Teletherapy for 55112

What would you give to feel satisfied with life again? I can help. Together, we'll implement practices demonstrated by psychological science for over fifty years to be highly effective in restoring peace of mind and offering hope for the future. You will begin to understand how certain thoughts and behaviors interfere with well-being, how others create happiness, and how to consciously choose to live in a way that contributes to greater life satisfaction for yourself and others. I have seen countless lives transformed through learning these straightforward and easy-to-understand techniques. In fact, I practice them myself.

I work with individuals who are impacted by anxiety, depression, and low self-esteem. My treatment approach focuses on improving confidence and personal resilience while reducing emotional distress. I also provide counseling for couples and families who are working through relational challenges and life-cycle transitions.I work from a holistic perspective, and my approach is goal driven and solution-focused. Together we identify your goals and ideal outcomes and work through challenges and unhelpful patterns to achieve success. I use accountability coaching to help you achieve your goals and step into the next chapter of life.

I have been practicing therapy in various settings since 2013. I enjoy working with adults, older-adults and have a specific passion for helping emerging adults. In therapy, I engage with my clients through curiosity, creativity, humor, empathy and collaboration. I also emphasize skills-building, value-guided behaviors, and mindfulness as a means to encourage and support my clients as they identify their path in life.

I believe the lens through which we view ourselves and the world significantly affects our health and wellbeing. Trauma, childhood issues, and even our genetics can distort our understanding and negatively impact us physically, psychologically, and spiritually. When we take a critical look at who we are and what we’ve experienced, we discover more accurate ways of thinking about ourselves and our environment. My aim is to guide you toward a more empathic, honest view of yourself, your relationships, and your problems to propel you toward healing and resilience.

Have you been feeling down? Like something is off? Are you at a transition point in your life? Are you struggling with a relationship? You've made it this far, why not give counseling a try? For many people it is the first step in changing behaviors and patterns that have led to distress and relational challenges. Together, we’ll explore what might be getting in your way, and identify strategies that you can use to feel better. Therapy can also be a great opportunity to explore questions related to meaning and purpose in life and in work, as well as personal and professional identity development.

You work hard and you are normally a positive and proactive person. But lately something is wrong and you find yourself feeling sad, unmotivated, and discouraged. You notice you are more irritable, you don't sleep well, and seem to be stuck in rut. You're marriage or other relationships are not what they used to be and you're job is not fulfilling you anymore. The good news is there are proven strategies to help you feel better and get back to functioning at your best. My approach to therapy and coaching is grounded in Positive Psychology.

I am a practitioner that firmly believes everyone's story matters and deserves a validating, attentive, and non-anxious guiding presence through the hope, support and the healing it desires. I'm a practitioner that utilizes a variety of theories and practices in supporting each client's hopes and needs. I am a practitioner of family systems theory, as well as relational, spiritual and trauma-informed approaches. This means that in addition to assessment, diagnosis, treatment, and utilization of several therapy modalities, I take seriously the intergenerational, relational, spiritual and trauma narrative of each client.

I specialize in working with men who identify as LBGTQIA+ who are feeling stuck and are ready to sit with their feelings, and with young adults in their 20s who live with anxiety, depression, and trauma.

Are you grappling with chronic pain, health conditions, anxiety, or depression? Seeking genuine relief from the complexities of both physical and emotional challenges? Do you desire effective tools to not only manage your conditions but also to alleviate distress and elevate your overall well-being? I understand the weight of these struggles, and I'm here to offer you a guiding hand. By providing individualized support, I am dedicated to helping you regain control over your life, fostering resilience that lasts, and assisting you in rediscovering a profound sense of purpose. Together, we'll navigate your journey towards healing.