Adults Therapists in 75030

I work with people who are ready to make a change, however aren't sure where to start. My clients often find themselves overwhelmed with their daily responsibilities. Most people who start therapy feel like they are going round in circles, repeating negative emotions. They feel they do not always have enough time for self-care. People may describe them as the "strong" or "nice" friend. They find it hard to say no to others. They do not want to be seen as mean or judgement, so they hold back certain parts of their authentic self. They would like to be who they truly are, and not who everyone wants them to be.

Do you struggle with your relationships with others? Find yourself not quite connecting with your spouse or child? I can help you overcome communication barriers, reconnect emotionally, and find solutions to conflict using Emotion Focused Therapy techniques. I am committed to helping you build strong and resilient relationships in all areas of your life. Another passion of mine is providing a safe space for perinatal women to address issues such as perinatal mood disorders, self-care, and the tough transition of pregnancy and motherhood.

Anxiety, depression, and relationship issues take a toll on everyday life. They can lead to counter-productive coping strategies such as substance use (i.e., alcohol) and may even further complicate your interactions with others. While these concerns have become all too familiar in our society, the experience is uniquely personal. Symptoms vary widely from persistent stress and worry, mindless habits (i.e., endlessly scrolling the internet), trouble sleeping, lack of motivation, irritability, fatigue, and loss of interest. Fortunately, there is hope as these types of issues are treatable—change is possible.

Choosing a counselor is one of the most important decisions you can make. You want someone who is caring, knowledgeable, and accessible; someone willing to take the time to listen to your concerns and treat you as a person, not just a client. I understand this and will provide you with professional, solution-focused and evidenced based assessment and treatment to help you reach your goals. You can learn more about me and review the on-line parenting, anger management and drug & alcohol related classes I offer at: www.professionalcounseling.us.

I am currently taking new clients

Are you living with anxiety, fear and worry? Feeling anxious and overwhelmed? Weighted down by perfectionism and life's challenges? If that's you, I can help you learn how to cope with anxiety and become anxiety free. Actually, that was me 8 years ago. I was a total bundle of anxiety. That's when I decided I wasn't going to live like that anymore. I got help and made the shift to worry free living.

Do you struggle in your relationships with others? Having a hard time managing post divorce or in a co-parenting situation? Is your blended family difficult to be in sometimes? Let me help you with effective communication, anxiety and depression management, and creating that balance that we are all striving for in life. Our connections with others are important. Together we can focus on the best version of yourself that you can take forward in all areas of your life in order to benefit those connections.

If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.

Cannenta Center for Healing and Empowerment - San Antonio team is ready to walk with you through your healing journey. We provide culturally sensitive services and are passionate about helping the Hispanic community overcome generational and cultural trauma along with individual growth and healing. Cannenta Center- El equipo de San Antonio esta listo para caminar a tu lado en tu jornada de bienestar emocional. Brindamos servicios culturalmente sensibles y nos apasiona ayudar a la comunidad hispana a superar el trauma generacional y cultural junto con el crecimiento y la curación individual.

Life is often difficult and unexpected. Relationship issues, depression, anxiety, and all sorts of other stressful situations can distract and disorient us from the healthy, joyful, and full lives we desire. Being with clients of all ages through seasons of difficulty, major life changes, depression, anxiety, and stress is one of my greatest honors. Sometimes, you need an unbiased person in your life to offer a safe place to process and equip you with tools to help ease your stressors. You want tools to feel better and make sense of what is going on. I want to help provide that.

I imagine it may feel difficult to start the process of therapy. Or, perhaps you're further along your therapy journey and are just looking for your next step. Regardless of where you're at in this process, I want to be able to support you on your path to health. As your therapist, I would be curious about how you currently navigate your world to get your needs met and goals achieved. Is it working for you? If not, maybe therapy can support you in the discomfort that can come from doing something differently. If you are ready heal and grow, I am excited to walk alongside you!

At Rockwall Heath Counseling, our Dallas area clients know we provide a superior level of care & therapeutic excellence in areas that promote healing, growth & confidence in your counseling process. Our team treats grief & loss, neurodivergence/ADHD, marriage counseling, infidelity, infertility, narcissistic & abusive relationships, play therapy, blended & divorced families, family reunification, with over 35+ specialties & certifications and a 60+ combined years of counseling experience. Counseling ages 6 through adult, we are committed to your growth, change & healing. Change is hard but change is what we do.