Psychodynamic Therapists in 33146

Photo of Elizabeth M. Thomas, Psychologist in 33146, FL
Elizabeth M. Thomas
Psychologist, PsyD, PhD
Verified Verified
Coral Gables, FL 33146  (Online Only)
If you are experiencing anxiety, depression, mood or relationship issues, please know that I have been working with people like you for 25+ years. While you may come to therapy to address your feelings, I will help you to understand how your ingrained negative thoughts affect those feelings utilizing Cognitive Behavioral techniques (CBT). I often delve deeper utilizing a psychodynamic perspective to uncover why these thoughts exist in order to facilitate a deeper understanding and change in behavior.
If you are experiencing anxiety, depression, mood or relationship issues, please know that I have been working with people like you for 25+ years. While you may come to therapy to address your feelings, I will help you to understand how your ingrained negative thoughts affect those feelings utilizing Cognitive Behavioral techniques (CBT). I often delve deeper utilizing a psychodynamic perspective to uncover why these thoughts exist in order to facilitate a deeper understanding and change in behavior.
(305) 459-3636 View (305) 459-3636
Photo of Patricia Rodriguez Gilmore, Counselor in 33146, FL
Patricia Rodriguez Gilmore
Counselor, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33146
Based on my experience in Miami and New York, I work primarily in a psychodynamic way with adults experiencing depression and anxiety; gay, lesbian, bisexual and transgender issues; substance abuse; grief issues; relationship concerns; and unresolved childhood wounds.
I am a psychoanalyst and psychotherapist specializing in talk therapy. My clients often come to me feeling angry, depressed and disappointed with their relationships, careers and their lives and are at a loss as to how to live a fulfilling life. Working together with clients within a supportive relationship, I help them articulate their feelings more authentically and uncover unconscious conflicts that get in the way of living life with vitality. I have found that when people truly engage in the process of therapy, they can experience healing, acceptance of themselves, stress reduction, personal growth, and increased fulfillment.
Based on my experience in Miami and New York, I work primarily in a psychodynamic way with adults experiencing depression and anxiety; gay, lesbian, bisexual and transgender issues; substance abuse; grief issues; relationship concerns; and unresolved childhood wounds.
I am a psychoanalyst and psychotherapist specializing in talk therapy. My clients often come to me feeling angry, depressed and disappointed with their relationships, careers and their lives and are at a loss as to how to live a fulfilling life. Working together with clients within a supportive relationship, I help them articulate their feelings more authentically and uncover unconscious conflicts that get in the way of living life with vitality. I have found that when people truly engage in the process of therapy, they can experience healing, acceptance of themselves, stress reduction, personal growth, and increased fulfillment.
(305) 834-4373 View (305) 834-4373
Photo of Gabe Sirkman, Psychologist in 33146, FL
Gabe Sirkman
Psychologist, PsyD
Verified Verified
1 Endorsed
Coral Gables, FL 33146
I have received advanced training in Interpersonal Psychodynamic Psychotherapy, Couples and Family Therapy, Group Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
I am a licensed psychologist who specializes in psychotherapy and assessment/evaluation with children, teens, adults, and families. I work with clients of all ages, from toddlers to older adults, with diverse diagnoses and life stressors, including anxiety, depression, ADHD, parent-child and peer-based relationship difficulties, grief and loss, divorce and family transitions, disruptive behaviors, learning difficulties, and identity development. I pride myself on standing side-by-side with my clients as they move towards brighter futures by implementing small changes that lead to contented, calm, and complete lives.
I have received advanced training in Interpersonal Psychodynamic Psychotherapy, Couples and Family Therapy, Group Therapy, Motivational Interviewing, and Acceptance and Commitment Therapy.
I am a licensed psychologist who specializes in psychotherapy and assessment/evaluation with children, teens, adults, and families. I work with clients of all ages, from toddlers to older adults, with diverse diagnoses and life stressors, including anxiety, depression, ADHD, parent-child and peer-based relationship difficulties, grief and loss, divorce and family transitions, disruptive behaviors, learning difficulties, and identity development. I pride myself on standing side-by-side with my clients as they move towards brighter futures by implementing small changes that lead to contented, calm, and complete lives.
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Photo of Lisa Ann Dorfman, Counselor in 33146, FL
Lisa Ann Dorfman
Counselor, MS, RD, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33146
Types of Therapy: Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, Nutrition Therapy (RD) Reiki Therapy, Interpersonal Therapy, Mindfulness Based Interventions.
I work best with teens to adults, 15-40 years old in transition, dealing with partner, career, lifestyle changes and the anxiety and stress of everyday life; hormonal “adjustments” whether prepuberty, puberty or peri-menopause; those healing from relationship and marital breakups and trauma; and competitive athletes seeking to overcome performance anxiety, overtraining syndrome, injury, illness and defeat. You may find my therapy style a good fit for you if you are open and willing to trust the process as I will incorporate different strategies to help you to attain and maintain your personal best in health, sport and life.
Types of Therapy: Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, Nutrition Therapy (RD) Reiki Therapy, Interpersonal Therapy, Mindfulness Based Interventions.
I work best with teens to adults, 15-40 years old in transition, dealing with partner, career, lifestyle changes and the anxiety and stress of everyday life; hormonal “adjustments” whether prepuberty, puberty or peri-menopause; those healing from relationship and marital breakups and trauma; and competitive athletes seeking to overcome performance anxiety, overtraining syndrome, injury, illness and defeat. You may find my therapy style a good fit for you if you are open and willing to trust the process as I will incorporate different strategies to help you to attain and maintain your personal best in health, sport and life.
(786) 876-9840 View (786) 876-9840
Photo of Tammy Enos Sifre, Psychologist in 33146, FL
Tammy Enos Sifre
Psychologist, PhD
Verified Verified
Coral Gables, FL 33146
I provide support and guidance to people who want to reduce their stress, struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.
I provide support and guidance to people who want to reduce their stress, struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.
(786) 520-2377 View (786) 520-2377
Photo of Tatiana Hidalgo-Ferrer, Psychologist in 33146, FL
Tatiana Hidalgo-Ferrer
Psychologist, PsyD
Verified Verified
1 Endorsed
Coral Gables, FL 33146
My theoretical approach includes utilizing evidence-based practices such as cognitive behavioral therapy (CBT), play therapy, and solution-focused strategies, while also using a psychodynamic approach with a focus on attachment.
I provide individual therapy for children, adolescents, and young adults both in person and online. I also complete psychoeducational assessments, gifted testing, and ADHD and Autism assessments. I have experience in helping clients manage depression, anxiety, ADHD, and Autism Spectrum Disorder. I provide therapy for children and their families to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting concerns, dealing with daily stressors, adjusting to phase of life changes, relationships, and career concerns.
My theoretical approach includes utilizing evidence-based practices such as cognitive behavioral therapy (CBT), play therapy, and solution-focused strategies, while also using a psychodynamic approach with a focus on attachment.
I provide individual therapy for children, adolescents, and young adults both in person and online. I also complete psychoeducational assessments, gifted testing, and ADHD and Autism assessments. I have experience in helping clients manage depression, anxiety, ADHD, and Autism Spectrum Disorder. I provide therapy for children and their families to help them overcome a variety of mental health challenges such as developmental or behavioral concerns, school, and social life adjustment, defiant or risky behavior, parenting concerns, dealing with daily stressors, adjusting to phase of life changes, relationships, and career concerns.
(786) 977-8029 View (786) 977-8029
Photo of Dr. Sofia Lustgarten, Psychologist in 33146, FL
Dr. Sofia Lustgarten
Psychologist, PsyD
Verified Verified
Coral Gables, FL 33146
Psychodynamic therapy involves uncovering difficult truths with the help of a patient nonjudgemental listener to collaboratively let go of the person you thought you should be, and breathe life to the person you desire to be.
Think about what single aspect of your life most affects how you feel day to day. If the word that came to mind is "relationships," we should talk. You may be stuck in self-defeating patterns, and feel consequently blocked from being effective and satisfied at work or at home. The people who see me often have difficulties in relationships with others, their relationship with themselves, or at work. My hope is to offer you an opportunity to live a fuller, more authentic life, that includes the spectrum of emotions, thereby freeing up space for desire, joy, and more fulfilling relationships with yourself and others.
Psychodynamic therapy involves uncovering difficult truths with the help of a patient nonjudgemental listener to collaboratively let go of the person you thought you should be, and breathe life to the person you desire to be.
Think about what single aspect of your life most affects how you feel day to day. If the word that came to mind is "relationships," we should talk. You may be stuck in self-defeating patterns, and feel consequently blocked from being effective and satisfied at work or at home. The people who see me often have difficulties in relationships with others, their relationship with themselves, or at work. My hope is to offer you an opportunity to live a fuller, more authentic life, that includes the spectrum of emotions, thereby freeing up space for desire, joy, and more fulfilling relationships with yourself and others.
(305) 449-9510 View (305) 449-9510
Photo of Dr. Henri Coizeau, Counselor in 33146, FL
Dr. Henri Coizeau
Counselor, PsyD, MS, LMHC
Verified Verified
Coral Gables, FL 33146
Often times in therapy, issues are addressed superficially only. This leads to a recurrence of episodes where the patient seems to improve but never really resolve their issues. A psychodynamic approach targets the roots of the problems, not simply the symptoms. My aim is the core, the starting point of it all, and from there work to resolve whatever else stems from that origin. My goal is for the patient to live a wholesome, functional, but above all, a meaningful life.
Often times in therapy, issues are addressed superficially only. This leads to a recurrence of episodes where the patient seems to improve but never really resolve their issues. A psychodynamic approach targets the roots of the problems, not simply the symptoms. My aim is the core, the starting point of it all, and from there work to resolve whatever else stems from that origin. My goal is for the patient to live a wholesome, functional, but above all, a meaningful life.
(954) 715-2126 View (954) 715-2126
Photo of Jerome H Poliacoff, Psychologist in 33146, FL
Jerome H Poliacoff
Psychologist, PhD
Verified Verified
1 Endorsed
South Miami, FL 33146
Marital woes? Problem teens? Child behavior problems? The blues? For the past 30 plus years I have offered my good humor, warmth, along with psychodynamic and cognitive and behavioral techniques, to achieve results oriented, solution focused, treatment of CHILDREN, ADOLESCENTS, and their PARENTS who are experiencing BEHAVIORAL or EMOTIONAL problems. I work well with HIGH CONFLICT FAMILIES - both PRE AND POST DIVORCE – as well as individually with children and teens and their parents to address and overcome behavioral and emotional problems. On a case by case basis LATE AFTERNOONS, EVENINGS and SATURDAY appointments are available.
Marital woes? Problem teens? Child behavior problems? The blues? For the past 30 plus years I have offered my good humor, warmth, along with psychodynamic and cognitive and behavioral techniques, to achieve results oriented, solution focused, treatment of CHILDREN, ADOLESCENTS, and their PARENTS who are experiencing BEHAVIORAL or EMOTIONAL problems. I work well with HIGH CONFLICT FAMILIES - both PRE AND POST DIVORCE – as well as individually with children and teens and their parents to address and overcome behavioral and emotional problems. On a case by case basis LATE AFTERNOONS, EVENINGS and SATURDAY appointments are available.
(305) 570-4831 View (305) 570-4831
Photo of Patrick Ryan, Counselor in 33146, FL
Patrick Ryan
Counselor, MA, LPC
Verified Verified
Miami, FL 33146  (Online Only)
Available for: Individual/Family using Cognitive Behavioral Therapy, Psychodynamic Theory, Motivational Interviewing, and Behavioral Modification.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
Available for: Individual/Family using Cognitive Behavioral Therapy, Psychodynamic Theory, Motivational Interviewing, and Behavioral Modification.
I am a licensed professional counselor (LPC) that specializes in helping patients overcome issues related to anxiety, depression, attention-deficit/hyperactivity disorder (ADHD), substance use disorders, family conflict and grief. I also have a special interest and experience helping adults, young adults, and high school students struggling with life transitions (college, adulthood etc.), performance and relationships. Whether working with adolescents, school-age children, or adults, I look forward to working with you and helping you and/or a loved one emerge from any life obstacles or issues.
(561) 559-6165 View (561) 559-6165
Photo of Anthony Caloia, Licensed Professional Counselor in 33146, FL
Anthony Caloia
Licensed Professional Counselor, LMHC, NCC
Verified Verified
1 Endorsed
Coral Gables, FL 33146
I draw from psychodynamic, cognitive, person-centered, and strength-based therapies.
I am interested in helping people and couples explore and confront thoughts and behaviors that are self-defeating and limiting their potential in life. I believe that our thoughts and behaviors not only influence how we act, but also how we feel, and even our physical health. I offer mind-body centered psychotherapy. When we work together you will be welcomed in a warm, respectful, relaxed, environment. One that is open, trusting, non-judgmental, and centered on your needs and desires. This will allow you to uncover the source of emotional pain, and arrive at pathways for greater balance, joy, and meaning in life.
I draw from psychodynamic, cognitive, person-centered, and strength-based therapies.
I am interested in helping people and couples explore and confront thoughts and behaviors that are self-defeating and limiting their potential in life. I believe that our thoughts and behaviors not only influence how we act, but also how we feel, and even our physical health. I offer mind-body centered psychotherapy. When we work together you will be welcomed in a warm, respectful, relaxed, environment. One that is open, trusting, non-judgmental, and centered on your needs and desires. This will allow you to uncover the source of emotional pain, and arrive at pathways for greater balance, joy, and meaning in life.
(305) 363-1822 View (305) 363-1822
Photo of Becca Miller, Counselor in 33146, FL
Becca Miller
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Coral Gables, FL 33146  (Online Only)
I see myself as a whimsical soul, radiating warmth and empathy, with a gift for attentive listening. I love to hold space for clients to be their true selves in a nonjudgemental environment, nurturing journeys of growth and restoration. My therapy style is psychodynamic, relational-culturally sensitive, emotion focused therapy built around unconditional positive regard. We will work together to explore the depths of your emotions and thoughts. If you feel like you're stuck in a dark hole or a rut, I'd love to talk to you about it!
I see myself as a whimsical soul, radiating warmth and empathy, with a gift for attentive listening. I love to hold space for clients to be their true selves in a nonjudgemental environment, nurturing journeys of growth and restoration. My therapy style is psychodynamic, relational-culturally sensitive, emotion focused therapy built around unconditional positive regard. We will work together to explore the depths of your emotions and thoughts. If you feel like you're stuck in a dark hole or a rut, I'd love to talk to you about it!
(689) 888-6951 View (689) 888-6951
Photo of Luz Maria Berrio, Psychologist in 33146, FL
Luz Maria Berrio
Psychologist, PsyD
Verified Verified
Coral Gables, FL 33146
I use Cognitive Behavioral, Psychodynamic, Interpersonal Therapy, as well as other evidence-based approaches to help individuals become aware of obstacles interfering with their overall well-being.
As a psychologist licensed in Florida and New York, my goal is to establish a safe, nurturing, and secure environment for clients seeking to live to their fullest potential. I believe that a trusting relationship is necessary in order for individuals to grow and succeed. Therefore, I seek to work in collaboration with my clients to achieve their goals and establish a healthy lifestyle. In my work with children and adolescents I work closely with the parents and schools in order to provide a multidisciplinary treatment approach. I conduct home and school visits which are vital in working with children.
I use Cognitive Behavioral, Psychodynamic, Interpersonal Therapy, as well as other evidence-based approaches to help individuals become aware of obstacles interfering with their overall well-being.
As a psychologist licensed in Florida and New York, my goal is to establish a safe, nurturing, and secure environment for clients seeking to live to their fullest potential. I believe that a trusting relationship is necessary in order for individuals to grow and succeed. Therefore, I seek to work in collaboration with my clients to achieve their goals and establish a healthy lifestyle. In my work with children and adolescents I work closely with the parents and schools in order to provide a multidisciplinary treatment approach. I conduct home and school visits which are vital in working with children.
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Photo of Elise Suna, Marriage & Family Therapist in 33146, FL
Elise Suna
Marriage & Family Therapist, MSEd, LMFT
Verified Verified
2 Endorsed
Coral Gables, FL 33146
We all experience challenging times where we feel overwhelmed, anxious, dissatisfied, exhausted, and stuck. Through a safe and supportive relationship, we will work together to build an understanding of your thoughts, feelings, and behaviors to help you gain insight on both current and past experiences. Within this exploration, you will develop your emotional resources, alter unhelpful patterns, and increase feelings of self-acceptance and growth. Over time, you will learn new ways to approach problems you are facing and view them through a new lens.
We all experience challenging times where we feel overwhelmed, anxious, dissatisfied, exhausted, and stuck. Through a safe and supportive relationship, we will work together to build an understanding of your thoughts, feelings, and behaviors to help you gain insight on both current and past experiences. Within this exploration, you will develop your emotional resources, alter unhelpful patterns, and increase feelings of self-acceptance and growth. Over time, you will learn new ways to approach problems you are facing and view them through a new lens.
(305) 363-6450 View (305) 363-6450
Photo of Iris Pitaluga, Counselor in 33146, FL
Iris Pitaluga
Counselor, MS, MAC, SAP, LMHC
Verified Verified
1 Endorsed
Coral Gables, FL 33146
My name is Iris Pitaluga and I am the owner of Alternatives Behavioral Group. We provide psychotherapy, substance abuse counseling, and psychiatry for adults, children, couples, and families. We also provide SAP services to DOT employees. Currently, we serve clients in Miami both in person and virtually. We are committed to provide optimal quality of services to help our clients reach emotional balance and maximum growth potential.
My name is Iris Pitaluga and I am the owner of Alternatives Behavioral Group. We provide psychotherapy, substance abuse counseling, and psychiatry for adults, children, couples, and families. We also provide SAP services to DOT employees. Currently, we serve clients in Miami both in person and virtually. We are committed to provide optimal quality of services to help our clients reach emotional balance and maximum growth potential.
(305) 600-5016 View (305) 600-5016
Photo of Jenny Friedman, Clinical Social Work/Therapist in 33146, FL
Jenny Friedman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Coral Gables, FL 33146
I help patients live freer, more fulfilling lives and believe in the work I do to get patients there. I have a Bachelor's in Psychology from the University of Pennsylvania, a Master's in Social Work from New York University and a Certificate in Psychoanalytic Psychotherapy from the Contemporary Freudian Society. Prior to moving back home to Miami, I practiced in New York City for several years.
I help patients live freer, more fulfilling lives and believe in the work I do to get patients there. I have a Bachelor's in Psychology from the University of Pennsylvania, a Master's in Social Work from New York University and a Certificate in Psychoanalytic Psychotherapy from the Contemporary Freudian Society. Prior to moving back home to Miami, I practiced in New York City for several years.
(786) 480-1604 View (786) 480-1604
Photo of Mari Mora, Marriage & Family Therapist in 33146, FL
Mari Mora
Marriage & Family Therapist, MA, LMFT
Verified Verified
Coral Gables, FL 33146  (Online Only)
Things in your life feel off, emotions overwhelm you daily, your relationships suffer, and nothing feels like it can change for the better. Taking action to get help feels hard but you know something needs to change. Therapy is an evidence-based approach that will get to the root of what's going on and allow for meaningful change.
Things in your life feel off, emotions overwhelm you daily, your relationships suffer, and nothing feels like it can change for the better. Taking action to get help feels hard but you know something needs to change. Therapy is an evidence-based approach that will get to the root of what's going on and allow for meaningful change.
(786) 244-8990 View (786) 244-8990
Photo of Carol Pulido, Counselor in 33146, FL
Carol Pulido
Counselor, LMHC
Verified Verified
Coral Gables, FL 33146  (Online Only)
If you've experienced narcissistic abuse, you know how damaging it can be to your sense of self-worth and ability to form healthy relationships. But recovery is possible. Together, we can work to unravel the confusion and create the life you want. You can learn to set and maintain healthy boundaries with your loved ones who may have narcissistic traits. You can also learn the specific techniques to get out of a narcissistic relationship.
If you've experienced narcissistic abuse, you know how damaging it can be to your sense of self-worth and ability to form healthy relationships. But recovery is possible. Together, we can work to unravel the confusion and create the life you want. You can learn to set and maintain healthy boundaries with your loved ones who may have narcissistic traits. You can also learn the specific techniques to get out of a narcissistic relationship.
(754) 208-1339 View (754) 208-1339
Photo of Stephen I Yaeger, Psychologist in 33146, FL
Stephen I Yaeger
Psychologist, PhD
Verified Verified
Coral Gables, FL 33146
Educated at Brandeis University and the University of Miami, and trained in the State of Connecticut mental health system, I am a licensed psychologist who has been in private practice in Miami for over 30 years. I particularly enjoy working with young adults as they transition from adolescence into adulthood and I am well trained to treat depression, anxiety, bipolar and other mood disorders, relationship conflicts, borderline personality disorder, school or work underachievement, and ADD.
Educated at Brandeis University and the University of Miami, and trained in the State of Connecticut mental health system, I am a licensed psychologist who has been in private practice in Miami for over 30 years. I particularly enjoy working with young adults as they transition from adolescence into adulthood and I am well trained to treat depression, anxiety, bipolar and other mood disorders, relationship conflicts, borderline personality disorder, school or work underachievement, and ADD.
(786) 802-2210 View (786) 802-2210
Photo of Dr. Kimberly Ho Misiaszek, Psychologist in 33146, FL
Dr. Kimberly Ho Misiaszek
Psychologist, PhD
Verified Verified
Coral Gables, FL 33146  (Online Only)
Waitlist for new clients
Trained at the Yale Center for Traumatic Stress and Recovery, I help young adults and families who are struggling in the wake of recent traumatic events, or stressful events that may have happened years ago. Clients I have helped on the path to recovery have experienced sexual, physical or emotional abuse, domestic, school or community violence, motor vehicle accidents, loss of a parent or important attachment figure, natural or man-made disasters, a stressful life change, and multiple or complex traumas. They may also suffer from symptoms of anxiety, depression, poor self-esteem, and have difficulties concentrating or sleeping.
Trained at the Yale Center for Traumatic Stress and Recovery, I help young adults and families who are struggling in the wake of recent traumatic events, or stressful events that may have happened years ago. Clients I have helped on the path to recovery have experienced sexual, physical or emotional abuse, domestic, school or community violence, motor vehicle accidents, loss of a parent or important attachment figure, natural or man-made disasters, a stressful life change, and multiple or complex traumas. They may also suffer from symptoms of anxiety, depression, poor self-esteem, and have difficulties concentrating or sleeping.
(786) 833-7335 View (786) 833-7335
Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.