeutic process to achieve the success they desire. I am skilled at helping clients to identify barriers in their life and how to get through them. I am a strong believer that growth is possible no matter the circumstance. Whether you are struggling with a lifelong problem, parenting or relationship issues, a recent life changing event, or the stress and anxiety of everyday life, I can help. www.lynnewillbankslpc.com
My areas of expertise include: treating anxiety and depression, trauma and PTSD, EMDR, parent/child relationships, grief and loss.
I believe that every individual deserves the opportunity to live their best life! My style is warm, compassionate, humorous and direct which helps clients in the therapeutic process to achieve the success they desire. I am skilled at helping clients to identify barriers in their life and how to get through them. I am a strong believer that growth is possible no matter the circumstance. Whether you are struggling with a lifelong problem, parenting or relationship issues, a recent life changing event, or the stress and anxiety of everyday life, I can help. www.lynnewillbankslpc.com
(303) 578-3932 View (303) 578-3932
Photo of David Leistikow in 80003, CO
David Leistikow
MD
Verified Verified
Westminster, CO 80003
Dr. Leistikow has over 40 years of doing brief directed hypnosis in 12-16 sessions for trauma, PTSD, panic disorder, general anxiety and chronic depression and insomnia. As an MD, he is able to combine therapy with both prescription and holistic medicine using various vitamins, minerals and natural supplements. Many people don't need prescription medications long term and may be able to get off medications after treatment. Learn more about his approach at his website Brief Psychotherapy Institute of the Rockies: www.bpiotr.com Also can do virtual sessions after introduction
Dr. Leistikow has over 40 years of doing brief directed hypnosis in 12-16 sessions for trauma, PTSD, panic disorder, general anxiety and chronic depression and insomnia. As an MD, he is able to combine therapy with both prescription and holistic medicine using various vitamins, minerals and natural supplements. Many people don't need prescription medications long term and may be able to get off medications after treatment. Learn more about his approach at his website Brief Psychotherapy Institute of the Rockies: www.bpiotr.com Also can do virtual sessions after introduction
(720) 310-6651 View (720) 310-6651
Photo of Julie Griffin, Psychologist in 80003, CO
Julie Griffin
Psychologist, PsyD
Verified Verified
4 Endorsed
Westminster, CO 80003
Are you struggling in your relationships? Are you seeking to feel accepted and like you belong? Relationships can feel stressful at times and they often highlight what we need from others. We may not always recognize what we need or know how to communicate it directly, but we are always striving to feel connected with others. When we do not feel heard or understood by someone we care about we often act out in anger or frustration to increase the chances of someone paying attention, and we can often feel guilt or regret for what we have said or done to the people we love. If you feel lonely, anxious, or depressed, you are not alone.
Are you struggling in your relationships? Are you seeking to feel accepted and like you belong? Relationships can feel stressful at times and they often highlight what we need from others. We may not always recognize what we need or know how to communicate it directly, but we are always striving to feel connected with others. When we do not feel heard or understood by someone we care about we often act out in anger or frustration to increase the chances of someone paying attention, and we can often feel guilt or regret for what we have said or done to the people we love. If you feel lonely, anxious, or depressed, you are not alone.
(720) 893-9533 View (720) 893-9533
Photo of Rick Cohen, Licensed Professional Counselor in 80003, CO
Rick Cohen
Licensed Professional Counselor, MA, LPC
Verified Verified
Westminster, CO 80003
As a provider of individual and family psychotherapy for over 26 years, I have a long standing reputation as a caring, compassionate and supportive therapist. I specialize in working with children, teens and adults who struggle with a wide range of mental health issues. I have considerable experience treating the following: family and parenting issues, anger management, blended and stepfamily problems, child & teen behavior issues, conflict in relationships/family, mood problems, depression/anxiety, parenting, co-parenting issues, parent-child relationships, stress/coping.
As a provider of individual and family psychotherapy for over 26 years, I have a long standing reputation as a caring, compassionate and supportive therapist. I specialize in working with children, teens and adults who struggle with a wide range of mental health issues. I have considerable experience treating the following: family and parenting issues, anger management, blended and stepfamily problems, child & teen behavior issues, conflict in relationships/family, mood problems, depression/anxiety, parenting, co-parenting issues, parent-child relationships, stress/coping.
(303) 717-7023 View (303) 717-7023
Photo of Traci Hagie, Counselor in 80003, CO
Traci Hagie
Counselor, MA, LPC-S, CAS, NCC, ADS
Verified Verified
1 Endorsed
Arvada, CO 80003
Waitlist for new clients
My passion lies in guiding people through the healing process in non-traditional ways. Rather than relying solely on talk therapy, I incorporate various experiential modalities like Rapid Resolution Therapy, Emotional Freedom Techniques (EFT), NLP, NeuroEmotional Technique (NET) and mindfulness practices to facilitate change. With over two decades of experience, I specialize in counseling for adolescents and young adults, depression, anxiety, grief & loss, trauma, and women's issues.
My passion lies in guiding people through the healing process in non-traditional ways. Rather than relying solely on talk therapy, I incorporate various experiential modalities like Rapid Resolution Therapy, Emotional Freedom Techniques (EFT), NLP, NeuroEmotional Technique (NET) and mindfulness practices to facilitate change. With over two decades of experience, I specialize in counseling for adolescents and young adults, depression, anxiety, grief & loss, trauma, and women's issues.
(720) 394-9297 View (720) 394-9297
Photo of Timothy Mullins, Marriage & Family Therapist in 80003, CO
Timothy Mullins
Marriage & Family Therapist, LMFT, MEd
Verified Verified
1 Endorsed
Arvada, CO 80003
I work with adolescents, adults, and couples who struggle with the achieving their full potential. This often means working through anxiety and anger and learning how to clearly communicate your own needs and challenges. This personal work leads to understanding of the system in which we all operate - family, work, school, and community. I work with clients in my office, virtually and also work with adolescents and their families in the home and also at school. Call 720-935-7336 with any questions.
I work with adolescents, adults, and couples who struggle with the achieving their full potential. This often means working through anxiety and anger and learning how to clearly communicate your own needs and challenges. This personal work leads to understanding of the system in which we all operate - family, work, school, and community. I work with clients in my office, virtually and also work with adolescents and their families in the home and also at school. Call 720-935-7336 with any questions.
(720) 606-6326 View (720) 606-6326
Photo of Perla Duran, Licensed Professional Counselor in 80003, CO
Perla Duran
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Arvada, CO 80003
I am a bilingual & bicultural professional counselor (English & Spanish) with 20 years of experience. I studied both in Mexico and USA, I specialize working with Latinx Clients. Have you experienced a traumatic event and don’t know where to turn? Do you have a traumatic experience from your past that continues to negatively affect your life? Whether you’re a victim of crime, infidelity, or domestic violence, it can be tough to seek help. Depression, anxiety, and overwhelm can take over your life, and you may feel like you’re all alone in your pain. I not accepting new clients, but someone in our team can help you!
I am a bilingual & bicultural professional counselor (English & Spanish) with 20 years of experience. I studied both in Mexico and USA, I specialize working with Latinx Clients. Have you experienced a traumatic event and don’t know where to turn? Do you have a traumatic experience from your past that continues to negatively affect your life? Whether you’re a victim of crime, infidelity, or domestic violence, it can be tough to seek help. Depression, anxiety, and overwhelm can take over your life, and you may feel like you’re all alone in your pain. I not accepting new clients, but someone in our team can help you!
(720) 260-4115 View (720) 260-4115
Photo of Krista Renee Curl, Licensed Professional Counselor in 80003, CO
Krista Renee Curl
Licensed Professional Counselor, MA, LPC
Verified Verified
Westminster, CO 80003
Do you struggle feeling connected and close to others? Do you struggle with worry or stress? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? The work I do with clients centers around learning how to feel calm and connected again. Sometimes, after a period of struggle (like a loss, divorce, or extended work stress), we can forget what it was like to not struggle. To find that calm again, to reclaim who we used to be, can help us move forward.
Do you struggle feeling connected and close to others? Do you struggle with worry or stress? Do you sometimes lose sleep, become unfocused or distracted, or is being present and calm around other people challenging? The work I do with clients centers around learning how to feel calm and connected again. Sometimes, after a period of struggle (like a loss, divorce, or extended work stress), we can forget what it was like to not struggle. To find that calm again, to reclaim who we used to be, can help us move forward.
(303) 647-4308 View (303) 647-4308
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.