Therapists in 32173
Life's transitions and challenges often leave us questioning our sense of purpose and identity. As a therapist, I provide a compassionate and affirming space for people navigating life's complexities, helping them explore these deeper questions and live authentically. Whether you are experiencing major life transitions, relationship concerns, grief, feelings of disconnection, or seeking a deeper meaning, I am here to help you find clarity, meaning, and empowerment.
Life's transitions and challenges often leave us questioning our sense of purpose and identity. As a therapist, I provide a compassionate and affirming space for people navigating life's complexities, helping them explore these deeper questions and live authentically. Whether you are experiencing major life transitions, relationship concerns, grief, feelings of disconnection, or seeking a deeper meaning, I am here to help you find clarity, meaning, and empowerment.
Life can be beautiful, amazing, and fulfilling. It can also include experiences and obstacles that cause us to feel sad, anxious, or angry. We may even lose hope. Our mission at Hope in the Gale Therapeutic Healing is to work with clients as they overcome those obstacles, strengthen hope, and find the joy so critical to healing and happiness. Our team includes Dr. Jeni Groot, who provides individual and group therapy tailored to your individual situation and needs, and Joseph Upton, a Recovery Peer Specialist who provides trauma-focused group and individual services.
Life can be beautiful, amazing, and fulfilling. It can also include experiences and obstacles that cause us to feel sad, anxious, or angry. We may even lose hope. Our mission at Hope in the Gale Therapeutic Healing is to work with clients as they overcome those obstacles, strengthen hope, and find the joy so critical to healing and happiness. Our team includes Dr. Jeni Groot, who provides individual and group therapy tailored to your individual situation and needs, and Joseph Upton, a Recovery Peer Specialist who provides trauma-focused group and individual services.
Life can be difficult. Change, whether planned or sudden - good or not so good, can put us in a place of confusion and disarray. Therapy is not meant to be forever; it’s just to help you through life at difficult times. My ideal client is someone who does the work, gets through the issue, and then lives life accordingly. I enjoy celebrating wins with my clients!
Life can be difficult. Change, whether planned or sudden - good or not so good, can put us in a place of confusion and disarray. Therapy is not meant to be forever; it’s just to help you through life at difficult times. My ideal client is someone who does the work, gets through the issue, and then lives life accordingly. I enjoy celebrating wins with my clients!
In Crisis Call 988, life threatening call 911. You and I will work as a team, so you can make the necessary changes to reach your goals. We all have struggles;yours could be, traumas from combat, first responding, sexual, physical or emotional abuse and neglect, environmental traumas, witnessing or hearing about a trauma, leaving post traumatic stress disorder (PTSD). These circumstances can result in, depression, anxiety, suicidal thoughts, relationship and employment problems, addictions, choosing unhealthy relationships and activities which all can be harmful if left untreated.
In Crisis Call 988, life threatening call 911. You and I will work as a team, so you can make the necessary changes to reach your goals. We all have struggles;yours could be, traumas from combat, first responding, sexual, physical or emotional abuse and neglect, environmental traumas, witnessing or hearing about a trauma, leaving post traumatic stress disorder (PTSD). These circumstances can result in, depression, anxiety, suicidal thoughts, relationship and employment problems, addictions, choosing unhealthy relationships and activities which all can be harmful if left untreated.
In an ever-evolving world, change is inevitable, whether we are prepared for it or not. Our minds often wrestle with the persistent echoes of past emotional wounds and the uncertainties of the future. Finding someone who truly comprehends our emotions or whom we can confide in with our innermost thoughts and feelings can be a daunting task. As a Licensed Mental Health Counselor, I am passionate about guiding individuals on their journey towards holistic well-being. With a compassionate and client-centered approach, I strive to create a safe and nurturing space where clients can explore their thoughts, feelings, and experiences.
In an ever-evolving world, change is inevitable, whether we are prepared for it or not. Our minds often wrestle with the persistent echoes of past emotional wounds and the uncertainties of the future. Finding someone who truly comprehends our emotions or whom we can confide in with our innermost thoughts and feelings can be a daunting task. As a Licensed Mental Health Counselor, I am passionate about guiding individuals on their journey towards holistic well-being. With a compassionate and client-centered approach, I strive to create a safe and nurturing space where clients can explore their thoughts, feelings, and experiences.
I have been specializing in child/family therapy for over 25 years. I have worked with child of all ages, specializing in the Dependency realm. I have dealt with child who have been sexually and physically abused, and seen parental drug use and domestic violence. I have worked with child who are ADHD and with other mental health disorders. I also work with parents and families in providing therapy. I also provide therapy for adults who believe they would beneift from therapy.
I have been specializing in child/family therapy for over 25 years. I have worked with child of all ages, specializing in the Dependency realm. I have dealt with child who have been sexually and physically abused, and seen parental drug use and domestic violence. I have worked with child who are ADHD and with other mental health disorders. I also work with parents and families in providing therapy. I also provide therapy for adults who believe they would beneift from therapy.
Let’s heal and enjoy this life! Hundreds of my clients in both residential settings and in private practice have experienced lasting, positive change as a result of a combination of EMDR and non traditional psychotherapy. EMDR is a powerful psychotherapy approach that has helped an estimated two million people of all ages relieve many types of psychological distress including trauma, anxiety, panic, disturbing memories, persistent negative thoughts, depression and post traumatic stress. The EMDR technique allows clients to quickly and efficiently reprocess memories resulting in improved thought processing and emotional well being.
Let’s heal and enjoy this life! Hundreds of my clients in both residential settings and in private practice have experienced lasting, positive change as a result of a combination of EMDR and non traditional psychotherapy. EMDR is a powerful psychotherapy approach that has helped an estimated two million people of all ages relieve many types of psychological distress including trauma, anxiety, panic, disturbing memories, persistent negative thoughts, depression and post traumatic stress. The EMDR technique allows clients to quickly and efficiently reprocess memories resulting in improved thought processing and emotional well being.
Counseling can lessen the burden of your daily struggles and foster a healthy life. At And Then There is You Mental Health Group, our experienced therapists are passionate about providing a safe space where clients can feel empowered, confident, and validated. Our therapists utilize various approaches such as cognitive behavioral, solution focused and mindfulness practices to create an individualized approach for each client. We recognize the tremendous impact that cultural, societal, and familial environments have in our everyday lives.
Counseling can lessen the burden of your daily struggles and foster a healthy life. At And Then There is You Mental Health Group, our experienced therapists are passionate about providing a safe space where clients can feel empowered, confident, and validated. Our therapists utilize various approaches such as cognitive behavioral, solution focused and mindfulness practices to create an individualized approach for each client. We recognize the tremendous impact that cultural, societal, and familial environments have in our everyday lives.
Life's challenges are on the rise and staying on top of them demands enormous effort. Adapting to changing situations can make one feel a sense of helplessness and/or extreme anxiety. It can happen to anyone at anytime, creating feelings of guilt, powerlessness and a sense of being completely over whelmed. It is at these times when life can be very stressful, that you may need help dealing with the distress. This doesn't make you weak, it makes you human. Therapy provides a safe place for change, healing and growth to take place.
Life's challenges are on the rise and staying on top of them demands enormous effort. Adapting to changing situations can make one feel a sense of helplessness and/or extreme anxiety. It can happen to anyone at anytime, creating feelings of guilt, powerlessness and a sense of being completely over whelmed. It is at these times when life can be very stressful, that you may need help dealing with the distress. This doesn't make you weak, it makes you human. Therapy provides a safe place for change, healing and growth to take place.
Francesca Cook
Licensed Mental Health Counselor, MA, LMHC
2 Endorsed
Serves Area
Waitlist for new clients
Life threw a curve ball out of left field and now you are isolating and overwhelmed. The path you thought you were going to follow, changed, and there is a fork in the road. In those moments of deep isolation, overwhelming pain, and intense confusion, you don't have to feel alone. It's normal to feel unsure about what next steps to take and it maybe difficult to open up to others around you. Your story is significant, your voice matters, and your emotions are valid.
Life threw a curve ball out of left field and now you are isolating and overwhelmed. The path you thought you were going to follow, changed, and there is a fork in the road. In those moments of deep isolation, overwhelming pain, and intense confusion, you don't have to feel alone. It's normal to feel unsure about what next steps to take and it maybe difficult to open up to others around you. Your story is significant, your voice matters, and your emotions are valid.
Hi, I’m Alli Bankston, a Licensed Mental Health Counselor (LMHC) and Certified Perinatal Mental Health Professional (PMH-C) with over a decade of experience helping adults work through anxiety, depression, and life transitions. My style is warm, straightforward, and collaborative—I believe in creating a space where you can feel both understood and empowered to grow.
Hi, I’m Alli Bankston, a Licensed Mental Health Counselor (LMHC) and Certified Perinatal Mental Health Professional (PMH-C) with over a decade of experience helping adults work through anxiety, depression, and life transitions. My style is warm, straightforward, and collaborative—I believe in creating a space where you can feel both understood and empowered to grow.
Facing & accepting experiences in life is a process that is often challenging & requires time & an emotional & mental investment. It is also an empowering journey that promises healing and growth to those who choose to engage in an evidence-based, facilitated approach from the effects of trauma &/or developmental impairments. I combine elements of social skills training, psychoeducational & psychodynamic techniques, & emphasize support.
Facing & accepting experiences in life is a process that is often challenging & requires time & an emotional & mental investment. It is also an empowering journey that promises healing and growth to those who choose to engage in an evidence-based, facilitated approach from the effects of trauma &/or developmental impairments. I combine elements of social skills training, psychoeducational & psychodynamic techniques, & emphasize support.
Announcing our New Concierge Practice Telehealth-Zoom sessions.
Dr. Arlene Krieger is a PhD licensed Marriage & Family Therapist. Specializing in family therapy, individual therapy, couples therapy, and human relationship issues. Dr. Krieger's 25 years of clinical expertise make a difference in your desired therapy needs. Today's world creates many challenges, both personal and work-related. As a post-modern therapist, there is no Freudian couch here! What does this mean for you, the patient? We will work together in "short-term" brief solution-focused therapy to gain insight into where you are today and what you want to create.
Announcing our New Concierge Practice Telehealth-Zoom sessions.
Dr. Arlene Krieger is a PhD licensed Marriage & Family Therapist. Specializing in family therapy, individual therapy, couples therapy, and human relationship issues. Dr. Krieger's 25 years of clinical expertise make a difference in your desired therapy needs. Today's world creates many challenges, both personal and work-related. As a post-modern therapist, there is no Freudian couch here! What does this mean for you, the patient? We will work together in "short-term" brief solution-focused therapy to gain insight into where you are today and what you want to create.
More Therapists Nearby
Are you ready to accept help in order to make changes to improve your life? Are you willing to explore alternatives to current ways of thinking and to begin to embrace new ones? Together, we can build on your strengths to equip you to overcome the struggles you are facing.
Are you ready to accept help in order to make changes to improve your life? Are you willing to explore alternatives to current ways of thinking and to begin to embrace new ones? Together, we can build on your strengths to equip you to overcome the struggles you are facing.
EMDR therapist with a unique specialty of grief & Loss.
Finding the right therapist matters. You deserve someone who feels relatable, trustworthy, and creates a space where you can truly be yourself.” I know it’s hard to open up and confide in someone new without feeling judge. I’m known for being down to earth while changing lives with my clinical skill set. I specialize in working with individuals navigating complex mental health challenges. I emphasize finding the root causes of my client’s mental health maladaptive symptoms. We will work together to assess and address your struggles affectively!
EMDR therapist with a unique specialty of grief & Loss.
Finding the right therapist matters. You deserve someone who feels relatable, trustworthy, and creates a space where you can truly be yourself.” I know it’s hard to open up and confide in someone new without feeling judge. I’m known for being down to earth while changing lives with my clinical skill set. I specialize in working with individuals navigating complex mental health challenges. I emphasize finding the root causes of my client’s mental health maladaptive symptoms. We will work together to assess and address your struggles affectively!
Hello, my name is Dr. Caridad Lyons McDonald, but you can call me "Dr. Mac." I am a Psychologist with a PhD in Psychology and a Licensed Mental Health Therapist. I help my clients to emphasize empowerment and self-acceptance in their lives. I work together with adolescents, and adults to help them stride towards controlling behavioral or emotional patterns that cause significant impairment in personal functioning, within the family, work, or school environment.
Hello, my name is Dr. Caridad Lyons McDonald, but you can call me "Dr. Mac." I am a Psychologist with a PhD in Psychology and a Licensed Mental Health Therapist. I help my clients to emphasize empowerment and self-acceptance in their lives. I work together with adolescents, and adults to help them stride towards controlling behavioral or emotional patterns that cause significant impairment in personal functioning, within the family, work, or school environment.
We all have our own unique story and life experience that shape who we are. I became a licensed clinical social worker because I am passionate about helping people navigate through challenges and find their answers from within. I’ll never tell you what you ‘should do,’ but I’ll help guide you through the process of healing through self-determination. With a compassionate and direct approach, one of my missions is for clients to feel empowered and motivated when they leave each session.
We all have our own unique story and life experience that shape who we are. I became a licensed clinical social worker because I am passionate about helping people navigate through challenges and find their answers from within. I’ll never tell you what you ‘should do,’ but I’ll help guide you through the process of healing through self-determination. With a compassionate and direct approach, one of my missions is for clients to feel empowered and motivated when they leave each session.
Conflict resolution is my area of expertise. I work with many couples struggling with communicating effectively, as well as co-parents post divorce. Clients initially come to my office feeling upset, angry, lost, stuck, or alone. During the initial session I help my clients gain clarity and control over their situation and achieve lasting results very quickly without the need to dig deep into the past. I will identify what might be causing your anxiety and we will create a plan to get you back on track.
Conflict resolution is my area of expertise. I work with many couples struggling with communicating effectively, as well as co-parents post divorce. Clients initially come to my office feeling upset, angry, lost, stuck, or alone. During the initial session I help my clients gain clarity and control over their situation and achieve lasting results very quickly without the need to dig deep into the past. I will identify what might be causing your anxiety and we will create a plan to get you back on track.
If you're struggling with life transitions, depression, anxiety, or grief, I’m here to help you find clarity, resilience, and peace. My clients are individuals who feel overwhelmed by change, emotional pain, or uncertainty. Together, we'll explore your needs and goals, empowering you to navigate challenges with confidence, reconnect with joy, and move toward a brighter future. We will work together to unravel the challenges you’re facing and help you find the calm you're looking for.
If you're struggling with life transitions, depression, anxiety, or grief, I’m here to help you find clarity, resilience, and peace. My clients are individuals who feel overwhelmed by change, emotional pain, or uncertainty. Together, we'll explore your needs and goals, empowering you to navigate challenges with confidence, reconnect with joy, and move toward a brighter future. We will work together to unravel the challenges you’re facing and help you find the calm you're looking for.
My main goal is to provide unique, compassionate, and quality care for every person who makes the choice to seek out help. Maybe you have been struggling with anxiety, depression, trauma, or addiction. Maybe you are looking to better yourself and improve you life. Either way, we will work collaboratively to set realistic and focused goals designed to help you start living your best life as your best self.
My main goal is to provide unique, compassionate, and quality care for every person who makes the choice to seek out help. Maybe you have been struggling with anxiety, depression, trauma, or addiction. Maybe you are looking to better yourself and improve you life. Either way, we will work collaboratively to set realistic and focused goals designed to help you start living your best life as your best self.
See more therapy options for 32173
How does your Therapist compare?
Number of Therapists in 32173
10+
Average cost per session
$125
Therapists in 32173 who prioritize treating:
| 100% | Anxiety |
| 100% | Coping Skills |
| 100% | Stress |
| 92% | Trauma and PTSD |
| 92% | Self Esteem |
| 85% | Relationship Issues |
| 85% | Depression |
Average years in practice
9 Years
Top 3 insurances accepted
| 100% | Aetna |
| 82% | Cigna and Evernorth |
| 73% | UnitedHealthcare UHC | UBH |
How Therapists in 32173 see their clients
| 77% | In Person and Online | |
| 23% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in 32173?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.
