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Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton
Licensed Professional Counselor, MS, LPC
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor

Sarah Shelton

Licensed Professional Counselor, MS, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Houston, TX 77098
Let's Connect (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton created Home Body Counseling for those looking to feel more calm and connected in their body and relationships. Feeling daily anxiety, overwhelm, and grief makes it hard to be present, know ourselves, enjoy our lives, or relate to others. Because our bodies hold onto past experiences, it's important we begin there to help us feel, care, and heal. Being able to slow down, witness, and see all parts of ourselves is how we begin to unburden and release stuck energy from our bodies to become more regulated and whole. This is your invitation to feel at home and at ease in your body, your life. You are welcome here.
At Home Body Counseling, Sarah Shelton uses somatic-based therapies - EMDR, Brainspotting, and Somatic Experiencing - to help clients increase body awareness, capacity to manage distress, and release trauma. Sarah also utilizes Ego State Therapy and Parts Work to support healing of inner children and wounded parts of ourselves.
Sarah Shelton understands we aren't meant to heal alone and will act as a companion in befriending your body, feelings, and wounded parts. She will encourage self-compassion and pacing as you move through pleasant and unpleasant aspects of past experiences. The beautiful thing is you already have all the resources within you - let's get curious together.
Call or Sarah Shelton now for a free 15 minute consultation - (346) 206-0913

My Practice at a Glance

Available both in-person and online

Home Body Counseling, PLLC

Houston, TX 77098

(346) 206-0913

1801 Lexington Street

Houston, TX 77098

Home Body Counseling offers virtual and in-person sessions.
I specialize in Trauma and PTSD, Anxiety and Grief 
$170 Per Session  
Individual one-on-one therapy 
Let's Connect (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

Home Body Counseling, PLLC

Houston, TX 77098

(346) 206-0913

1801 Lexington Street

Houston, TX 77098

Home Body Counseling offers virtual and in-person sessions.
I specialize in Trauma and PTSD, Anxiety and Grief 
$170 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $170

Insurance

  • Out of Network
"
Home Body Counseling is a private pay practice and does not work with insurance. You can request superbills for insurance purposes.
Call or for a free 15 minute consultation now - (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton
Licensed Professional Counselor, MS, LPC
"
Home Body Counseling is a private pay practice and does not work with insurance. You can request superbills for insurance purposes.
Call or for a free 15 minute consultation now - (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton
Licensed Professional Counselor, MS, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 80207 Sarah Shelton
  • In Practice for 8 Years
  • Membership with Spiritual Care Network
  • Membership with Houston Licensed Professional Counselor Association
  • Attended Abilene Christian University , Masters of Science in Counseling Psychology, Graduated 2018
Feel free to ask about qualifications and training experience. or (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton
Licensed Professional Counselor, MS, LPC
Feel free to ask about qualifications and training experience. or (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton
Licensed Professional Counselor, MS, LPC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Grief

Expertise

  • Codependency
  • Coping Skills
  • Disconnection
  • Life Transitions
  • Phobias
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Women's Issues
Do these issues align with your needs? or (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton
Licensed Professional Counselor, MS, LPC
Do these issues align with your needs? or (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton
Licensed Professional Counselor, MS, LPC

4 Endorsements

Healing Childhood Trauma- Chelsea McDonald
Healing Childhood Trauma- Chelsea McDonald
Licensed Professional CounselorMALPC
Sarah is a compassionate and highly knowledgable trauma-informed therapist. She is skilled at providing somatic based modalities to assist clients in healing. She has such a calming presence and isn't afraid to meet you in the uncomfortable moments.
Alicia Lee Neeley
Alicia Lee Neeley
Licensed Professional CounselorLPC
Sarah had a warm, inviting energy that allows her clients to feel at ease and safe to deeply explore themselves and become in tune with their bodies.
Ligia ("Lia") Allison
Ligia ("Lia") Allison
Licensed Professional CounselorMEdLPCRPTNCC
Sarah is a skilled and compassionate therapist who has a passion for serving victims of trauma. She is easy to talk to and truly listens and validates everyone she encounters.
Prospering Hope, PLLC
Prospering Hope, PLLC
Clinical Social Work/TherapistLCSW-SLPCTBRI
Sarah Shelton is a phenomenal therapist and is a very dedicated clinician who strives to help her client's heal and grow! She is a dedicated mental health professional who always displays a warm and empathetic heart towards others.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Brainspotting
  • Cognitive Behavioral (CBT)
  • EMDR
  • Experiential Therapy
  • Expressive Arts
  • Family Systems
  • Person-Centered
  • Psychodynamic
  • Relational
  • Somatic
  • Trauma Focused
Ask about what different forms of therapy will be like. or (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton
Licensed Professional Counselor, MS, LPC
Ask about what different forms of therapy will be like. or (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton
Licensed Professional Counselor, MS, LPC

Location

Primary Location

Home Body Counseling, PLLC

Houston, TX 77098

(346) 206-0913

Additional Location

1801 Lexington Street

Houston, TX 77098

(346) 206-0913
"
Home Body Counseling offers virtual and in-person sessions.
Call for a free consultation now - (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton
Licensed Professional Counselor, MS, LPC
"
Home Body Counseling offers virtual and in-person sessions.
Call for a free consultation now - (346) 206-0913
Photo of Sarah Shelton, MS, LPC, Licensed Professional Counselor
Sarah Shelton
Licensed Professional Counselor, MS, LPC