Attachment-based Therapists in 77498

Are you feeling stress or defeated by life and all its difficulties? You’re stuck in this cycle that you don’t understand or know how to get out of. You can’t figure out why your life is not moving forward. You try to talk to people about it, but you just don’t feel like they are hearing you. You’re feeling stressed, misunderstood and on edge more often than not. You just can’t seem to concentrate on anything and are constantly feeling overwhelmed. I get it. Sometimes it gets difficult to see through the obstacles and navigate through life’s problems. I would love to help assist you with becoming the best version of yourself!

Have you been having trouble sleeping, maybe it’s hard to turn your thoughts off? Have you wondered “Why am I like this? What is wrong with me?” “My problems aren’t even that bad. I should be grateful.” If so, let’s work together to identify and learn techniques to manage and recognize those thoughts for what they are- unhelpful thinking habits. I work from a Person-Centered approach, which means I put you first as a person, treat you with respect, and provide a nonjudgmental environment where you can grow, learn, and shape your own potential.

Life challenges can cause us to feel anxious, depressed, and overwhelmed. Together we will create a new path to a more balanced and peaceful lifestyle. I will provide you with a safe, non-judgmental environment where we can explore the challenges you may be facing. The goal during the counseling sessions is to self-explore and to identify healthy coping skills to help you achieve self-improvement and create healthy connections. I work with individuals, couples, and families. I am trained in Emotionally Focused Therapy and Gottman Method Couples Counseling and I am fluent in English and Spanish.

Life can be very hard and when we feel hopeless and lost. These problems impact relationships in every area of an individual's life.Our therapists have highly specialized training that focuses on healing and repairing on each client's unique needs. We assist clients to acquire the skills necessary to encourage lasting change and deeper self-understanding. We understand that the level of anxiety and depression are much higher today and taking that first step can be hard. At our center, we use a trust-based approach to assist individuals and families to identify the causes of their distress. Healing is possible!

If you’re looking for a new therapist, it’s likely that you are experiencing distress, anxiety, grief, or trauma and are wanting to find relief. Maybe you’re looking for coping skills to help, maybe you want to improve your relationships, or maybe you’re wanting to get to know yourself better. Whatever the reason, we’re here to help.

I believe that no matter what your current challenges are, you are the ultimate expert on your life. What I enjoy most is working with clients who are ready and willing to dive deeply into their lives and clear out all that no longer serves them. I am passionate about creating a safe, nurturing environment in which you can relax and feel fully supported.

As a board certified neurotherapist and licensed professional counselor, I can identify the cause of your symptoms including anxiety, depression, ADHD, sleep, behavior, performance, and memory issues, among many others. Research has shown you can link these symptoms to specific brain regions and train the brain to function more effectively. Optimize Mind Care specializes in QEEG ("brain mapping") and Neurofeedback ("brain training" or EEG biofeedback). These methods are brain-based techniques that create a treatment approach based on biology and a patient's symptoms, instead of symptoms alone, in order to address the root cause.

No matter what challenges you’ve endured or you're facing, you are worthy, complex, unique, and capable of striving for and achieving your goals and dreams. I’m here to help. I'll approach our interactions from an open, positive, and empowering perspective. I'll value and celebrate your strengths, courage, accomplishments, and limitless potential. I won't discriminate, judge, demean, or dismiss your concerns. I'll show respect for your beliefs, values, perceptions, and worldview as significant representations of your truth. I'll trust you as the expert in your life. You’re not alone. Let’s work together toward achieving your goals.

Sometimes we feel stuck and unable to move, or eager to move and just don’t know where to go. Whatever you are feeling—lonely, confused, sad, excited, worried, overlooked, insignificant—I will try to see you, to understand you, and to hold a space that enables you to better know yourself.

Therapy starts with understanding a person and seeing the world from that person's eyes.

We all need a soft place to fall… a place where we can begin to unravel the mysteries of our life… a place where we can begin to hope that things can be different. You deserve a chance to move through the world with less pain and a belief that you’re not wasting your precious time on this earth. Do you know what needs to be done but you’re struggling with doing it? Are you lost in how to make things better and need help with where to start? Have you started making changes and want support along the way?

We are committed to helping people from all walks of life. No matter your personal, spiritual, or social beliefs, or whether your values are traditional or non-conforming; regardless of gender, race, sexuality or economic background, We strive for all to receive the best treatment. We are a compassionate, innovative and creative practice who will support you during your most vulnerable times. We use a dynamic person-centered approach and work at your desired pace. Max is not personally taking new clients, however he clinically supervises clinicians in his practice who currently have availability.

Feeling stuck, burned out, or anxious? Struggling with relationships, self-esteem, or finding your purpose? You’re not alone (I’ve been there, too!). Think of me as your no-nonsense guide to getting unstuck. Whether it’s intrusive thoughts, addictions, or feeling lost, bring it all. I'm here to support you every step. My goal is for you to feel understood, supported, and empowered, to reconnect with your true self and find joy in your journey. You're here because you believe there's a better way forward, and you're ready to roll up your sleeves and get to work. Consider me your ride or die- fully committed to your well-being.

Is your child or teen struggling to adjust to a recent change or loss? Or have you perhaps noticed that your child is having a hard time coping with a past trauma or stress? Maybe that light you used to see in them as a younger child seems like it has slowly started to fade as depression, anxiety, self-esteem, anger, or challenging behaviors take over. Whether you have just started looking for support or it feels like you have tried just about everything to help your child, you and I can partner together to help your child heal and harness their unique strengths to live life to their fullest potential.