Therapists in 49503

Through life, you have various goals you are trying to accomplish but sometimes can feel as if you have lost your way. With increasing levels of stress, life can become less vivid than it once was. My goal as your therapist is to get you to a space of empowerment and understanding. Together, we can find ways to regain control, learn what your emotions are signaling to you, explore relationships, and improve overall wellbeing in your life.

Do you feel stuck? Do you wish your relationships could feel more fulfilling? Are you tired of feeling bogged down by your past? While we are all unique and come from unique circumstances, we all have one thing in common: A desire to move forward. My approach to therapy allows you to do just that.

I am a Licensed Marriage and Family Therapist. I provide a nonjudgmental and safe therapeutic environment for my clients and I value client-therapist alliance above anything else. I have a direct yet empathetic therapy style, collaborating with my clients to help achieve their goals. I love working with couples who struggle with communication and connection, who want to learn how to reconnect or "fight better". I also love empowering partners to find their voice and express their needs in a relationship.

Have you been considering completing testing for ADHD or autism? Maybe your child was identified as neurodivergent, and you relate to the way they think, feel, and act. Maybe you’ve seen information online that has led you to question or self-identify as autistic or having ADHD. If you’ve looked at formal testing, you've seen that lots of places cater to children, or you might have gotten discouraged when you learned that the wait for testing is 6 months+. If this sounds like you, you’ve found the right place. Since opening a private practice earlier this year, I have immediate openings for psychological testing.

Whether this is your first time reaching out to a therapist, or a process you’ve been through before, I am happy you’re here and making this first step. My primary goal as a therapist is to hold space to process, heal, explore, and rebuild the relationship one has with themselves. I view the relationship between therapist and client as a partnership and aim to support those who are ready to actively engage in their healing.

I am experienced in helping clients with a variety of life challenges including anxiety, depression, ADHD, gender identity, trauma, grief, and anger management. I specialize in working with teens and young adults in the LGBTQIA community, neurodivergent individuals, health care workers, and veterans. In addition, I have training in veterinary social work, which includes working with veterinarians and animal rescue workers, as well as addressing issues surrounding pet loss and grief.

I believe in a Strength-Based approach to therapy. My belief is to start with what is working (even if it is just a little bit) and build from there. I encourage the client to have an active voice in the treatment process and to be involved in their clinical goal setting. I find that CBT and somatic techniques are helpful with many clients and utilize a variety of skills and activities to help clients learn and use these techniques in their daily life.

I believe the ability to heal already exists in you, waiting to be uncovered from beneath past protective patterns that no longer serve you. Maybe you're successful & functioning on the outside, but inside you feel anxious, overwhelmed, or disconnected. Your mind overthinks & your body is tense. From past trauma or current stress, part of you feels broken, not enough, unworthy, or unlovable. You already know this shame, but aren't aware of other parts of you. Those that know how to rest, relax, self-care, balance emotions, & love yourself. You hope you can befriend your own mind, body, & spirit as allies instead of enemies.

Counseling is a collaborative effort between therapist and client where we work together to help you reach your goals for emotional healing and psychological well-being. I believe that you have inside of you, what you need to heal, but during times of stress and pain, it's difficult to find. That's why therapy can be so beneficial - it can help you uncover your strengths again, or even perhaps help you see them for the first time, in an environment of complete support and acceptance.

Life can be challenging. Sometimes the obstacles you face are relatively simple and you can work through them on your own, while other times they are more than you feel equipped to manage alone. I believe this is exactly what therapy is intended for. Whether you’re facing a normal life adjustment such as a new child, a new job, navigating the break-up of a relationship, or significant conflict within your family, I am here to help you process through your experience. I strive to create a space of mutual respect, trust, and awareness where you can begin the work of restoration.

Who would you be if you didn't have never-ending worry or constant feelings that your emotions and life are out of control? This is what we'll figure out together. I work with individuals navigating life transitions like moving, becoming a new parent, or break-ups and managing the anxiety that comes with it. Transitions are TOUGH and can leave you feeling lost and confused. I offer a safe and non-judgmental space to sort through life's complexities. We will explore who you are without worry, anxiety and overwhelming feelings, while creating a plan to get unstuck.

I am passionate about assisting others to find healing with psychotherapy. I strive to provide a supportive space in which my clients can do whatever type of work they would like to focus on. I specialize in working with clients who have a history of trauma, depression, identity development, anxiety and college age/young professional aged adults.

I enjoy working with clients to gain insight into the challenges they face and to develop a plan to overcome them. Because everyone comes to therapy with unique issues and values, I use an individualized approach to meet your specific needs, incorporating research-based techniques that draw from mindfulness-based therapies, cognitive behavioral therapy, interpersonal therapy, and motivational interviewing. Providing compassion, support, and feedback, I create a safe and caring environment that promotes growth, healing, and empowerment. I enjoy helping clients discover their existing strengths, find hope for the future, and overcome difficulties to achieve their goals.

I believe that through a safe and judgment-free therapeutic relationship true growth, empowerment, and healing can occur in any individual's life. As a Licensed Professional Counselor, I have an extensive range of clinical experience providing mental health services for depression, anxiety, anger, trauma, grief, family and relationship issues, career exploration, and the LGBT population. All are welcome here. I see clients starting at age 13 through adult and welcome you to take a step towards a better quality of life and self care by contacting me to set up an appointment.

Life can be complicated with challenging experiences, thoughts, feelings and even body sensations and it is important to know you are not alone. As a therapist, I strive to provide a secure space for you to engage in a non-judgmental, collaborative relationship. I believe in the strength and healing power that resides in the core of each person. Whatever challenges you are facing, I seek to come alongside you in the therapy space to facilitate healing and growth. I trust that together, we can work to make sense of what is happening - now and in the past to lead more empowered and fulfilled lives moving forward.

Through my years of experience working within the mental health field, I have learned the effectiveness of evidence-based practices and seen that change is possible in even the toughest situations. I commit to being fully present with each of my clients as we work on their desired futures together.

Beginning therapy and sharing your most intimate struggles can be overwhelming. With this in mind, I create a space that is non-judgmental where we can explore what is no longer serving you. The change you desire is possible. I work with adults who are experiencing relationship issues, life transitions, anxiety or depression or low self worth.

Life is difficult, and sometimes challenges can overwhelm us. In 20 years of counseling, I have gained a wealth of experience in helping young people achieve meaningful growth and a greater sense of well-being. I thrive on helping others through periods of depression, anxiety, suicidal thoughts, self-harm, eating disorders, substance abuse, divorce, disability, trauma, abuse, and issues related to gender identity and sexuality. And as someone who identifies as a transgender female, I am naturally a strong advocate and ally for all those within the LGBTQIA+ community.

Taking steps toward change is not always easy. I believe we are capable of change given the opportunity and courage to do so. My approach is collaborative and I tailor my work to meet your needs, personality, and cultural factors. I believe in meeting people where they are at to help them heal, grow, and achieve the personal changes they want to make. My style is warm and approachable, and I strive to create a safe and non-judgmental environment.