Cognitive Processing (CPT) Therapists in 46203

Do your memories feel like broken shards of glass that never seem to fit together? Maybe you feel like your life is moving a million miles a minute and you are stuck in one spot. You might be looking to make sense of your traumas or become a friend to yourself. If so, this may be the space you need. I see teens and adults who are looking to create balance and increase life satisfaction whether that is due to traumas or daily stressors.

I am committed to creating a safe and supportive space for your personal growth. With compassion and a client-centered approach, I aim to empower you in overcoming challenges, fostering resilience, and navigating the complexities of life. Together, we can embark on a journey of self-discovery and healing.

At times throughout our lives we may find ourselves feeling lost or confused due to sudden changes, uncertainty, or the inability to move forward. Understanding who and what shaped our lives as well as how those influences continue to impact us is empowering. Therapy is an excellent way to clarify our thoughts and understand our emotions in order to reach a healthy life balance. It can help us move from feeling helpless or hopeless to developing insight, daring, and resilience. The therapeutic process can instill a level of self-confidence and self-awareness inspiring us to become our ideal self.

I am a trauma-focused, mindfulness utilizing master's level practitioner who finds satisfaction in sessions centered around what you need to learn to be your best and whole self. I also am able to work with young children in play therapy, which is a modality focused on communication via play and kinetic learning.

HHC centers LGBTQ+ and other marginalized communities, working with motivated individuals to build insight, confront obstacles to well-being, and heal trauma to move toward self-actualization & joy. Our team of therapists represent many identities & theoretical perspectives, and work from queer feminist and family systems frameworks. We value self-determination, holistic health, harm reduction, and disability & racial justice. Relationships are built through collaboration, creativity, and recognition of the environmental & cultural factors that impact client's lives. We currently have a fantastic team of 9 providers!

I am a licensed therapist with a Masters in Social Work. My degree has given me the fundamentals necessary to embark on the journey of becoming a licensed mental health therapist. It has helped me learn to identify what people think and how they react to different situations. It also helped me to recognize the appropriate way of dealing with people and helping them without making them feel uncomfortable. Making sure my client’s understand their own problems properly while involving them in preparation for a plan of action is a goal I as a therapist strive for.

Are you a first responder who's work is spilling over into your home life? Do you struggle with anxiety and feel like you can't escape your own thoughts? Are you a trauma survivor who wants to silence the ghosts and move on from the past? At Equinox Counseling and Consulting, LLC, my ambition is to help clients achieve their goals while honoring their own sacrifices and challenges. I am currently accepting new clients living in Indiana and Kentucky, and would love the opportunity to help you find balance.

You've recognized that you aren't living life the way you want, but you aren't sure where to turn for reliable help. You may have even looked into therapy or presently be seeing a therapist, but your anxiety-related disorder hasn't been effectively addressed. You realize that your anxiety has gotten to be so much of a problem that you can no longer ignore it. It's starting to impact your health, and maybe other areas of your life, too. You have been trying so hard to work on it, but it's been a struggle trying to do it on your own.

As your therapist, we will process anxiety, depression, past traumas, reroute negative behaviors, & learn how lived experiences impact the way you view the world currently. My clients often seek therapy because they are wanting to uncover the meanings behind their emotions; together, we are often able to uncover the meaning behind these emotions by better understanding past traumas encountered. Only then, can we replace negative behaviors that have stemmed from these traumas, together. I provide a safe & genuine space for LGBTQ clients & practice from an inclusive & client-centered perspective.