Photo of Sara Cooley, Licensed Professional Counselor in 49503, MI
Sara Cooley
Licensed Professional Counselor, MA , LPC, CCTP
Verified Verified
Grand Rapids, MI 49503
Through life, you have various goals you are trying to accomplish but sometimes can feel as if you have lost your way. With increasing levels of stress, life can become less vivid than it once was. My goal as your therapist is to get you to a space of empowerment and understanding. Together, we can find ways to regain control, learn what your emotions are signaling to you, explore relationships, and improve overall wellbeing in your life.
Through life, you have various goals you are trying to accomplish but sometimes can feel as if you have lost your way. With increasing levels of stress, life can become less vivid than it once was. My goal as your therapist is to get you to a space of empowerment and understanding. Together, we can find ways to regain control, learn what your emotions are signaling to you, explore relationships, and improve overall wellbeing in your life.
(616) 253-6909 View (616) 253-6909
Photo of Kimberly Sue Lichon-Tufer, Clinical Social Work/Therapist in 49503, MI
Kimberly Sue Lichon-Tufer
Clinical Social Work/Therapist, MSW, LCSW, SSW
Verified Verified
Grand Rapids, MI 49503
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
My passion is helping others find ways to manage their challenges in this ever-changing journey we call life. For over 27 years I have worked with adults, children, adolescents, couples, and families in a variety of settings; including home, school, office, and in the community. I pride myself in building therapeutic relationships with each individual I work with. By achieving this, I believe we can then work together to help identify what is challenging you currently to get you to the life you choose to live successfully.
(616) 201-3474 View (616) 201-3474
Photo of Breanne Roberts, Clinical Social Work/Therapist in 49503, MI
Breanne Roberts
Clinical Social Work/Therapist, LMSW, CBIS
Verified Verified
Grand Rapids, MI 49503
NEW Patient email: captivebeliefs@gmail.com with availability, needs, and insurance plan. I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmost professionalism in my practice, I offer a compassionate and approachable style.
NEW Patient email: captivebeliefs@gmail.com with availability, needs, and insurance plan. I believe that everyone deserves the support they need to release emotions and regain control. My specialities include anxiety, depression, and relationships. I have over 10 years of experience assessing mood, personalities, and family systems. My approach guides clients in managing areas of need such as life changes, emotional regulation, and family/social stressors. While I maintain the utmost professionalism in my practice, I offer a compassionate and approachable style.
(231) 432-5526 View (231) 432-5526
Photo of Lindsey Matthews, Licensed Professional Counselor in 49503, MI
Lindsey Matthews
Licensed Professional Counselor, MS, LLPC
Verified Verified
Grand Rapids, MI 49503
Hi! I’m Lindsey Matthews come on in! I work with individuals and couples to establish and maintain the person/people you want to be, by creating goals and coping skills with you to get there. I work with adult individuals, older teenagers (14 and up), and couples in matters of anxiety, depression, ADHD, trauma, grief, stress, and communication. ​Life can be overwhelming and we know that therapy can provide people a safe and rewarding environment to develop their own personal skills to meet life’s challenges. I look forward to hearing your experiences and taking those steps with you through your journey!
Hi! I’m Lindsey Matthews come on in! I work with individuals and couples to establish and maintain the person/people you want to be, by creating goals and coping skills with you to get there. I work with adult individuals, older teenagers (14 and up), and couples in matters of anxiety, depression, ADHD, trauma, grief, stress, and communication. ​Life can be overwhelming and we know that therapy can provide people a safe and rewarding environment to develop their own personal skills to meet life’s challenges. I look forward to hearing your experiences and taking those steps with you through your journey!
(269) 475-9986 View (269) 475-9986
Photo of Maryam Thomas Mindful Health Aac, Counselor in 49503, MI
Maryam Thomas Mindful Health Aac
Counselor, MA LLPC, CLC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503  (Online Only)
Life is not always easy, but if you are willing to invest in yourself, your mental wellbeing, or even spiritual growth, the transformation you’ll see will be well worth the healthier you.
Life is not always easy, but if you are willing to invest in yourself, your mental wellbeing, or even spiritual growth, the transformation you’ll see will be well worth the healthier you.
(616) 577-8754 View (616) 577-8754
Photo of 616 Center for Counseling & Behavioral Health, Clinical Social Work/Therapist in 49503, MI
616 Center for Counseling & Behavioral Health
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49503
Practicing since 2005, I work with children and teens, families and individuals and specialize in trauma, attachment, behavioral issues, children's mental health, relationship issues and transitions with the family life cycle. I assess clients and their presenting concerns with a welcoming, non-judgmental , solution-focused approach. My client-centered manner empowers the individual to realize strengths and assets available to them and how to compensate for and overcome identified barriers.
Practicing since 2005, I work with children and teens, families and individuals and specialize in trauma, attachment, behavioral issues, children's mental health, relationship issues and transitions with the family life cycle. I assess clients and their presenting concerns with a welcoming, non-judgmental , solution-focused approach. My client-centered manner empowers the individual to realize strengths and assets available to them and how to compensate for and overcome identified barriers.
(616) 984-1021 View (616) 984-1021
Photo of Megan Trombka, Clinical Social Work/Therapist in 49503, MI
Megan Trombka
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Life is full of experiences that challenge us and shape us, often including periods of grief and loss and learning to adjust to our environment. I am confident in my over 10 years of social work experience, that together we can navigate through the challenges you are facing. Whether you are navigating a life transition, facing grief and loss, working through a complicated situation or relationship or just realizing that you need more tools for your own self-care, reaching out is the first step. Additionally, I have experience supporting people with cancer and their families, recognizing this is a unique experience.
Life is full of experiences that challenge us and shape us, often including periods of grief and loss and learning to adjust to our environment. I am confident in my over 10 years of social work experience, that together we can navigate through the challenges you are facing. Whether you are navigating a life transition, facing grief and loss, working through a complicated situation or relationship or just realizing that you need more tools for your own self-care, reaching out is the first step. Additionally, I have experience supporting people with cancer and their families, recognizing this is a unique experience.
(616) 577-8397 View (616) 577-8397
Photo of Deborah J Harrell, Clinical Social Work/Therapist in 49503, MI
Deborah J Harrell
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Grand Rapids, MI 49503  (Online Only)
Tele-mental health therapy provides the means of reaching clients who might, otherwise, never seek treatment due to reasons such as having anxiety about entering a therapist's office, time factor or distance, illness, or continued need for social distancing. I utilize a HIPPA supported tele-health platform. Each allows clients to engage in secure and confidential telehealth appointments. Clients are granted access to private tele-mental health sessions while remaining inside the security and comfort of your home, or perhaps during the office lunch break. I offer weekday sessions, as well as limited evening and weekend appointments.
Tele-mental health therapy provides the means of reaching clients who might, otherwise, never seek treatment due to reasons such as having anxiety about entering a therapist's office, time factor or distance, illness, or continued need for social distancing. I utilize a HIPPA supported tele-health platform. Each allows clients to engage in secure and confidential telehealth appointments. Clients are granted access to private tele-mental health sessions while remaining inside the security and comfort of your home, or perhaps during the office lunch break. I offer weekday sessions, as well as limited evening and weekend appointments.
(517) 760-5689 View (517) 760-5689
Claire Victoria Graves
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Grand Rapids, MI 49503
Claire practices an eclectic, person-centered, trauma-informed approach to therapy. Claire has significant experience working with adults struggling with substance use disorders, co-occurring mental health issues, and intimate partner violence. Claire practices an inclusive and holistic approach to therapy, utilizing evidence-based interventions and creative approaches to meet individual client needs. Claire believes in practicing from an intersectional, trauma-informed, gender affirmative perspective, with specific emphasis on assisting clients in developing skills to more effectively navigate their unique life circumstances.
Claire practices an eclectic, person-centered, trauma-informed approach to therapy. Claire has significant experience working with adults struggling with substance use disorders, co-occurring mental health issues, and intimate partner violence. Claire practices an inclusive and holistic approach to therapy, utilizing evidence-based interventions and creative approaches to meet individual client needs. Claire believes in practicing from an intersectional, trauma-informed, gender affirmative perspective, with specific emphasis on assisting clients in developing skills to more effectively navigate their unique life circumstances.
(616) 303-4143 View (616) 303-4143
Photo of Danielle Fall, Licensed Professional Counselor in 49503, MI
Danielle Fall
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49503
Not accepting new clients
Hello! I view each person (or couple) as unique and autonomous. I believe everyone has a story of where they have been, where they are, and where they are hoping to go. These stories are complex and I believe everyone has biological, emotional, social, and spiritual needs. I like to work with clients to understand how they can get those met in healthy ways and how they can navigate this journey we call life. I also enjoy setting goals with my clients. It's through setting and achieving goals, that you will feel you're getting the most out of our time together.
Hello! I view each person (or couple) as unique and autonomous. I believe everyone has a story of where they have been, where they are, and where they are hoping to go. These stories are complex and I believe everyone has biological, emotional, social, and spiritual needs. I like to work with clients to understand how they can get those met in healthy ways and how they can navigate this journey we call life. I also enjoy setting goals with my clients. It's through setting and achieving goals, that you will feel you're getting the most out of our time together.
(616) 253-8871 View (616) 253-8871
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.