Photo of Brian Turan, Licensed Mental Health Counselor, LMHC
Brian Turan
Licensed Mental Health Counselor, LMHC
Tarpon Springs, FL 34689
Feeling overwhelmed by life or struggling with anxiety? It’s completely normal to feel stuck at times, but it doesn’t have to stay that way. If you're facing challenges with motivation, finding it hard to get things done, or noticing that your relationships are suffering because you’re not at your best, you're not alone. Admitting that you're struggling is the first step toward change—and I’m here to help you navigate that journey. With years of experience in various settings, I bring a diverse skill set to support you in finding both the problem and the solution. My approach is rooted in research-based therapies.
Feeling overwhelmed by life or struggling with anxiety? It’s completely normal to feel stuck at times, but it doesn’t have to stay that way. If you're facing challenges with motivation, finding it hard to get things done, or noticing that your relationships are suffering because you’re not at your best, you're not alone. Admitting that you're struggling is the first step toward change—and I’m here to help you navigate that journey. With years of experience in various settings, I bring a diverse skill set to support you in finding both the problem and the solution. My approach is rooted in research-based therapies.
(727) 761-5143 View (727) 761-5143
Photo of Brianna Miah Emdr Trained, Registered Mental Health Counselor Intern, MA, RMHCI
Brianna Miah Emdr Trained
Registered Mental Health Counselor Intern, MA, RMHCI
1 Endorsed
Online Only
Your story is important, and you deserve to be heard. Whether you’re carrying the weight of past trauma, struggling with life’s challenges, or feeling stuck in patterns that no longer serve you, you don’t have to face it on your own. Healing is not about erasing the past but about leaning into your resilience, honoring the strength that has carried you this far, and creating space for growth and self-compassion. It’s about shifting from survival to healing, from enduring to truly living.
Your story is important, and you deserve to be heard. Whether you’re carrying the weight of past trauma, struggling with life’s challenges, or feeling stuck in patterns that no longer serve you, you don’t have to face it on your own. Healing is not about erasing the past but about leaning into your resilience, honoring the strength that has carried you this far, and creating space for growth and self-compassion. It’s about shifting from survival to healing, from enduring to truly living.
(727) 353-2194 x744 View (727) 353-2194 x744
Photo of Demitra Saravanos, Counselor, LMHC, EdS, MEd
Demitra Saravanos
Counselor, LMHC, EdS, MEd
Tarpon Springs, FL 34689
Welcome! Are you seeking effective and long lasting help for successful living? Better Coping Now is a results-oriented, specialized psychotherapy & counseling practice for women, couples, & children. I exclusively work with those who are highly motivated & invested in their wellbeing. I am professionally qualified to offer insights and tools as a Licensed Mental Health Counselor awarded both a Master's Degree & Education Specialist Degree in Mental Health Counseling. During our time together, we will discover your goals & determine the most effective approach for your successful life. Expect the process to be uniquely compassionate and motivating! Learn about my areas of focus www.bettercopingnow.com.
Welcome! Are you seeking effective and long lasting help for successful living? Better Coping Now is a results-oriented, specialized psychotherapy & counseling practice for women, couples, & children. I exclusively work with those who are highly motivated & invested in their wellbeing. I am professionally qualified to offer insights and tools as a Licensed Mental Health Counselor awarded both a Master's Degree & Education Specialist Degree in Mental Health Counseling. During our time together, we will discover your goals & determine the most effective approach for your successful life. Expect the process to be uniquely compassionate and motivating! Learn about my areas of focus www.bettercopingnow.com.
(727) 233-5332 View (727) 233-5332
Photo of Jessica Latz, Registered Mental Health Counselor Intern, MA, RMHCI
Jessica Latz
Registered Mental Health Counselor Intern, MA, RMHCI
1 Endorsed
Online Only
Your feelings are valid, whatever they are. You are not what happened to you and there is a way to break free from your past. I am proud of you for taking the first step in healing. My approach to counseling involves providing an empathetic and judgement free zone for you to feel comfortable sharing your innermost thoughts. I will provide a safe space for you to speak and think freely. I will tailor each session to meet every person exactly where you are. Counseling is a collaborative relationship and together, we will get through this.
Your feelings are valid, whatever they are. You are not what happened to you and there is a way to break free from your past. I am proud of you for taking the first step in healing. My approach to counseling involves providing an empathetic and judgement free zone for you to feel comfortable sharing your innermost thoughts. I will provide a safe space for you to speak and think freely. I will tailor each session to meet every person exactly where you are. Counseling is a collaborative relationship and together, we will get through this.
(727) 610-8906 View (727) 610-8906
Photo of Erica Jayne Dahlquist, Counselor, LMHC, QS, NCC, NLP, CCTP-II
Erica Jayne Dahlquist
Counselor, LMHC, QS, NCC, NLP, CCTP-II
10 Endorsed
Tarpon Springs, FL 34689
Welcome! You've taken the first brave step by seeking out a therapist! I love collaborating with clients to facilitate mind-body-spirit work in order to help them experience a more holistic, creative, and joyful life! I enjoy teaching a new perspective that creates an empowered state of mind that leads to change. I offer a unique blend of services from my diverse professional background. I am passionate about helping empower clients and corporate businesses, book me for your next corporate event. I am a proud Psychological Health Coordinator for the Florida Army National Guard helping SM's find the right resources (Free Service).
Welcome! You've taken the first brave step by seeking out a therapist! I love collaborating with clients to facilitate mind-body-spirit work in order to help them experience a more holistic, creative, and joyful life! I enjoy teaching a new perspective that creates an empowered state of mind that leads to change. I offer a unique blend of services from my diverse professional background. I am passionate about helping empower clients and corporate businesses, book me for your next corporate event. I am a proud Psychological Health Coordinator for the Florida Army National Guard helping SM's find the right resources (Free Service).
(727) 487-1461 View (727) 487-1461
Photo of Maria Fernanda Gallegos, Counselor, LMHC, MA
Maria Fernanda Gallegos
Counselor, LMHC, MA
Online Only
Hi, my name is Maria Fernanda and I am a Licensed Mental Health Counselor. My professional background includes working with individuals from varied socioeconomic and cultural backgrounds in both, community mental health and private practice settings. As an immigrant, I deeply understand the challenges of balancing personal values, traditions, and belief systems while adapting to a new culture. I specialize in working with adults navigating trauma, relationship challenges, depressive symptoms, life transitions, anxiety, grief/loss, and experiences of abuse.
Hi, my name is Maria Fernanda and I am a Licensed Mental Health Counselor. My professional background includes working with individuals from varied socioeconomic and cultural backgrounds in both, community mental health and private practice settings. As an immigrant, I deeply understand the challenges of balancing personal values, traditions, and belief systems while adapting to a new culture. I specialize in working with adults navigating trauma, relationship challenges, depressive symptoms, life transitions, anxiety, grief/loss, and experiences of abuse.
(727) 607-6405 View (727) 607-6405
Photo of Alan Wayne Brown, Pre-Licensed Professional
Alan Wayne Brown
Pre-Licensed Professional
1 Endorsed
Tarpon Springs, FL 34689
Life can be hard. Relationships can be difficult to navigate. I love helping people find the best path to growing through the struggles and challenges they are facing, either internally or externally. I believe that there is hope and the solution is inside each of us. I want to help you discover and unlock the solution! I believe that each person and situation is unique and should be given the best, specialized treatment for their particular need. It would be an honor to walk along side you on your journey to becoming healthy and whole, healed and free to be the best you!
Life can be hard. Relationships can be difficult to navigate. I love helping people find the best path to growing through the struggles and challenges they are facing, either internally or externally. I believe that there is hope and the solution is inside each of us. I want to help you discover and unlock the solution! I believe that each person and situation is unique and should be given the best, specialized treatment for their particular need. It would be an honor to walk along side you on your journey to becoming healthy and whole, healed and free to be the best you!
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Photo of Alice Elliott, Counselor, MS, LMHC
Alice Elliott
Counselor, MS, LMHC
1 Endorsed
Online Only
I offer compassionate and non-judgmental therapy to adults who are feeling stressed, overwhelmed or even hopeless. I've been working in the mental health field for over 20 years. As as an EMDR-Trained Therapist, I specialize in treating trauma-related issues such as panic attacks/anxiety, PTSD, anger management, relationship problems, self-destructive behaviors and disturbing memories and dreams.
I offer compassionate and non-judgmental therapy to adults who are feeling stressed, overwhelmed or even hopeless. I've been working in the mental health field for over 20 years. As as an EMDR-Trained Therapist, I specialize in treating trauma-related issues such as panic attacks/anxiety, PTSD, anger management, relationship problems, self-destructive behaviors and disturbing memories and dreams.
(727) 498-2827 View (727) 498-2827
Photo of Michala Haag, Pre-Licensed Professional, MA, RMHCI
Michala Haag
Pre-Licensed Professional, MA, RMHCI
2 Endorsed
Tarpon Springs, FL 34689
Therapy is not running away to the mountains or a secluded beach or even Costa Rica. However, therapy can offer you a way to manage your past, present, and future concerns which can help create an environment that you can find peace in. Together we can dive into areas of your life that need to be explored at your own pace. These areas can include recognizing and managing anxiety and/or depressive symptoms, traumatic events, unhealthy relationships, adjusting to unseen circumstances, and learning to let go of things that no longer serve you. I hope that as we work together, you will learn to challenge yourself to reach your goals.
Therapy is not running away to the mountains or a secluded beach or even Costa Rica. However, therapy can offer you a way to manage your past, present, and future concerns which can help create an environment that you can find peace in. Together we can dive into areas of your life that need to be explored at your own pace. These areas can include recognizing and managing anxiety and/or depressive symptoms, traumatic events, unhealthy relationships, adjusting to unseen circumstances, and learning to let go of things that no longer serve you. I hope that as we work together, you will learn to challenge yourself to reach your goals.
(727) 629-5009 View (727) 629-5009
Photo of Jill Jeffries, Registered Clinical Social Worker Intern, RCSWI
Jill Jeffries
Registered Clinical Social Worker Intern, RCSWI
Online Only
Are you feeling overwhelmed, stuck, or weighed down by anxiety, trauma, or unresolved conflict? You’re not alone—and you don’t have to navigate this alone. I provide a warm, supportive space where individuals can explore their experiences, build resilience, and move toward healing and growth.
Are you feeling overwhelmed, stuck, or weighed down by anxiety, trauma, or unresolved conflict? You’re not alone—and you don’t have to navigate this alone. I provide a warm, supportive space where individuals can explore their experiences, build resilience, and move toward healing and growth.
(727) 475-7056 View (727) 475-7056
Photo of Bryan Daniel Koesler, Psychologist, PsyD
Bryan Daniel Koesler
Psychologist, PsyD
Online Only
At the moment I am providing teletherapy for those interested in this approach. I am licensed in both Florida and Massachusetts and I am currently accepting new patients from either state. I provide therapy using an eclectic and integrative style that best suits the person’s needs. I take a collaborative, strength-based, non-judgmental, and client-centered approach throughout the work with my clients and when deciding upon which tool sets to use in the therapy.
At the moment I am providing teletherapy for those interested in this approach. I am licensed in both Florida and Massachusetts and I am currently accepting new patients from either state. I provide therapy using an eclectic and integrative style that best suits the person’s needs. I take a collaborative, strength-based, non-judgmental, and client-centered approach throughout the work with my clients and when deciding upon which tool sets to use in the therapy.
(813) 592-8085 View (813) 592-8085
Photo of Diane C Hahn, Psychologist, PhD
Diane C Hahn
Psychologist, PhD
Tarpon Springs, FL 34689
My practice is committed to providing quality psychotherapy and psychological services to adults with compassion, professionalism, and undivided attention. Using a collaborative and educational approach we will work together to find the right treatment style for you. While some individuals prefer brief, goal oriented-symptom relief with a focus on increasing coping skills, others are looking for deeper self-awareness, authenticity and intimacy in relationships. I have 20 years of experience and am confidant that I can find the right type of approach that suits your unique circumstances.
My practice is committed to providing quality psychotherapy and psychological services to adults with compassion, professionalism, and undivided attention. Using a collaborative and educational approach we will work together to find the right treatment style for you. While some individuals prefer brief, goal oriented-symptom relief with a focus on increasing coping skills, others are looking for deeper self-awareness, authenticity and intimacy in relationships. I have 20 years of experience and am confidant that I can find the right type of approach that suits your unique circumstances.
(727) 235-6861 View (727) 235-6861
Photo of Nina Race, Pre-Licensed Professional, RMHCI
Nina Race
Pre-Licensed Professional, RMHCI
Tarpon Springs, FL 34689
When was the last time you felt heard? Can you remember a time you shared without fear of judgement? Many of us carry the weight of unspoken thoughts and feelings, fearing criticism or dismissal if we open up. The pain of not being heard – of having our experiences minimized or misunderstood – can be profound. It can lead to feelings of isolation, self-doubt, and a reluctance to reach out for help. Similarly, the fear of judgment can hold us back from expressing our true selves. We may hide parts of who we are, struggling silently with our challenges, afraid that others won't understand or accept us.
When was the last time you felt heard? Can you remember a time you shared without fear of judgement? Many of us carry the weight of unspoken thoughts and feelings, fearing criticism or dismissal if we open up. The pain of not being heard – of having our experiences minimized or misunderstood – can be profound. It can lead to feelings of isolation, self-doubt, and a reluctance to reach out for help. Similarly, the fear of judgment can hold us back from expressing our true selves. We may hide parts of who we are, struggling silently with our challenges, afraid that others won't understand or accept us.
(727) 761-0622 View (727) 761-0622
Photo of Alejandra Otero Mori, Registered Marriage and Family Therapist Intern, RMHCI
Alejandra Otero Mori
Registered Marriage and Family Therapist Intern, RMHCI
2 Endorsed
Tarpon Springs, FL 34689
I am here for you and with you. You are many things to many people in your life. You are a partner, parent, grandparent, friend, professional, neighbor, but who are you to yourself? How are you taking care of you? Are you taking time for yourself, without guilt, to work towards your personal, emotional, physical, psychological, and professional goals? As we navigate our experiences and choices in life, we often carry complex feelings and unresolved baggage. These feelings become unbearable at times. Fear, doubt, insecurities, and worry can take a hold of us, resulting in us neglecting ourselves and repeating the same patterns
I am here for you and with you. You are many things to many people in your life. You are a partner, parent, grandparent, friend, professional, neighbor, but who are you to yourself? How are you taking care of you? Are you taking time for yourself, without guilt, to work towards your personal, emotional, physical, psychological, and professional goals? As we navigate our experiences and choices in life, we often carry complex feelings and unresolved baggage. These feelings become unbearable at times. Fear, doubt, insecurities, and worry can take a hold of us, resulting in us neglecting ourselves and repeating the same patterns
(727) 317-6246 View (727) 317-6246
Photo of Eleni Paris - Eleni Paris, LMFT, LLC, Marriage & Family Therapist, MS, LMFT
Eleni Paris, LMFT, LLC
Marriage & Family Therapist, MS, LMFT
Online Only
Immediate availability (Spring 2025): I specialize in helping individuals, couples, and families rebuild their relationships and re-establish what they lost from various hardships. Healthy connections to our loved ones are vital to our well-being, and you deserve to heal, find solutions, and experience growth within them. Whether it is with your spouse, your parents, your children, or even with yourself...we all need and desire that peace and fulfillment. "Regain hope, build trust, and experience that well-deserved growth within your most important relationships - and for yourself."
Immediate availability (Spring 2025): I specialize in helping individuals, couples, and families rebuild their relationships and re-establish what they lost from various hardships. Healthy connections to our loved ones are vital to our well-being, and you deserve to heal, find solutions, and experience growth within them. Whether it is with your spouse, your parents, your children, or even with yourself...we all need and desire that peace and fulfillment. "Regain hope, build trust, and experience that well-deserved growth within your most important relationships - and for yourself."
(727) 910-5906 View (727) 910-5906
Photo of Taylor Austin Fry, Pre-Licensed Professional, MA, RMHCI
Taylor Austin Fry
Pre-Licensed Professional, MA, RMHCI
Tarpon Springs, FL 34689
Do you feel alone in the world? Are you carrying pain that feels too heavy to bear by yourself? Are you searching for a safe space to be your true self? Many people feel this way, and you are not alone. By seeking help, you are taking an important step toward a better life. I want to meet you where you are, and I am here for YOU. I use a person-centered therapeutic approach to create a supportive and non-judgmental space where you can explore your thoughts and feelings freely. I am grounded in the belief that each person has the capacity for personal growth and self-improvement.
Do you feel alone in the world? Are you carrying pain that feels too heavy to bear by yourself? Are you searching for a safe space to be your true self? Many people feel this way, and you are not alone. By seeking help, you are taking an important step toward a better life. I want to meet you where you are, and I am here for YOU. I use a person-centered therapeutic approach to create a supportive and non-judgmental space where you can explore your thoughts and feelings freely. I am grounded in the belief that each person has the capacity for personal growth and self-improvement.
(727) 610-2260 View (727) 610-2260
Photo of Jessica Moore, Counselor, MS, LMHC
Jessica Moore
Counselor, MS, LMHC
Tarpon Springs, FL 34689
Have you found yourself in unexpected circumstances or transitions in life? Are you dealing with something you cannot tell anyone about? Are you having a difficult time with your family or children? Are the teen years more than you thought they would be? Are you experiencing feelings of uncertainty, anxiety, or depression? I get it! You are not the only one; you do not have to go through this alone. Having experienced many of these things, I can relate to your feelings. Allow me to support you in your journey toward health and wholeness.
Have you found yourself in unexpected circumstances or transitions in life? Are you dealing with something you cannot tell anyone about? Are you having a difficult time with your family or children? Are the teen years more than you thought they would be? Are you experiencing feelings of uncertainty, anxiety, or depression? I get it! You are not the only one; you do not have to go through this alone. Having experienced many of these things, I can relate to your feelings. Allow me to support you in your journey toward health and wholeness.
(727) 547-3692 View (727) 547-3692
Photo of Nathan White, Pre-Licensed Professional, RMHCI
Nathan White
Pre-Licensed Professional, RMHCI
Tarpon Springs, FL 34689
At certain times in our lives, we all need a little help. A nonjudgmental and caring person to listen and walk alongside us through difficult times can be an agent for positive change in our lives. As your counselor, I aim to help you find wellness and peace of mind. Working together, we can discover barriers to your wellness and develop a plan to help you meet your goals. My approaches are cognitive-behavioral, Gottman couples counseling, career counseling, and solution-focused counseling. Whether your struggles involve depression, anxiety, relationships, grief, career, or something else, I believe there is always hope.
At certain times in our lives, we all need a little help. A nonjudgmental and caring person to listen and walk alongside us through difficult times can be an agent for positive change in our lives. As your counselor, I aim to help you find wellness and peace of mind. Working together, we can discover barriers to your wellness and develop a plan to help you meet your goals. My approaches are cognitive-behavioral, Gottman couples counseling, career counseling, and solution-focused counseling. Whether your struggles involve depression, anxiety, relationships, grief, career, or something else, I believe there is always hope.
(727) 619-2678 View (727) 619-2678
Photo of Stefania Marianne Vaccaro, Pre-Licensed Professional, MA, NCRC
Stefania Marianne Vaccaro
Pre-Licensed Professional, MA, NCRC
Tarpon Springs, FL 34689
Do you identify as a lone wolf? Have you ever felt like you do not fit in? Has your family, your peers, or society ever made you feel like you cannot be your true authentic self? Do you feel invisible? Are you someone who considers yourself an artist, or an individual with unique talents that have gone unnoticed for too long? Do you struggle with, or have you ever struggled with anxiety, addiction/substance abuse, and have found it challenging to cope and deal with high stressors in life? If you answered yes, identifying with any of the previously stated inquiries, then please know that I will be the one to help you.
Do you identify as a lone wolf? Have you ever felt like you do not fit in? Has your family, your peers, or society ever made you feel like you cannot be your true authentic self? Do you feel invisible? Are you someone who considers yourself an artist, or an individual with unique talents that have gone unnoticed for too long? Do you struggle with, or have you ever struggled with anxiety, addiction/substance abuse, and have found it challenging to cope and deal with high stressors in life? If you answered yes, identifying with any of the previously stated inquiries, then please know that I will be the one to help you.
(727) 594-7217 x726 View (727) 594-7217 x726
Photo of Malika A. Reeves, Registered Mental Health Counselor Intern, MA, RMHCI
Malika A. Reeves
Registered Mental Health Counselor Intern, MA, RMHCI
Tarpon Springs, FL 34689
If you’ve been feeling overwhelmed by sadness, low energy, stress, anxiety, or difficulty focusing, you don’t have to go through it alone! Are you or your child struggling to find the right therapist? Whether it’s your first time seeking professional support or you’ve been through the process before, I’m here to help. If you're facing problem behaviors that make you feel stuck, I offer compassionate, judgment-free support to help you find your way forward. Together, we’ll work through the challenges and help you feel empowered to move past what’s holding you back.
If you’ve been feeling overwhelmed by sadness, low energy, stress, anxiety, or difficulty focusing, you don’t have to go through it alone! Are you or your child struggling to find the right therapist? Whether it’s your first time seeking professional support or you’ve been through the process before, I’m here to help. If you're facing problem behaviors that make you feel stuck, I offer compassionate, judgment-free support to help you find your way forward. Together, we’ll work through the challenges and help you feel empowered to move past what’s holding you back.
(727) 607-2490 View (727) 607-2490
1

See more therapy options for 34689

How does your Therapist compare?

Number of Therapists in 34689

60+

Average cost per session

$125

Therapists in 34689 who prioritize treating:

98% Anxiety
90% Depression
85% Self Esteem
74% Relationship Issues
74% Trauma and PTSD
72% Coping Skills
66% Stress

Average years in practice

8 Years

Top 3 insurances accepted

94% Aetna
84% Cigna and Evernorth
80% UnitedHealthcare UHC | UBH

How Therapists in 34689 see their clients

73% In Person and Online
27% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 34689?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.