Trauma Focused Therapists in 33101

You've been taking care of others for as long as you can remember. You’ve always sacrificed your own well-being to help those around you. A friend broke up with her partner, so you’re the shoulder to cry on. There was a problem with a client at work, so you fixed it. Your husband and kids rely on you for everything from getting dressed to eating meals. “As long as everyone else is happy,” you tell yourself, “Then I’m fine.” But you’re not fine. You’ve completely lost touch with yourself and don’t have the time or energy to find your way back. You’re filled with guilt whenever you try to take a moment for yourself. It feels hopeless.

Welcome! I’m glad we found each other. This is a supportive space where you can feel at ease while talking about how things are going with you. Whether you’re dealing with a life transition, anxiety, depression, or family/relationship issues, my aim is to provide support that will help alleviate the weight of your current stressors, assist in processing past experiences, and offer new tools and practices that may illuminate your path forward.

Dr. Jessica Riley offers individual therapy through telehealth to clients in Florida and Virginia. She does her best work with empaths, the highly sensitive, and neurodivergent folks, as well as with high achievers, first responders, and the military community. As a former Navy psychologist, she is trauma-informed and committed to your empowerment.

I'm dedicated to supporting individuals in achieving mental well-being and navigating life's challenges. Being witness to the transformation and resilience of my clients is incredibly rewarding. I am inspired by their courage and determination to overcome obstacles and create meaningful change in their lives. My goal is to continue to be a trusted ally in your journey towards mental well-being, providing compassionate care and empowering you to thrive. If you're grappling with overwhelming emotions, stress, difficulty accomplishing daily tasks or setting goals, managing conflicts or coping with tough situations, I'm here to help.

My goal is to help you feel as comfortable as possible. Let's work together to create a custom plan that fits your unique needs and pace. Therapy can be daunting for most, but rewarding once the work is done with a trusted, skilled and experienced professional.

Did you have a complicated and unhealthy relationship with one or both of your parents growing up? Do you find that now as an adult you struggle to form healthy attachments to people including friendships and romantic relationships? Do you feel that you are damaged in some way and so you overcompensate with people pleasing and perfectionism which leads to anxiety? Do you feel like you are not where you should be in life and you feel hopeless about your future?

Stressed? Anxious? Depressed? We get it. Mental health struggles are no joke, but you don't have to face them alone. At Rubix Health, our team of compassionate psychiatric experts is here to help you find the light. With evidence-based treatment plans tailored to your unique needs, we'll walk with you on your journey to wellness. Whether you're dealing with trauma, or grief, or just need someone to talk to, our dedicated counselors and therapists will meet you where you are. And thanks to telemedicine, you can get the care you deserve without ever leaving your home.

Perhaps you are in a transitional phase, feeling unsettled, confused, frustrated, lonely or in grief. Or maybe there is active addiction, disordered eating or body image issues, family stress, estrangement, relational conflicts or infidelity. Or, you are struggling and don't understand why. My professional experience is varied and spans 40 years. However, it is this role as a therapist that blends together beautifully with my life experience, and extensive training, to serve my clients. Therapy can be life-changing, and you deserve to thrive, accept what is unchangeable, change what is, and feel at ease with yourself and others.

Life can be overwhelming, and with chronic pain, it. can feel like you're barely hanging on instead of really living. As a therapist specializing in mental health, trauma, PTSD, restorative and sensory-enhanced-yoga, holistic treatment, and chronic illness/pain, I strive to help individuals manage their own unique challenges. Whether you're struggling with depression, anxiety, substance use, or something else, I can help navigate these issues with you to help you achieve more peace, calm, and fulfillment.

Dr. Kay Rubin received her Ph.D. from Barry University and received her Master’s degree from Alfred University. Dr. Rubin has been working at Miami-Dade College as a Psychology professor for the past 15 years teaching higher education classes with a specialty in the development and implementation of innovative psychology curriculums and creative teaching strategies that fully engage students in the learning process. Dr. Rubin's clinical history entails adolescents, young adults, adults, and seniors from diverse backgrounds. She prides herself on tailoring her therapeutic approaches to each individual for best outcome practices.

For more than 10 years, I have helped my clients to successfully regulate emotions, and overcome depression, anxiety, and traumatic experiences. I can help you discover how these issues are sabotaging your happiness and peace. You may find that your motivation is poor or feel overwhelmed and stressed out by all your responsibilities. You may have grown irritable or sad, your relationships may be suffering. But in therapy, you will find the space and the tools to change that around. We will establish a route of self-actualization unique to you and your journey.

Starting a counselling process can feel daunting. Your Journey begins with a single step which you have already made by reading this information. You may feel stuck with anxious and/or depressed feelings and would like to learn healthy ways to cope and move forward. Would you like to learn more positive ways of communicating with your child, partner, parent or family? Or perhaps you wish to have a deeper connection with your partner. You hold the key to make positive changes for a happier, satisfying and fulfilling life.

I have experience working with issues such as domestic violence, trauma, parenting, life transitions, addictions, anxiety, depression, and coping with mental illness. While I employ a variety of interventions, my understanding is that there are universal elements in my approach to therapy. First, the relationship between the client and the therapist would be a crucial focus of therapy. Second, there is an emphasis on the here and now, but he would never neglect someone's personal history, especially if they are affecting the present. Thirdly, goal setting would be a crucial part of therapy.

Expressing one's self and naming emotions can be exhausting. Specifically men have told me "no one ever taught or allowed me to express myself from when I was a kid". Not being able to communicate and express yourself will eventually stunt growth in relationships and in personal development. However, the arts add a variety and texture to the verbal that can be described, shaped and...transformed. This allows us to return back to the first ways we communicated in our early years which turns into a freeing experience. You begin to engage differently with yourself, others and start to have a clear plan for your wellbeing.

Change start with talking. Let’s take the first step together! Has unresolved trauma can left you feeling numb, shut down or agitated and on high alert. Experiencing trauma, abuse or neglect often leaves us with fewer internal resources to deal with the impact. This can lead to unhealthy ways of dealing with the pain such as addictions, depression, destructive relationships, isolation. Using modern therapy modalities - Internal Family Systems (IFS), I can help you process your pain and find joy again. Please reach out, let me help guide you to healing.

Taking new clients! I'm a bilingual Licensed Professional Counselor, Board-Certified Music Therapist, and yoga teacher. I specialize in helping clients navigate challenges such as anxiety, depression, life transitions, grief, trauma, and identity development. I'm passionate about working with people from different cultures across the lifespan, especially women, young adults, first and second generation immigrants, and the LGBTQIA community. I understand how tricky finding the right therapist for you can be. I'd love to make this process as smooth and easy as possible for you so you can focus more on your growth and healing.

I work from a person centered, narrative approach to guide people toward their goals. I work with adults of all ages and cultural backgrounds to help them reclaim past experiences, take control of their present and work towards a future they envision. Together, we’ll examine your challenges, values, and goals to create a path toward recovery. We will work together to take control of your life story and determine what health looks like for you.

Now accepting new clients! No waitlist. All sessions are virtual and can be attended from anywhere. Scheduling with me is easy, just visit my website at Rellawellness.com and select request appointment. Unhealed trauma can affect your life in many ways. It can lead to increased stress, anxiety, depression, and difficulty in relationships. Some people with trauma, may not even identify their lives as traumatic, but still feel blocked and stuck, and have difficulty understanding why. The mechanisms through which trauma present itself is complex and extensive, but through deep work and the therapeutic process, healing is possible.

Hi! I specialize in working with men. Specifically Hispanic males who struggle with depression, grief, trauma & imposter syndrome. I’m physically based in the Tampa Bay Area, I'm licensed in FL, TX, VA, UT & CT. As the son of Salvadorean immigrant parents, I’ve seen how stigma keeps men from seeking counseling. It's why I’m an advocate for mens mental health. As a therapist who's been in therapy, I also know what its like to deal with stigma. Its why I strive to have a down to earth conversation, oftentimes while drinking some "cafecito" (In English that means coffee, preferably cafe bustelo).