Photo of Alexander Kay And Associates, Clinical Social Work/Therapist in 33134, FL
Alexander Kay And Associates
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Miami, FL 33134
We utilize only evidence-based modalities, backed by research, such as Cognitive Behavioral (CBT), Dialectical Behavioral (DBT) and Mindfulness Based Cognitive Therapies (MBCT), trauma therapy-EMDR (paired with 'Light Bar'), Interpersonal Therapy (ITP) and Psychodynamic  therapy.
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
We utilize only evidence-based modalities, backed by research, such as Cognitive Behavioral (CBT), Dialectical Behavioral (DBT) and Mindfulness Based Cognitive Therapies (MBCT), trauma therapy-EMDR (paired with 'Light Bar'), Interpersonal Therapy (ITP) and Psychodynamic  therapy.
Hello there! A. Kay and associates specialize in treatment of Depression, Anxiety, ADHD, OCD, Bipolar and various addictions. Having worked in the hospitals for many years, we utilize only evidence based treatment modalities (CBT, DBT, EMDR etc.). Unprocessed traumas can have a debilitating effect on one's life, we are using a state of the art EMDR technique (paired with 'Light Bar') to effectively treat past traumas. Couples/marital therapy is our other specialty; effective communication and clinical negotiations are skills that can be learned to save the marriage.
(561) 513-5030 View (561) 513-5030
Photo of Mindful Therapy, LLC, Counselor in 33134, FL
Mindful Therapy, LLC
Counselor, MS, LMHC
Verified Verified
Coral Gables, FL 33134
In my years of counseling, I have learned that seeking the help of a professional is not easy but it is certainly the first step to improve one's life. I am committed to bring healing to wounded emotionally and mentally ill children, adolescents, families and adults. Let me help you develop the strength and motivation you need to face life challenges. You deserve to be happy and to achieve personal joy.
In my years of counseling, I have learned that seeking the help of a professional is not easy but it is certainly the first step to improve one's life. I am committed to bring healing to wounded emotionally and mentally ill children, adolescents, families and adults. Let me help you develop the strength and motivation you need to face life challenges. You deserve to be happy and to achieve personal joy.
(305) 363-6908 View (305) 363-6908
Photo of Dr. Carolina Pataky, Marriage & Family Therapist in 33134, FL
Dr. Carolina Pataky
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
4 Endorsed
Coral Gables, FL 33134
Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.
Are you experiencing relationship or intimacy difficulties? Perhaps a break-up or a divorce? Experiencing an infidelity? Dating anxiety? Difficulty communicating? Perhaps you're in a sexless relationship? Relationship issues can leave you a little lost, disconnected, anxious or even depressed. Through various relationship stages we may encounter challenges that leave us feeling stuck, alone, or in unhealthy patterns. My work involves helping singles and couples navigate these challenges and recreating a vibrant relational narrative. Let's embark on a journey of self-discovery, healing, growth and connection.
(786) 565-4023 View (786) 565-4023
Photo of Miriam Frances Abety, Counselor in 33134, FL
Miriam Frances Abety
Counselor, PsyD, LMHC, EAP-C
Verified Verified
2 Endorsed
Coral Gables, FL 33134
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
Empowerment is key in therapy. I have more than 25 years' experience in the field, and am ready to heal the psychological issues in your life. Call me. Let me guide you as far as you are motivated to heal. I have strategies to help you work through whatever is keeping you away from wellness and joy. My expertise is in women's issues, LGBT, trauma, substance abuse, crisis counseling, and all chronic disorders including depression, bi-polar, anxiety and addiction. Also, my mother had Alzheimer's for whom I was the caretaker. I know about the family issues which surface.
(786) 420-4211 View (786) 420-4211
Photo of Frank Perez-Verdecia, Psychologist in 33134, FL
Frank Perez-Verdecia
Psychologist, PsyD, LMHC, BCBA
Verified Verified
Coral Gables, FL 33134
I am a Licensed Psychologist and Board Certified Behavior Analyst with expertise in clinical psychology, neuropsychology, behavioral medicine, and applied behavior analysis. My combined experience has contributed positively to my diagnostic and treatment skills; particularly in the areas of autism, dementia, health-related psychological conditions, depression, anxiety, employment/academic problems, grief, parenting issues, attention/memory problems, adolescent-parent conflicts, divorce, etc. I treat people of all ages.
I am a Licensed Psychologist and Board Certified Behavior Analyst with expertise in clinical psychology, neuropsychology, behavioral medicine, and applied behavior analysis. My combined experience has contributed positively to my diagnostic and treatment skills; particularly in the areas of autism, dementia, health-related psychological conditions, depression, anxiety, employment/academic problems, grief, parenting issues, attention/memory problems, adolescent-parent conflicts, divorce, etc. I treat people of all ages.
(305) 917-5414 View (305) 917-5414
Photo of Margarita Borda, Counselor in 33134, FL
Margarita Borda
Counselor, LMHC
Verified Verified
Coral Gables, FL 33134
I'm a bilingual/bi-cultural (English/ Spanish) counselor with 25 years of experience working with individuals, groups, and families addressing life challenges: depression, anxiety, anger management, panic disorder, trauma, PTSD, career challenges, parenting difficulties, chronic low self-esteem, family relations and relationship difficulties. Because therapy should not last a life time, we address issues outside your awareness which interfere with your ability to succeed in life. Then, we focus in building your capacity to address life with a healthier approach. I bring a wealth of experience and knowledge acquired through my practice, teaching at various universities and numerous trainings including intercultural knowledge.
I'm a bilingual/bi-cultural (English/ Spanish) counselor with 25 years of experience working with individuals, groups, and families addressing life challenges: depression, anxiety, anger management, panic disorder, trauma, PTSD, career challenges, parenting difficulties, chronic low self-esteem, family relations and relationship difficulties. Because therapy should not last a life time, we address issues outside your awareness which interfere with your ability to succeed in life. Then, we focus in building your capacity to address life with a healthier approach. I bring a wealth of experience and knowledge acquired through my practice, teaching at various universities and numerous trainings including intercultural knowledge.
(305) 459-3735 View (305) 459-3735
Photo of Michelle Lake, Counselor in 33134, FL
Michelle Lake
Counselor, EdD, LMHC
Verified Verified
2 Endorsed
Coral Gables, FL 33134  (Online Only)
Dr. Michelle Lake is a Licensed Mental Health Counselor and a Qualified Supervisor in Florida. She is also an Industrial Organizational Psychologist. She received her Master's Degree in Counselor Education with a specialization in Mental Health Counseling, and a Doctorate degree in Organizational Leadership with a Specialization in Human Resources. Dr. Lake has devoted her life to helping others make positive changes in their lives. We all face obstacles and sometimes feel like we do not have the strength to overcome these obstacles. However, within each human spirit, is the power to thrive and overcome life's challenges.
Dr. Michelle Lake is a Licensed Mental Health Counselor and a Qualified Supervisor in Florida. She is also an Industrial Organizational Psychologist. She received her Master's Degree in Counselor Education with a specialization in Mental Health Counseling, and a Doctorate degree in Organizational Leadership with a Specialization in Human Resources. Dr. Lake has devoted her life to helping others make positive changes in their lives. We all face obstacles and sometimes feel like we do not have the strength to overcome these obstacles. However, within each human spirit, is the power to thrive and overcome life's challenges.
(786) 420-4724 View (786) 420-4724
Photo of Miami Psychology Group, Psychologist in 33134, FL
Miami Psychology Group
Psychologist, PsyD, CST
Verified Verified
Coral Gables, FL 33134
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
We at the Miami Psychology Group (MPG) believe in providing effective, kind and supportive treatment. All our professionals participate in ongoing training to maintain the highest standards in our field. We encourage all clients to participate in initial interviews to see if the practice professionals can meet your needs and most importantly help heal, address and consult on the presenting reason or reasons for attempting treatment. We do not participate in insurance and can provide information on how to have your insurance cover some of the cost if that option is available to you through your insurance.
(305) 676-9667 View (305) 676-9667
Photo of Josiane Bonte Apollon, Counselor in 33134, FL
Josiane Bonte Apollon
Counselor, PhD , LMHC
Verified Verified
1 Endorsed
Miami, FL 33134  (Online Only)
Are you feeling stressed, depressed, and emotionally exhausted, from fighting with your partner, family, or boss, for not seeing you for who you are? No, it isn't about having bad luck or being cursed! It's more about learning how to create a shift in your relationship with the challenges you're facing to be more connected and live happier than before. Trained with the best experts in brief and relational therapy, with 20 years of experience, I'd love to help you, whether you are an individual, a couple, or a family, to restore your vision, renegotiate your relationships, for more meaning and quality in your life.
Are you feeling stressed, depressed, and emotionally exhausted, from fighting with your partner, family, or boss, for not seeing you for who you are? No, it isn't about having bad luck or being cursed! It's more about learning how to create a shift in your relationship with the challenges you're facing to be more connected and live happier than before. Trained with the best experts in brief and relational therapy, with 20 years of experience, I'd love to help you, whether you are an individual, a couple, or a family, to restore your vision, renegotiate your relationships, for more meaning and quality in your life.
(786) 651-3935 View (786) 651-3935
Photo of Andrea de Aguayo, Psychologist in 33134, FL
Andrea de Aguayo
Psychologist, PsyD, LMHC
Verified Verified
2 Endorsed
Coral Gables, FL 33134
I'm here to lead clients on a journey of healing and help. I hold your heart and your hands through managing challenges and growing past the pain. I specialized in trauma, working in forensic settings, substance abuse settings, and with children, adolescents, adults, and families. It is my absolute pleasure to work with you and help you!
I'm here to lead clients on a journey of healing and help. I hold your heart and your hands through managing challenges and growing past the pain. I specialized in trauma, working in forensic settings, substance abuse settings, and with children, adolescents, adults, and families. It is my absolute pleasure to work with you and help you!
(786) 730-7274 View (786) 730-7274
Photo of Online Virtual Therapy With Csilla Antonovski, Counselor in 33134, FL
Online Virtual Therapy With Csilla Antonovski
Counselor, LMHC
Verified Verified
1 Endorsed
Miami, FL 33134
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(347) 329-2401 View (347) 329-2401
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.