EMDR Therapists in 45208

Photo of Christine H Conlan, Clinical Social Work/Therapist in 45208, OH
Christine H Conlan
Clinical Social Work/Therapist, LISWS
Verified Verified
4 Endorsed
Cincinnati, OH 45208
Along with traditional counseling I offer EMDR; bringing results for healing negative experiences & traumas.
Difficulties in our lives can interfere with our happiness, perhaps leaving us feeling stuck, anxious, depressed or angry. We want our lives to be better. Fortunately, the human spirit is resilient. This often is when we can heal, reconnect, and move forward in our life. My practice is built on the belief in our power to move from pain, change, to growth and joy. I have seen this in my life and my clients. I find success and purpose in this work. If you want to reach a better place, I have a gift for helping people achieve this, and would like to help you.
Along with traditional counseling I offer EMDR; bringing results for healing negative experiences & traumas.
Difficulties in our lives can interfere with our happiness, perhaps leaving us feeling stuck, anxious, depressed or angry. We want our lives to be better. Fortunately, the human spirit is resilient. This often is when we can heal, reconnect, and move forward in our life. My practice is built on the belief in our power to move from pain, change, to growth and joy. I have seen this in my life and my clients. I find success and purpose in this work. If you want to reach a better place, I have a gift for helping people achieve this, and would like to help you.
(513) 813-5698 View (513) 813-5698
Photo of Taylor Hand, Licensed Professional Counselor in 45208, OH
Taylor Hand
Licensed Professional Counselor, MA, LPC
Verified Verified
Cincinnati, OH 45208  (Online Only)
Waitlist for new clients
I am trained in EMDR, and am in the process of training in Somatic Experiencing.
Each of us has an innate capacity for self-healing, and a safe relationship allows that ability to emerge. Trauma doesn’t have to be a big event; there are many ways that our systems can be overwhelmed, resulting in stuck emotions, unprocessed memories, and unhelpful self-concepts. Our natural responses to perceived threats, at one point, are wise and protective. However, when the survival response remains stuck in the body it can create behaviors and symptoms that are damaging. Our thoughts, feelings, bodies, and environments are intricately connected, cyclically creating and informing each other.
I am trained in EMDR, and am in the process of training in Somatic Experiencing.
Each of us has an innate capacity for self-healing, and a safe relationship allows that ability to emerge. Trauma doesn’t have to be a big event; there are many ways that our systems can be overwhelmed, resulting in stuck emotions, unprocessed memories, and unhelpful self-concepts. Our natural responses to perceived threats, at one point, are wise and protective. However, when the survival response remains stuck in the body it can create behaviors and symptoms that are damaging. Our thoughts, feelings, bodies, and environments are intricately connected, cyclically creating and informing each other.
(513) 643-5763 View (513) 643-5763
Photo of Macey Windley, Licensed Professional Counselor in 45208, OH
Macey Windley
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Cincinnati, OH 45208
Using CBT and EMDR, we will work on how to regain control over your body and thoughts.
Have you ever felt like an imposter in school, work, or your relationships? Do you constantly live with the fear of being "found out"? What about striving for perfection in all aspects of your life? I know exactly what you're feeling: the never-ending cycle of self-criticism and anxiety. Navigating perfectionism-driven anxiety can be terrifying, and I don't want you to have to suffer this anymore. Holistic practices and Cognitive-Behavioral approaches can help reduce this anxiety tremendously.
Using CBT and EMDR, we will work on how to regain control over your body and thoughts.
Have you ever felt like an imposter in school, work, or your relationships? Do you constantly live with the fear of being "found out"? What about striving for perfection in all aspects of your life? I know exactly what you're feeling: the never-ending cycle of self-criticism and anxiety. Navigating perfectionism-driven anxiety can be terrifying, and I don't want you to have to suffer this anymore. Holistic practices and Cognitive-Behavioral approaches can help reduce this anxiety tremendously.
(513) 845-2302 View (513) 845-2302
Photo of Nina Schroth, Counselor in 45208, OH
Nina Schroth
Counselor, LPCC, E-RYT, NCC
Verified Verified
1 Endorsed
Cincinnati, OH 45208
I employ a variety of techniques and styles including Cognitive Behavioral Therapy (CBT), trauma-focused therapy, mindfulness and meditation skill building, EMDR, and solution-focused therapy.
I view therapy as a collaborative process in which I work closely with clients to achieve goals, develop a deeper presence of health and wellbeing, and work through whatever challenges may be present. My approach to therapy is holistic and strength-based, and I believe that every human being has the capacity to grow and heal. I create a safe, supportive environment for my clients to create the changes they desire. In addition to being a licensed counselor, I am also a registered yoga teacher. I enjoy using both traditional western therapy models and eastern mind-body methods with my clients for optimal success.
I employ a variety of techniques and styles including Cognitive Behavioral Therapy (CBT), trauma-focused therapy, mindfulness and meditation skill building, EMDR, and solution-focused therapy.
I view therapy as a collaborative process in which I work closely with clients to achieve goals, develop a deeper presence of health and wellbeing, and work through whatever challenges may be present. My approach to therapy is holistic and strength-based, and I believe that every human being has the capacity to grow and heal. I create a safe, supportive environment for my clients to create the changes they desire. In addition to being a licensed counselor, I am also a registered yoga teacher. I enjoy using both traditional western therapy models and eastern mind-body methods with my clients for optimal success.
(240) 392-3753 View (240) 392-3753
Photo of Barbara J Stephens, Clinical Social Work/Therapist in 45208, OH
Barbara J Stephens
Clinical Social Work/Therapist, MSW, LISW-S, LCSW
Verified Verified
1 Endorsed
Cincinnati, OH 45208
Specialized training includes EMDR for trauma, Gottman Counseling for couples, and advanced perinatal mental health by PSI.
Like so many of us, life has had some unexpected twists and turns. Whether you are grieving, sensing a growing distance with your spouse, having trouble taking care of your family, struggling to form meaningful relationships, recovering from a divorce or break up, unsure how to help your adult children, experiencing mood swings, struggling with work or school, relocating, struggling with pregnancy or learning that being a mom or dad is a lot harder than you imagined, I can help you feel less overwhelmed and more fulfilled. My goal is to help you feel better by providing direct, honest, respectful, and supportive feedback.
Specialized training includes EMDR for trauma, Gottman Counseling for couples, and advanced perinatal mental health by PSI.
Like so many of us, life has had some unexpected twists and turns. Whether you are grieving, sensing a growing distance with your spouse, having trouble taking care of your family, struggling to form meaningful relationships, recovering from a divorce or break up, unsure how to help your adult children, experiencing mood swings, struggling with work or school, relocating, struggling with pregnancy or learning that being a mom or dad is a lot harder than you imagined, I can help you feel less overwhelmed and more fulfilled. My goal is to help you feel better by providing direct, honest, respectful, and supportive feedback.
(513) 854-7173 View (513) 854-7173
Photo of Chloe Roberts, Clinical Social Work/Therapist in 45208, OH
Chloe Roberts
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Cincinnati, OH 45208
I draw from various evidence-based treatments such as the models of DBT, EMDR, IFS, and ACT.
I believe that psychotherapy allows people to feel understood, seen, and accepted which, in turn, empowers individuals to improve their lives in all areas. My goal is to cultivate a safe, nonjudgmental environment where clients can address challenges and cultivate resilience. Whether you are seeking therapy to process recent life changes or address chronic symptoms, please reach out to me to see if I may be a good fit for you. I believe a strong therapeutic relationship coupled with evidence-based treatment is at the core of effective therapy.
I draw from various evidence-based treatments such as the models of DBT, EMDR, IFS, and ACT.
I believe that psychotherapy allows people to feel understood, seen, and accepted which, in turn, empowers individuals to improve their lives in all areas. My goal is to cultivate a safe, nonjudgmental environment where clients can address challenges and cultivate resilience. Whether you are seeking therapy to process recent life changes or address chronic symptoms, please reach out to me to see if I may be a good fit for you. I believe a strong therapeutic relationship coupled with evidence-based treatment is at the core of effective therapy.
(513) 547-3204 View (513) 547-3204
Photo of Holistic Therapy and Healing LLC, Licensed Professional Clinical Counselor in 45208, OH
Holistic Therapy and Healing LLC
Licensed Professional Clinical Counselor, Varied
Verified Verified
1 Endorsed
Cincinnati, OH 45208
Hello! We are a Holistic full service practice that currently includes 10 therapists, a certified Hypnotherapist, and a Parenting Practitioner. We offer therapy as well as immersive experiences with a high specialization through EMDR, somatic experiencing therapy, Ketamine Assisted Psychotherapy, and Hypnotherapy. We treat adults, adolescents, couples, families, and children starting at age 4. While all practitioners at the practice are united by a Holistic modality, we each specializes in different areas of treatment and are constantly expanding our skillset to benefit the community and individuals we serve.
Hello! We are a Holistic full service practice that currently includes 10 therapists, a certified Hypnotherapist, and a Parenting Practitioner. We offer therapy as well as immersive experiences with a high specialization through EMDR, somatic experiencing therapy, Ketamine Assisted Psychotherapy, and Hypnotherapy. We treat adults, adolescents, couples, families, and children starting at age 4. While all practitioners at the practice are united by a Holistic modality, we each specializes in different areas of treatment and are constantly expanding our skillset to benefit the community and individuals we serve.
(513) 790-5912 View (513) 790-5912
Photo of Todd Cassady, Counselor in 45208, OH
Todd Cassady
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Cincinnati, OH 45208
I am trained in EMDR and other research based theories to help change the way trauma is stored in the body and mind.
I work with adults processing a variety of issues including trauma, grief, relationships, complicated life transitions, depression, anxiety, and more. We can tend to feel “stuck” during difficult periods of our lives, or even start to form negative beliefs about ourselves as a result of trauma. Thoughts such as “I’m not good enough”, “something is wrong with me”, or “I’m permanently damaged”, “I can’t trust myself or others” etc.
I am trained in EMDR and other research based theories to help change the way trauma is stored in the body and mind.
I work with adults processing a variety of issues including trauma, grief, relationships, complicated life transitions, depression, anxiety, and more. We can tend to feel “stuck” during difficult periods of our lives, or even start to form negative beliefs about ourselves as a result of trauma. Thoughts such as “I’m not good enough”, “something is wrong with me”, or “I’m permanently damaged”, “I can’t trust myself or others” etc.
(513) 796-4726 View (513) 796-4726
Photo of Jessica Campbell, Counselor in 45208, OH
Jessica Campbell
Counselor, LPCC
Verified Verified
Cincinnati, OH 45208  (Online Only)
I specialize in EMDR because it was life changing for me & became my passion.
Calm your body & mind, connect with your heart, discover who you are outside of your childhood programming & trauma. This leads to more peace, confidence, better relationships & often better health. Healing is a journey and ideally we dip into the past just long enough to learn from it and let it go. Living in the present becomes much easier when trapped emotions from the past aren’t always right there waiting to be activated. I offer an open, no-judgement, holistic space for you to bring your truest self, all preferences and spiritualities welcome.
I specialize in EMDR because it was life changing for me & became my passion.
Calm your body & mind, connect with your heart, discover who you are outside of your childhood programming & trauma. This leads to more peace, confidence, better relationships & often better health. Healing is a journey and ideally we dip into the past just long enough to learn from it and let it go. Living in the present becomes much easier when trapped emotions from the past aren’t always right there waiting to be activated. I offer an open, no-judgement, holistic space for you to bring your truest self, all preferences and spiritualities welcome.
(513) 993-4368 View (513) 993-4368
Photo of Helen E Magers, Counselor in 45208, OH
Helen E Magers
Counselor, MEd, LPCC
Verified Verified
Cincinnati, OH 45208
I am trained in EMDR and work successfully with patients who suffer from traumatic experiences. I have extensive experience in the treatment of substance abuse and addictions. I enjoy working with both men, women and teens. I believe clients have the answers to their problems and the job of a therapist is to assist them in discovering the answers.
I am trained in EMDR and work successfully with patients who suffer from traumatic experiences. I have extensive experience in the treatment of substance abuse and addictions. I enjoy working with both men, women and teens. I believe clients have the answers to their problems and the job of a therapist is to assist them in discovering the answers.
(513) 655-6005 View (513) 655-6005
Photo of Rachel Keay-McVay, Licensed Professional Counselor in 45208, OH
Rachel Keay-McVay
Licensed Professional Counselor, LPC
Verified Verified
Cincinnati, OH 45208
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
Regarding treatment techniques, my specialty is EMDR, which can reduce the distressing association that may linger with a belief, memory, or sensation.
There is a curious habit that I've noticed, especially when working with teens, that clients will mostly only work on the "issue of the week." This can have numerous benefits and can also delay the client's progress on any underlying concerns or patterns. Ideally, once a client has agreed to their treatment goals, they continue to take attainable steps towards that goal in therapy and in their daily life. When a client feels comfortable with their therapist to share their thoughts, emotions, and vulnerabilities, then deeper work can happen.
(513) 506-0949 View (513) 506-0949
Photo of Katherine Pixley, Counselor in 45208, OH
Katherine Pixley
Counselor, LPCC
Verified Verified
Cincinnati, OH 45208  (Online Only)
Hello! I am a board-certified Dance/Movement Therapist, EMDR certified and Licensed Professional Clinical Counselor. I strive to assist my clients to move through challenging experiences by helping them with understanding the power of the mind/body connection. The hope is that once this connection is better understood, an individual can reconnect to their life fully. I have had the privilege to work in community, school, and hospital environments as well as private practice settings with children to adults.
Hello! I am a board-certified Dance/Movement Therapist, EMDR certified and Licensed Professional Clinical Counselor. I strive to assist my clients to move through challenging experiences by helping them with understanding the power of the mind/body connection. The hope is that once this connection is better understood, an individual can reconnect to their life fully. I have had the privilege to work in community, school, and hospital environments as well as private practice settings with children to adults.
(513) 643-6410 View (513) 643-6410
Photo of Taylor Kinman, Licensed Professional Counselor in 45208, OH
Taylor Kinman
Licensed Professional Counselor, MS, LPC, LPCA
Verified Verified
6 Endorsed
Cincinnati, OH 45208  (Online Only)
I'm passionate about working with clients who want to improve their relationships and sex. Most often, I work with clients who want to overcome sexual challenges such as erectile dysfunction, low/mismatched libido, and sexual pain. Aside from sex therapy, I treat other general concerns such as anxiety, depression, relationship issues, and life transitions. I also help clients work through trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy and Internal Family Systems (IFS).
I'm passionate about working with clients who want to improve their relationships and sex. Most often, I work with clients who want to overcome sexual challenges such as erectile dysfunction, low/mismatched libido, and sexual pain. Aside from sex therapy, I treat other general concerns such as anxiety, depression, relationship issues, and life transitions. I also help clients work through trauma using Eye Movement Desensitization and Reprocessing (EMDR) therapy and Internal Family Systems (IFS).
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Photo of Jean Love, Licensed Professional Clinical Counselor in 45208, OH
Jean Love
Licensed Professional Clinical Counselor, LPCC-S
Verified Verified
Cincinnati, OH 45208
I have found a passion working with trauma using EMDR, CBT, DBT, and Mindfulness therapies.
With a background working in community mental health, I have experience with an exceptionally diverse population of clientele. My passion is working with individuals, but I am adaptable to any therapeutic situation.
I have found a passion working with trauma using EMDR, CBT, DBT, and Mindfulness therapies.
With a background working in community mental health, I have experience with an exceptionally diverse population of clientele. My passion is working with individuals, but I am adaptable to any therapeutic situation.
(513) 348-0448 View (513) 348-0448
Jumpstart To Healing (R)
Counselor, EMDR, Trauma, CSAT, Gottman, EFT
Not Verified Not Verified
Cincinnati, OH 45208
Our therapists are highly trained and use a variety of recognized and effective treatment methods such as Certified Sex Addiction Therapy, EMDR, DART, Emotion Focused Therapy, Gottman Method Relationship Counseling, CBT and several others.
Counseling Alliance, (TM) now offers JUMPSTART TO HEALING (R) as a way to quickly begin your healing journey. These short programs (some as short as 4 hours and others up to 2 days) are designed to produce significant changes quickly. We strive to get our clients in quickly and can often see you the next day. Please call or email if you are interested in JUMPSTART TO HEALING (R). We also offer traditional, one or two hour sessions for individuals, couples, and groups.
Our therapists are highly trained and use a variety of recognized and effective treatment methods such as Certified Sex Addiction Therapy, EMDR, DART, Emotion Focused Therapy, Gottman Method Relationship Counseling, CBT and several others.
Counseling Alliance, (TM) now offers JUMPSTART TO HEALING (R) as a way to quickly begin your healing journey. These short programs (some as short as 4 hours and others up to 2 days) are designed to produce significant changes quickly. We strive to get our clients in quickly and can often see you the next day. Please call or email if you are interested in JUMPSTART TO HEALING (R). We also offer traditional, one or two hour sessions for individuals, couples, and groups.
(513) 657-0975 View (513) 657-0975
Photo of Susan Munn, Licensed Professional Clinical Counselor in 45208, OH
Susan Munn
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Cincinnati, OH 45208
I utilize Internal Family Systems (parts work), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness, spirituality, and somatic work to help people heal and let go of past baggage, increasing their compassion towards self and others.
Do you wrestle with any of the following....keeping it all together for the outside world, yet inside you feel different – tired, stressed, overwhelmed? Thinking other people have it worse and you need to suck it up? Wanting to experience deep relationships with others, yet something holds you back? Rationally you believe positive aspects about yourself, but sometimes an inner voice tells you different and you feel defeated? You desire more, yet fear keeps you from making changes? You desire to understand what your purpose is in life? If any of this strikes a chord, let me help you on your journey towards healing.
I utilize Internal Family Systems (parts work), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness, spirituality, and somatic work to help people heal and let go of past baggage, increasing their compassion towards self and others.
Do you wrestle with any of the following....keeping it all together for the outside world, yet inside you feel different – tired, stressed, overwhelmed? Thinking other people have it worse and you need to suck it up? Wanting to experience deep relationships with others, yet something holds you back? Rationally you believe positive aspects about yourself, but sometimes an inner voice tells you different and you feel defeated? You desire more, yet fear keeps you from making changes? You desire to understand what your purpose is in life? If any of this strikes a chord, let me help you on your journey towards healing.
(513) 760-5298 View (513) 760-5298
Photo of Lynn H Pierson, Psychologist in 45208, OH
Lynn H Pierson
Psychologist, PhD
Verified Verified
Cincinnati, OH 45208
As a Gottman Trained Relationship Therapist, I specialize in working with couples. I am EMDR trained and see individual clients with anxiety/panic, trauma related concerns, depression, among others. I earned an MBA from the U. of Chicago and worked on Wall Street for 7 years before retraining in clinical psychology. This varied experience is useful in working with a variety of clients.
As a Gottman Trained Relationship Therapist, I specialize in working with couples. I am EMDR trained and see individual clients with anxiety/panic, trauma related concerns, depression, among others. I earned an MBA from the U. of Chicago and worked on Wall Street for 7 years before retraining in clinical psychology. This varied experience is useful in working with a variety of clients.
(513) 318-0851 View (513) 318-0851
Photo of Sheldon Reisman, Clinical Social Work/Therapist in 45208, OH
Sheldon Reisman
Clinical Social Work/Therapist, LISW-S
Verified Verified
2 Endorsed
Hyde Park, OH 45208
As a certified EMDR and Somatic Experiencing therapist I will meet you where you are at CURRENTLY and give you the expert help you're looking for.
Maybe you struggle with trusting people and opening up to others. You seem to be attracted to the same type of men, and your relationships end up being toxic and unhealthy. You want to stop and do things differently but you don’t know how. Maybe you keep on trying to forget about something that happened to you, or perhaps you’re always feeling on edge or jumpy. You may want to stop people pleasing and apologizing so much, and stop being so hard on yourself. Whatever it is that you’re experiencing, you just want to feel normal again and feel like everyone else. You want to feel confident and decisive, and feel happy and light.
As a certified EMDR and Somatic Experiencing therapist I will meet you where you are at CURRENTLY and give you the expert help you're looking for.
Maybe you struggle with trusting people and opening up to others. You seem to be attracted to the same type of men, and your relationships end up being toxic and unhealthy. You want to stop and do things differently but you don’t know how. Maybe you keep on trying to forget about something that happened to you, or perhaps you’re always feeling on edge or jumpy. You may want to stop people pleasing and apologizing so much, and stop being so hard on yourself. Whatever it is that you’re experiencing, you just want to feel normal again and feel like everyone else. You want to feel confident and decisive, and feel happy and light.
(513) 966-4507 View (513) 966-4507
Photo of Hannah Bullar, Counselor in 45208, OH
Hannah Bullar
Counselor, MA, LPCC , BSW
Verified Verified
1 Endorsed
Cincinnati, OH 45208
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and use this type of therapy to reduce negative beliefs and enhance positive beliefs.
Hello! My name is Hannah Bullar. I am a Licensed Professional Clinical Counselor. In my career I have worked with ages 3-35. I have worked in early childhood, maternal depression, and in preschools as well as high schools and everything in between. If you are ready to better understand yourself, learn to manage anxiety, or process trauma I am here to help.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and use this type of therapy to reduce negative beliefs and enhance positive beliefs.
Hello! My name is Hannah Bullar. I am a Licensed Professional Clinical Counselor. In my career I have worked with ages 3-35. I have worked in early childhood, maternal depression, and in preschools as well as high schools and everything in between. If you are ready to better understand yourself, learn to manage anxiety, or process trauma I am here to help.
(513) 549-4832 View (513) 549-4832
Photo of Andie Bernard, Licensed Professional Clinical Counselor in 45208, OH
Andie Bernard
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
4 Endorsed
Hyde Park, OH 45208
I utilize a combination of brain and body-based approaches, including talk therapy, EMDR, TF-CBT, Somatic and various aspects of Mindfulness to help in the following areas: trauma, anxiety, stress management, lack of meaning, hopelessness, fatigue, attachment and relationship concerns.
Rootworks Wellness is a clinical mental health practice in the Gaslight District of Clifton in Cincinnati. In our work together, we will examine and process the triggers and stuck points in your life, freeing up mental and emotional space for you to thrive and claim your wholeness. I view attachment, connection and seeing oneself as valuable and worthy as the most important work we can do for ourselves.
I utilize a combination of brain and body-based approaches, including talk therapy, EMDR, TF-CBT, Somatic and various aspects of Mindfulness to help in the following areas: trauma, anxiety, stress management, lack of meaning, hopelessness, fatigue, attachment and relationship concerns.
Rootworks Wellness is a clinical mental health practice in the Gaslight District of Clifton in Cincinnati. In our work together, we will examine and process the triggers and stuck points in your life, freeing up mental and emotional space for you to thrive and claim your wholeness. I view attachment, connection and seeing oneself as valuable and worthy as the most important work we can do for ourselves.
(513) 434-6301 View (513) 434-6301
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.