Brainspotting Therapists in 77008

Another day, same routine, same uncertainty of what today will hold. Which will flare up first, your anxiety, chronic pain, or digestive issues? You’re tired of putting life on hold because you might have a flare up, but don’t have the bandwidth to do everything you once did. You struggle to claw yourself out of the thoughts of “I’m too much”, “something is wrong me”, and “I’m not worthy” and find the only time these thoughts don’t haunt you is when you are helping other people. You put on a brave face, even though you wish people could see your soul is suffering as you feel hijacked by your body. It feels like you can't win.

Sarah Shelton created Home Body Counseling for those looking to feel more calm and connected in their body and relationships. Feeling daily anxiety, overwhelm, and grief makes it hard to be present, know ourselves, enjoy our lives, or relate to others. Because our bodies hold onto past experiences, it's important we begin there to help us feel, care, and heal. Being able to slow down, witness, and see all parts of ourselves is how we begin to unburden and release stuck energy from our bodies to become more regulated and whole. This is your invitation to feel at home and at ease in your body, your life. You are welcome here.

I am a Licensed MFT who supports adults, couples, parents, and groups of friends invested in personal growth, developing stronger interpersonal relationships, and healing from trauma. I support clients who are very excited by new projects but can’t get their life organized, are hard on themselves and and have a strong inner critic, never feel happy or satisfied with their accomplishments, struggle to say no to others and REALLY dislike conflict, are stuck in cycles of conflict in relationships, spend hours engaging in rituals to try to soothe fears/anxieties, and those who desperately want to parent differently but don't know how.

Are you a compassionate, deep-thinking individual looking for a therapist to help you process your experiences without putting you in a box? I love helping smart, multi-layered, sensitive/empathetic people who want to heal their hearts and move toward their dreams. Life can start to pile on layers of painful emotions, fears that the past will repeat itself, and endless messages from other people or from society that can leave you feeling stifled, like you aren't living out your full potential. You might sense that emotional baggage or self-limiting beliefs are holding you back. You might just want to be HAPPIER and more joyful!

Are you overwhelmed trying to find your purpose and flooded with emotions one minute but feel detached the next? Maybe everything is "alright", but picking at you is agitation and malcontent. Numb is your middle name. You are not alone. What is trauma? It's both generational and experiential. It's whatever happened to you that blocked connection to self and didn’t allow your inner child to fully express. No baby is born bad. Love was conditional. You have mother wounds. You worked hard to please others and shut your light down; you hid what you were really feeling. You stopped trusting people-and yourself. You want freedom!

You are feeling tired, restless, antsy, empty, confused, and wanting to sort out the *stuff* in your head and heart. You want to find your footing in your family, or your marriage, or your parenting and yourself. You are done with doing things the same ol' way. You are reading these profiles asking yourself "who will hear me", "who will get me", or "who can I tell my story to?" I have good news, you are the expert of your own life and with that, you and I create a partnership and it is the foundation of our therapeutic alliance.

The two questions I get asked most often are: "Where do I go from here?" and "How do I make the changes I need to make?" My honest answer to both of these questions is always, "I don't know exactly. It's something that we need to figure out together." The journey to a person's happiness, peace, and/or balance is so incredibly unique; and though I realize that my response may not be the one they wish to receive, there is always reassurance that they will not have to traverse this particular part of their journey alone, for together we will explore all the possibilities to formulate the desired path forward.

La ayuda está aquí. Citas nocturnas y de fin de semana ahora disponibles. ¡Ahora aceptando nuevos clientes! No hay lista de espera en este momento. ¿Deprimido? ¿Ansioso? ¿Estresado? ¿Trauma? ¿Problemas de pareja? Este es el primer paso para hacer un cambio. Nuestro centro está especializado en asesoramiento y tratamientos de psicoterapia para individuos, parejas y familias. Estamos aquí para servir a nuestra comunidad. Llame para programar hoy.