Therapists in 78702

You’re looking for the right therapist to help. You’re overwhelmed and exhausted. The worries, what-ifs, and and wonderings are just too much to handle. You’re sick of the tears, tantrums, and terrible nights. You wish this anxiety would just leave you alone. Sometimes you think that these fears are normal, but recently school is getting harder, friendships are falling apart, and life at home is so stressful you could cry. You want to find someone who can help you, your child, or your teen to gain the confidence and flexibility to get life back on track.

What will a therapy session with me look like? Therapy sessions can look many ways, depending on what you are needing! My intention is to provide a space that is warm, authentic, and compassionate to help you work on your goals. I will bring my knowledge, skills, and resources into our sessions while honoring your intuition and wisdom about your needs. Some of the common goals I help people work towards include: Decreasing anxiety, stress, and depressive symptoms; Strengthening Self-Compassion; Learning mindfulness/meditation; Exploring identity; Connecting with your body w/ Yoga; Navigating transitions; & Releasing trauma (EMDR).

Welcome! While finding a new therapist can be daunting, I hope this page can give you the information and encouragement you need as you take this important next step. My passion as a therapist lies in providing a space for you to 1) better understand yourself and your goals, 2) determine what is working for you and what may not be, and 3) feel emboldened to approach life in new and meaningful ways. It is my hope that our time together will help you to release yourself from patterns that have left you feeling stuck, and instead, find the space and freedom to explore what’s most important to you.

You may feel stuck and ready for a change. You may have used your intelligence, motivation or creativity to succeed in the past, but something isn't working as well right now. You may feel disconnected in your relationships and overwhelmed by your emotions. Maybe you're very hard on yourself or have difficulty making decisions. I can help you learn to trust yourself, increase self-compassion, and improve your relationships. Therapy is a process of getting to know yourself and your strengths. Together, we can help you get clear on what you really want and develop steps to meet your goals.

I'm passionate about helping people create and live their best life. I believe everyone can experience their dream life when they have support and a clear direction. I love helping people reconnect, or uncover, their life’s passions through exploring past experiences and identifying what brings them joy and purpose. I started Atomic Souls because I know so many people who believe therapy is boring, too clinical, and quite frankly unhelpful. I hope to challenge that narrative about counselors by bringing creativity, fun, and passion into counseling.

Life is hard. After all, it kills you". Feeling depressed, anxious, or simply not yourself, can be an overwhelming experience. You might be feeling unhappy, unmotivated, lonely, or maybe just "stuck". You might be having ruminating, racing thoughts that make it hard to see things clearly and move forward in life. I am here to help you reconnect to yourself, to your personal goals, values, and motivations: all the things that make you a unique individual (you!). I'm here to support you, explore your thoughts and emotions, sort through the difficulties you are dealing with, and gain insight and tools to navigate your life.

If you’ve found your way here, you may be struggling with anxiety, depression, difficulties in your relationships, or any number of painful experiences. I believe that reaching out for help takes strength and courage. I’m glad you’re here. I’m here to help! When working in individual therapy, my clients and I often look at understanding and changing behavior patterns and developing a compassionate and strong sense of self. In couples therapy, I provide de-escalation tools and weekly accountability. I create a space where it is safe to provide and receive feedback and work towards lasting change outside of session.

Do you have something you’d like to get off your chest in a safe, nonjudgmental environment? How are your relationships going? I’d love to hear about all this and more. For all of my clients—whether they are individuals, families, co-parents, or couples—I start from a relational perspective. I believe the relationship between a client and their therapist can be a vehicle for healing. I love working with clients who are on a quest to live a great story, whatever that story looks like. If disconnection, past trauma, and general life stressors are getting in the way of living your best story, I would love to hear from you.

Hello, I am a Board Certified Family Physician with an interest in Mental Health and Addiction Medicine. I have extensive experience managing Depression, Anxiety, PTSD, Bipolar Disorder, and certain Thought Disorders. I also enjoy treating Opioid Addiction with Suboxone. Many of my skills were developed at the Eastern Pennsylvania Institute and the Drexel Medical School. I will be prescribing antidepressants, anxiety medications, and medications for PTSD, Bipolar Disorder, Personality Disorders, and other. I will also share some of the principles I learned at the Institute for Rational Emotive Therapy in NYC.

The world is becoming more complex as we are expected to do more with less time and energy. What if you were already coping with difficulties from a not so distant past? With my own history of self worth/doubt, health issues and being told "I don't belong here", I can vividly remember the frustration and loneliness of trying to "live your life" while feeling excluded. I draw from this to empathize and build a mutual understanding of "now" and create a path to a more authentic version of "you." We often look to the past to find origins of problems, but its equally important to dig through our history to find gems of resilience.

Life doesn’t always work out how we think it’s “supposed” to. There are broken promises, delayed answers, disappointments, unexpected events. Sometimes things just don’t add up. What you're going through may seem like it will never end. This can cause anyone to feel anxious, depressed, stressed and overwhelmed with the everyday challenges in life.

Accepting new clients as of Jan 2023. Dealing with something you can't just overcome? I work with clients using a mixture of humor and challenge to deal with the heavy, immovable problems in life. I work with clients dealing with alcoholism, substance use, domestic violence, infidelity, codependency, attachment issues, and issues with sexual attraction. I assist clients in approaching the problem through education and attachment theory, which focuses on how we form relationships and the relationship we have to ourselves.

Are you ready for a change? Has the quarantine left you feeling anxious, shaky, or depressed? I can help with that. Areas of specialty include ANXIETY, DEPRESSION, and multicultural issues (I am half-Asian). I also work with clients with perinatal issues (surrounding the birth experience and beyond), and adoption. I love doing sandtray work and EMDR with clients. I work with kids, teens and adults.

Joseph Campbell said, "The effect of a successful journey of the hero is the unlocking and release of the flow of life into the body of the world." Your problems are uniquely yours, and my approach engages that uniqueness with the proposition of pragmatic change based on evidence-based approaches. Counseling is a hero's journey which begins with a desire for a better life, and a subtle voice inside calling for change! I am here to help with that journey, and working to overcome the challenges that are the roadblocks to a better life.

I utilize a warm, motivating, and non-judgmental approach along with practical tools to aid the counseling process. My therapeutic lens is informed by over twenty years of meditation and yoga practice. I work holistically. I combine talk-based therapies (CBT, Psychodynamic, etc.) with body-based mindfulness. I’m a student of Somatic Experiencing, an innovative approach to working with trauma, and am interested in exploring the stories that the body wants to tell. Ultimately, my aim is to increase self-awareness and emotional resilience to foster greater self-acceptance and to develop more satisfying relationships.

We are passionate about helping people create and live their best life and we believe everyone can experience their dream life when they have support and a clear direction. We love helping people reconnect, or uncover, their life’s passions through exploring past experiences and identifying what brings them joy and purpose. There is never the right or wrong time to start working on yourself and creating a life that you personally feel is worth living. We are here to help you along that journey.

You've been feeling disconnected from yourself for too long now. Maybe you've been feeling a persistent sense of sadness or anxiety. Painful experiences from the past continue to impact your mood, relationships with people you care about, and are getting in the way of living life fully. This is where we cross paths!