Therapists in 55102

I have a warm and compassionate, client-centered approach. I believe that we all have the natural tendency to grow and heal, given the right conditions. My goal is to be a steadying, nonjudgmental presence alongside you in your healing journey. I will first focus on fostering emotional safety and trust. I will then support you to develop or deepen self acceptance, reach identified goals, and to live authentically. We will learn from interactions in our work together, as the therapeutic relationship can be a powerful base for change. Ultimately, you will find ways to better navigate your life.

Providing psychotherapy in both Minnesota and Michigan. Your reasoning for seeking therapy is specific and unique. In my practice, we begin by getting to know each other to develop a relationship and build trust. We move at the pace most comfortable for you. Together, we will find new ways to listen deeply to your roots and you may have outgrown. I believe that therapy is a learned skill that we will refine together to come up with a course of therapy that suits your personal values, preferences, and needs. Many people have out-of-network insurance benefits to cover my services and I can walk you through it!

Life can be hard. Let's collaborate to meet these challenges and find a way to more successful living. I work with individuals of all ages in addition to working with the whole family when indicated. With teens and adults, I use mindfulness and different therapies depending on what is needed. A free 30 minute consult is offered so we can meet and determine if our philosophy of change is a good match. I look forward to meeting you and working together for change.

I work alongside people who are navigating the ups and downs of life, seeking healing from loss as well as traumatic experiences, and finding freedom in the recovery of their mental health. I believe therapy can be one of many powerful tools that allows us to integrate with our authentic self, reclaim our story, connect in a new or meaningful way, and experience a life worth living. I help people who are looking to create healthier relationships through needs exploration, boundary setting, and mindful self-compassion. I offer Accelerated Resolution Therapy, Brainspotting, & Mindfulness interventions.

Have you tried therapy before with only minimal success? Are you looking for practical guidance and effective solutions to the problems that you face? Then you've come to the right place! I work with individuals who have been unsuccessful in therapy before but are still hopeful that there is someone out there who can help them.

I believe each person deserves to live the best life possible. Often, that can be a challenge due to difficult things that have happened in the past or current challenges we face. Trauma and hurt effect how we view the world and ourselves. I work with individuals in including teens and adults, as well as couples, to help them get to a better place in their life. We will work together to figure out how move through current and past challenges more effectively so that hope and ease become a part of everyday life.

I believe we all have had difficult experiences in our lives. These experiences can cause pain and suffering. Challenging experiences are something that we all share. I believe we can heal from these experiences and grow from them, becoming more of who we truly are and want to be. I intend to provide a compassionate, trusting environment to promote healing for all who work with me. I believe that in life, we all experience pain emotionally and physically. Healing is a skill I help you develop, and with practice, you will find relief from your pain, experience successful coping in daily life, and appreciate and enjoy your life.

Struggling with mental health concerns, relationship issues or substance use/addiction? Whether you are seeking therapy for yourself, your family or a coupled partnership, I use a person centered approach and empathetic understanding walking with you through the difficulty. An important aspect in my approach to change is motivational interviewing, exploring what your desired life might look like if things were different. Together we set goals and develop strategies to get you there.

Beginning counseling for the first time can be frightening. The journey to emotional health takes courage. Sometimes you don't realize your own strength until you come face to face with your greatest challenges. Owning our own story and loving ourselves through that process is one of the bravest things that you will ever do. Your courageous journey in counseling is a way to reach personal goals, reduce suffering, and get more joy out of life. We have an unlimited capacity to heal ourselves, despite the pain we've suffered.

My office is a warm and comforting place for you to tell your story, deal with life's stressors, treat depression and anxiety, work on healthy relationships, or heal old wounds. I provide a more holistic perspective in my appraoch to therapy, looking at the total needs you might have to best help you to heal and grow. It is very important to me that you feel heard and well cared for in your therapy process. We will work together to help you to make changes and to feel stronger.

We have current openings! Our therapists see children as young as 3 and adults as old as one can be. We are a group of therapists who value authenticity, social justice, and relationships. At Down to Earth Therapy we are committed to not only listening, but to actively partnering with you and helping you make the changes you, your partnership, and/or your family desire. We celebrate clients of all class, sexuality, ethnicity, race, gender identity, and spiritual belief. We work with people ages 3-100.

As a relational therapist who works with individuals and couples, I specialize in fostering healthy connections. Whether you're a couple facing conflict and communication issues or an individual overwhelmed by people-pleasing and lack of confidence, I can guide you toward deeper connectedness, more effective communication, and contentment. Struggling to express your authentic voice? People-pleasing can suppress your true desires, causing inner conflict and resentment. Constantly overwhelmed? That impacts your quality of life and ability to cope daily. Together, we can work to help you feel more resourced and fulfilled.

I am honored to work with individuals, couples and families who experience conflict and disconnection. With couples and families this may look like: infidelity, lack of intimacy, sexual concerns, parenting challenges, broken trust, lack of communication, difficult transitions and not feeling validated. You will have a safe place to share your reality, while being held accountable. Let's get you seen and heard by one another!

My overall philosophy as a counseling psychologist is that although therapy can be hard work, it should also be easy to get into, easy to get out of, and easy to return to when needed. I am a generalist with a focus on working with women, LGBTQ individuals and couples, developing professionals, and clinicians. My approach to psychotherapy is collaborative, and I incorporate a variety of treatment methods as appropriate, including process-experiential, narrative, and solution-focused strategies. I strive to create an environment where people feel supported and challenged to explore fears, discover strengths, and achieve goals.

Not currently accepting new clients.

There are times when the mountain we call life seems overwhelming and the climb nearly impossible; of course it does, and now, we’re in this together. We will start by getting grounded at the base, making sure we have all the necessary gear, and create a space of non-judgmental curiosity about the mountain. If you have never climbed a mountain before, that’s okay, I’ve climbed many and have a large backpack full of gear; all you need to do is show up.

RADIAS Health is home to several programs located in downtown St Paul. Our professional staff see clients with a wide variety of concerns ranging from anxiety, grief, relationships and mood disorders. We have a state-certified DBT Program; Outpatient Behavioral Health Clinic and our newest program Compass. Compass provides treatment to individuals experiencing a first episode of non-affective psychosis. Our programs provide a collaborative team-based approach. We believe in partnering with clients' needs in a culturally sensitive, person-centered care.

My respectful and compassionate approach blends trauma-informed care, creative arts, somatic awareness, mindfulness, and traditional talk therapy. I specialize in working with trauma, disassociation, chronic illness, grief and loss, post-partum, life changes, depression/anxiety, ADHD, gender identity, child development, parenting coaching, and individuals looking to understand themselves through a compassionate lens.

It's been a hell of a couple years, hasn't it? If you're finding yourself struggling in your personal relationships or feeling down, unmotivated, anxious, fearful ON TOP of the the stress and anxiety that these last couple of years has brought, I have good news for you. 1. You are not alone. 2. I can help. You absolutely can experience more happiness and fulfillment in your life. And you deserve to as well.