Grief Therapists in 30329

Photo of Gayle Benator, MS, LPC, NCC, MBA, Licensed Professional Counselor
Gayle Benator
Licensed Professional Counselor, MS, LPC, NCC, MBA
Verified Verified
10 Endorsed
Atlanta, GA 30329
I provide grief therapy.
When anxiety and stress interfere with your life, it's time to reach out for professional help. I use a gentle and sensitive approach to skillfully guide you to wellness. Who we are can often be defined by who is in (or gone from) our lives. Are you trying to figure out how to move forward from losses and changes in your life? Do things feel uncertain, even troubling? I create a space where you can feel safe in exploring your feelings and fears, hopes and dreams. I want to help you gain meaning and purpose in your life, and guide you to tap into your hidden strengths and potential. Go on — I'm listening!
I provide grief therapy.
When anxiety and stress interfere with your life, it's time to reach out for professional help. I use a gentle and sensitive approach to skillfully guide you to wellness. Who we are can often be defined by who is in (or gone from) our lives. Are you trying to figure out how to move forward from losses and changes in your life? Do things feel uncertain, even troubling? I create a space where you can feel safe in exploring your feelings and fears, hopes and dreams. I want to help you gain meaning and purpose in your life, and guide you to tap into your hidden strengths and potential. Go on — I'm listening!
(404) 537-3962 View (404) 537-3962
Photo of Jocelyn Evans-Shaw, LPC, Licensed Professional Counselor
Jocelyn Evans-Shaw
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30329
Hello, I am Jocelyn Evans-Shaw. I am a Licensed Professional Counselor who works with adults and adolescents to assist them in achieving a sense of health and wholeness. I work with clients addressing issues including, but not limited to, trauma, relationship stressors, depression, anxiety, self-esteem, grief, and life transitions such as marriage, divorce, and career change. I utilize a variety of therapeutic interventions and techniques, and my primary philosophy of psychotherapy is an attachment-based approach emphasizing increased resilience and self-awareness.
Hello, I am Jocelyn Evans-Shaw. I am a Licensed Professional Counselor who works with adults and adolescents to assist them in achieving a sense of health and wholeness. I work with clients addressing issues including, but not limited to, trauma, relationship stressors, depression, anxiety, self-esteem, grief, and life transitions such as marriage, divorce, and career change. I utilize a variety of therapeutic interventions and techniques, and my primary philosophy of psychotherapy is an attachment-based approach emphasizing increased resilience and self-awareness.
(470) 660-3236 View (470) 660-3236
Photo of Steven Band, LPC, MS, EdS, MAC, NCC, Licensed Professional Counselor
Steven Band
Licensed Professional Counselor, LPC, MS, EdS, MAC, NCC
Verified Verified
Atlanta, GA 30329  (Online Only)
I'll educate & empower you with addiction, grief, stress, & anger coping strategies, & those struggling for motivation towards long term goals.
Living life is a constantly changing process, which is often difficult to navigate on your own. My approach is interactive & compassionate. I counsel those facing challenges such as addiction, depression, anxiety, unresolved grief/loss, relationship issues, anger management, & sexual identity. Peace of Mind Counseling is a safe place for honesty & openness towards identifying and achieving your goals. Therapy is a collaborative effort. My approach is to help you understand your problems, teaching effective solutions, & coping strategies to assist & enable you in developing the most fulfilling & enriching life of your dreams .
I'll educate & empower you with addiction, grief, stress, & anger coping strategies, & those struggling for motivation towards long term goals.
Living life is a constantly changing process, which is often difficult to navigate on your own. My approach is interactive & compassionate. I counsel those facing challenges such as addiction, depression, anxiety, unresolved grief/loss, relationship issues, anger management, & sexual identity. Peace of Mind Counseling is a safe place for honesty & openness towards identifying and achieving your goals. Therapy is a collaborative effort. My approach is to help you understand your problems, teaching effective solutions, & coping strategies to assist & enable you in developing the most fulfilling & enriching life of your dreams .
(404) 738-9424 View (404) 738-9424
Photo of Chandra F Johnson, PhD, LPC, CGE, Licensed Professional Counselor
Chandra F Johnson
Licensed Professional Counselor, PhD, LPC, CGE
Verified Verified
3 Endorsed
Atlanta, GA 30329  (Online Only)
I am a certified grief educator, and a certified grief counseling specialist.
Do you feel like you are walking alone after the loss of a loved one? Are you tired of being a bystander watching life unfold without meaning or excitement? Do you feel overwhelmed by the demands of life, relationships, work, or school? Have unfortunate circumstances threatened to get the best of you? If you answered yes to any of the above, your journey to "greater living" awaits you. I offer a safe, supportive, space for you to work, grow, and create a more fulfilling life on your terms. I will work with you to clarify your counseling goals, develop a plan to accomplish them, and acquire the insight and tools for "greater living".
I am a certified grief educator, and a certified grief counseling specialist.
Do you feel like you are walking alone after the loss of a loved one? Are you tired of being a bystander watching life unfold without meaning or excitement? Do you feel overwhelmed by the demands of life, relationships, work, or school? Have unfortunate circumstances threatened to get the best of you? If you answered yes to any of the above, your journey to "greater living" awaits you. I offer a safe, supportive, space for you to work, grow, and create a more fulfilling life on your terms. I will work with you to clarify your counseling goals, develop a plan to accomplish them, and acquire the insight and tools for "greater living".
(678) 541-7224 View (678) 541-7224
Photo of Robert Pasley, MA, LPC, Licensed Professional Counselor
Robert Pasley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30329  (Online Only)
I provide therapy for adults coping with anger, self-esteem, addictions, life transitions, interpersonal conflict, grief/loss, trauma/abuse, anxiety, mood disorders, psychosis and personality disorders.
Navigating life can be tough and sometimes it can be downright overwhelming. You don’t have to continue this journey on your own. I am here to help you find the best way to move forward. No problem is too great or too small to talk about. You’ve come this far already, so let me help you with rest of the way.
I provide therapy for adults coping with anger, self-esteem, addictions, life transitions, interpersonal conflict, grief/loss, trauma/abuse, anxiety, mood disorders, psychosis and personality disorders.
Navigating life can be tough and sometimes it can be downright overwhelming. You don’t have to continue this journey on your own. I am here to help you find the best way to move forward. No problem is too great or too small to talk about. You’ve come this far already, so let me help you with rest of the way.
(404) 390-2199 View (404) 390-2199
Photo of Michael Fountain, LPC, Licensed Professional Counselor
Michael Fountain
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30329
Hello, my name is Michael and I am Licensed Professional Counselor & Certified Professional Clinical Supervisor. For over 15 years I have worked in several community based settings to provide oversight to clinical programs and counseling services. My areas of specialties include issues of meditation and mindfulness, addictions, grief and loss, depression problems, oppositional and defiant issues for children, homelessness, spiritual connectedness, leadership development, stress management, LGBTQ issues, and trauma that impact the growth, development, and potentially impeded on one's personal growth.
Hello, my name is Michael and I am Licensed Professional Counselor & Certified Professional Clinical Supervisor. For over 15 years I have worked in several community based settings to provide oversight to clinical programs and counseling services. My areas of specialties include issues of meditation and mindfulness, addictions, grief and loss, depression problems, oppositional and defiant issues for children, homelessness, spiritual connectedness, leadership development, stress management, LGBTQ issues, and trauma that impact the growth, development, and potentially impeded on one's personal growth.
(470) 354-1282 View (470) 354-1282
Photo of Jaquita Shorts, LMFT, Marriage & Family Therapist
Jaquita Shorts
Marriage & Family Therapist, LMFT
Verified Verified
Atlanta, GA 30329
Hi, I am Jaquita Shorts and I'm a licensed marriage and family therapist and licensed professional counselor. My area of focus is family, relationship, and individual. Clients that I typically work experience depression, anxiety, work-related stress, marital/relationship issues, and grief/loss. My theoretical approach is comprised of person-centered therapy, solution-focused therapy, and mindfulness skill training.
Hi, I am Jaquita Shorts and I'm a licensed marriage and family therapist and licensed professional counselor. My area of focus is family, relationship, and individual. Clients that I typically work experience depression, anxiety, work-related stress, marital/relationship issues, and grief/loss. My theoretical approach is comprised of person-centered therapy, solution-focused therapy, and mindfulness skill training.
(404) 689-9651 View (404) 689-9651
Photo of Treah Caldwell - Therapy with Treah, MA, LPC, Licensed Professional Counselor
Therapy with Treah
Licensed Professional Counselor, MA, LPC
Verified Verified
Atlanta, GA 30329
You are not alone! I specialize in trauma, grief, anxiety and depression, supporting clients in creating fulfilling sexual experiences, reducing harm, body positive/neutral wellness, and identity exploration.
My clients are typically “perfectionists” who seek to know themselves more deeply and want to shift the lifelong dynamic of feeling “never enough.” Do you have “brain weasels” that keep you in painful self-defeating patterns? Are you a survivor of childhood trauma? Are you overwhelmed with the pressure of living in the 21st century world where the 24 hour news cycle invites us to jump from trauma to trauma? Are you feeling more alone than ever? I help folks get grounded and free from the crush of the "shoulds” as well as identify authentic ways to cope with the world we’re in.
You are not alone! I specialize in trauma, grief, anxiety and depression, supporting clients in creating fulfilling sexual experiences, reducing harm, body positive/neutral wellness, and identity exploration.
My clients are typically “perfectionists” who seek to know themselves more deeply and want to shift the lifelong dynamic of feeling “never enough.” Do you have “brain weasels” that keep you in painful self-defeating patterns? Are you a survivor of childhood trauma? Are you overwhelmed with the pressure of living in the 21st century world where the 24 hour news cycle invites us to jump from trauma to trauma? Are you feeling more alone than ever? I help folks get grounded and free from the crush of the "shoulds” as well as identify authentic ways to cope with the world we’re in.
(470) 236-4777 View (470) 236-4777
Photo of Kate Schrum, Pre-Licensed Professional
Kate Schrum
Pre-Licensed Professional
Verified Verified
Atlanta, GA 30329
You may have painful experiences you need to process or be carrying the weight of grief on your shoulders. You may have conflict in your relationships that leaves you feeling isolated, misunderstood, or hurt. You may be feeling overwhelmed, stressed, or as if you are ready to crumble under the weight of perfectionism. Regardless of where people are coming from, I believe everyone’s story is important. I work to create an environment where you will feel affirmed and supported in who you are. I work with emerging adults and older, couples, and LGBTQIA+2S folks of all ages.
You may have painful experiences you need to process or be carrying the weight of grief on your shoulders. You may have conflict in your relationships that leaves you feeling isolated, misunderstood, or hurt. You may be feeling overwhelmed, stressed, or as if you are ready to crumble under the weight of perfectionism. Regardless of where people are coming from, I believe everyone’s story is important. I work to create an environment where you will feel affirmed and supported in who you are. I work with emerging adults and older, couples, and LGBTQIA+2S folks of all ages.
(404) 738-9543 View (404) 738-9543
Photo of Jill Wilson, MS, LPC, CAADC, Licensed Professional Counselor
Jill Wilson
Licensed Professional Counselor, MS, LPC, CAADC
Verified Verified
Atlanta, GA 30329  (Online Only)
Life transitions (personal and occupational) often result in challenges. Many of us become sad with grief and loss or face new challenges creating stress and anxiety. Effective management of conflictual feelings and stressers result in a healthier lifestyle for individuals and families. This stability has a positive impact on your productivity and well-being. My hope for each client is restoration of her/his highest level of functioning. With my skills, and experience I partner with clients to facilitate their goal- whether that may be symptom relief, behavioral changes, problem resolution or personal insight and understanding.
Life transitions (personal and occupational) often result in challenges. Many of us become sad with grief and loss or face new challenges creating stress and anxiety. Effective management of conflictual feelings and stressers result in a healthier lifestyle for individuals and families. This stability has a positive impact on your productivity and well-being. My hope for each client is restoration of her/his highest level of functioning. With my skills, and experience I partner with clients to facilitate their goal- whether that may be symptom relief, behavioral changes, problem resolution or personal insight and understanding.
(770) 212-3670 View (770) 212-3670
Photo of Samera Sheikh, MA, LPC, Licensed Professional Counselor
Samera Sheikh
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Atlanta, GA 30329  (Online Only)
Over 18 years of experience with various populations including adults, couples, college students and children addressing topics such as communication skills, personal growth, marital concerns, family dynamics, depression, anxiety, bullying, grief and loss, divorce, social skills, self-esteem issues, cultural issues and academic/career concerns.
The focus of my therapy practice is based on the premise that our past, present situations, and future aspirations strongly influence our interactions with our environment. As we evolve and confront challenges, it is crucial to recognize our past, adapt to our present surroundings, and modify our perceptions and behavior so we may reach our full potential. My aim is to assist clients in exploring emotions, promoting self-reflection, developing positive methods of communication, and enhancing the foundations that will support life-long relationships and improve the overall quality of life.
Over 18 years of experience with various populations including adults, couples, college students and children addressing topics such as communication skills, personal growth, marital concerns, family dynamics, depression, anxiety, bullying, grief and loss, divorce, social skills, self-esteem issues, cultural issues and academic/career concerns.
The focus of my therapy practice is based on the premise that our past, present situations, and future aspirations strongly influence our interactions with our environment. As we evolve and confront challenges, it is crucial to recognize our past, adapt to our present surroundings, and modify our perceptions and behavior so we may reach our full potential. My aim is to assist clients in exploring emotions, promoting self-reflection, developing positive methods of communication, and enhancing the foundations that will support life-long relationships and improve the overall quality of life.
(404) 271-9495 View (404) 271-9495
Photo of Jessie Alexander - Jessie Alexander- Oak & Reed Clinical Services, LPC, CPCS, Licensed Professional Counselor
Jessie Alexander- Oak & Reed Clinical Services
Licensed Professional Counselor, LPC, CPCS
Verified Verified
2 Endorsed
Atlanta, GA 30329
I understand that human suffering comes in many forms. Whether you are struggling with anxiety, depression, stressors from a significant life change, substance use, your relationship with food, grief, or trauma, my intrinsically focused, evidenced based approach will provide you with opportunities for meaningful therapeutic care. In therapy, we will work to reattune to what matters most to you, to reengage with the process of self creation and ongoing personal evolution, and to re-root yourself in value based behaviors.
I understand that human suffering comes in many forms. Whether you are struggling with anxiety, depression, stressors from a significant life change, substance use, your relationship with food, grief, or trauma, my intrinsically focused, evidenced based approach will provide you with opportunities for meaningful therapeutic care. In therapy, we will work to reattune to what matters most to you, to reengage with the process of self creation and ongoing personal evolution, and to re-root yourself in value based behaviors.
(470) 524-6009 View (470) 524-6009
Photo of Christina Baffuto, LPC , Licensed Professional Counselor
Christina Baffuto
Licensed Professional Counselor, LPC
Verified Verified
Atlanta, GA 30329
My name is Christina Baffuto, and I am a Licensed Professional Counselor working with clients based in Georgia via Telehealth. I primarily work with individuals ages 25-45 but also have years of experience working with children and adolescents. I specialize in anxiety, depression, and processing life changes, and grief. I use Cognitive Behavioral Therapy and Solution-Focused therapy to help my clients feel more in control and help them feel better throughout all the seasons of life.
My name is Christina Baffuto, and I am a Licensed Professional Counselor working with clients based in Georgia via Telehealth. I primarily work with individuals ages 25-45 but also have years of experience working with children and adolescents. I specialize in anxiety, depression, and processing life changes, and grief. I use Cognitive Behavioral Therapy and Solution-Focused therapy to help my clients feel more in control and help them feel better throughout all the seasons of life.
(470) 291-1878 View (470) 291-1878
Photo of Karen Piering Abbott, PsyD, Psychologist
Karen Piering Abbott
Psychologist, PsyD
Verified Verified
2 Endorsed
Atlanta, GA 30329
The following psychological concerns are my specialization areas: Anxiety, Depression, Relationship Problems, Grief & Personal Loss, Stress, Mindfulness, Trauma, Women's and Men's Issues, Premarital Counseling, Athletic Injury and Chronic Disease.
Individuals, couples and families come to me when they are experiencing pain, feel lost, disconnected or stuck. Initially, we process multiple aspects of your whole being. Through this journey we determine which area or areas of your life are in need of more balance and fulfillment. I strive to take into account the whole person with a style characterized as gentle, warm, engaging, empathic and thought provoking. Our therapeutic relationship is diligently attended to as we work together to create new ways of thinking, feeling, relating and therefore being in the world.
The following psychological concerns are my specialization areas: Anxiety, Depression, Relationship Problems, Grief & Personal Loss, Stress, Mindfulness, Trauma, Women's and Men's Issues, Premarital Counseling, Athletic Injury and Chronic Disease.
Individuals, couples and families come to me when they are experiencing pain, feel lost, disconnected or stuck. Initially, we process multiple aspects of your whole being. Through this journey we determine which area or areas of your life are in need of more balance and fulfillment. I strive to take into account the whole person with a style characterized as gentle, warm, engaging, empathic and thought provoking. Our therapeutic relationship is diligently attended to as we work together to create new ways of thinking, feeling, relating and therefore being in the world.
(678) 355-8333 View (678) 355-8333
Photo of Kelley Collins, MA, LPC, ATR, NCC, CCTP-II, Licensed Professional Counselor
Kelley Collins
Licensed Professional Counselor, MA, LPC, ATR, NCC, CCTP-II
Verified Verified
1 Endorsed
Atlanta, GA 30329  (Online Only)
Traumatic experiences often lead us to live defensively, overshadowed by grief and anxiety, as we desperately seek ways to escape or mitigate the pain.
In relationships, experiencing mistreatment, neglect, invalidation, rejection, or abandonment can lead to a profound sense of disconnection from ourselves and others. This detachment often leads us to mistakenly identify with this sense of disconnection, causing immense pain and making it challenging to be present with our own emotions. Such experiences can trigger a state of imbalance, characterized by anxiety, or a 'freeze' response accompanied by symptoms similar to depression. These are the effects of trauma—an emotional response to distressing events that leave us feeling powerless.
Traumatic experiences often lead us to live defensively, overshadowed by grief and anxiety, as we desperately seek ways to escape or mitigate the pain.
In relationships, experiencing mistreatment, neglect, invalidation, rejection, or abandonment can lead to a profound sense of disconnection from ourselves and others. This detachment often leads us to mistakenly identify with this sense of disconnection, causing immense pain and making it challenging to be present with our own emotions. Such experiences can trigger a state of imbalance, characterized by anxiety, or a 'freeze' response accompanied by symptoms similar to depression. These are the effects of trauma—an emotional response to distressing events that leave us feeling powerless.
View
Photo of Tiffany Haya Devonish, Pre-Licensed Professional
Tiffany Haya Devonish
Pre-Licensed Professional
Verified Verified
3 Endorsed
Atlanta, GA 30329
I work with clients in the following areas: Anxiety, Depression, Life Transitions (new moms, marriage, divorce, etc.) Self-Esteem, Couples Counseling, Maternal Mental Health, Pre-Marital Counseling, Co-parenting, Grief, ENM Relationship dynamics, Imposter Syndrome, Feeling Stuck
I work with clients in the following areas: Anxiety, Depression, Life Transitions (new moms, marriage, divorce, etc.) Self-Esteem, Couples Counseling, Maternal Mental Health, Pre-Marital Counseling, Co-parenting, Grief, ENM Relationship dynamics, Imposter Syndrome, Feeling Stuck
(470) 619-5543 View (470) 619-5543
Photo of Damaris Solomon Johnson, LMFT, Marriage & Family Therapist
Damaris Solomon Johnson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Atlanta, GA 30329
If you find yourself struggling with feelings of sadness, loss of motivation or questioning your motherly abilities- I want to help you.
Hi, I'm Damaris Johnson! I'm a Licensed Marriage and Family Therapist, and I specialize in treating individuals, premarital couples and new moms. As a graduate of Mercer University School of Medicine with a Masters degree in Family Therapy, I am currently serving as the Clinical Director at The Walk of Life Counseling Center. Additionally, I am a Prepare-Enrich Facilitator as well as a Certified Trainer for counselors in the community who seek to provide premarital/marital counseling. Assisting new mothers and premarital couples is very important to me; I offer concierge services outside of normal business hours when available.
If you find yourself struggling with feelings of sadness, loss of motivation or questioning your motherly abilities- I want to help you.
Hi, I'm Damaris Johnson! I'm a Licensed Marriage and Family Therapist, and I specialize in treating individuals, premarital couples and new moms. As a graduate of Mercer University School of Medicine with a Masters degree in Family Therapy, I am currently serving as the Clinical Director at The Walk of Life Counseling Center. Additionally, I am a Prepare-Enrich Facilitator as well as a Certified Trainer for counselors in the community who seek to provide premarital/marital counseling. Assisting new mothers and premarital couples is very important to me; I offer concierge services outside of normal business hours when available.
(470) 348-2143 View (470) 348-2143
Photo of Simone Sobel, LCSW, Clinical Social Work/Therapist
Simone Sobel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Atlanta, GA 30329
I specialize in working with adults who have trauma, PTSD, anxiety, depression, grief, stress, and relationship issues. Often when we experience difficult life events, we hold our upsetting memories vividly in our thoughts, beliefs, emotions, and even in our bodies. We revisit the painful past again and again, stuck in negativity and unable to simply talk our way out of the distress. I help my clients to access and process, at a deeper level, these experiences, using effective, evidence-based modalities that work. We clear out the painful past to make room for the joyful, fulfilled, self-actualized life they yearn for and deserve.
I specialize in working with adults who have trauma, PTSD, anxiety, depression, grief, stress, and relationship issues. Often when we experience difficult life events, we hold our upsetting memories vividly in our thoughts, beliefs, emotions, and even in our bodies. We revisit the painful past again and again, stuck in negativity and unable to simply talk our way out of the distress. I help my clients to access and process, at a deeper level, these experiences, using effective, evidence-based modalities that work. We clear out the painful past to make room for the joyful, fulfilled, self-actualized life they yearn for and deserve.
(678) 929-1245 View (678) 929-1245
Photo of Kelly Dahlke, LCSW, Clinical Social Work/Therapist
Kelly Dahlke
Clinical Social Work/Therapist, LCSW
Verified Verified
Atlanta, GA 30329
Welcome! My name is Kelly Dahlke. I am a licensed clinical social worker in the state of Georgia. I am a client centered therapist who works with clients who are dealing with life transitions, grief and loss, and who may benefit from direction and help outside of their circle of family and friends. I work with clients dealing with a number of disorders, including anxiety and depression, trauma, substance abuse issues, and bipolar disorder.
Welcome! My name is Kelly Dahlke. I am a licensed clinical social worker in the state of Georgia. I am a client centered therapist who works with clients who are dealing with life transitions, grief and loss, and who may benefit from direction and help outside of their circle of family and friends. I work with clients dealing with a number of disorders, including anxiety and depression, trauma, substance abuse issues, and bipolar disorder.
(404) 998-4784 View (404) 998-4784
Photo of Lauren D Alloy, LCSW, ACSW, Clinical Social Work/Therapist
Lauren D Alloy
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Atlanta, GA 30329
With adults, treatment specialties include depression, anxiety, grief, and adjustment issues.
Change is possible! For 20 years I have been helping children, adolescents, and adults to successfully navigate life's challenges.I have been privileged to witness improved self-esteem, decreased anxiety,improved relaionships and increased hope again and again! I see our work together as a joint venture and feel privileged to support, encourage, participate and help navigate as needed. I offer brief treatment for specific challenges and longer-term treatment for more complicated and/or long-standing psychological problems. My approach to treatment is eclectic and and always individually tailored to the particular client or family.
With adults, treatment specialties include depression, anxiety, grief, and adjustment issues.
Change is possible! For 20 years I have been helping children, adolescents, and adults to successfully navigate life's challenges.I have been privileged to witness improved self-esteem, decreased anxiety,improved relaionships and increased hope again and again! I see our work together as a joint venture and feel privileged to support, encourage, participate and help navigate as needed. I offer brief treatment for specific challenges and longer-term treatment for more complicated and/or long-standing psychological problems. My approach to treatment is eclectic and and always individually tailored to the particular client or family.
(678) 660-5261 View (678) 660-5261
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.