Teletherapy for 44120

Struggling to move forward? Unsure about your next steps? I specialize in helping you identify and connect with supportive and healthy guides to aid in your journey through life. I am a client centered holistic practitioner. I use a combination of evidenced based practices grounded in ecosystems theory to support your most full expression of humanity. From traditional talk therapy to eco-therapy we can design a path forward to maximize your potential, increase authentic connections and experience greater fulfillment. Building upon the winds of inspiration lets bring our greatest dreams into reality.

There is a reason for everything, and my place is in the service of others, to educate, encourage, and support. I have always had an open-door policy to those seeking help. I live by two rules: honor your word and treat others how you would like to be treated. I am willing to assist anyone who seeks help. My primary focus has been on helping the African American community deal with issues of identity, personality, relationship development, and emotional management.

"TeleHealth Services Available"Feeling stuck, perplexed, or stressed out from life's challenges? These emotions often follow you into the workplace, show up in your marriages and personal relationships, and tend to affect every aspect of your life. As a therapist, my job is to assist with becoming unstuck and enlightened, by giving you the tools to bring about positive change. Working with me, my clients can expect honest and insightful feedback and an environment of respect and integrity. Therapy may seem challenging at times, it's my job to support you in doing the work required to achieve emotional, mental, and spiritual growth.

I am a knowledgeable and compassionate therapist. I specialize in helping people who are struggling with emotional, relational, and personal issues. I use an integrative approach, which means that I draw on a variety of techniques and strategies to help my clients achieve inner healing and spiritual retreat. My ultimate goal is to help each individual develop a greater sense of personal awareness and achieve transformation and wholeness. Your virtual session will be confidential and supportive, where you can feel comfortable sharing your deepest thoughts and feelings.

My practice focuses on working with individuals who bring a sense of curiosity and desire to gain a deeper understanding into themselves. Many of my clients are experiencing life transitions. Whether these transitions are planned or unanticipated, the changing circumstances may trigger feelings that are troubling, overwhelming and/or confusing. Other clients come in with a sense that they are not satisfied with their lives or relationships and may feel they are not reaching their full potential. They bring a desire for insight and change. During these uncertain times, I am here to support you as you adjust to a new way of living.

People can heal from trauma. But you don't have to do this alone. People pleasing, relationship stress, anger, chronic pain, addictions, shame, insecurity; just a few ways trauma tends to show itself in your life. When people decide to get curious about how the wounding moments in life have impacted their self-worth and worldview, then healing can occur. You deserve to heal. And you deserve support through this process. I help people let go of shame, rediscover who they are, and find reasons to smile again. I would be honored to help discover what healing looks like for you, should you choose to no longer travel that path alone.

Offering help for depression, anxiety, relationship issues, trauma, stress and burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.

Life can be overwhelming and tough. Sometimes, we need more than our normal support systems. Sometimes, we need help moving forward and healing. Color, sexuality, gender, societal stereotypes, labels and trauma can add to ones struggle to navigate through life. Whatever brings you to counseling, it is my honor and goal to be with you through your journey in healing

Mondays OR Wednesdays 11:30a EST. Therapy group for therapists experiencing stress, grief, depression, anxiety, life transitions, compassion fatigue and burnout. The goal is to have a confidential space to be able to process & get support around being a mental health provider in the midst of our own mental health struggles & growth. As a member of PSYPACT, group is open to mental health providers from 38 states. States can be found here: www.drellenbronder.com. Therapists include: psychologists, therapists, counselors, social workers and psychiatrists.

It is most important to me to create a space where you can feel welcome to share your stressors, goals, and lived experience, and feel heard and affirmed. We will focus on your whole self - your environment, relationships, and history - and how these impact your perspective and sense of self. I enjoy working with adults managing stress, anxiety, depression, trauma, identity development, and relationship concerns. My goal is to invite others who have marginalized identities to feel both safe and challenged in my (virtual) office, and to build the skills and confidence they need to grow into the version of themselves they hope to be.

Are you feeling overwhelmed? Do you settle for less or struggle to create boundaries? Do you constantly put your own needs on the back-burner? Are you having difficulty in your relationships? If you are struggling with difficult emotions (anxiety, depression, anger, guilt) or life circumstances such as change, loss or chronic illness my goal is to empower you to effectively handle life's struggles so that you can live a meaningful and fulfilling life. I can help you gain insight and develop relevant skills that will enhance your ability to cope and thrive despite the circumstances.

Master of Science in Education-Mental Health Counseling in Education-Mental Health Counseling University of Dayton August 2018

Hi, I'm Ananda Sotherland (She/Her) . I am a licensed clinical counselor who specializes in supporting adult survivors of childhood trauma who are on healing journey's of reclaiming self-worth and greater self-authenticity. The client's I work with want to feel less overwhelmed by difficult emotions, they want to better understand and communicate their needs skillfully in their relationships, and feel more confident in there everyday lives. My approach to therapy is healing centered, collaborative and affirming to those with intersecting identities that have been marginalized.

Are you suffering while also getting the runaround? Are you given recommendations without being told how or where to accomplish them? Strive offers mental health services with a holistic perspective. We encourage optimized nutrition, physical activity, and sleep hygiene as the foundation for your mental health. Nutrition services and group fitness classes are available onsite. Next we address your mental health concerns, which may include medication, counseling, Transcranial Magnetic Stimulation(TMS), or acupuncture. Substance treatment services, including Suboxone for opiate addiction, are available.

My approach is humanistic- I recognize that you are unique. Let's explore how you view the world and how to lead a fulfilling life. I offer both Telehealth or walk & talk therapy (we talk on the phone as we both walk outside!). I would be honored to walk with you on your journey of growth. As a therapist, my goal is to create an open-minded, kind, and comforting atmosphere. I strive to always show complete support and acceptance of you as we work together to overcome your challenges and accomplish your goals.

My goal is to create a safe and affirming space to facilitate growth and self-exploration and to support and meet you where you are in life. Together, we can look into what brought you into counseling, take your values into consideration and help build coping and mindfulness skills in order to navigate life or manage stress. I tend to use ACT, CBT, DBT, and EMDR skills in my practice as well. Sometimes we need a safe and unbiased space to go to in order to talk about what we are going through and to encourage growth in new ways. It’s important to take care of our mental health just as we take care of our physical health.

"Getting Well to be Whole"..I believe in working together to find an individual solution to the problem(s) you are experiencing. Whether it is a mood disorder, low self-value, boundary setting, family issues, etc., we get to the source of the issue and set obtainable goals to achieve the relief you need and want. I believe there is a deeper, spiritual component to each one of us, to be whole from our inner being outward. There is a freedom to be had from our worries and symptomology, and we will work to find that freedom.

Ever feel like no one understands? That the problems you face are all consuming, with no way out? We all need someone to listen. A nonjudgmental sounding board, who offers support and assurance.

We have little control over life's challenges, however we do have control over how we chose to deal with them. I have over sixteen years of social service experience with adults, adolescents, and children in the fields of education, child welfare, delinquent youth, and mental health services. I have two master’s degrees in both Social Work and Criminal Justice with a concentration in Forensic Psychology. As an Independently Licensed Clinical Social Worker and Chemical Dependency Counselor, I would love to help. Feel free to call 1 (440) 703-0486.