Teletherapy for 60645

I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.

If something in your life is not going the way you want it to go, therapy can help to reduce stress, improve relationships, and offer new ways of understanding your previous and current circumstances. If you or someone close to you is experiencing symptoms of Adult Attention Deficit Hyperactivity Disorder, anxiety, depression, difficulty with relationships, or general dissatisfaction, I am here to help.

To me, therapy is a team sport. I'm there to help create a space and relationship where you feel safe exploring the things that are happening in your life. Maybe that thing is identity exploration, depression or anxiety that just won't quit, or figuring out how survive and then thrive after a big trauma. All of this is big stuff. I'm here to help you hold it and find a way through it. I have plenty of tools that I can bring to bear (questions, coping skills training, identifying patterns, and reframing situations), but ultimately, my approach centers around you and what you need to be successful, however you define success.

I believe that the therapeutic relationship should provide a space for unconditional acceptance. Each individual, no matter their age or ability is the expert of their own lives. My approach is to help each of my clients uncover and remind them of, the best parts of themselves.

Is your anxiety preventing you (or your child) from being who you (or they) want to be? Wish you or your child could just get over it? If it was only that simple. Sometimes we just need someone who can give us the tools to not be crippled with anxiety. Anxiety is a necessary part of life, but shouldn't interfere. You're not looking for someone to just talk to on an ongoing basis; that's what your friends and family are for (and you don't need to pay them!) I'm going to help you get in and out of my office feeling "cured" as quickly as we can so that you can save money and be who you want to be.

The ideal client, my colleagues tell me, is someone who respects the boundaries of the relationship, knows when and how to use their therapist (we tell you) and tries to do "homework," the assignments talked about in therapy that are likely to help. Mostly there isn't any! And it doesn't matter anyway. People come to therapy because they need it, not because they want to hang out, and they want something to change, not only in others, but in themselves. Therapy is, or should be, a safe place. Most seasoned therapists are still in it because they find it effective and personally gratifying. I guess I'm one.

Each of us carry untold stories, experiences, and challenges that have impacted us in different ways and have molded us into the people we are today. As a therapist, I focus on meeting each client where they are at to collaboratively navigate through life’s complexities, process those stories, and work towards healthier choices, relationships, and more authentic living.