Therapists in 45208

If you are someone who has witnessed or experienced domestic violence, then you understand how any lingering trauma from those experiences can slip into our lives in ways we wish it wouldn't. Anxiety, mood disorders, obsessive/compulsive habits, and self destructive behaviors might feel out of control, or too overwhelming at times. As a trauma informed clinician with a long history of working with women and children of domestic violence, I wholly understand how the impacts of trauma can have catastrophic ripple effects into our relationships with our loved ones, with our children, and absolutely with ourselves.
If you are someone who has witnessed or experienced domestic violence, then you understand how any lingering trauma from those experiences can slip into our lives in ways we wish it wouldn't. Anxiety, mood disorders, obsessive/compulsive habits, and self destructive behaviors might feel out of control, or too overwhelming at times. As a trauma informed clinician with a long history of working with women and children of domestic violence, I wholly understand how the impacts of trauma can have catastrophic ripple effects into our relationships with our loved ones, with our children, and absolutely with ourselves.

Each of us has an innate capacity for self-healing, and a safe relationship allows that ability to emerge. Trauma doesn’t have to be a big event; there are many ways that our systems can be overwhelmed, resulting in stuck emotions, unprocessed memories, and unhelpful self-concepts. Our natural responses to perceived threats, at one point, are wise and protective. However, when the survival response remains stuck in the body it can create behaviors and symptoms that are damaging. Our thoughts, feelings, bodies, and environments are intricately connected, cyclically creating and informing each other.
Each of us has an innate capacity for self-healing, and a safe relationship allows that ability to emerge. Trauma doesn’t have to be a big event; there are many ways that our systems can be overwhelmed, resulting in stuck emotions, unprocessed memories, and unhelpful self-concepts. Our natural responses to perceived threats, at one point, are wise and protective. However, when the survival response remains stuck in the body it can create behaviors and symptoms that are damaging. Our thoughts, feelings, bodies, and environments are intricately connected, cyclically creating and informing each other.

In times of uncertainty and challenge, it’s natural to experience fear, grief, and doubt about the future. The rise of division and hardship in our world can leave us feeling unsettled. If you're struggling with these emotions, know that you are not alone. I offer a welcoming and inclusive space for individuals of all identities, where you can feel safe to explore and process your feelings. Together, we can find ways to move forward with strength, compassion, and resilience. You deserve to be heard and supported.
In times of uncertainty and challenge, it’s natural to experience fear, grief, and doubt about the future. The rise of division and hardship in our world can leave us feeling unsettled. If you're struggling with these emotions, know that you are not alone. I offer a welcoming and inclusive space for individuals of all identities, where you can feel safe to explore and process your feelings. Together, we can find ways to move forward with strength, compassion, and resilience. You deserve to be heard and supported.

For over 25 years, my work has focused on individuals, couples and families. I focus primarily on the marital and parenting relationship. All relationships are fertile ground for personal growth and improved understanding of self. Relationships are places where emotional triggers are experienced which can cause feelings of stress and vulnerability. I help my clients understand how relationships are places where greater self awareness can be developed with an increased understanding into who you are and what is important. Finding greater peace lies in the ability to solve personal conflicts, honestly express feelings and develop greater understanding of others.
For over 25 years, my work has focused on individuals, couples and families. I focus primarily on the marital and parenting relationship. All relationships are fertile ground for personal growth and improved understanding of self. Relationships are places where emotional triggers are experienced which can cause feelings of stress and vulnerability. I help my clients understand how relationships are places where greater self awareness can be developed with an increased understanding into who you are and what is important. Finding greater peace lies in the ability to solve personal conflicts, honestly express feelings and develop greater understanding of others.

Are you tired of carrying the weight of the world? Navigating a demanding career, juggling home responsibilities, or enduring a toxic work environment can leave you drained and uncertain about your next step. Struggling to set boundaries, questioning your career path, or seeking balance? I specialize in addressing burnout at the intersection of work and life. Using IFS and ACT, we’ll uncover your strengths, navigate tough emotions, and align with what matters most. Together, we’ll create clarity and meaningful steps toward the balanced life you deserve.
Are you tired of carrying the weight of the world? Navigating a demanding career, juggling home responsibilities, or enduring a toxic work environment can leave you drained and uncertain about your next step. Struggling to set boundaries, questioning your career path, or seeking balance? I specialize in addressing burnout at the intersection of work and life. Using IFS and ACT, we’ll uncover your strengths, navigate tough emotions, and align with what matters most. Together, we’ll create clarity and meaningful steps toward the balanced life you deserve.

Springer Diagnostic Center specializes in suspected ADHD and learning disability (reading, writing, math) psychoeducational evaluations for children ages 6-18. Our occupational therapists and speech-language pathologists complement our team of highly qualified psychologists in order to provide evaluations that are comprehensive and individualized. Post-evaluation continuity of care is a strength of our practice. We can participate in meetings with your child's school in order to help transfer results and recommendations. Springer Diagnostic Center is a pillar of Springer School and Center.
Springer Diagnostic Center specializes in suspected ADHD and learning disability (reading, writing, math) psychoeducational evaluations for children ages 6-18. Our occupational therapists and speech-language pathologists complement our team of highly qualified psychologists in order to provide evaluations that are comprehensive and individualized. Post-evaluation continuity of care is a strength of our practice. We can participate in meetings with your child's school in order to help transfer results and recommendations. Springer Diagnostic Center is a pillar of Springer School and Center.

I view therapy as a collaborative process in which I work closely with clients to achieve goals, develop a deeper presence of health and wellbeing, and work through whatever challenges may be present. My approach to therapy is holistic and strength-based, and I believe that every human being has the capacity to grow and heal. I create a safe, supportive environment for my clients to create the changes they desire. In addition to being a licensed counselor, I am also a registered yoga teacher. I enjoy using both traditional western therapy models and eastern mind-body methods with my clients for optimal success.
I view therapy as a collaborative process in which I work closely with clients to achieve goals, develop a deeper presence of health and wellbeing, and work through whatever challenges may be present. My approach to therapy is holistic and strength-based, and I believe that every human being has the capacity to grow and heal. I create a safe, supportive environment for my clients to create the changes they desire. In addition to being a licensed counselor, I am also a registered yoga teacher. I enjoy using both traditional western therapy models and eastern mind-body methods with my clients for optimal success.

I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.
I enjoy working with clients who may be struggling with issues such as depression, anxiety, emotional management, poor self-esteem, experiencing grief and loss; who are motivated and open to change and doing homework, and who desire to be a healthier version of themselves.

My name is Dr. J. Renae Norton and I am thrilled to welcome you to my practice, a place where transforming both your body and mind is my top priority. I am committed to helping you achieve optimal health and well-being through a holistic approach that combines intensive individual psychotherapy, group and family therapy where appropriate, Dialectical behavioral therapy, as well as nutrition, shopping and food preparation coaching. I have success where others fail in the treatment of anxiety, depression, personality disorders, learning disabilities, ADHD, ADD, and weight management. Call today for more information.
My name is Dr. J. Renae Norton and I am thrilled to welcome you to my practice, a place where transforming both your body and mind is my top priority. I am committed to helping you achieve optimal health and well-being through a holistic approach that combines intensive individual psychotherapy, group and family therapy where appropriate, Dialectical behavioral therapy, as well as nutrition, shopping and food preparation coaching. I have success where others fail in the treatment of anxiety, depression, personality disorders, learning disabilities, ADHD, ADD, and weight management. Call today for more information.

As a therapist who has been in therapy throughout my life, I bring a unique perspective to my work with adolescents, individuals, and families. I offer trauma-informed care that fosters healing and empowers people to move forward. I employ a strengths-based approach and tailor various treatment modalities to fit each client and their unique journey. I want you to leave our sessions equipped with the tools, skills, understanding, and positive beliefs needed for your ongoing journey.
As a therapist who has been in therapy throughout my life, I bring a unique perspective to my work with adolescents, individuals, and families. I offer trauma-informed care that fosters healing and empowers people to move forward. I employ a strengths-based approach and tailor various treatment modalities to fit each client and their unique journey. I want you to leave our sessions equipped with the tools, skills, understanding, and positive beliefs needed for your ongoing journey.

Are you struggling to feel heard and validated? Are you having difficulty managing your emotions, finding purpose, or processing lived experiences? Are you in need of someone capable of providing guidance, active listening, empathetic understanding, & who can provide them with the tools to succeed? Are you open to gaining the knowledge and skills used in everyday life to help you grow and improve your overall well-being? I offer coping skills, resources, and knowledge to overcome any mental health challenges you may be facing. Instilling your self-confidence to succeed and walking this journey alongside you.
Are you struggling to feel heard and validated? Are you having difficulty managing your emotions, finding purpose, or processing lived experiences? Are you in need of someone capable of providing guidance, active listening, empathetic understanding, & who can provide them with the tools to succeed? Are you open to gaining the knowledge and skills used in everyday life to help you grow and improve your overall well-being? I offer coping skills, resources, and knowledge to overcome any mental health challenges you may be facing. Instilling your self-confidence to succeed and walking this journey alongside you.
Meet Our Therapists
Life can be tough. Stresses faced by adults and teens can impact how they see themselves, their world, and their future. Seeking support is a major step towards personal growth, but many have questions before starting, such as "how long is this going to last?", and "will I learn skills that will help me move forward?". Gilman Psychological Services (GPS) delivers as a short-term, skills-development program that allows for faster, long-lasting improvements. Once skills are mastered, they can address many current and future sources of stress.
Life can be tough. Stresses faced by adults and teens can impact how they see themselves, their world, and their future. Seeking support is a major step towards personal growth, but many have questions before starting, such as "how long is this going to last?", and "will I learn skills that will help me move forward?". Gilman Psychological Services (GPS) delivers as a short-term, skills-development program that allows for faster, long-lasting improvements. Once skills are mastered, they can address many current and future sources of stress.

Dr. Barbara J Stephens
Clinical Social Work/Therapist, DSW, LISW-S, LCSW
1 Endorsed
Cincinnati, OH 45208
Like so many of us, life has had some unexpected twists and turns. Whether you are grieving, sensing a growing distance with your spouse, having trouble taking care of your family, struggling to form meaningful relationships, recovering from a divorce or break up, unsure how to help your adult children, experiencing mood swings, struggling with work or school, relocating, struggling with pregnancy or learning that being a mom or dad is a lot harder than you imagined, I can help you feel less overwhelmed and more fulfilled. My goal is to help you feel better by providing direct, honest, respectful, and supportive feedback.
Like so many of us, life has had some unexpected twists and turns. Whether you are grieving, sensing a growing distance with your spouse, having trouble taking care of your family, struggling to form meaningful relationships, recovering from a divorce or break up, unsure how to help your adult children, experiencing mood swings, struggling with work or school, relocating, struggling with pregnancy or learning that being a mom or dad is a lot harder than you imagined, I can help you feel less overwhelmed and more fulfilled. My goal is to help you feel better by providing direct, honest, respectful, and supportive feedback.

I hold the belief that people are perfectly imperfect. We are unique and amazing, yet we can also encounter times when we need help to live our most fulfilling life. We are not created to do life alone, and at times we need support to become the healthiest version of ourselves. As a passionate and certified Licensed Professional Counselor, my professional and life experience allow me to address each client’s needs in a warm, respectful, and empathetic manner. I am flexible in my approach and use collaboration with my clients as the basis of therapy.
I hold the belief that people are perfectly imperfect. We are unique and amazing, yet we can also encounter times when we need help to live our most fulfilling life. We are not created to do life alone, and at times we need support to become the healthiest version of ourselves. As a passionate and certified Licensed Professional Counselor, my professional and life experience allow me to address each client’s needs in a warm, respectful, and empathetic manner. I am flexible in my approach and use collaboration with my clients as the basis of therapy.

If it seems as if there's no movement in your life, or something is holding you back from happiness, you might be tolerating things that aren't working for you. Wondering what to do next? You don't have to settle.
If it seems as if there's no movement in your life, or something is holding you back from happiness, you might be tolerating things that aren't working for you. Wondering what to do next? You don't have to settle.

Sometimes, the mental and emotional load of life can feel overwhelming. You’re being pulled in a million different directions and trying to meet what can feel like impossible demands. You have so much going on that you start to feel like you’ve lost yourself. The feelings of depression and anxiety start to creep in, and you find yourself leaning on unhealthy behaviors like substance use or mindless doom scrolling on your phone to cope and distract. It doesn't have to be this way- I can help.
Sometimes, the mental and emotional load of life can feel overwhelming. You’re being pulled in a million different directions and trying to meet what can feel like impossible demands. You have so much going on that you start to feel like you’ve lost yourself. The feelings of depression and anxiety start to creep in, and you find yourself leaning on unhealthy behaviors like substance use or mindless doom scrolling on your phone to cope and distract. It doesn't have to be this way- I can help.

My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.
My ideal client is ready to do the hard work of making real change in their life. Sometimes, people think change has to be big to start therapeutic services; it doesn’t. Sometimes, learning to breathe, decrease anxiety, and be more mindful of your strengths can become a great asset. Therapy doesn’t have to be forever; sometimes, you just need help getting through the now. I help individuals & families dealing with chronic illnesses and end of life. At times like those, crises often happen: medical conflict, spiritual conflict, familial conflict, financial concerns, housing and food insecurity.

I imagine you are here because life has become unmanageable. Whether you are recovering from past trauma; overwhelmed by worry or fear; buried in mile-long to-do lists; paralyzed by feelings of not being good enough; or navigating major life transitions, I want you to know that you do not need to struggle alone. I want to walk with you on a journey of reclaiming your one life and help you become more fully the person you are capable of being.
I imagine you are here because life has become unmanageable. Whether you are recovering from past trauma; overwhelmed by worry or fear; buried in mile-long to-do lists; paralyzed by feelings of not being good enough; or navigating major life transitions, I want you to know that you do not need to struggle alone. I want to walk with you on a journey of reclaiming your one life and help you become more fully the person you are capable of being.

Macey Windley
Licensed Professional Counselor, LPC
2 Endorsed
Cincinnati, OH 45208
Waitlist for new clients
Have you ever felt like an imposter in school, work, or your relationships? Do you constantly live with the fear of being "found out"? What about striving for perfection in all aspects of your life? I know exactly what you're feeling: the never-ending cycle of self-criticism and anxiety. Navigating perfectionism-driven anxiety can be terrifying, and I don't want you to have to suffer this anymore. Holistic practices and Cognitive-Behavioral approaches can help reduce this anxiety tremendously.
Have you ever felt like an imposter in school, work, or your relationships? Do you constantly live with the fear of being "found out"? What about striving for perfection in all aspects of your life? I know exactly what you're feeling: the never-ending cycle of self-criticism and anxiety. Navigating perfectionism-driven anxiety can be terrifying, and I don't want you to have to suffer this anymore. Holistic practices and Cognitive-Behavioral approaches can help reduce this anxiety tremendously.

Each person's emotional wellness is important. Many people can can experience a variety of emotional and social challenges. People seek counseling for many reasons including anxiety, depression, divorce, problems with school or work, grieving the loss of a loved one, or the experience of a traumatic event. I work with adolescents and adults to strengthen and improve coping skills. I believe therapy is a collaborative process. You are the expert of your own life. Together we develop personalized goals to manage life’s challenges. We will explore your goals in a safe and confidential environment.
Each person's emotional wellness is important. Many people can can experience a variety of emotional and social challenges. People seek counseling for many reasons including anxiety, depression, divorce, problems with school or work, grieving the loss of a loved one, or the experience of a traumatic event. I work with adolescents and adults to strengthen and improve coping skills. I believe therapy is a collaborative process. You are the expert of your own life. Together we develop personalized goals to manage life’s challenges. We will explore your goals in a safe and confidential environment.
See more therapy options for 45208
How does your Therapist compare?
Number of Therapists in 45208
200+
Average cost per session
$150
Therapists in 45208 who prioritize treating:
90% | Anxiety |
87% | Depression |
76% | Trauma and PTSD |
73% | Relationship Issues |
73% | Life Transitions |
71% | Self Esteem |
67% | Stress |
Average years in practice
14 Years
Top 3 insurances accepted
76% | Aetna |
60% | Cigna and Evernorth |
60% | UnitedHealthcare UHC | UBH |
How Therapists in 45208 see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 45208?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.