Gottman Method Therapists in 64055
Addie Cutler
Pre-Licensed Professional, PLMFT, LMFT
Verified Verified
1 Endorsed
Independence, MO 64055
You wish your relationship and life felt more connected, authentic, and whole. You desire to show up as your best self, but find that it’s so much harder than it should be. You tell yourself that you should forgive, move on, commit; and that you should have changed already! You feel bogged down by anxiety and fear, wondering if things can really change. You hope to find deep connection and healing, and hope that therapy is the next step on your path. Let’s walk together toward the life you desire!
You wish your relationship and life felt more connected, authentic, and whole. You desire to show up as your best self, but find that it’s so much harder than it should be. You tell yourself that you should forgive, move on, commit; and that you should have changed already! You feel bogged down by anxiety and fear, wondering if things can really change. You hope to find deep connection and healing, and hope that therapy is the next step on your path. Let’s walk together toward the life you desire!
Jennifer Reid
Licensed Professional Counselor, MS, NCC, LPC, RD, LD
Verified Verified
1 Endorsed
Independence, MO 64055
Are you feeling overwhelmed, down, or anxious and don't know what to do or where to go? Do you feel very alone and nobody else understands or has experienced what you have/or are experiencing? Are you having trouble sleeping due to looping thoughts running through your mind? Have all your old ways of coping stopped working? We all need support and guidance along our journey. Sometimes we need more than what our family and friends can provide. When circumstances happen making life more difficult, you may need some extra help. Together, you and I can find the right path and tools to get you back to feeling more like yourself.
Are you feeling overwhelmed, down, or anxious and don't know what to do or where to go? Do you feel very alone and nobody else understands or has experienced what you have/or are experiencing? Are you having trouble sleeping due to looping thoughts running through your mind? Have all your old ways of coping stopped working? We all need support and guidance along our journey. Sometimes we need more than what our family and friends can provide. When circumstances happen making life more difficult, you may need some extra help. Together, you and I can find the right path and tools to get you back to feeling more like yourself.
Anastasia Castle
Counselor, MA, LPC, NCC, SATP, CTP
Verified Verified
3 Endorsed
Independence, MO 64055
If you are looking for a down-to-earth counselor to help you reach your goals, then that's me! I am passionate about helping people with their mental health and navigating life's uncertainties. There is much in this world we struggle with, and you deserve someone who listens and cares about your story. I want to help you succeed and find happiness, offering support and compassion as you find your way. If you are ready for a positive change, I am here to help.
If you are looking for a down-to-earth counselor to help you reach your goals, then that's me! I am passionate about helping people with their mental health and navigating life's uncertainties. There is much in this world we struggle with, and you deserve someone who listens and cares about your story. I want to help you succeed and find happiness, offering support and compassion as you find your way. If you are ready for a positive change, I am here to help.
Emma Kirk
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Independence, MO 64055
Hello! My name is Emma. I have a Bachelor’s degree in Psychology from Southwest Baptist University and a Master’s degree in Clinical Mental Health Counseling from Evangel University. I specialize in working with teenagers and young adults with a variety of issues, such as anxiety, depression, life transitions, and relational problems. I offer a collaborative approach that draws from several different counseling perspectives based on what your specific needs are. I aim to help you use your strengths and build skills that will help you on your journey of growth and positive change.
Hello! My name is Emma. I have a Bachelor’s degree in Psychology from Southwest Baptist University and a Master’s degree in Clinical Mental Health Counseling from Evangel University. I specialize in working with teenagers and young adults with a variety of issues, such as anxiety, depression, life transitions, and relational problems. I offer a collaborative approach that draws from several different counseling perspectives based on what your specific needs are. I aim to help you use your strengths and build skills that will help you on your journey of growth and positive change.
Marni Marie Shrum
Licensed Professional Counselor, MS, LPC
Verified Verified
Independence, MO 64055
Not accepting new clients
I have a Master's in Counseling Psychology from Avila University and a Bachelor's in Psychology from the University of Missouri-Columbia with training in Trauma- Focused Cognitive Behavioral Therapy, Gestalt Therapy, Gottman Method Couple's Therapy & Play Therapy. Beyond my education, I have experience working with children ages 3 and up, adolescents, and adults with a variety of mental health issues, including severe and persistent mental illnesses, addictions, trauma, abuse, neglect, couples and relationship issues, grief and loss, and mood/anxiety disorders. I use a multidisciplinary approach based on the individual and their specific need and therefore use a variety of therapeutic models.
I have a Master's in Counseling Psychology from Avila University and a Bachelor's in Psychology from the University of Missouri-Columbia with training in Trauma- Focused Cognitive Behavioral Therapy, Gestalt Therapy, Gottman Method Couple's Therapy & Play Therapy. Beyond my education, I have experience working with children ages 3 and up, adolescents, and adults with a variety of mental health issues, including severe and persistent mental illnesses, addictions, trauma, abuse, neglect, couples and relationship issues, grief and loss, and mood/anxiety disorders. I use a multidisciplinary approach based on the individual and their specific need and therefore use a variety of therapeutic models.
Michelle Washburn-Busk
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Independence, MO 64055
Not accepting new clients
I believe that all humans have the capacity for growth, but that growth is often thwarted by a lack of self-compassion or self-confrontation. I aim to help clients nurture their deepest and most hidden wounds, to examine the motives driving their actions, and to access new levels of joy and fulfillment by honoring the best parts of themselves. I specialize in working with couples where the power is imbalanced between partners, often resulting in feelings of helplessness. I help couples struggling with communication, disconnection, contemplating divorce or separation.
I believe that all humans have the capacity for growth, but that growth is often thwarted by a lack of self-compassion or self-confrontation. I aim to help clients nurture their deepest and most hidden wounds, to examine the motives driving their actions, and to access new levels of joy and fulfillment by honoring the best parts of themselves. I specialize in working with couples where the power is imbalanced between partners, often resulting in feelings of helplessness. I help couples struggling with communication, disconnection, contemplating divorce or separation.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.