Therapists in 77005

No one is given a guidebook on how to navigate relationships with others or with ourselves and this missing information often leaves us feeling unfulfilled, unhappy, and unstable. At each session, we'll set goals specific to your needs to work toward immediate changes.

Are you feeling overwhelmed, alone, and dissatisfied with your life? Are you apprehensive about finding the right therapist? I can help. I see individuals with a variety of issues, including difficulty coping with stress, depression, anxiety, relationship issues, and grief. Clients tell me I am supportive, a good listener, engaging, and insightful. I am an active therapist, meaning I don't just nod and listen but actually speak up, give feedback, teach skills, and encourage. I help people see themselves more clearly and learn new, healthier ways of living.

There are times when we know that we need to make a change in our life. You might be noticing a quiet unrest, a consistent dissatisfaction, or the call to change may come through a life transition---a death, a loss, job or relationship stress, illness suddenly needing to care for elders or children moving home. The circumstances can vary, but the knowledge that change is needed is clear. My goal is to help you discover your true potential while we sort out what needs to be different, and lead you into a life that is worth celebrating.

Just by coming to this website, you have taken a big step towards a new understanding of your dilemmas as well as your strengths. As we begin therapy, you will come to appreciate the courage that has carried you through many other challenges in your life into the current one. The therapist/client relationship is unique in its trust and support. Someone said that during therapy, the therapist holds the world so you can do your work there. You are freed from other responsibilities so all your attention for once can be on you.

In my 27+ year career, I enjoy developing therapeutic relationships with my clients and helping them figure out what needs to change and how to most effectively, and efficiently do this. People are resilient and often know what needs to be done, but could use help identifying the steps and having non-judgemental support in carrying them out. I love people and I love my job. Let me help you figure it out.

Therapy is a partnership that grows in an atmosphere of safety and acceptance. It allows one to rediscover the parts of selves which may have been disowned; to learn new skills to handle grief and distress; to build healthier, more nurturing relationships; and to gain access to one's own direct experience of the world. I nurture this collaboration with clients and recognize that within each of us there exists a deeper wisdom that, given adequate support, naturally moves toward healing and integration.

Therapy is an investment in your personal growth and a dedication to your overall well-being. Therapy can help us identify our strengths and personal successes, and help to explore our areas of growth. I work to provide a trusting, warm, open, and supportive relationship for my clients. Understanding our past and our current life patterns fosters internal growth, so we can understand ourselves on a deeper level, create emotional well-being, and move towards contentment with ourselves and our lives. The therapeutic relationship is a partnership between the client and the therapist, and is based on trust, and respect.

As a licensed psychologist for over three decades, I draw from a wealth of experience and understanding to help you improve your life. I emphasize the connection between a healthy mind, a healthy body, and a healthy life. I work with you to utilize strengths while improving weaknesses. My goal is to help you achieve personal growth that can improve all aspects of your life.

Are you struggling to communicate effectively during conflicts? Do you feel that stubbornness and unwillingness to compromise are causing resentment in your relationships or toward your partner? Do you find yourself getting angry, saying and doing things you don't mean, leaving you feeling guilty and confused? Are you worried that the love and trust you once had will never be regained? If so, you are not alone. Many couples enter therapy with similar issues and goals. I am honored to witness your aha moments as you learn to navigate your relationships without arguing and begin to trust again.

Are you and your partner wanting to lay the foundation for a fulfilling marriage? Maybe you’re wanting to do things differently than you experienced growing up or you’re finding yourselves caught in cycles of conflict or miscommunication that you want to work through before committing to a life together. Perhaps you’d like to do some work personally in order to be the best future spouse possible. Ultimately, you want to create healthy communication patterns, understand yourself and your partner on a deeper level, and process important questions now as a way of investing in the health of your future marriage, home, and family.

Help clients presenting with sexual, physical, and emotional trauma, neglect, abandonment, inner child wounds, grief, depression, anxiety, infidelity (affair recovery/betrayal), codependency, interfaith relationships, self-esteem issues, adult survivors of sexual trauma, communication problems, sexless marriages (fostering feelings of rejection, resentment, frustration, loneliness, and ultimately emotional disconnect/distancing), 'roommate syndrome.' I also work with those experiencing sexual issues that lead to performance anxiety, low desire, mismatch in physical/sexual intimacy between partners, ED, etc

I specialize in helping people who are dealing with depression, anxiety, and problems with interpersonal relationships. My goal with every client is to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I aim to develop a strong therapeutic relationship built on mutual-respect, empathy, authenticity, and trust. I enjoy helping people realize how their past affects the present and the value of learning to recognize, process and manage their emotions in ways that improve their functioning and quality of life.

Marriage and Couples Counseling available. Do you struggle with challenging behavior patterns? Are you fighting against low self-esteem and unhealthy boundaries? Having difficulty identifying with your relationships or healing from trauma. Individual and couples therapy is a positive way to prioritize time to focus on issues and personal growth. You may have been feeling a mixture of doing the best with what you had and feeling completely overwhelmed. But now you are looking for support in addressing your problems head-on, making long-standing changes, and doing the work involved in therapy.

Are you experiencing the negative effects of trauma or transition in your life, work, and relationships? Have you received a difficult diagnosis, whether related to your mental or physical health? As a therapist, I work with couples and individuals alike who may be struggling to navigate particularly challenging periods, including those related to significant life changes and traumas. Working together, we can turn your pain into possibility. My role is to walk hand-in-hand with my clients throughout the counseling process to reduce the feelings of grief, worry, and confusion they grapple with.

I strive to create a safe, warm and supportive environment where my clients are able to open up and explore their inner world with no judgment. I, along with my clients, create a therapeutic plan based on their unique needs that will help them meet their short-term and long-term goals. I work with adults on a wide range of issues including but not limited to depression, anxiety, stress, life transitions, and intimacy and relationship issues. Therapy sessions will address emotional and psychological needs, allowing clients to grow in their own creative and potential areas towards a whole and integrated self.

You often care deeply for others but have difficulty giving compassion and space for yourself. You struggle to be vulnerable with your emotions and balance addressing the familial, societal, and cultural expectations that are placed upon you. Often it is easy to feel like no one could possibly understand your experience. However, relationships with friends, family, and partners have the power to connect us to something greater than ourselves. Unfortunately, relationships aren’t always easy to maintain, navigate, and understand.

Are you experiencing pain, anxiety, and disconnection, and wanting things to change, but not sure how? Change can be scary and hard, even if we understand it may be necessary. Together, we will identify the unique strengths you have to help you regain peace and improve your mental health. Maybe you're struggling in a relationship, constantly worried, or feeling overwhelmed. You deserve to know you are not alone. I am a relationship-centered therapist who provides a genuine and safe space for you to be fully seen and heard. An outside perspective can help you make sense of things. Tell me your story - I want to hear it.

Are you feeling overwhelmed, struggling to manage the challenges and transitions in your life? Your challenges may be depression or anxiety, trauma history, relationship conflict, family/parent-child conflict, family of origin issues, health issues, caregiver stress, work/life imbalance, or a loved one with a mental illness; your transitions might be marriage, divorce, blended families, changing life stages of you/your children, aging parents, grief/loss, illness, graduation/career change, or job loss. I'd like to help you develop better coping skills, and build on the strengths and resources you already have.

I've worked with children, adolescents, adults, veterans, older adults, college students, couples, and parents. I entered psychology due to a passion for seeing people gain a deeper understanding of and empathy for themselves and those they love. I’d love the chance to partner with you in moving your relationships towards flourishing. Whether it’s your relationship with yourself or a significant other, friend, child, or parent, I’m here to help. I believe that all individuals exist within the context of their most important relationships.