Therapists in 32114

Photo of Dr. Itzel Harriott, Pre-Licensed Professional, MS, MBA, PharmD, PhD, RMHCI
Dr. Itzel Harriott
Pre-Licensed Professional, MS, MBA, PharmD, PhD, RMHCI
Daytona Beach, FL 32114
Welcome! I’m Dr. Itzel Harriott, RMHCI, PharmD, PhD. I hold doctorates in Pharmacology and Psychology, and a MS in Pastoral Counseling. I specialize in integrative mental health care for individuals managing chronic conditions, including diabetes, obesity, GLP-1 therapy, and post-bariatric recovery. My approach blends psychopharmacology & behavioral therapy. Whether you're struggling with emotional challenges, managing chronic diseases, or seeking to improve your overall well-being, My goal is to support you in creating a comprehensive, personalized wellness plan that connects your mind, body, and spirit.
Welcome! I’m Dr. Itzel Harriott, RMHCI, PharmD, PhD. I hold doctorates in Pharmacology and Psychology, and a MS in Pastoral Counseling. I specialize in integrative mental health care for individuals managing chronic conditions, including diabetes, obesity, GLP-1 therapy, and post-bariatric recovery. My approach blends psychopharmacology & behavioral therapy. Whether you're struggling with emotional challenges, managing chronic diseases, or seeking to improve your overall well-being, My goal is to support you in creating a comprehensive, personalized wellness plan that connects your mind, body, and spirit.
(386) 282-5403 View (386) 282-5403
Photo of Hollan Pugh - Front Porch Counseling, Counselor, MA, LMHC
Front Porch Counseling
Counselor, MA, LMHC
Daytona Beach, FL 32114
Let’s heal and enjoy this life! Hundreds of my clients in both residential settings and in private practice have experienced lasting, positive change as a result of a combination of EMDR and non traditional psychotherapy. EMDR is a powerful psychotherapy approach that has helped an estimated two million people of all ages relieve many types of psychological distress including trauma, anxiety, panic, disturbing memories, persistent negative thoughts, depression and post traumatic stress. The EMDR technique allows clients to quickly and efficiently reprocess memories resulting in improved thought processing and emotional well being.
Let’s heal and enjoy this life! Hundreds of my clients in both residential settings and in private practice have experienced lasting, positive change as a result of a combination of EMDR and non traditional psychotherapy. EMDR is a powerful psychotherapy approach that has helped an estimated two million people of all ages relieve many types of psychological distress including trauma, anxiety, panic, disturbing memories, persistent negative thoughts, depression and post traumatic stress. The EMDR technique allows clients to quickly and efficiently reprocess memories resulting in improved thought processing and emotional well being.
(386) 267-8180 View (386) 267-8180
Photo of Casey Williams, Counselor, MS, LMHC
Casey Williams
Counselor, MS, LMHC
3 Endorsed
Daytona Beach, FL 32114
Hi there! My name is Casey & I often work with clients on issues such as anxiety, depression, trauma, and relationships (marriage and couples). My ideal clients are couples or individuals who recognize changes need to be made in their lives but their suffering makes it difficult to see the pathway to lasting change. If you are feeling stuck, whether that's in your career, relationship(s), or overall mental health, therapy is a great source of support to help you navigate the challenges and changes life is sure to bring. If you are looking for personal growth and want to live a life with intention, you have come to the right place!
Hi there! My name is Casey & I often work with clients on issues such as anxiety, depression, trauma, and relationships (marriage and couples). My ideal clients are couples or individuals who recognize changes need to be made in their lives but their suffering makes it difficult to see the pathway to lasting change. If you are feeling stuck, whether that's in your career, relationship(s), or overall mental health, therapy is a great source of support to help you navigate the challenges and changes life is sure to bring. If you are looking for personal growth and want to live a life with intention, you have come to the right place!
(386) 662-1891 View (386) 662-1891
Photo of Shatira E Jacobs Champion, Counselor, LMHC, LPC, LCMHC, QS
Shatira E Jacobs Champion
Counselor, LMHC, LPC, LCMHC, QS
1 Endorsed
Daytona Beach, FL 32114
Are you ready and committed to living a fuller life? I am committed to being a catalyst in promoting cognitive, social, emotional, and personal growth through a holistic lens. My ideal client is someone who is devoted to growth albeit uncomfortable, and client's who are ready to disrupt negative thought patterns that paralyze emotional wellness. I am well versed in providing clinical service through the use of Strength Based, Cognitive Behavioral Therapy, Solution Focused Therapy, along with other evidenced based interventions to enhance your individual counseling experience. Join me on the journey!
Are you ready and committed to living a fuller life? I am committed to being a catalyst in promoting cognitive, social, emotional, and personal growth through a holistic lens. My ideal client is someone who is devoted to growth albeit uncomfortable, and client's who are ready to disrupt negative thought patterns that paralyze emotional wellness. I am well versed in providing clinical service through the use of Strength Based, Cognitive Behavioral Therapy, Solution Focused Therapy, along with other evidenced based interventions to enhance your individual counseling experience. Join me on the journey!
(386) 204-0664 View (386) 204-0664
Photo of Kimberly Grace Sheffield, Registered Clinical Social Worker Intern, MS, MSW, RCSWI
Kimberly Grace Sheffield
Registered Clinical Social Worker Intern, MS, MSW, RCSWI
Daytona Beach, FL 32114
My goal is to help you slow down, reconnect with your inner wisdom and body, and feel grounded in who you truly are. You've done the talking. You've explained it, processed it, maybe even understood it. And something still hasn't shifted. You might be recovering from narcissistic abuse, carrying years of chronic stress, or reacting in ways that don't match who you want to be. You hold everything together for everyone else while quietly feeling unseen, dysregulated, or disconnected from yourself. You're not broken. You're stuck in a nervous system that's been in survival mode for so long it forgot there's another way.
My goal is to help you slow down, reconnect with your inner wisdom and body, and feel grounded in who you truly are. You've done the talking. You've explained it, processed it, maybe even understood it. And something still hasn't shifted. You might be recovering from narcissistic abuse, carrying years of chronic stress, or reacting in ways that don't match who you want to be. You hold everything together for everyone else while quietly feeling unseen, dysregulated, or disconnected from yourself. You're not broken. You're stuck in a nervous system that's been in survival mode for so long it forgot there's another way.
(386) 243-9072 View (386) 243-9072
Photo of Faith Townsend, Licensed Mental Health Counselor, MS, LMHC
Faith Townsend
Licensed Mental Health Counselor, MS, LMHC
Daytona Beach, FL 32114
Everyone faces challenges in which they can use the support of a professional at some time in life. My ideal client is anyone that wants to improve their mental health and overall quality of life. I work with a lot of individuals that suffer from anxiety, depression, adoption challenges, and past traumas in order to help them overcome obstacles the challenges they face in everyday life.
Everyone faces challenges in which they can use the support of a professional at some time in life. My ideal client is anyone that wants to improve their mental health and overall quality of life. I work with a lot of individuals that suffer from anxiety, depression, adoption challenges, and past traumas in order to help them overcome obstacles the challenges they face in everyday life.
(386) 261-9858 View (386) 261-9858
Photo of Michele T Band, Marriage & Family Therapist, MA, LMFT, CSAT-S, EMDR, EFT
Michele T Band
Marriage & Family Therapist, MA, LMFT, CSAT-S, EMDR, EFT
4 Endorsed
Daytona Beach, FL 32114
Graduating from Loyola University with a Master's degree in Theology and Marriage and Family, I focus on individuals impacted by addiction, infidelity, relational crisis and trauma. I have been a Program Director in a jail offering substance abuse treatment and a CEO and Clinical Director of a domestic violence center. As a federal government researcher, I developed an addiction curriculum used in treatment centers across the country and have been a featured therapist on the Oprah Network. I sincerely believe in and support long term recovery from addiction and trauma. Both my husband and I embrace a sober lifestyle.
Graduating from Loyola University with a Master's degree in Theology and Marriage and Family, I focus on individuals impacted by addiction, infidelity, relational crisis and trauma. I have been a Program Director in a jail offering substance abuse treatment and a CEO and Clinical Director of a domestic violence center. As a federal government researcher, I developed an addiction curriculum used in treatment centers across the country and have been a featured therapist on the Oprah Network. I sincerely believe in and support long term recovery from addiction and trauma. Both my husband and I embrace a sober lifestyle.
(239) 245-9532 View (239) 245-9532
Photo of Trish Adams, Clinical Social Work/Therapist, LCSW
Trish Adams
Clinical Social Work/Therapist, LCSW
Daytona Beach, FL 32114
If you’ve spent years in therapy talking about the same painful memories — and still feel stuck — you’re not alone. I meet many people who have worked hard with good therapists, yet the pain doesn’t seem to ease. That can feel discouraging, even confusing. I am passionate about helping people to heal from traumatic memories, anxiety and complex grief experiences. Using an "intensive" format, we create a personalized experience, agreeing on treatment goals that are most meaningful for you, and we meet those goals during a day or two dedicated to you.
If you’ve spent years in therapy talking about the same painful memories — and still feel stuck — you’re not alone. I meet many people who have worked hard with good therapists, yet the pain doesn’t seem to ease. That can feel discouraging, even confusing. I am passionate about helping people to heal from traumatic memories, anxiety and complex grief experiences. Using an "intensive" format, we create a personalized experience, agreeing on treatment goals that are most meaningful for you, and we meet those goals during a day or two dedicated to you.
(386) 251-2624 View (386) 251-2624
Photo of Robert Mogar, LMCAP, MSW, EMDR
Robert Mogar
Verified Verified
Daytona Beach, FL 32114
Robert has remained focused on his passion to help others and choosing to be part of the solution to our nation's substance-abuse epidemic. Being in long-term recovery, he has advanced his education to include a Bachelor of Social Work and a master's in social work. He is a licensed certified addictions professional for the state of Florida since 2015. Having profound empathy working with clients he provides the best possible care and goes above and beyond. Robert is also trained to provide EMDR therapy for single event and complex trauma, PTSD, anxiety and depression.
Robert has remained focused on his passion to help others and choosing to be part of the solution to our nation's substance-abuse epidemic. Being in long-term recovery, he has advanced his education to include a Bachelor of Social Work and a master's in social work. He is a licensed certified addictions professional for the state of Florida since 2015. Having profound empathy working with clients he provides the best possible care and goes above and beyond. Robert is also trained to provide EMDR therapy for single event and complex trauma, PTSD, anxiety and depression.
(386) 284-4953 View (386) 284-4953
Photo of Brian Smith, Registered Mental Health Counselor Intern, MA
Brian Smith
Registered Mental Health Counselor Intern, MA
Daytona Beach, FL 32114
There is hope and restoration through Christ-informed evidenced based counseling. I can help you overcome anxiety, PTSD, or find healing from difficult relationships. We all carry wounds, some obvious, others quiet but deeply rooted. These wounds shape how we relate to others, how we cope with stress, and how we see ourselves. You don't have to stay stuck in old patterns.
There is hope and restoration through Christ-informed evidenced based counseling. I can help you overcome anxiety, PTSD, or find healing from difficult relationships. We all carry wounds, some obvious, others quiet but deeply rooted. These wounds shape how we relate to others, how we cope with stress, and how we see ourselves. You don't have to stay stuck in old patterns.
(386) 703-8157 View (386) 703-8157
Photo of Jerome McDuffie, Licensed Mental Health Counselor, MA, LMHC, NCC
Jerome McDuffie
Licensed Mental Health Counselor, MA, LMHC, NCC
1 Endorsed
Daytona Beach, FL 32114
With a propensity to work with the more complex DSM-5 presentations, including 1. Mood disorders (MDD, PDD, Cyclothymia, Bipolar I & II, and Schizoaffective) & 2. Psychotic disorders (delusion & schizophrenia) & 3. Personality disorders. Because these conditions often present with overlapping symptoms and typically are co-morbid an accurate differentiation is critical. Mood, psychotic, and personality disorders can have a profound impact on every area of a person’s life—including relationships with family and friends, performance in the workplace, social interactions, and engagement in education or hobbies. Because of this,
With a propensity to work with the more complex DSM-5 presentations, including 1. Mood disorders (MDD, PDD, Cyclothymia, Bipolar I & II, and Schizoaffective) & 2. Psychotic disorders (delusion & schizophrenia) & 3. Personality disorders. Because these conditions often present with overlapping symptoms and typically are co-morbid an accurate differentiation is critical. Mood, psychotic, and personality disorders can have a profound impact on every area of a person’s life—including relationships with family and friends, performance in the workplace, social interactions, and engagement in education or hobbies. Because of this,
(386) 845-3204 View (386) 845-3204
Photo of Teresa Stevenson, Counselor, LMHC
Teresa Stevenson
Counselor, LMHC
Daytona Beach, FL 32114
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach. I use a balanced approach that allows my client to work through current and past issues that are preventing them from moving forward. I tend to use a Cognitive Behavioral approach with an emphasis on Mindfulness.
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you! I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach. I use a balanced approach that allows my client to work through current and past issues that are preventing them from moving forward. I tend to use a Cognitive Behavioral approach with an emphasis on Mindfulness.
(386) 977-8423 View (386) 977-8423
Photo of Jenni Sujka, Psychologist, PsyD
Jenni Sujka
Psychologist, PsyD
Daytona Beach, FL 32114
If you are looking for a provider who balances empathy and positive challenge for growth with a bit of sarcasm, I would be a good fit for you. I am a provider who focuses on helping people develop coping skills around many life issues including insomnia, nightmares, anxiety, trauma, depression, and irritability. I also help people focus on identity and communication concerns. I am currently a psychologist for our nations Veterans, so I have knowledge of military culture and how that affects mental health upon reintegration into civilian life.
If you are looking for a provider who balances empathy and positive challenge for growth with a bit of sarcasm, I would be a good fit for you. I am a provider who focuses on helping people develop coping skills around many life issues including insomnia, nightmares, anxiety, trauma, depression, and irritability. I also help people focus on identity and communication concerns. I am currently a psychologist for our nations Veterans, so I have knowledge of military culture and how that affects mental health upon reintegration into civilian life.
(386) 284-4739 View (386) 284-4739
Photo of Tyra Roy, Licensed Mental Health Counselor, LMHC
Tyra Roy
Licensed Mental Health Counselor, LMHC
1 Endorsed
Daytona Beach, FL 32114
Hi there! I’m Tyra, a Licensed Mental Health Counselor (LMHC). My mission is to create a judgment-free space where you can “take chances, make mistakes, and get messy.” I prioritize trauma-informed, culturally aware, and evidence-based practices, ensuring you feel understood. Think of our time together as a genuine conversation that invites you to show up authentically. Together, we’ll explore your challenges, celebrate your strengths, and uncover your path to healing. I’m excited to support you on this journey of self-discovery and growth!
Hi there! I’m Tyra, a Licensed Mental Health Counselor (LMHC). My mission is to create a judgment-free space where you can “take chances, make mistakes, and get messy.” I prioritize trauma-informed, culturally aware, and evidence-based practices, ensuring you feel understood. Think of our time together as a genuine conversation that invites you to show up authentically. Together, we’ll explore your challenges, celebrate your strengths, and uncover your path to healing. I’m excited to support you on this journey of self-discovery and growth!
(386) 205-6992 View (386) 205-6992
Patricia Elizabeth Hunter
Psychologist, PsyD
Daytona Beach, FL 32114
Dr. Hunter is a Clinical Psychologist who was a Senior Staff Psychologist at Scott & White, a multispecialty clinic in Texas, where she was Director of Inpatient Psychological Services at St. Joseph Regional Health Center, Director of the Child/Adolescent Postdoctoral Fellowship Program, and Assistant Professor, Dept. of Psychiatry, Texas A&M University College of Medicine. She was affiliated with Scott & White from February of 1989 through May of 2007. She had a full time private practice in CA (2007-2024) before relocating to Port Orange Florida in 2024 and currently accepts both telehealth and in- office patients.
Dr. Hunter is a Clinical Psychologist who was a Senior Staff Psychologist at Scott & White, a multispecialty clinic in Texas, where she was Director of Inpatient Psychological Services at St. Joseph Regional Health Center, Director of the Child/Adolescent Postdoctoral Fellowship Program, and Assistant Professor, Dept. of Psychiatry, Texas A&M University College of Medicine. She was affiliated with Scott & White from February of 1989 through May of 2007. She had a full time private practice in CA (2007-2024) before relocating to Port Orange Florida in 2024 and currently accepts both telehealth and in- office patients.
(386) 282-8018 View (386) 282-8018
Photo of Jeannie Jenuwine, Clinical Social Work/Therapist, LCSW, LMSW, CAADC, C-MI
Jeannie Jenuwine
Clinical Social Work/Therapist, LCSW, LMSW, CAADC, C-MI
Daytona Beach, FL 32114
Together, we will succeed. I have experience in the settings of education, outpatient, inpatient and Community Mental Health. I am a compassionate counselor that offers you hope, encouragement and support. I specialize in challenges of anxiety, depression, parenting, relationships, grief and loss, ADHD, OCD, BPD and transitions. I will guide you to manage and heal from anger, alcohol and drugs and PTSD. I am a Certified Advanced Alcohol and Drug Counselor and provide PRN assessments. I am a Certified Meditation Instructor and teach Mindfulness/Meditation in a comfortable setting. I look forward to being on your team.
Together, we will succeed. I have experience in the settings of education, outpatient, inpatient and Community Mental Health. I am a compassionate counselor that offers you hope, encouragement and support. I specialize in challenges of anxiety, depression, parenting, relationships, grief and loss, ADHD, OCD, BPD and transitions. I will guide you to manage and heal from anger, alcohol and drugs and PTSD. I am a Certified Advanced Alcohol and Drug Counselor and provide PRN assessments. I am a Certified Meditation Instructor and teach Mindfulness/Meditation in a comfortable setting. I look forward to being on your team.
(386) 299-0026 View (386) 299-0026
Photo of Alexis Skopos - Be Kind To Mind Counseling, Counselor
We are accepting new clients! Our practice prides itself on being inclusive, relatable, and ready to meet you where you are at! We have multiple therapists at this time! Our therapists who are accepting new clients are Liz, Ashley, Heather, Ceri, and Cheyanne! We offer specializations such as working with couples, anxiety, depression, traumatic brain injuries/ neuro, veterans and first responders, Neurodivergence, addiction and more! We have multiple therapist with different niches! Reach out today to get matched!
We are accepting new clients! Our practice prides itself on being inclusive, relatable, and ready to meet you where you are at! We have multiple therapists at this time! Our therapists who are accepting new clients are Liz, Ashley, Heather, Ceri, and Cheyanne! We offer specializations such as working with couples, anxiety, depression, traumatic brain injuries/ neuro, veterans and first responders, Neurodivergence, addiction and more! We have multiple therapist with different niches! Reach out today to get matched!
(386) 703-9529 View (386) 703-9529
Photo of Kemeisha Harris, Counselor, LMHC
Kemeisha Harris
Counselor, LMHC
Daytona Beach, FL 32114
I am a Licensed Mental Health Therapist based in Florida with six years of experience in the field. My goal is to provide a safe and supportive environment where clients can engage in self-exploration and make meaningful changes in their lives. I work with clients of all ages, including individuals, couples, and families, providing tailored support to meet diverse needs.
I am a Licensed Mental Health Therapist based in Florida with six years of experience in the field. My goal is to provide a safe and supportive environment where clients can engage in self-exploration and make meaningful changes in their lives. I work with clients of all ages, including individuals, couples, and families, providing tailored support to meet diverse needs.
(954) 906-9496 View (954) 906-9496
Photo of Mandi Peek, Licensed Mental Health Counselor, LMHC, LPC
Mandi Peek
Licensed Mental Health Counselor, LMHC, LPC
Daytona Beach, FL 32114
I am committed to offer sound emotional care, psychological services, and an opportunity for your spiritual beliefs to be integrated into the healing process. I am dedicated to providing professional counseling to individuals on the healing path. My hope is for change at the soul level that won’t be a band-aid over an infected place, but a cleansed healed way to live the life you feel you’ve been missing out on. I am here as a companion to guide with psychological and spiritual resources as you journey toward your personal healing and goals.
I am committed to offer sound emotional care, psychological services, and an opportunity for your spiritual beliefs to be integrated into the healing process. I am dedicated to providing professional counseling to individuals on the healing path. My hope is for change at the soul level that won’t be a band-aid over an infected place, but a cleansed healed way to live the life you feel you’ve been missing out on. I am here as a companion to guide with psychological and spiritual resources as you journey toward your personal healing and goals.
(386) 280-5458 View (386) 280-5458
Photo of Lisa Ellis, Counselor, MA, LMHC
Lisa Ellis
Counselor, MA, LMHC
Daytona Beach, FL 32114
As a licensed mental health counselor, I provide a safe space where adolescents and adults can heal, addressing mental health challenges, and empowering them to overcome obstacles in behavior, cognition, and mood. My expertise spans assessment, diagnosis, and treatment of mental health disorders, with a special focus on helping clients navigate issues related to depression, anxiety, trauma, self-esteem, and LGBTQ+ concerns, providing advocacy and support. My practice, A Safe Space Mental Health Counseling and Wellness, celebrates inclusivity and diversity, fostering a safe space for you to discover and express your authentic self.
As a licensed mental health counselor, I provide a safe space where adolescents and adults can heal, addressing mental health challenges, and empowering them to overcome obstacles in behavior, cognition, and mood. My expertise spans assessment, diagnosis, and treatment of mental health disorders, with a special focus on helping clients navigate issues related to depression, anxiety, trauma, self-esteem, and LGBTQ+ concerns, providing advocacy and support. My practice, A Safe Space Mental Health Counseling and Wellness, celebrates inclusivity and diversity, fostering a safe space for you to discover and express your authentic self.
(386) 251-9066 View (386) 251-9066

See more therapy options for 32114

How does your Therapist compare?

Number of Therapists in 32114

100+

Average cost per session

$125

Therapists in 32114 who prioritize treating:

92% Anxiety
86% Depression
78% Relationship Issues
76% Trauma and PTSD
71% Self Esteem
61% Marriage Counseling
59% Stress

Average years in practice

12 Years

Top 3 insurances accepted

93% Aetna
87% Cigna and Evernorth
72% UnitedHealthcare UHC | UBH

How Therapists in 32114 see their clients

77% In Person and Online
23% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 32114?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.