Therapists in 44236
Hao Chu
Psychologist, PsyD
Verified Verified
Hudson, OH 44236
In addition to evidence-based CBT techniques, he believes in using people’s personal strengths to overcome their difficulties.
Dr. Hao Chu is a licensed clinical psychologist in Ohio. He received his Doctorate of Clinical Psychology, Psy.D., from Wright State University, School of Professional Psychology. He has years of professional experience in working with clients to overcome issues relating to anxiety, depression, trauma, and personal relationships. Dr. Chu is a cognitive-behavioral based therapist, who often integrates elements of humanistic, multicultural, and interpersonal theory in his practice. Moreover, he believes in engaging clients with empathy and compassion.
In addition to evidence-based CBT techniques, he believes in using people’s personal strengths to overcome their difficulties.
Dr. Hao Chu is a licensed clinical psychologist in Ohio. He received his Doctorate of Clinical Psychology, Psy.D., from Wright State University, School of Professional Psychology. He has years of professional experience in working with clients to overcome issues relating to anxiety, depression, trauma, and personal relationships. Dr. Chu is a cognitive-behavioral based therapist, who often integrates elements of humanistic, multicultural, and interpersonal theory in his practice. Moreover, he believes in engaging clients with empathy and compassion.
Christopher Kline
Psychologist, PhD
Verified Verified
Hudson, OH 44236
Christopher D. Kline, Ph.D. is a licensed psychologist who has had the pleasure of working with adults and adolescents for over 20 years in a number of different settings, from university counseling centers, community-based outreach programs, and private psychology practice, to working with corporate executives and teams. Dr. Kline received his Ph.D. in Counseling Psychology from the University of Akron, a Masters of Arts in Community Counseling from the University of Akron, and a Bachelor of Arts in Psychology from the College of Wooster.
Christopher D. Kline, Ph.D. is a licensed psychologist who has had the pleasure of working with adults and adolescents for over 20 years in a number of different settings, from university counseling centers, community-based outreach programs, and private psychology practice, to working with corporate executives and teams. Dr. Kline received his Ph.D. in Counseling Psychology from the University of Akron, a Masters of Arts in Community Counseling from the University of Akron, and a Bachelor of Arts in Psychology from the College of Wooster.
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.