Cognitive Behavioral (CBT) Therapists in 44224

I am accepting new clients. NOW OFFERING TELEHEALTH VIDEO SESSIONS to provide clients a safe space to process their feelings during this stressful and challenging COVID-19 outbreak. I specialize in healing trauma with adults, adolescents, and children. I encourage you to reach out for help if you are feeling anxious, isolated, and grieving so many of the losses we are currently facing. COVID-19 has impacted us all, and it is important that we establish and stay connected to our support network. We all struggle with negative thoughts, and it is my hope to help clients replace these negative beliefs with more adaptive ones.

I specialize in working with individuals experiencing grief and anxiety. Grief can be a complex and challenging process, and I provide a supportive and nurturing space for clients to explore their emotions, find meaning in their loss, and gradually heal. Anxiety is another area of expertise, and I assist individuals in understanding the underlying causes of their anxiety and developing practical tools to manage and reduce its impact on their daily lives. I provide a nonjudgmental and safe environment where clients can explore their fears, develop self-compassion, and cultivate resilience.

I recognize that seeking therapy can be intimidating and that life can be difficult and unpredictable. I look forward to providing an environment in which clients feel at ease and I am ready to support them as they gain insight, learn new coping skills and navigate the complexities of being human.

I understand how confusing and painful life can be. My goal is to provide a safe and comforting place for clients. Your story is important and impacts the way you think about yourself and others. I can help you identify negative thought patterns, improve communication, increase relational satisfaction, and reduce symptoms of stress, anxiety, and depression. With the right tools, you can change the way you face difficult circumstances beginning now and moving forward.

Allow me to join you as you take those first steps of embarking on your own personal journey of healing and growth. I empower and support individuals through the use of a person-centered and strengths-based approach as they navigate life experiences. I am both a gay- and gender- affirming therapist qualified to write letters for gender-affirming care according to WPATH standards. I am also trained in EMDR therapy and frequently utilize expressive arts during the healing process. Counseling is not a one-size-fits all, and I tailor my approach to meet each individual’s unique and personal needs.

Hi there! I am a licensed psychologist who specializes in working with high achievers of any kind. High achievers often encounter unique challenges in many areas of their lives, and my work is to companion them on their journey to finding their way back to themselves. My clients are often struggling with anxiety/depression, burnout, life transitions, life stagnation, relationships, perfectionism, Imposter Syndrome, high achievement/striving, sports/performance, challenging family dynamics, and feeling "stuck." (In-person in Columbus; Telehealth for PSYPACT states). NOTE: I do NOT see clients under 18 years old.

I recognize that we all face challenges in life and sometimes we need someone to walk with us in those challenges to provide support and ask questions that help us regain our power. While I have a particular love for working with teens, young adults, and couples, I have a great deal of experience working with children and families as well. I love to harness each client’s individual strengths and interests including music, spirituality, reading, creative writing, anime, and video games to help identify your values and goals.

One of the most important aspects of therapy is the quality of the therapeutic relationship. With each client, couple and family I hope to create an empathic and trusting relationship to enrich strengths and your authentic self.

If you are at a place where you are experiencing some difficulties in life, you do not have to stay in that place. I offer a wide variety of knowledge, experience, compassion, and empathy into my time with others. I enjoy infusing my work with a lot of humor, and creativity, while embracing the holistic model of the mind/body connection.

No matter how strong we are, sometimes life can throw some pretty tough challenges at us. Mental health issues can have different sources that can be addressed in sessions. You may need help dealing with the past, struggling with the present, or worried about the future; figuring out or coming to terms with your sexuality/gender or coming out to family/friends; or dealing with the stress of daily life or transitions, work/school, or systemic issues. Each of your issues, needs, and goals are valid and can be addressed on your terms. You deserve it!

Hi! My name is Elizabeth, but feel free to call me Liz! I offer support and guidance through all of the ups and downs that surround the growth of your new family, & let's be honest, a new version of you. You may be struggling with depression, anxiety, or OCD, changes to your relationship, sleep deprivation and feelings of being overwhelmed, baby blues, concerns about attachment, or self-esteem. These are all common challenges that new mamas can face. I can provide services for those facing the pain of struggling to conceive, have suffered loss(es) of pregnancy, or experienced birth trauma. Support is here for you.

Do you feel like you'll burden your family if you show your emotions? Is wearing the armor feeling exhausting? Tired of putting on a happy face to hide anxiety, anger, or feeling like an imposter? Take control and build the resilience you need to thrive in all areas of life. High achievers often hide emotions, but chronic stress takes a toll. We understand the pressures you face. Let's work together to improve communication, manage stress, and achieve a greater sense of well-being.

I have a passion for helping people find the strength and tools they need to overcome life’s challenges. I seek to provide a safe space where each person can process through their experiences and struggles while feeling seen, heard and valued.

Life can become overwhelming and at times, we tend to put our needs on the backburner. Through therapy, you will have a safe space to focus on you, share your experiences at your pace, and find meaning and fulfillment in your life. Through a positive therapeutic relationship, I will help you feel empowered to be your authentic self and meet you where you are at. Therapy is meant to be a safe haven - we will work together to find what works best for you which will ultimately lead to increased feelings of peace and joy.