Trauma and PTSD Therapists in 48007

Photo of Lindzy Sienkowski, LPC, NCC, CCTP, Counselor
Lindzy Sienkowski
Counselor, LPC, NCC, CCTP
Verified Verified
Troy, MI 48007
Hello! My name is Lindzy Sienkowski, and I am a fully Licensed Professional Counselor in the state of Michigan. I hold a Bachelor of Arts in Psychology and a Master of Science in Mental Health Counseling from the University of Tennessee-Knoxville. I am also recognized as a National Certified Counselor and a Certified Clinical Trauma Professional. I currently work with adolescents (ages 13 & up) & adults and offer individual therapy services both in-person & via telehealth. My clinical experience lends expertise in the areas of eating disorders, trauma, anxiety and depression.
Hello! My name is Lindzy Sienkowski, and I am a fully Licensed Professional Counselor in the state of Michigan. I hold a Bachelor of Arts in Psychology and a Master of Science in Mental Health Counseling from the University of Tennessee-Knoxville. I am also recognized as a National Certified Counselor and a Certified Clinical Trauma Professional. I currently work with adolescents (ages 13 & up) & adults and offer individual therapy services both in-person & via telehealth. My clinical experience lends expertise in the areas of eating disorders, trauma, anxiety and depression.
(947) 333-8442 View (947) 333-8442
Photo of Ariana Castillo, LLMSW, MPH, CCTP, Clinical Social Work/Therapist
Ariana Castillo
Clinical Social Work/Therapist, LLMSW, MPH, CCTP
Verified Verified
1 Endorsed
Troy, MI 48007
As a trauma-informed therapist, I prioritize creating a safe and supportive environment where you can explore difficult emotions and memories at your own pace.
Do you find yourself constantly putting the needs of others before your own? Are you struggling to assert your boundaries and prioritize yourself? Do you feel like you always show up for everyone else, but no one asks how you are doing? Or how you’re really doing? You're not alone. I know embracing change can be nerve-wracking, and I am here to support you through every part of owning your authenticity. It can be challenging to find the balance between caring for others and caring for yourself. However, prioritizing yourself isn’t selfish. In fact, it’s an act of self-love and self-preservation.
As a trauma-informed therapist, I prioritize creating a safe and supportive environment where you can explore difficult emotions and memories at your own pace.
Do you find yourself constantly putting the needs of others before your own? Are you struggling to assert your boundaries and prioritize yourself? Do you feel like you always show up for everyone else, but no one asks how you are doing? Or how you’re really doing? You're not alone. I know embracing change can be nerve-wracking, and I am here to support you through every part of owning your authenticity. It can be challenging to find the balance between caring for others and caring for yourself. However, prioritizing yourself isn’t selfish. In fact, it’s an act of self-love and self-preservation.
(248) 949-2268 View (248) 949-2268
Photo of Leslie McCurdy, MSW, Clinical Social Work/Therapist
Leslie McCurdy
Clinical Social Work/Therapist, MSW
Verified Verified
2 Endorsed
Troy, MI 48007  (Online Only)
I have experience working with adults and elders who have experienced domestic violence, grief/loss, PTSD, trauma, anxiety, and depression.
Telehealth Openings! Taking the first step toward change and beginning therapy can be difficult. Allow me to help! It can lead to important insights and tremendous growth. A trusting relationship with a therapist can be a support in the journey of change. My approach ensures you will receive the treatment that is best for you. I am committed to providing a safe, compassionate, and welcoming therapeutic space where you can express your feelings and thoughts, start the change process in your life that you desire, and find hope in an environment that is nonjudgmental and beneficial to your healing.
I have experience working with adults and elders who have experienced domestic violence, grief/loss, PTSD, trauma, anxiety, and depression.
Telehealth Openings! Taking the first step toward change and beginning therapy can be difficult. Allow me to help! It can lead to important insights and tremendous growth. A trusting relationship with a therapist can be a support in the journey of change. My approach ensures you will receive the treatment that is best for you. I am committed to providing a safe, compassionate, and welcoming therapeutic space where you can express your feelings and thoughts, start the change process in your life that you desire, and find hope in an environment that is nonjudgmental and beneficial to your healing.
(734) 999-3271 View (734) 999-3271
Photo of Tricia Cassady, LMSW, SSW, CCTP, Clinical Social Work/Therapist
Tricia Cassady
Clinical Social Work/Therapist, LMSW, SSW, CCTP
Verified Verified
3 Endorsed
Troy, MI 48007
Whether you're looking to process trauma, befriend your ADHD, or reduce the shame you hold around parenting, I am here to support you with integrative and evidence-based practices that are specially tailored to your unique goals, interests, and ways of being in the world.
No matter how hard you try, you can’t show up in your life the way you imagine and intend to. You fantasize about your ideal life, but unhealthy patterns keep you from showing up for yourself and those you care about in ways that don’t align with your values. It’s difficult for you to be present, which causes disruption in all areas of your life and increases your anxiety. You feel ashamed of your reaction to stress, which makes you feel lonely and disconnected. You know you need to prioritize yourself and set boundaries, but you’re fearful that this might cause another disruption, which is just too overwhelming.
Whether you're looking to process trauma, befriend your ADHD, or reduce the shame you hold around parenting, I am here to support you with integrative and evidence-based practices that are specially tailored to your unique goals, interests, and ways of being in the world.
No matter how hard you try, you can’t show up in your life the way you imagine and intend to. You fantasize about your ideal life, but unhealthy patterns keep you from showing up for yourself and those you care about in ways that don’t align with your values. It’s difficult for you to be present, which causes disruption in all areas of your life and increases your anxiety. You feel ashamed of your reaction to stress, which makes you feel lonely and disconnected. You know you need to prioritize yourself and set boundaries, but you’re fearful that this might cause another disruption, which is just too overwhelming.
(248) 780-6018 View (248) 780-6018
Photo of Victoria Cuadrio, MA, LPC, NCC, CCTP, Counselor
Victoria Cuadrio
Counselor, MA, LPC, NCC, CCTP
Verified Verified
Troy, MI 48007  (Online Only)
I am here to help individuals seeking practical skills to improve communication, manage their symptoms of anxiety or depression, navigate difficult life adjustments, process trauma, strengthen their confidence, and work toward a healthy relationship with themselves and others.
I offer a safe space for you to be vulnerable, heard, and validated. I understand that no single approach is right for any one person. We will work together to clarify your needs in a non-judgmental space where you can explore your thoughts, feelings, and ideas. We will navigate fears, process your past, and learn the coping skills that will be best suited for you. Through therapy you will feel more understanding and compassion toward yourself, experience fulfillment in your relationships, and feel more confident moving forward in life.
I am here to help individuals seeking practical skills to improve communication, manage their symptoms of anxiety or depression, navigate difficult life adjustments, process trauma, strengthen their confidence, and work toward a healthy relationship with themselves and others.
I offer a safe space for you to be vulnerable, heard, and validated. I understand that no single approach is right for any one person. We will work together to clarify your needs in a non-judgmental space where you can explore your thoughts, feelings, and ideas. We will navigate fears, process your past, and learn the coping skills that will be best suited for you. Through therapy you will feel more understanding and compassion toward yourself, experience fulfillment in your relationships, and feel more confident moving forward in life.
(313) 942-4154 View (313) 942-4154
Photo of Alexandria Jerichow, MA, LLP, Limited Licensed Psychologist
Alexandria Jerichow
Limited Licensed Psychologist, MA, LLP
Verified Verified
Troy, MI 48007
Hi! I'm Alix. I am so glad you found my page. Opening up can be a difficult struggle, but I am confident that I provide a safe place where one can be their authentic self. I have an innate ability to listen and make people feel heard. If you’re seeking out therapy, you’re already insightful and someone who may enjoy seeing a therapist. I have worked with adults through challenging life issues and hardships. I'm extremely familiar with various presenting concerns, including but not limited to; major depression, generalized anxiety and panic, ADHD, PTSD, borderline personality disorder, bipolar disorder, and traumatic brain injury.
Hi! I'm Alix. I am so glad you found my page. Opening up can be a difficult struggle, but I am confident that I provide a safe place where one can be their authentic self. I have an innate ability to listen and make people feel heard. If you’re seeking out therapy, you’re already insightful and someone who may enjoy seeing a therapist. I have worked with adults through challenging life issues and hardships. I'm extremely familiar with various presenting concerns, including but not limited to; major depression, generalized anxiety and panic, ADHD, PTSD, borderline personality disorder, bipolar disorder, and traumatic brain injury.
(810) 202-9853 View (810) 202-9853
Photo of Jenn Peper, MA, LPC, ATR, Counselor
Jenn Peper
Counselor, MA, LPC, ATR
Verified Verified
4 Endorsed
Troy, MI 48007
Waitlist for new clients
Using a combination of talk-and art therapy maximizes the overall growth a client can have when processing trauma.
Whether you struggle with anxiety, depression, substance use, and/or other mental health diagnoses, I want to provide a safe environment for you so that you can overcome your struggles. We will work together to attain your short- and long-term goals, fulfill your personal growth, increase self-love and worth, discover your purpose, and learn and implement new coping mechanisms. I want to create an environment for self-exploration and expression.
Using a combination of talk-and art therapy maximizes the overall growth a client can have when processing trauma.
Whether you struggle with anxiety, depression, substance use, and/or other mental health diagnoses, I want to provide a safe environment for you so that you can overcome your struggles. We will work together to attain your short- and long-term goals, fulfill your personal growth, increase self-love and worth, discover your purpose, and learn and implement new coping mechanisms. I want to create an environment for self-exploration and expression.
(947) 222-4432 View (947) 222-4432
Photo of Dr. Dunia Karana Zebari, PhD, Psychologist
Dr. Dunia Karana Zebari
Psychologist, PhD
Verified Verified
Troy, MI 48007  (Online Only)
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
Dr. Dunia Karana Zebari is a clinical psychologist with extensive education and training in evidence-based psychotherapies. She received a BA degree from Oakland University, obtained her Ph.D. in clinical psychology from the University of Detroit Mercy, and completed a 3-year NIH research fellowship at the University of Michigan Medical School, Department of Physical Medicine and Rehabilitation.  She specializes in treatments of mood disorders, anxiety disorders, post-traumatic stress disorders, and insomnia disorders. Dr. Zebari has extensive experience in couples treatment.
(248) 846-1160 View (248) 846-1160
Photo of Artemis Stanisz, MA, LPC, Licensed Professional Counselor
Artemis Stanisz
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Troy, MI 48007
I specialize in supporting individuals struggling with anxiety, panic disorders, depression, trauma, self-harm, life transitions, stress management, self-esteem struggles, communication struggles, personal growth and change.
Personal growth and healing centers around finding and rediscovering the tools to overcome obstacles while developing a unique path towards a healthy quality of life. Exploring and reinforcing inner strength, determination, resilience, and insight are some of the ways that I work with adolescents, college students and adults to assist them on their mental health journey. My approach to counseling stems from an integrative lens in which I incorporate research-based modalities from Person-Centered, Cognitive-Behavioral Therapy, Mindfulness practices and Solution-Focused Therapy.
I specialize in supporting individuals struggling with anxiety, panic disorders, depression, trauma, self-harm, life transitions, stress management, self-esteem struggles, communication struggles, personal growth and change.
Personal growth and healing centers around finding and rediscovering the tools to overcome obstacles while developing a unique path towards a healthy quality of life. Exploring and reinforcing inner strength, determination, resilience, and insight are some of the ways that I work with adolescents, college students and adults to assist them on their mental health journey. My approach to counseling stems from an integrative lens in which I incorporate research-based modalities from Person-Centered, Cognitive-Behavioral Therapy, Mindfulness practices and Solution-Focused Therapy.
(248) 617-8015 View (248) 617-8015
Photo of Rachel Shango, LLMSW, Clinical Social Work/Therapist
Rachel Shango
Clinical Social Work/Therapist, LLMSW
Verified Verified
Troy, MI 48007
I am certified in dialectical behavior therapy (DBT) and have experience treating depression, anxiety, trauma, and attachment problems.
What does therapy mean to you? I believe that therapy begins by first focusing on the individual and their needs. Specifically, I seek to support clients in cultivating healthier thought patterns and behaviors through a combination of cognitive and dialectic behavioral techniques. I enjoy working with children to seniors who may be leery about seeking help, feel pressured into therapy or have had bad experiences in the past. Others have mentioned that they have been simply drawn to my genuineness and non-judgmental personality, feeling a sense of ease while sitting and talking with me.
I am certified in dialectical behavior therapy (DBT) and have experience treating depression, anxiety, trauma, and attachment problems.
What does therapy mean to you? I believe that therapy begins by first focusing on the individual and their needs. Specifically, I seek to support clients in cultivating healthier thought patterns and behaviors through a combination of cognitive and dialectic behavioral techniques. I enjoy working with children to seniors who may be leery about seeking help, feel pressured into therapy or have had bad experiences in the past. Others have mentioned that they have been simply drawn to my genuineness and non-judgmental personality, feeling a sense of ease while sitting and talking with me.
(248) 621-9418 View (248) 621-9418
Photo of Jasmine Knight (Accepting New Clients), LMSW, Clinical Social Work/Therapist
Jasmine Knight (Accepting New Clients)
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Troy, MI 48007  (Online Only)
I have worked with a variety of clients with various concerns, including stress, anxiety disorders, mood disorders, psychotic/delusional disorders, substance use disorders, personality disorders, and survivors of trauma. I enjoy working with all sorts of clients but I have a particular interest in working with young women ages 16-35, members of the LGBTQ+ community, and individuals who are pre or post bariatric surgery.
I have worked with a variety of clients with various concerns, including stress, anxiety disorders, mood disorders, psychotic/delusional disorders, substance use disorders, personality disorders, and survivors of trauma. I enjoy working with all sorts of clients but I have a particular interest in working with young women ages 16-35, members of the LGBTQ+ community, and individuals who are pre or post bariatric surgery.
(248) 962-3329 View (248) 962-3329
Photo of undefined - Anxiety & OCD Treatment Services, PhD, Psychologist
Anxiety & OCD Treatment Services
Psychologist, PhD
Verified Verified
1 Endorsed
Troy, MI 48007  (Online Only)
We work with children, adolescents, and adults who struggle with OCD- and anxiety-related concerns, including: OCD, panic and agoraphobia, health anxiety, social anxiety, specific phobias, separation anxiety, generalized anxiety, body-focused repetitive behaviors, body dysmorphic disorder, trauma and PTSD, depression and mood-related issues, among others.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults, offering both individual and parent-based therapy.
We work with children, adolescents, and adults who struggle with OCD- and anxiety-related concerns, including: OCD, panic and agoraphobia, health anxiety, social anxiety, specific phobias, separation anxiety, generalized anxiety, body-focused repetitive behaviors, body dysmorphic disorder, trauma and PTSD, depression and mood-related issues, among others.
Anxiety & OCD Treatment Services is a specialty clinic that strives to provide high-quality, evidence-based treatment for those who are suffering from anxiety and OCD, and who otherwise may not have access to specialized therapy services. We work with children, adolescents, and adults, offering both individual and parent-based therapy.
(734) 336-1851 View (734) 336-1851
Photo of Olivia Asfar, MA, LLP, Limited Licensed Psychologist
Olivia Asfar
Limited Licensed Psychologist, MA, LLP
Verified Verified
1 Endorsed
Troy, MI 48007
Olivia has vast experience in psychological testing, as well as helping individuals who are struggling with depression, anxiety, trauma, relationships, and other psychological difficulties. Olivia is also experienced in providing psychological evaluations such as Bariatric Evaluations, License Restoration Evaluations, Pre-Adoption Assessments, Trauma Evaluations, ADHD Evaluations and other intelligence evaluations for adults, teens, and children.
Olivia has vast experience in psychological testing, as well as helping individuals who are struggling with depression, anxiety, trauma, relationships, and other psychological difficulties. Olivia is also experienced in providing psychological evaluations such as Bariatric Evaluations, License Restoration Evaluations, Pre-Adoption Assessments, Trauma Evaluations, ADHD Evaluations and other intelligence evaluations for adults, teens, and children.
(586) 400-1742 View (586) 400-1742
Photo of undefined - Sarah R Williams, LMSW, PLLC & Associates, LMSW, Clinical Social Work/Therapist
Sarah R Williams, LMSW, PLLC & Associates
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Troy, MI 48007  (Online Only)
My areas of clinical expertise include anxiety, depression, life transitions, identity concerns, relationship issues, self-esteem, sociocultural trauma, ambiguous/traumatic loss and grief, and working with oppressed and traumatized populations.
My goal is to provide a connected, safe relationship to develop new capacities, understanding, and meaningful change. I am a psychotherapist offering trauma informed, culturally competent, and queer affirming psychotherapy to individuals. My framework includes using psychodynamic, strengths-based, and relational theories with an approach that's warm, compassionate, and authentic.
My areas of clinical expertise include anxiety, depression, life transitions, identity concerns, relationship issues, self-esteem, sociocultural trauma, ambiguous/traumatic loss and grief, and working with oppressed and traumatized populations.
My goal is to provide a connected, safe relationship to develop new capacities, understanding, and meaningful change. I am a psychotherapist offering trauma informed, culturally competent, and queer affirming psychotherapy to individuals. My framework includes using psychodynamic, strengths-based, and relational theories with an approach that's warm, compassionate, and authentic.
(947) 282-5046 View (947) 282-5046
Photo of Yashica Maxwell, MA, LLMSW, Clinical Social Work/Therapist
Yashica Maxwell
Clinical Social Work/Therapist, MA, LLMSW
Verified Verified
Troy, MI 48007  (Online Only)
YaShica helps clients with various mental health concerns, including generational trauma, depression, anxiety, bipolar, and PTSD.
YaShica is a life coach and licensed mental health therapist. She has master’s degrees in theology and social work. Therapy should be a safe place to heal and work through life’s issues. She is a compassionate individual with a heart for people. Her natural empathy and welcoming personality create a safe and non-judgmental environment. YaShica’s wide variety of careers helps her see things from a different viewpoint than most people. In addition, her prior careers have given her a valuable set of skills to help others heal. She focuses on a strength-based therapeutic approach to help clients heal.
YaShica helps clients with various mental health concerns, including generational trauma, depression, anxiety, bipolar, and PTSD.
YaShica is a life coach and licensed mental health therapist. She has master’s degrees in theology and social work. Therapy should be a safe place to heal and work through life’s issues. She is a compassionate individual with a heart for people. Her natural empathy and welcoming personality create a safe and non-judgmental environment. YaShica’s wide variety of careers helps her see things from a different viewpoint than most people. In addition, her prior careers have given her a valuable set of skills to help others heal. She focuses on a strength-based therapeutic approach to help clients heal.
(248) 965-5957 View (248) 965-5957
Photo of Lisa A. Barber, MA, LPC, Licensed Professional Counselor
Lisa A. Barber
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Troy, MI 48007
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
"The struggle you're in today is developing the strength you need for tomorrow." I'm passionate about working with adults and couples who are seeking to overcome life challenges and live a fulfilling life. I strive to create a supportive, safe, and non-judgmental environment that encourages insight and self-awareness and enhances the self-discovery process. I will empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
(248) 595-7730 View (248) 595-7730
Photo of Nini A Green, PhD, LPC, Licensed Professional Counselor
Nini A Green
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Troy, MI 48007  (Online Only)
We are all humans with human experiences and challenges. Are you finding yourself sometimes feeling misunderstood by others and feeling like you have to wear a mask to hide who you really are? Having trouble getting along with others, while feeling a deep sense of loneliness and life is against you and not going your way. Are you sick of feeling sick and tired? If so, it sounds like it’s time to focus on your overall wellbeing!
We are all humans with human experiences and challenges. Are you finding yourself sometimes feeling misunderstood by others and feeling like you have to wear a mask to hide who you really are? Having trouble getting along with others, while feeling a deep sense of loneliness and life is against you and not going your way. Are you sick of feeling sick and tired? If so, it sounds like it’s time to focus on your overall wellbeing!
(313) 497-5733 View (313) 497-5733
Photo of Lisa Kent, LMSW, LCSW, Clinical Social Work/Therapist
Lisa Kent
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Troy, MI 48007  (Online Only)
You spend the majority of your days simply going through the motions in your life; feeling disconnected, unmotivated, or unfulfilled at work, at home, or in your relationships. You watch time pass and wish that you could have a life filled with more peace, fulfillment, joy or security...but you don’t know where to start. To the outside world, your life might appear to be okay, but for you, something just doesn’t feel right. You push yourself to do better, be better, but inside, you battle with a voice in your head that tells you it's not enough. At times, you feel like you’re barely holding it all together.
You spend the majority of your days simply going through the motions in your life; feeling disconnected, unmotivated, or unfulfilled at work, at home, or in your relationships. You watch time pass and wish that you could have a life filled with more peace, fulfillment, joy or security...but you don’t know where to start. To the outside world, your life might appear to be okay, but for you, something just doesn’t feel right. You push yourself to do better, be better, but inside, you battle with a voice in your head that tells you it's not enough. At times, you feel like you’re barely holding it all together.
(248) 265-3402 View (248) 265-3402
Photo of Karen Gibson, MA,  LPC, LBSW, Counselor
Karen Gibson
Counselor, MA, LPC, LBSW
Verified Verified
Troy, MI 48007  (Online Only)
Your friends, family & coworkers are impressed with your ability to manage your life. You present as confident in all areas of your life. You’re self-motivated, dependable & the most trusted. But on the inside, you're constantly thinking of your shortcomings and never feel good enough or deserving. You've spent most of your life trying to uphold the "great life" as others view it, as well as putting everyone else's needs before your own. You've finally become exhausted & struggle to face challenges in your own life. You want to enjoy life & relax. But don't know where to start. It's time to live your best life!
Your friends, family & coworkers are impressed with your ability to manage your life. You present as confident in all areas of your life. You’re self-motivated, dependable & the most trusted. But on the inside, you're constantly thinking of your shortcomings and never feel good enough or deserving. You've spent most of your life trying to uphold the "great life" as others view it, as well as putting everyone else's needs before your own. You've finally become exhausted & struggle to face challenges in your own life. You want to enjoy life & relax. But don't know where to start. It's time to live your best life!
(586) 554-2027 View (586) 554-2027
Photo of Liz Curriston, LMSW, CCTP, Clinical Social Work/Therapist
Liz Curriston
Clinical Social Work/Therapist, LMSW, CCTP
Verified Verified
1 Endorsed
Troy, MI 48007  (Online Only)
I work well with someone who takes initiative, is motivated to work towards their treatment goals, and wants to learn about mental health. People who are open to feedback and discussion, and this goes both ways! It's very important that we are able to build a therapeutic bond, trust and respect with each other. Humor is appreciated in my sessions, I think laughter is a wonderful coping mechanism!
I work well with someone who takes initiative, is motivated to work towards their treatment goals, and wants to learn about mental health. People who are open to feedback and discussion, and this goes both ways! It's very important that we are able to build a therapeutic bond, trust and respect with each other. Humor is appreciated in my sessions, I think laughter is a wonderful coping mechanism!
(248) 965-4354 View (248) 965-4354

See more therapy options for 48007

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.