Brainspotting Therapists in 77058

At Cultivating Changes, LLC we work with people of all ages as they journey towards healing and growth. We help our clients live happier, healthier and more connected lives by focusing on the whole person, giving space to each person's inherent dignity and worth. We work hard to help others determine the treatment plan that works best for them and believe that the client is the true expert resource for their own healing. Some of our areas of specialty are: anxiety, depression, grief, stress management, anger management, sex/porn addiction therapy, PTSD treatment, attachment wounds and trauma counseling.

If you are looking to heal from childhood wounds, family of origin relationship issues, traumatic experiences, or are looking to know yourself deeper and flourish with purpose, I’m your therapist! My hope is to be an insightful resource and support for your journey, to come alongside you as you heal and become more self aware, and to help you sustainably achieve your goals. I want to help you thrive by showing you how to pay attention to your mental, emotional, spiritual, physical, creative, and systemic health. I use EMDR, PIT, MI, TBRI, Ego-state, EFT, Brainspotting, the enneagram, somatic interventions, & more to help you heal.

Is your past negatively impacting your life, or holding you back from what you really want? I specialize in trauma healing, overcoming the effects of toxic relationships, and teaching effective methods for coping with triggers, low self-esteem, anxiety, and depression. I’d love to work with you on rediscovering your joy, peace, and passion. I provide a nonjudgmental and relaxing atmosphere allowing clients to safely explore thoughts and feelings, to work through their baggage, and create the life they want.

That painful event keeps replaying over and over in your head. You can’t stop seeing the images of it. Thoughts of what you could have done differently play on repeat. They force their way into your mind, leaving you overwhelmed, panicked, and burnt out. The triggers are everywhere and anxiety and depression feel like they’re constantly looming over you. If you could just let it go maybe you could move on with your life. You no longer want to carry the weight of what happened but to enjoy the things you once loved.

That painful event keeps replaying over and over in your head. You can’t stop seeing the images of it. Thoughts of what you could have done differently play on repeat. They force their way into your mind, leaving you overwhelmed, panicked, and burnt out. The triggers are everywhere and anxiety and depression feel like they’re constantly looming over you. If you could just let it go maybe you could move on with your life. You no longer want to carry the weight of what happened but to enjoy the things you once loved.

Are you feeling unhappy, overwhelmed, stressed, confused, unaccepted, sad, and/or unaccomplished? Has life become unmanageable? Uncertain about your life direction or purpose? I help clients develop coping skills to manage the relationship instabilities, focusing limitations, intrusive thoughts, emotional/physical pain, sleep difficulties, lack of progress/motivation, and other concerns due to symptoms of anxiety and depression. It isn’t happiness per se that promotes well being, it’s the actual pursuit of that happiness that is the key to overall wellness.