Therapists in 32176
Need a warm, safe, comfortable place to heal this winter? Many of Brenda’s clients come to her feeling exhausted from mood swings, anxiety, or past trauma—tired of being stuck in patterns that no longer serve them. Her goal is to help clients find balance, rebuild self-worth, and heal from the pain that’s been holding them back. Through compassion and the use of evidence-based approaches such as CBT, DBT, and EMDR, Brenda works collaboratively with clients to create lasting change so they can feel grounded, confident, and at peace within themselves.
Need a warm, safe, comfortable place to heal this winter? Many of Brenda’s clients come to her feeling exhausted from mood swings, anxiety, or past trauma—tired of being stuck in patterns that no longer serve them. Her goal is to help clients find balance, rebuild self-worth, and heal from the pain that’s been holding them back. Through compassion and the use of evidence-based approaches such as CBT, DBT, and EMDR, Brenda works collaboratively with clients to create lasting change so they can feel grounded, confident, and at peace within themselves.
With 25 years of experience in mental health and well-being, I am committed to creating a trusting and nurturing environment that empowers individuals to discover their inner peace and emotional well-being. My approach is rooted in compassion and understanding, recognizing that each person's journey is unique. I specialize in various areas, including depression, anxiety, relationship issues, trauma, bipolar disorder, family dynamics, addiction, and grief and loss. My therapeutic methods integrate a variety of evidence-based approaches, such as DBT, Mindfulness, CBT, Psychodynamic Theory, and Family Systems. Please reach out today.
With 25 years of experience in mental health and well-being, I am committed to creating a trusting and nurturing environment that empowers individuals to discover their inner peace and emotional well-being. My approach is rooted in compassion and understanding, recognizing that each person's journey is unique. I specialize in various areas, including depression, anxiety, relationship issues, trauma, bipolar disorder, family dynamics, addiction, and grief and loss. My therapeutic methods integrate a variety of evidence-based approaches, such as DBT, Mindfulness, CBT, Psychodynamic Theory, and Family Systems. Please reach out today.
My practice involves helping people navigate the challenges life presents us. I am committed to empowering clients to find their strengths, see possibilities and achieve their goals. Drawing on over 30 years of experience, I strive to help people create healthy relationships, manage stress, cope with grief, overcome anxiety, trauma and depression (including postpartum) as well as achieve personal, career and spiritual growth. I have worked as a therapist and/or teacher at Embry-Riddle University, D.S.C., University of Central Florida, and Taylor High School. Licensed Mental Health Counselor MH4625. Qualified Supervisor of Interns.
My practice involves helping people navigate the challenges life presents us. I am committed to empowering clients to find their strengths, see possibilities and achieve their goals. Drawing on over 30 years of experience, I strive to help people create healthy relationships, manage stress, cope with grief, overcome anxiety, trauma and depression (including postpartum) as well as achieve personal, career and spiritual growth. I have worked as a therapist and/or teacher at Embry-Riddle University, D.S.C., University of Central Florida, and Taylor High School. Licensed Mental Health Counselor MH4625. Qualified Supervisor of Interns.
I am an EMDR and talk therapist specializing in trauma, grief and loss, self-esteem.
Finding the right therapist is important you deserve someone who feels relatable, trustworthy, and genuinely safe. I’m known for being down to earth , non-judgmental, and deeply committed to helping clients create lasting change through evidence-based clinical skills.
I work with individuals facing complex mental health challenges, with an emphasis on identifying and healing the root causes of distress. Together, we’ll explore your experiences, understand what’s driving your symptoms, and create a path toward meaningful, effective healing.
I am an EMDR and talk therapist specializing in trauma, grief and loss, self-esteem.
Finding the right therapist is important you deserve someone who feels relatable, trustworthy, and genuinely safe. I’m known for being down to earth , non-judgmental, and deeply committed to helping clients create lasting change through evidence-based clinical skills.
I work with individuals facing complex mental health challenges, with an emphasis on identifying and healing the root causes of distress. Together, we’ll explore your experiences, understand what’s driving your symptoms, and create a path toward meaningful, effective healing.
Counseling can lessen the burden of your daily struggles and foster a healthy life. At And Then There is You Mental Health Group, our experienced therapists are passionate about providing a safe space where clients can feel empowered, confident, and validated. Our therapists utilize various approaches such as cognitive behavioral, solution focused and mindfulness practices to create an individualized approach for each client. We recognize the tremendous impact that cultural, societal, and familial environments have in our everyday lives.
Counseling can lessen the burden of your daily struggles and foster a healthy life. At And Then There is You Mental Health Group, our experienced therapists are passionate about providing a safe space where clients can feel empowered, confident, and validated. Our therapists utilize various approaches such as cognitive behavioral, solution focused and mindfulness practices to create an individualized approach for each client. We recognize the tremendous impact that cultural, societal, and familial environments have in our everyday lives.
Heal, grow and pursue excellence toward your goals and enjoy the journey along the way! I specialize in empowering my clients, individuals, couples and families to identify roadblocks in their lives and achieve their goals so they can lead happy, healthy, productive lives. My practice is centered around the mind, body and spiritual connection.
Heal, grow and pursue excellence toward your goals and enjoy the journey along the way! I specialize in empowering my clients, individuals, couples and families to identify roadblocks in their lives and achieve their goals so they can lead happy, healthy, productive lives. My practice is centered around the mind, body and spiritual connection.
Congratulations on taking this brave step. Life can be stressful and make one doubt things will change for the better; especially when dealing with difficult emotions and/or situations. In addition, living in today's busy world full of demands and distractions can make focusing on positive change more challenging. Even with these realities a secure inner peace and grounded feeling is possible! Hello, I’m Kerrie Sagrani, Licensed Mental Health Counselor with over 20 + years’ experience helping individuals, couples and families process difficult emotions, scenarios and transitions that are blocking access to living their best life!
Congratulations on taking this brave step. Life can be stressful and make one doubt things will change for the better; especially when dealing with difficult emotions and/or situations. In addition, living in today's busy world full of demands and distractions can make focusing on positive change more challenging. Even with these realities a secure inner peace and grounded feeling is possible! Hello, I’m Kerrie Sagrani, Licensed Mental Health Counselor with over 20 + years’ experience helping individuals, couples and families process difficult emotions, scenarios and transitions that are blocking access to living their best life!
Do you want to live your best version of you? Most women leave their first session saying, "Oh my gosh, someone finally gets me." Most men leave their first session saying, "Now I have a tool to use in my relationship."
Do you want to live your best version of you? Most women leave their first session saying, "Oh my gosh, someone finally gets me." Most men leave their first session saying, "Now I have a tool to use in my relationship."
Let’s heal and enjoy this life! Hundreds of my clients in both residential settings and in private practice have experienced lasting, positive change as a result of a combination of EMDR and non traditional psychotherapy. EMDR is a powerful psychotherapy approach that has helped an estimated two million people of all ages relieve many types of psychological distress including trauma, anxiety, panic, disturbing memories, persistent negative thoughts, depression and post traumatic stress. The EMDR technique allows clients to quickly and efficiently reprocess memories resulting in improved thought processing and emotional well being.
Let’s heal and enjoy this life! Hundreds of my clients in both residential settings and in private practice have experienced lasting, positive change as a result of a combination of EMDR and non traditional psychotherapy. EMDR is a powerful psychotherapy approach that has helped an estimated two million people of all ages relieve many types of psychological distress including trauma, anxiety, panic, disturbing memories, persistent negative thoughts, depression and post traumatic stress. The EMDR technique allows clients to quickly and efficiently reprocess memories resulting in improved thought processing and emotional well being.
Thank you for taking this brave first step. I'm dedicated to helping you improve your life and relationships through evidence-based counseling. My specialties include marriage counseling, anxiety management, and recovery from porn and sex addiction. I also focus on anger management and PTSD recovery. Your journey is unique, so counseling will be customized to fit your specific goals. With over 18 years of experience as a counselor, I am here to support you on your path to healing and growth.
Thank you for taking this brave first step. I'm dedicated to helping you improve your life and relationships through evidence-based counseling. My specialties include marriage counseling, anxiety management, and recovery from porn and sex addiction. I also focus on anger management and PTSD recovery. Your journey is unique, so counseling will be customized to fit your specific goals. With over 18 years of experience as a counselor, I am here to support you on your path to healing and growth.
My goal as a professional is to provide a secure/comfortable environment, where my clients can build awareness, understanding, discernment and assertiveness to pursue healthy living, within the client's personalized values and LifePlan. Hablo Espanol.
My goal as a professional is to provide a secure/comfortable environment, where my clients can build awareness, understanding, discernment and assertiveness to pursue healthy living, within the client's personalized values and LifePlan. Hablo Espanol.
I’m a Licensed Mental Health Counselor and Certified Addictions Professional with over 15 years of experience helping individuals navigate life’s challenges and achieve meaningful change. My work is grounded in Cognitive Behavioral Therapy (CBT) and guided by a client-centered approach that emphasizes empathy, collaboration, and respect for each person’s unique journey.
I’m a Licensed Mental Health Counselor and Certified Addictions Professional with over 15 years of experience helping individuals navigate life’s challenges and achieve meaningful change. My work is grounded in Cognitive Behavioral Therapy (CBT) and guided by a client-centered approach that emphasizes empathy, collaboration, and respect for each person’s unique journey.
Are you a woman experiencing depression, anxiety, feeling stuck due to trauma or past abusive experiences? Are you facing mental health challenges, coping with stress, wanting to improve relationships or seeking personal growth?
Are you a woman experiencing depression, anxiety, feeling stuck due to trauma or past abusive experiences? Are you facing mental health challenges, coping with stress, wanting to improve relationships or seeking personal growth?
The work is neuroplasticity! I am a Certified EMDR Therapist and find that EMDR can quickly offer relief and resources for those struggling. I add Internal Family Systems with online video therapy sessions. Attunement, creativity, brief solution focused treatment, trauma and process addictions work are my strengths. I work to counsel in a judgement free zone and have the unique ability to relate to people of all ages, ethnicity, race, sexual orientation, spirituality, and socioeconomic status. I will provide feedback. I am a resource, not a bobble head. Licensed and actively practicing in northeast Florida and CT.
The work is neuroplasticity! I am a Certified EMDR Therapist and find that EMDR can quickly offer relief and resources for those struggling. I add Internal Family Systems with online video therapy sessions. Attunement, creativity, brief solution focused treatment, trauma and process addictions work are my strengths. I work to counsel in a judgement free zone and have the unique ability to relate to people of all ages, ethnicity, race, sexual orientation, spirituality, and socioeconomic status. I will provide feedback. I am a resource, not a bobble head. Licensed and actively practicing in northeast Florida and CT.
Services include but are not limited to individual and couples counseling sessions. I strive to have my clients feel as though they are in a safe atmosphere without judgment. I also offer a wide variety of mental health services for people of all cultures, religion, sexual orientation, and age.
Services include but are not limited to individual and couples counseling sessions. I strive to have my clients feel as though they are in a safe atmosphere without judgment. I also offer a wide variety of mental health services for people of all cultures, religion, sexual orientation, and age.
Feeling overwhelmed by anxiety, depression, or the emotional swings of bipolar disorder? You’re not alone—and you don’t have to navigate it on your own. I help individuals like you regain stability, find relief, and build fulfilling, balanced lives.
Whether you're facing a crisis, working through trauma, or simply ready for change, I provide a safe, compassionate space to explore what’s holding you back. Together, we’ll uncover healthier coping strategies and create a plan that supports your emotional well-being.
Feeling overwhelmed by anxiety, depression, or the emotional swings of bipolar disorder? You’re not alone—and you don’t have to navigate it on your own. I help individuals like you regain stability, find relief, and build fulfilling, balanced lives.
Whether you're facing a crisis, working through trauma, or simply ready for change, I provide a safe, compassionate space to explore what’s holding you back. Together, we’ll uncover healthier coping strategies and create a plan that supports your emotional well-being.
Life can have its challenges and prioritizing mental health is the key to happiness in life. We can all benefit from getting help and extra support to get through it. My focus is treating individuals with a variety of life issues and challenges including depression, anxiety, self-esteem issues, PTSD and trauma, anger issues, dating and relationship issues, marital issues, infidelity, life transitions, and women's issues such as infertility, pregnancy losses, and motherhood. I particularly enjoy working with young adult and adult women in all of their life stages.
Life can have its challenges and prioritizing mental health is the key to happiness in life. We can all benefit from getting help and extra support to get through it. My focus is treating individuals with a variety of life issues and challenges including depression, anxiety, self-esteem issues, PTSD and trauma, anger issues, dating and relationship issues, marital issues, infidelity, life transitions, and women's issues such as infertility, pregnancy losses, and motherhood. I particularly enjoy working with young adult and adult women in all of their life stages.
Quiet struggles can become powerful catalysts for growth—shaping meaningful change in ways we may not expect. I work with adults of all ages who are navigating life transitions or stagnations, negative thought and behavioral patterns, anxiety, unresolved trauma and loss, family conflicts, or who are simply feeling disconnected from who they are and their goals. Many of my clients appear capable and accomplished on the outside, yet internally carry a sense of anxiety, self-doubt, or self-criticism. Drawing from EMDR, CBT, and psychodynamic approaches, we work together to slow down, reflect, and shift what’s no longer serving you.
Quiet struggles can become powerful catalysts for growth—shaping meaningful change in ways we may not expect. I work with adults of all ages who are navigating life transitions or stagnations, negative thought and behavioral patterns, anxiety, unresolved trauma and loss, family conflicts, or who are simply feeling disconnected from who they are and their goals. Many of my clients appear capable and accomplished on the outside, yet internally carry a sense of anxiety, self-doubt, or self-criticism. Drawing from EMDR, CBT, and psychodynamic approaches, we work together to slow down, reflect, and shift what’s no longer serving you.
My name is Gilarys Garcia. I am a Licensed Clinical Social Worker in the state of Florida. I work with individuals and families going through life stressors. I am an empathetic therapist. I understand life struggles, provide flexibility, and encourage open communication.
My name is Gilarys Garcia. I am a Licensed Clinical Social Worker in the state of Florida. I work with individuals and families going through life stressors. I am an empathetic therapist. I understand life struggles, provide flexibility, and encourage open communication.
I specialize in trauma-informed, strengths-based life coaching for individuals who’ve experienced trauma, emotional neglect, or overwhelming life transitions. Whether you're a caregiver, a trauma survivor, or navigating a season of uncertainty, I’m here to walk alongside you—not as the expert on your life, but as a trusted companion on your healing journey.
Together, we’ll gently rebuild your sense of self, explore healthy ways to cope, and set goals that feel true to who you are and where you're headed. I combine practical tools with heartfelt support to help you move from just getting by to truly living.
I specialize in trauma-informed, strengths-based life coaching for individuals who’ve experienced trauma, emotional neglect, or overwhelming life transitions. Whether you're a caregiver, a trauma survivor, or navigating a season of uncertainty, I’m here to walk alongside you—not as the expert on your life, but as a trusted companion on your healing journey.
Together, we’ll gently rebuild your sense of self, explore healthy ways to cope, and set goals that feel true to who you are and where you're headed. I combine practical tools with heartfelt support to help you move from just getting by to truly living.
See more therapy options for 32176
How does your Therapist compare?
Number of Therapists in 32176
20+
Average cost per session
$120
Therapists in 32176 who prioritize treating:
| 90% | Depression |
| 90% | Anxiety |
| 90% | Coping Skills |
| 81% | Trauma and PTSD |
| 81% | Self Esteem |
| 76% | Stress |
| 71% | Relationship Issues |
Average years in practice
16 Years
Top 3 insurances accepted
| 94% | Aetna |
| 82% | Cigna and Evernorth |
| 59% | UnitedHealthcare UHC | UBH |
How Therapists in 32176 see their clients
| 52% | In Person and Online | |
| 48% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 32176?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

