Therapists in 48104

Hello Friends! Dr. Adrianne Camero-Sulak (she/her/hers) here to chat about my private practice! My office is conveniently located in downtown Ann Arbor, blocks from the University of Michigan's central campus, where I completed my pre-doctoral internship at Counseling & Psychological Services (CAPS). Thankful to return to my Blue Roots (BA in Psychology from UM, AA)! Offering both in-person and virtual tele-health appointments. Live outside of Michigan? Confirm you are in one of at least 40 states that participates with PsyPact (www.psypact.org).

Welcome! Whether you are seeking help with your personal or professional goals, stress, anxiety, depression/mood or specialty areas such as eating/ body image concerns and addiction recovery, I would be happy to help. For the last two decades I have had the privilege of working with a broad variety of clients and concerns at Lotus Consulting, Ann Arbor DBT Center, the University of Michigan and other university settings. I utilize evidence and mindfulness based cognitive behavioral approaches such as Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, business and leadership coaching.

Wholeness is at the heart of healing. I assist patients in understanding and exploring what holds them back from allowing authentic self-states to emerge. A true sense of one's self can create opportunities for rich, connected relationships. We will collaboratively find your strengths and begin building your highest and best self. I have over a decade of experience serving individuals, couples and groups in various settings and situations, with specific training in modern group psychotherapy from the Center for Group Studies in Manhattan, NY. Now accepting Blue Cross Blue Sheild of Michigan.

My clients are adults whose feelings of anxiety, stress and depression have been exacerbated by Covid isolation, separation from friends and family as well as loss of friends, colleagues and family, and palpable tension resulting from diverse world views.. If you're looking to manage anxiety, depression and stress which occasionally leads to self destructive behaviors, including emotional eating, self injurious behaviors such as self harm, you can reach out to me. I offer mindfulness practice skills, distress tolerance skills, emotion regulation skills and intrapersonal coping mechanisms.

No matter how hard you try to move forward, you feel like your taking one step back. You’re a high performer with perfectionism tendencies and always put on a smile, which helps you forget your pain. You may feel you will never be fully happy and never be able to fully enjoy life how others do, because of your many losses, attributing to your decreased self esteem. You may keep friends and family at a distance, to protect yourself from yet another inevitable loss. You may have stopped exercising and taking care of yourself the way you used to, since it takes too much work and you're just surviving at the end of another long day.

My goal is to help human beings enhance their well-being and make positive changes in order to live a life worth living. I have experience working with individuals who struggle with conditions such as depression, anxiety, bipolar disorder, post-traumatic stress disorder, substance abuse, borderline personality disorder, and schizophrenia. I enjoy working with individuals of all ages and backgrounds.

I enjoy working with clients that are motivated for change. We address the need for action behind the intention for change. I have 30 years of experience in counseling adults and teenagers challenged with depression, anxiety, grief and loss. I am trained in Trauma therapy with a Certification in EMDR therapy. Recently, trained in EMDR 2.0. I work with individuals that struggle with past experiences that shape negative beliefs about themselves and through EMDR therapy they can shift to a positive belief about themselves to have a better quality of life.

Sometimes we need help with how we our feeling, changing a behavior, or the thoughts running through our heads. Individuals and families can be helped by sorting through how their feelings and behaviors affect each other. Seeking therapy can be the answer to these and other concerns. I have over 20 years of experience working with individuals with mental health and substance abuse issues and the affects on families. Entering therapy can be a big step and commitment but well worth the life investment.

Are you experiencing challenges with feeling stuck and uncertain of your future? Do you often feel overwhelmed in achieving your desired goals? Are you finding yourself possibly taking the path of most resistance? Do you feel like you have been struggling through your journey alone? You are a high performer with perfectionism tendencies however, it feels like the more you try, the more difficult it is to achieve acceptance, healing and forgiveness. Feeling overwhelmed can often create a sense of helplessness and a sense of being out of control.

I value the therapeutic alliance, striving for a collaborative, flexible, and safe journey as we work together on your unique path. I use a holistic approach, implementing both traditional psychology and spirituality/metaphysics to help achieve your goals, develop coping skills, gain insights, and build a sense of empowerment. Common areas explored in my practice revolve around themes such as anxiety/depression, grief, life purpose, relationships, existential meaning, healing, and much more.

I am currently accepting new clients. Through therapy we can break troubling patterns of thoughts and behaviors, move toward more fulfilling relationships, increase our capacity to cope with suffering, and identify and draw upon internal resources and strengths in order to live life in full. I believe that a strong, trusting, empathic, and collaborative alliance is at the core of a successful therapeutic experience and that this relationship is the key to effective treatment.

As a psychotherapist & social researcher, I have 20+ years experience working with adolescents, adults, couples, and families experiencing a broad range of challenges & issues. We all live together in the same society, but the complex factors that effect each of us individually can create challenges that make it hard to succeed, live up to our potential & lead happy, satisfying lives. There are tools, that we can use to deal with these challenges. Learning how to access our inner strength and power is something each of us are capable of - and this empowerment is the key to resolving confusion, pain & suffering.

Gaining control over body weight brings on new possibilities, yet can also bring on a new set of unexpected realities. People who knew us as overweight may distance themselves or show signs of disapproval. We may not believe in our ability to have a fulfilling career, be a good parent or romantic partner. We progress toward our goals and feel good at first, yet we may return to former habits, and run up against a set of obsolete internal beliefs about what we capable of doing. This limits us. We want to live fully, yet these thoughts keep us from achieving our goals.

As you seek to change, develop understanding, find healing, or a greater ability to master challenge, we will work together to achieve it. We might begin with exploring an understanding of your interactions and relationships or focusing on particular current situations and how one might work with them. Having tools & strategies for change, knowing how to engage with yourself to tackle your goals, and our discovery of viable steps to get there allows achievement. Seeking therapy is a wonderful gift for your life. I remain appreciative that I have the opportunity to participate in this work.

Have you been feeling anxious, depressed, overwhelmed or stressed? Have you been struggling in your relationships or have you had one or more traumatic experiences? Whatever you're going through, I can work with you to help you achieve a more hopeful, fulfilling future. I know that reaching out for therapy can be difficult. I strive to create a safe and comfortable environment in which clients feel free to be themselves. I believe that growth and healing begins when people feel seen, accepted, and understood, and so I take the time to get to know you and understand the needs and issues for which you're seeking counseling.

I truly believe that the client-therapist relationship is one of the most important parts of fulfilling and successful therapy. I make it my goal as a therapist to create an inviting, relaxed atmosphere where there is no intimidation or fear in getting the support you need. I am here to help you work towards healing past trauma and the effects it may have had on your life. I hope through our therapy sessions we can together improve any stressed relationships, poor sleep, worry and sadness you may be experiencing through individualized treatment planning.

I specialize in working with individuals and couples struggling with relationship issues, depression, anxiety, and addiction. My areas of expertise include couples therapy, men's issues, sexual issues, and parenting issues. My approach to therapy is engaging and interactive. I believe that therapy should not be hard and heavy. You can not fix a problem from the same place it came from. My motto is "light and easy." We will confront difficult situations and tackle great challenges together in a light and easy way. I aim to inspire my clients and more often than not my clients end up inspiring me.

I am focused on helping you live your best life, mentally, physically, spiritually, and culturally, to have a deeper connection with those around you, and finally begin the process of self-acceptance & healing. Why continue down the same path, only to yield the same results? Allow yourself the opportunity to heal, love, and grow.

Are you struggling to find balance? Do you doubt its existence with the increasing testaments of anxiety, depression, and stress in our high-pressure and demanding world? Not having the right support or tools in these areas can be damaging to our relationships and self-esteem. This space can make us more controlling, leading to isolation and/or complete shutdown. No matter what stressors or life changes you are going through, rest assured that reaching a sense of equilibrium is possible as you learn to let go of fear.