Gottman Method Therapists in 64114

I value your trust in me as you take this important step to make desired changes to your life. In therapy, we'll explore your unique strengths so you may use them to cultivate your best self. You may count on respect, compassion and support from me, whatever issues you bring to my office. Reasons people seek my help include: negative self-talk, perfectionism, anxiety and panic attacks, traumatic memories, depression, obsessive thoughts, grief and loss, addiction and relationship issues. Many also see me for help making major life changes or making important decisions. Please visit my website: www.marybradleytherapy.com.

As a therapist and supervisor, Stan works through an Attachment Theory lens. He values working with a treatment team, and utilizes a multidisciplinary approach, highly valuing each individual for his/her own uniqueness. He believes in a holistic approach to counseling through exploration of psychological, emotional, spiritual, and relational aspects of one's life. Therapy modalities that will be utilized in treatment include: Cognitive Behavioral Therapy, Family Systems, Dialectical Behavioral Therapy, Emotion Focused Therapy and Attachment Theory. He considers it a privilege to walk alongside individuals while through the healing process while reaching their goals.

Do you need a safe space to process what's on your heart and mind? Sometimes we can feel out of balance when we try to navigate our inner dialogue with complex emotions. We can feel weighed down and unsure of where to start, which can affect our relationship with ourselves and others. My goal is to provide a safe space where you can begin working through your story. I'll work with you from a place of authenticity, curiosity, and care. There is no judgement here; only a desire to meet you where you are today and help you get to where you want to go.

Strong relationships are built on a foundation of love, empathy, understanding, and unwavering support. Sometimes a relationship is lacking in one or more of these components and needs some additional guidance. Sometimes the relationship that needs the most healing is the relationship you have with yourself. I provide a safe space for open dialogue and healing. My therapy space is a refuge where you can explore your fears and concerns without judgment. I will be with you as you embark on your journey towards healing, growth and feelings of peace.

Is your marriage or life everything you dreamed it would be? Even more frustrating, do you feel you are stuck together, in some sort of marital gridlock. Your relationship normal, is just one normal, maybe it's time to create a new normal. My passion is to offer options to create that new normal. I specialize in relationship issues, conflict resolution, and growing your capacity to handle the difficult circumstances of life in a way you grow closer as you learn how to do it on you own. I promise will treat your relationships as sacred. My phone consultation is free and my goal is to work myself out of a job ASAP.

Why, despite good intentions, do you repeat something that isn't good for you? How can you learn compassion for yourself and others - instead of judging or shaming? How can you think 'outside the box' and recognize your fear of risk? Psychotherapy provides a place to explore what needs to happen so you can feel mastery in life. I'll work with you to gain awareness and see alternatives.

I have been in private practice for over twenty years. During those years I have counseled both individual clients and couples with a variety of issues. These issues include relationship issues, life transitions, abuse, depression, eating disorders, grief, stress, anxiety, sexual identity, and parenting issues. I believe we all go through difficult periods in our lives where we need someone to talk to who can give understanding, support, guidance, tools, and suggestions. I believe that counseling can often help our lives become less painful but instead become more hopeful and fulfilling.

If you're reading this, I want you to know how courageous it is that you've already taken the first step: asking for help. It's something no one wants to do, but I've been there, and it can be the change you need to live the life you were meant to. Being vulnerable and brave enough to tell your story is tough. But getting you to the place where you can actually own your story, and maybe even write a new ending, is totally worth it.

I specialize in attachment dynamics, relationships, trauma, stress, burnout, depression and anxiety, and for over 25 years have worked with children, adolescents, adults, couples, and families.

I am a somatic and relationship therapist, and provide both individual and couples therapy. For adults and adolescents dealing with various types of trauma from developmental to acute, I use Somatic Experiencing as well as IFS (internal family systems) to help you heal the intensity of your experience of past events that may be keeping you feeling overwhelmed and settle your nervous system in the here and now. For couples I use Gottman Couples Therapy to help you improve communication, and work through things from infidelity to parenting to navigating relationship changes. I also provide sex therapy to individuals and couples.

Whatever it is that has brought you here is important to me—life changes and transitions, grief and loss, trauma and growth, anxiety and depression, or ADHD symptoms—your life is important to me. I can work with you to create a personalized wellness plan. You deserve to see your inner greatness. Your growth is inspiring to me. You deserve to cultivate your inner calm.

You are looking for guidance and support to help you get out of the stuck place you are in right now. You have tried many different things, but keep getting the same result. You are ready for change. I am passionate about helping you find what is holding you back from living your wholesome life. Ultimately, empowering you to take your life back, realizing that you matter and you are in control of your life choices and relationships. Together we can heal your heart and mind and restore your soul. I work with individuals and couples, where I am trained in Gottman and Emotion Focused Therapy.

We are here to help! We are a group of professionals who approach therapy with compassion and understanding, providing a partnership with you in a safe, caring and supportive place to explore life's difficulties, and learn how to balance any challenge, and improve your relationships. We use an individualized, integrated approach to therapy, promoting wellness in all areas of your life: physical, mental, emotional, social and spiritual. We work with children, teens, young adults, millennials, families, couples and partners. We also have counseling interns to provide an affordable options for your mental healthcare.