Aetna Therapists in 78216

With my training and experience I have found that the best work is done collaboratively with clients in a safe and non-judgmental environment. Sessions with me may include exploring values, reviewing core beliefs, increasing stress management techniques, and exploring positive communication skills. We’ll also explore expectations in relationships, attachment styles, and various coping skills. My goal for all my clients is to learn better ways to cope so that they can live a more well-balanced life mentally and emotionally.

Jocellyne’s approach to counseling is one that is collaborative and client-centered. She works to tailor therapy based on your needs and circumstances. Jocellyne’s hope is to provide a safe, non-judgmental and supportive environment where her clients feel comfortable being themselves and safe sharing their life stressors and stories. Jocellyne sees teens, young adults, adults, couples and families, as well as Spanish-speaking individuals. Jocellyne is most passionate about working with individuals in the LGBTQ+ community, especially queer youth.

Life can be a rollercoaster ride and there are times when we experience tough times or frustration. Managing those situations and emotions can be challenging. In life we are taught how to do many tasks and skills but when was the last time someone taught you how to deal with your emotions? My goal is to help you learn how to identify those emotions, learn how to cope and work through your problems to build your emotional toolbox. Sometimes we just need someone to talk to who will truly listen without judgment and offer support. That is where I can assist. I can provide either faith-based or secular counseling.

I cater to clients who are ready to start their therapeutic journey and find relief from problematic symptoms ( e.g. depression, anxiety, and those related to relationship problems, parenting concerns to name but a few). Therapy is a collaborative experience therefore it's important to be prepared with honesty and effort to begin along the pathway for positive change. As your therapist, I am here to facilitate communication, to support you and help you recognize and learn new strategies to help you get to where you want to be; this is only possible because I am on the outside, looking in.

I have gained experience over the past 5 years helping clients from the BIPOC and first responder communities. I am also a person of color and a 26-year Army veteran who overcame personal obstacles and I draw from those experiences to enhance my therapeutic alliance with clients.

Challenges are a common occurrence in our day-to-day lives, more times than not, they seem overwhelming and discouraging but, navigating through them is possible and attainable. At Auravia Holistic Therapy, we believe when each person is viewed, treated, and nurtured as an entire entity they are able to heal, thrive, and live a more fulfilling life. We aim to provide a guiding light on your path to healing, change and wellness. Our hope is that positive energy, thoughts and actions combined with our holistic and therapeutic techniques will promote mental wellness and wholeness.

Looking to connect mind, body, and spirit in your personal life and relationships? Then you've come to the right place. My ideal client is one who is ready to make positive changes in his/her life and will work collaboratively to achieve stated goals. I work with children, adolescents, adults, and families. Areas of interest include play therapy, adolescent therapy and premarital counseling.

I am a bicultural, social justice-oriented, Latina therapist with a focus on supporting folx in navigating the stress and trauma experienced in a system that was not created for us. I am here to help you unpack the complex emotions that arise when living in an identity that's "othered". I have experience working with diverse issues and populations including Cultural/Racial Identity, Systemic Oppression, Immigrants, Black/Indigenous/People of Color (BIPOC), Polyamory/Non-Monogamy/Open Relationships, Life Transitions, LGBQ+ (Sexuality),Transgender Allied, Insomnia/Sleep, and Chronic Health Conditions.

Esmeralda Barraza is a Licensed Professional Counselor in Texas who has been practicing since 2019. Growing up Esmeralda heard stigmas and false narratives about getting help. There was a shame associated with receiving counseling. Esmeralda now knows that providing education about what counseling could be, could help save a life. Outside of work, Esmeralda enjoys spending quality time with family, baking/cooking, and attempting to farm.

I believe that our past experiences have dictated the way we react as a child, a teen, and an adult, a family or as couple with our current situation. Having a better understanding about why we do these things can create a lasting change on our perspective of life. Viewing your emotional pain as who you are continues to increase any and all symptoms. Guilt and shame start to set in and the struggle to get through life becomes unmanageable. Perhaps it's addiction, anxiety, bad relationships, or another mental health diagnosis. Perhaps you lost what you once believed you were living for.

My personal life experience paired with my counseling experience has prepared me to be able to offer empathy, support, and encouragement to those who are currently struggling. My counseling style is collaborative; I believe you are the expert in your own life and I am here to offer feedback, tools, and skills to help you see a different perspective of your experience. I am also here to help you brainstorm solutions and discuss ways to overcome daily life challenges.

I provide services based on Cognitive Behavioral Therapy (CBT), and Solution-focused approaches. I have years of experience working with adults, children, and families. I've worked in inpatient behavioral health, mobile psychiatric assessment, and HIV case management capacities. I've also worked with service members and their families around issues related to military life, as well as members of the LGBTQ+ community. Typical concerns I address through counseling include anxiety, depression, work/school stressors, and relationship stressors. Helping my clients achieve balance in life and feel supported is my main goal.

Do you feel emotionally disconnected? Are past life experiences causing you to feel anxious or depressed? Do you find yourself mentally re-playing traumatic experiences back in your mind as if you were watching a movie? Labeling how you feel can be difficult and you often find yourself feeling stuck, confused, angry or irritable. You fake a smile or withdraw from others feeling completely empty and numb. You are physically exhausted, drained, and on edge, but continue to fear what may happen if painful memories overwhelm you. You are ready to feel again and go on without thinking about terrible things that have happened to you.

My therapy methods focus on discovering how your thoughts affect your behaviors and emotions. We will identify your positive traits and strengthen your insights to find growth, healing, and purpose. Finally, we can identify goals and outline a strategic plan to obtain your goals. I have over 10 years of experience providing individual therapy in various mental health settings including private counseling, community counseling, correctional counseling, and in-patient hospitalizations.

Hello! I'm Dr. Young, a dedicated health psychologist deeply invested in behavioral medicine, health psychology, and primary care behavioral health (PCBH). My focus lies in empowering individuals managing chronic illnesses, HIV, and those within the LGBT community, as well as aiding individuals seeking to modify their health behaviors. As an LPC-S and Licensed Psychologist in Texas, along with holding licenses in multiple states, I'm well-equipped to provide top-tier supervision for LPC-A's and psychology trainees.

Paul R. Stephenson is a Licensed Professional Counselor in Texas with five years of experience. He has a Bachelor's Degree from Texas A&M University and a Master's Degree from University of Texas at San Antonio. Paul believes that his first priority is to hear his clients. He has a lot of experience helping people walk through challenging seasons and difficult circumstances, but Paul views each of those people is first and foremost an individual with unique life experiences. Whether it's anxiety or grief/loss, he feels each of us responds differently based on what we've encountered in our own life story.

I would describe my therapeutic approach as empathetic, compassionate, non-judgmental, collaborative, and action-oriented. I find that the realization of change is important and that this process will include us working together and being invested in the therapeutic process. My extensive experience in the helping profession allows for a diversity of issues to be addressed. I often add, “Nothing is too big or too small, we will address it all.” From depression, anxiety, trauma, adjustment issues, and many others, we will work to together to achieve change and desired outcomes.

Our team of therapists has extensive experience helping people identify and overcome a broad range of mental health concerns. We specialized in various areas such as anxiety, depression, self-esteem, stress, men's issues, women's issues, LGBTQ issues and child/teen issues. When you meet with one of our providers you will receive the highest quality of professional service combined with a comfortable atmosphere. Our therapists provide a supportive environment to meet you where you are and help you or your loved one feel satisfied with your life and hopeful for the future.

I provide a warm and welcoming space for you to share what you are experiencing. You may be feeling lost, overwhelmed, and unsure if what you are feeling is "normal." I specialize in working with individuals experiencing grief, loss, life transitions, stress, and those feeling overwhelmed. I work with you to understand your experience and provide you with different tools and techniques for you to try.