Therapists in 53711
Dayne Legreid
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Madison, WI 53711
I use multiple evidenced-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to address trauma, anxiety, depression, anger, loss & grief, self-esteem, and life transitions, and will adapt treatment to the unique needs and experiences of the client.
I'm Dayne with QUEST Counseling & Consultation Center, and I'm a licensed professional counselor (LPC) experienced in working with children, teens, and adults. I believe everyone is capable of creating their own change and finding wellness. My approach to treatment involves working collaboratively with clients to embrace their own strengths while learning new strategies to overcome past and present life stressors. I welcome individuals from all backgrounds and believe that developing a supportive, non-judgmental space, built on mutual trust and respect, creates the strongest environment for healing and growth.
I use multiple evidenced-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing to address trauma, anxiety, depression, anger, loss & grief, self-esteem, and life transitions, and will adapt treatment to the unique needs and experiences of the client.
I'm Dayne with QUEST Counseling & Consultation Center, and I'm a licensed professional counselor (LPC) experienced in working with children, teens, and adults. I believe everyone is capable of creating their own change and finding wellness. My approach to treatment involves working collaboratively with clients to embrace their own strengths while learning new strategies to overcome past and present life stressors. I welcome individuals from all backgrounds and believe that developing a supportive, non-judgmental space, built on mutual trust and respect, creates the strongest environment for healing and growth.
Mark Siebert
Counselor, LPC
Verified Verified
1 Endorsed
Fitchburg, WI 53711
How are you doing? If you are reading this page you are looking for a therapist for yourself or someone else. This is an essential and necessary step in a long chain of events that will result in you improving your psychological health. I want to help enable that change based on your goals and values. Therapy can provide structure and support for both interpersonal and personal problems. We can discuss both how you view your struggles and the best ways to successfully interact with them. Let's make a positive change that you can see and feel proud of!
How are you doing? If you are reading this page you are looking for a therapist for yourself or someone else. This is an essential and necessary step in a long chain of events that will result in you improving your psychological health. I want to help enable that change based on your goals and values. Therapy can provide structure and support for both interpersonal and personal problems. We can discuss both how you view your struggles and the best ways to successfully interact with them. Let's make a positive change that you can see and feel proud of!
Brian Leitzke
Psychologist, PhD
Verified Verified
Fitchburg, WI 53711 (Online Only)
Not accepting new clients
As a licensed clinical psychologist, I provide therapy for teens and adults to help with anxiety and depression, adjusting to work, school, and life stress, navigating major life transitions, and coping with chronic health issues.
Every day doesn’t have to be so hard. Whether it be work, family, school, your health, or the state of the world, there are a lot of things to navigate to get through. As the stress builds up, so does anxiety and depression, and as a result, it gets harder and harder to do keep doing the things you need to do. These days, this seems to be more the norm than the exception and finding help seems almost impossible. But that doesn’t mean there isn’t anything you can do. My goal is to work closely with you to identify and accomplish your goals, address what is most important to you, and help you find ways to enjoy life to the fullest.
As a licensed clinical psychologist, I provide therapy for teens and adults to help with anxiety and depression, adjusting to work, school, and life stress, navigating major life transitions, and coping with chronic health issues.
Every day doesn’t have to be so hard. Whether it be work, family, school, your health, or the state of the world, there are a lot of things to navigate to get through. As the stress builds up, so does anxiety and depression, and as a result, it gets harder and harder to do keep doing the things you need to do. These days, this seems to be more the norm than the exception and finding help seems almost impossible. But that doesn’t mean there isn’t anything you can do. My goal is to work closely with you to identify and accomplish your goals, address what is most important to you, and help you find ways to enjoy life to the fullest.
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.