Teletherapy for 76034

I am a Licensed Professional Counselor Supervisor in the state of Texas. I have a Masters Degree in Counseling from Southern Methodist University. I have experience in treating trauma, PTSD, OCD, depression, anxiety, Bi-polar disorder, addiction, life adjustment issues, personality disorders, gender/identity, family and relationship issues. Throughout my career I've had the opportunity to treat a diversified clientele that has shaped my ability to be understanding and accepting. I believe the therapeutic relationship is the most valuable aspect of the counseling experience.

I believe in meeting clients where they are at emotionally and helping them and their parents reach their goals. Through a positive relationship with my client I try to help them gain insight into their desire to belong and have significance. I continually work to create a supportive environment for children in order for the child to gain insight and understanding into their unique world. With insight the child and therapist can collaborate to reduce the child's current stressors possibly leading to problematic behaviors.

Specializing in Mindfulness Based Therapy, I work with adults suffering from Anxiety, Depression, Anger, Trauma, Grief, Relationship Conflict, Job Dissatisfaction, Health and Weight issues, and Low Self Esteem. Knowing that a strong rapport is key to successful therapy, I work with each client to foster a relationship that encourages a greater level of self acceptance that leads to growth and change. Mindfulness practices are incorporated to develop self compassion, relief from depression and anxiety, and enhanced communication skills leading to more satisfaction in your relationship with yourself and others.

The Well Counseling Center is a professional mental health care practice serving the area with office, and/or Telehealth. We sincerely believe there is hope, no matter their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual clients’ needs with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy

Life will most certainly involve challenging transitions and we all would benefit from help with navigating life at different times. Realizing we have a problem and seeking out help and support is a brave first step for anyone. I am glad that you are here. Whether you are seeking therapy due to a desire for personal development, struggling from a profound life event or difficult transition, or experiencing symptoms or behaviors that are preventing you from having a more fulfilling or meaningful life or relationship, I am confident that we can work together to equip you with the necessary tools to overcome these challenges.

If you struggle with sexually compulsive behaviors, sexual addiction, or have a partner who has caused devastation in your life, I can help. Trying to stop compulsive behaviors on your own is difficult, and you may find yourself failing and experiencing shame because you don't have the tools you need. Whether these compulsive behaviors come from being betrayed by a partner, experiencing PTSD, being enmeshed with a partner or parent, or grieving a divorce, I can teach you the necessary skills to handle life's challenges. I'm passionate about my work and want to help you.

I help adults and adolescents who are dealing with depression, anxiety, life stressors, chronic illness, and relationship concerns. Through my clinical work, I understand that living with mental health symptoms impacts everything one does in daily life. Sometimes the result might be irritability and sadness, while at other times things can feel overwhelming and anxiety inducing. With specialized training in Cognitive Behavioral Therapy (CBT), health psychology and mood issues, I help clients identify their unique needs and establish achievable goals.