Cognitive Behavioral (CBT) Therapists in 49546

My hope is to empower and support individuals that want to reach their goals and shape their life in a way that gives them growth and improvement. Whether it's anxiety, heartbreak, depression, relationships, career struggles, confidence, grief, shifting interpersonal dynamics, or other significant life transitions, I love being a listening ear that will both empathize with the unique struggles that someone is facing, as well as help them cultivate the bravery and tools to move forward.

Immediate Openings! Being a parent is hard. We understand the unique challenges that parent's face as they adapt to new roles. We specialize in perinatal and women's issues, utilizing a Holistic/Integrative approach to counseling. We provide empathetic care for clients, based on their individual needs. You will feel safe in an environment that will foster exploration and growth. Helping others to live a happy and healthy life is our true passion.

Are you tired of feeling frustrated or hurt in your relationship? Do you have the same argument over and over with your partner but yet things never seem to change? You may blame each other or speak with sarcasm or defensiveness when you talk. It's easier sometimes to just avoid the hard conversations but then the problem never gets solved and you're left feeling unheard. Maybe you walk on eggshells because you can't be honest about your true feelings. Or perhaps your connection has grown stale over time and the passion just isn't there anymore. You'd love to have deeper emotional intimacy and exciting sex with the one you love.

Do you struggle with intrusive thoughts? Is it hard to get moving in the mornings? Is your life not what you wanted it to be? Then you have come to the right place. I work with a wide range of clients but specialize helping those with OCD and anxiety. I am also certified in helping couples improve their communication and build trust back into the relationship. I have helped couples deal with marriage infidelity as well as financial hardship. I also specialize in working through men's struggles. I have a very relaxed personality, which helps most clients feel at ease in talking in session.

I am so proud of you for taking the first step in starting your healing journey. It's not easy but I am so glad that you did! The thought of receiving therapy or being vulnerable can be uncomfortable, however, the process can be life-changing. There are times where we feel unworthy, not good enough and have this idea to strive for "perfection". These thoughts can be overwhelming and can stop you from living your life wholeheartedly. My mission is to support you as you go through this process. I use Person Centered, Yoga Movement and Solution Focused therapies to help meet the need of my clients.

Struggling to find a sense of belonging, worth or purpose? Struggling with feelings of anxiety? Therapy is not a quick fix, it takes time, patience and strength to do the hard work. If you want to make changes in your life, you've come to the right spot. I am a Christian woman offering faith-based counseling that is rooted in scripture & Jesus. Alongside evidence-based practices for not only life, but heart change. I imagine a world someday where we can be confident in who we were created to be. I desire to walk alongside others as they face daily struggles and work towards being their best self yet.

I am most passionate about walking with clients experiencing anxiety, depression, grief, identity, self-esteem, body image, relationship challenges, and adjustment (into college or into young adult life), but find purpose in all my counseling relationships. In those relationships, I find it equally important to grieve and sit in brokenness and pain with clients as it is to celebrate growth, healing, and health.

I really enjoy working with individuals and families on issues involving stress and anxiety (Panic Disorder, OCD, Generalized Anxiety, Agoraphobia, etc.), folks dealing with issues related to the Autistic Spectrum, people dealing with adjustments to chronic health issues and their impacts, and relationship concerns ranging from parenting and romantic relationships to family dynamics and interacting with adult children.

To ask for help is to be vulnerable, and that's not easy! It's okay to not be okay! I enjoy working closely with individuals to help with learning, developing, and implementing techniques to overcome life’s struggles. I provide counseling services to adolescents and adults. I have worked with individuals with Autism, Developmental Disabilities, Severe Mental Illnesses, Anxiety, Depression and Trauma. My passion is working with individuals who have experienced trauma, depression, anxiety, and lack self-confidence. As a therapist, I strive to work with everyone, accept everyone, and meet everyone where they are at with treatment.

Being a parent in today’s world is exhausting and navigating difficult experiences can add to the exhaustion. Many parents face high expectations placed by the world and themselves. On top of these high expectations, parents have their own challenges such as perinatal/postpartum mental health, women's issues, relationship challenges, intimacy concerns, and family conflict. When receiving counseling from me, you don’t have to navigate these challenges alone and can rest in a safe space to discuss your experiences.

I have experience working with individuals, couples, and families through several different issues. Some issues include infidelity, grief and loss, divorce, anxiety, depression, and mood disorders. In therapy, I utilize my therapy dog, Walter, to provide comfort, reduce anxiety, and enhance the therapeutic process for clients. Walter's presence often helps clients feel more at ease and open up about their thoughts and emotions, leading to deeper and more impactful therapy sessions.

My greatest joy is helping individuals reach their full potential.

Most of us act with the best of intentions and don’t always get the results we were expecting. As a counselor, my role is not to tell a client what to do, but rather to help clients examine what their goals are, different ways goals can be achieved, and to provide supportive and honest feedback through a therapeutic relationship. I have lived in and around very diverse communities throughout my life, and I take pride in understanding and honoring everyone’s unique culture and beliefs.

Are you having trouble in your relationship? Increasing arguments, lost trust, resentment, distance and problems with intimacy are some of the issues that make having a happy relationship seem impossible. Maybe you are not sure if your relationship can ever be happy and healthy again or if it will even survive. I believe there is hope for struggling couples to become stronger, healthier and happier by getting clear about why they are where they are and where they want to be -- individually and as a couple -- and what it will take to get there.

Where do you begin? How do you choose a counselor? Seeking help and counseling is a courageous act. I’m glad you’re here! Compassionately and collaboratively, I can help you reduce worry, deepen relationships, foster acceptance, improve mood, adapt to change, navigate interpersonal concerns, etc. I’m here to help you hold a “flashlight” to your life: highlight aspects that may be too hard to look at on your own, gain clarity in an area where you’ve shined the light on for quite some time but can’t quite make sense of it yet, and illuminate skills, resources and values that have been muddled for you.

Are you exhausted from trying to cope with your mental health challenges, or feeling hopeless as you watch your child struggling? I primarily work with people wrestling with mental-health challenges such as depression/anxiety, relationship issues, parenting challenges or difficulties coping with cycles of self-harm. I specialize in working with people diagnosed with BPD (Borderline Personality Disorder) as well as parents of children with BPD or other mental health challenges. I am a LGBTQIA+ welcoming counselor, antiracism educator, and offer Christian counseling if desired. I'm not licensed to provide substance abuse treatment.

Couples with young kiddo are particularly at risk for marriage and family strife because they are so busy, and because there is so much that is new to their brains, emotions and relationship. Figuring out how to be both mom and dad as well as husband and wife is often overwhelming and troubling. Tension builds when the relationship energy gets split between kiddos needs (and there are a lot of them!) and marriage needs (and those are valid as well). The energy to figure out how to integrate all those needs, wants, wishes becomes divided and divisive. Disconnected and discontent brew and relationship trouble stews. What to do?

An individual once asked what I did for a living and what it taught me. After a moment, I offered spending time with people that life has stomped on and I learned how resilient people can be. Professional experience has focussed upon treatment and evaluation for those who have faced severe life trauma. This has included combat veterans, abuse victims, as well as medical and environmental catastrophe. A respect for families and children under stress prompted work with issues such as divorce, custody, parental rights and adoption. Experience with militay personel, and others who were resilient under extreme stress fostered work in assessing and develping leadership in roles such as corporate psychology and career development.

So, let's not call it "needing" therapy. What if we just say, we're feeling overwhelmed, depressed, anxious, conflicted, or isolated? If you're feeling any of those things, I can help. I often start treatment the 1st session, immediately following the assessment. After 6-12 sessions clients usually feel significantly better. I'd be happy to meet with you over the phone confidentially, have a brief discussion (at no charge), and see if it sounds like we would be the right client-therapist fit.