Therapists in 53711

We each hold a narrative inside of our struggles, our pain, our triumphs, our goals and our dreams. I am honored to be able to help you navigate through yours. Through collaborative work we can identify where you are at in your life journey and where you want to go, whether it is substance use, mental health concerns, trauma, life transitions or other needs. My passion is to help others gain personal insight, inner peace and awareness to promote lasting change.

Every day doesn’t have to be so hard. Whether it be work, family, school, your health, or the state of the world, there are a lot of things to navigate to get through. As the stress builds up, so does anxiety and depression, and as a result, it gets harder and harder to do keep doing the things you need to do. These days, this seems to be more the norm than the exception and finding help seems almost impossible. But that doesn’t mean there isn’t anything you can do. My goal is to work closely with you to identify and accomplish your goals, address what is most important to you, and help you find ways to enjoy life to the fullest.

I strive to provide practical and effective psychology services. My training and background is in providing treatment for teens and adults with issues of anxiety, depression, coping with injury or loss and general adjustment to changing life circumstances. I have additional specialized training in performance psychology and work with athletes and others who work in high stress, demanding positions. My practice is designed so people can be seen in a timely manner and be involved in designing a plan that best meets their needs.

I am the Clinical Program Director at Hancock Center for Creative Arts Therapies. Therapy is a space to develop strengths and resources, as well as examining problems and pain. Clients work on both their strengths and struggles in my practice. I enjoy working in a creative and collaborative way with people to support insight and foster positive change. I see my job as applying psychotherapy skills to help increase your sense of well-being, set and achieve personal goals, all while remaining the expert of your life.