Photo of Tzipporah Gerson-Miller, Clinical Social Work/Therapist in 30067, GA
Tzipporah Gerson-Miller
Clinical Social Work/Therapist, LCSW, C-IAYT, RYT
Verified Verified
2 Endorsed
Marietta, GA 30067
I use a trauma informed, brain based, and somatic approach, which draws upon the principles of neuroscience, sensation, breath, mindfulness, and movement to integrate past traumatic experiences, rewire muscular activation patterns, regulate emotional/affect states, enhance feelings of safety, and improve interpersonal relationships,.
I believe that self-awareness is one of the core pillars that aid in the alleviation of suffering. The simplest of lifestyle changes can create immense improvements in the quality of one’s life. Establishing a safe and trusting relationship with a therapist, can relieve psychological and physical imbalances, as well as uncover the unhealthy habits, patterns, and behaviors that lead to symptoms of depression, anxiety, traumatic stress, and chronic pain. My practice focuses on the specific needs of women and girls throughout the lifespan.
I use a trauma informed, brain based, and somatic approach, which draws upon the principles of neuroscience, sensation, breath, mindfulness, and movement to integrate past traumatic experiences, rewire muscular activation patterns, regulate emotional/affect states, enhance feelings of safety, and improve interpersonal relationships,.
I believe that self-awareness is one of the core pillars that aid in the alleviation of suffering. The simplest of lifestyle changes can create immense improvements in the quality of one’s life. Establishing a safe and trusting relationship with a therapist, can relieve psychological and physical imbalances, as well as uncover the unhealthy habits, patterns, and behaviors that lead to symptoms of depression, anxiety, traumatic stress, and chronic pain. My practice focuses on the specific needs of women and girls throughout the lifespan.
(470) 354-1613 View (470) 354-1613
Photo of Ali Dixon, Licensed Professional Counselor in 30067, GA
Ali Dixon
Licensed Professional Counselor, LPC, PMH-C
Verified Verified
1 Endorsed
Marietta, GA 30067  (Online Only)
I specialize in helping women who have experienced trauma, anxiety, maternal/postpartum mental health concerns, or life transitions. My approach stems from the belief that we are all resilient - innately able to become successful and happy again after distressing things happen. I tailor treatment to your specific goals by utilizing EMDR, cognitive behavioral therapy (CBT), and mindfulness among other evidence-based methods. Helping people who have experienced difficult life events restore balance, meaning, and joy is my passion. It is never too late to heal from impactful life experiences and promote growth towards present goals.
I specialize in helping women who have experienced trauma, anxiety, maternal/postpartum mental health concerns, or life transitions. My approach stems from the belief that we are all resilient - innately able to become successful and happy again after distressing things happen. I tailor treatment to your specific goals by utilizing EMDR, cognitive behavioral therapy (CBT), and mindfulness among other evidence-based methods. Helping people who have experienced difficult life events restore balance, meaning, and joy is my passion. It is never too late to heal from impactful life experiences and promote growth towards present goals.
(678) 658-3926 View (678) 658-3926
Photo of Simone Hunter-Benton, Psychologist in 30067, GA
Simone Hunter-Benton
Psychologist, PsyD
Verified Verified
Marietta, GA 30067  (Online Only)
Therapy approaches used: Cognitive Behavioral Therapy, Trauma focused treatment (Cognitive Processing Therapy and Prolonged Exposure), Mindfulness, Exposure Therapy, Interpersonal Therapy for Reproductive Mental Health.
My name is Dr. Simone Hunter-Benton, licensed psychologist and owner of Pear Tree Therapy and Wellness. At Pear Tree, we create a safe and compassionate space where individuals can embark on a supportive healing journey. Through a collaborative approach, I strive to inspire personal growth, resilience, and positive change, empowering you to navigate life’s challenges. There are many reasons why someone may seek help from a psychologist and no reason is too big or too small. For example, learning patterns of behavior, learning how to set goals and follow through with them, managing anxiety or depression etc.
Therapy approaches used: Cognitive Behavioral Therapy, Trauma focused treatment (Cognitive Processing Therapy and Prolonged Exposure), Mindfulness, Exposure Therapy, Interpersonal Therapy for Reproductive Mental Health.
My name is Dr. Simone Hunter-Benton, licensed psychologist and owner of Pear Tree Therapy and Wellness. At Pear Tree, we create a safe and compassionate space where individuals can embark on a supportive healing journey. Through a collaborative approach, I strive to inspire personal growth, resilience, and positive change, empowering you to navigate life’s challenges. There are many reasons why someone may seek help from a psychologist and no reason is too big or too small. For example, learning patterns of behavior, learning how to set goals and follow through with them, managing anxiety or depression etc.
(470) 664-6240 View (470) 664-6240
Photo of Shari Ponder, Pre-Licensed Professional in 30067, GA
Shari Ponder
Pre-Licensed Professional, MA, MDiv
Verified Verified
1 Endorsed
Marietta, GA 30067
I integrate evidence-based approaches like CBT and Motivational Interviewing, along with Christian counseling, mindfulness, and compassion to help clients set SMART goals and authentically journey with them toward achievement.
Do you feel like the weight of the world is too much to bear sometimes? Are you secretly struggling with stress, anxiety & depression? Maybe you're ok but your kids are struggling. I bet you're expected to have it all together but it's okay to admit that you're tired of the constant battle. What you're yearning for is balance, inner peace & the promise of feeling a bit better today than yesterday. I am Shari Ponder & you are not alone. Let's put an end to the grip of loneliness you carry & work together to rediscover joy & hope. It's time to throw in the towel & pick up the tools for your journey to healing, wholeness & well-being.
I integrate evidence-based approaches like CBT and Motivational Interviewing, along with Christian counseling, mindfulness, and compassion to help clients set SMART goals and authentically journey with them toward achievement.
Do you feel like the weight of the world is too much to bear sometimes? Are you secretly struggling with stress, anxiety & depression? Maybe you're ok but your kids are struggling. I bet you're expected to have it all together but it's okay to admit that you're tired of the constant battle. What you're yearning for is balance, inner peace & the promise of feeling a bit better today than yesterday. I am Shari Ponder & you are not alone. Let's put an end to the grip of loneliness you carry & work together to rediscover joy & hope. It's time to throw in the towel & pick up the tools for your journey to healing, wholeness & well-being.
(678) 831-6238 View (678) 831-6238
Photo of Charmain Teelucksingh - Attento Counseling, Licensed Professional Counselor in 30067, GA
Charmain Teelucksingh - Attento Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Marietta, GA 30067
Charmain has experience utilizing the following interventions and modalities to assist clients with meeting their therapeutic goals; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Techniques, Supportive and Strength-Based Counseling and Person Centered Therapy.
Charmain Teelucksingh is a Licensed Professional Counselor in the state of GA. She holds a Master’s of Science degree in Clinical Mental Health Counseling from Capella University. Charmain has provided individual, group, and family therapy services to children, adolescents, and adults in community, outpatient and residential mental health settings.
Charmain has experience utilizing the following interventions and modalities to assist clients with meeting their therapeutic goals; Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness Techniques, Supportive and Strength-Based Counseling and Person Centered Therapy.
Charmain Teelucksingh is a Licensed Professional Counselor in the state of GA. She holds a Master’s of Science degree in Clinical Mental Health Counseling from Capella University. Charmain has provided individual, group, and family therapy services to children, adolescents, and adults in community, outpatient and residential mental health settings.
(470) 517-8347 View (470) 517-8347
Photo of Maura Webb, Pre-Licensed Professional in 30067, GA
Maura Webb
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Marietta, GA 30067
I operate from a person-centered lens, alongside, CBT and mindfulness techniques to foster healing, trust, and acceptance.
I am a dedicated therapist who aims to support children, teens, and young adults as they navigate the challenges of depression, anxiety, ADHD, autism, and various behavioral disorders. I'm deeply committed to understanding each individual's unique journey, and I work collaboratively with them to develop strategies that empower them to thrive. For adults who are newly diagnosed with ADHD or ASD, I provide tailored guidance to navigate this new chapter, offering insights and tools to build a fulfilling life. For my younger clients, I utilize play therapy and creative techniques to build adaptive coping strategies.
I operate from a person-centered lens, alongside, CBT and mindfulness techniques to foster healing, trust, and acceptance.
I am a dedicated therapist who aims to support children, teens, and young adults as they navigate the challenges of depression, anxiety, ADHD, autism, and various behavioral disorders. I'm deeply committed to understanding each individual's unique journey, and I work collaboratively with them to develop strategies that empower them to thrive. For adults who are newly diagnosed with ADHD or ASD, I provide tailored guidance to navigate this new chapter, offering insights and tools to build a fulfilling life. For my younger clients, I utilize play therapy and creative techniques to build adaptive coping strategies.
(678) 672-4534 View (678) 672-4534
Photo of Chandni Patel - Attento Counseling, Counselor in 30067, GA
Chandni Patel - Attento Counseling
Counselor, LAPC, NCC, MEd
Verified Verified
Marietta, GA 30067
I use person-centered, solution-focused, empowerment, and mindfulness-based interventions with clients.
I believe in empowering clients to make the best choices for them. It often feels like we are along for the ride without realizing the opportunities to create change in our lives. I understand that therapy can be a difficult and sometimes uncomfortable process. In session, you are in the driver’s seat, and I am your navigator. Ultimately, you are in control of getting to your destination. Together, we can discover the where and how.
I use person-centered, solution-focused, empowerment, and mindfulness-based interventions with clients.
I believe in empowering clients to make the best choices for them. It often feels like we are along for the ride without realizing the opportunities to create change in our lives. I understand that therapy can be a difficult and sometimes uncomfortable process. In session, you are in the driver’s seat, and I am your navigator. Ultimately, you are in control of getting to your destination. Together, we can discover the where and how.
(678) 672-2582 View (678) 672-2582
Photo of Brittany McGrady, Clinical Social Work/Therapist in 30067, GA
Brittany McGrady
Clinical Social Work/Therapist, LMSW
Verified Verified
Marietta, GA 30067
I educate and encourage the use of mindfulness practices.
I am vested in building and maintaining rapport as I believe having a positive rapport is key to a successful therapeutic relationship. My goals are to educate and empower! With that, we will work collaboratively to identify your social/emotional needs and implement tools that will help you better manage your thoughts and emotions as well as make positive decisions. Throughout our journey, you will learn the importance of self care and putting yourself first!
I educate and encourage the use of mindfulness practices.
I am vested in building and maintaining rapport as I believe having a positive rapport is key to a successful therapeutic relationship. My goals are to educate and empower! With that, we will work collaboratively to identify your social/emotional needs and implement tools that will help you better manage your thoughts and emotions as well as make positive decisions. Throughout our journey, you will learn the importance of self care and putting yourself first!
(678) 443-2181 View (678) 443-2181
Photo of Jaslyn Bailey - Attento Counseling, Clinical Social Work/Therapist in 30067, GA
Jaslyn Bailey - Attento Counseling
Clinical Social Work/Therapist, LCSW, LMSW, G
Verified Verified
2 Endorsed
Marietta, GA 30067
Jaslyn Bailey, LCSW is the Founder of Journeying Beyond Measure, which provides therapeutic coaching virtually. Jaslyn’s therapeutic style provides support and counseling for clients to effectively address personal life challenges; combining scientifically proven modalities with mindfulness and holistic research offering a highly personalized approach for each client. Jaslyn provides tailored services for those identifying as Queer or Person of Color or Woman seeking coaching with a therapeutic touch as well as co-facilitates groups with Therapy for QPoC.
Jaslyn Bailey, LCSW is the Founder of Journeying Beyond Measure, which provides therapeutic coaching virtually. Jaslyn’s therapeutic style provides support and counseling for clients to effectively address personal life challenges; combining scientifically proven modalities with mindfulness and holistic research offering a highly personalized approach for each client. Jaslyn provides tailored services for those identifying as Queer or Person of Color or Woman seeking coaching with a therapeutic touch as well as co-facilitates groups with Therapy for QPoC.
(404) 882-6544 View (404) 882-6544
Photo of Mindful Life Services, Marriage & Family Therapist in 30067, GA
Mindful Life Services
Marriage & Family Therapist, LMFT, RYT, CCTP
Verified Verified
2 Endorsed
Marietta, GA 30067
In session I aim to help clients create meaning of their experiences and become more aware in their lives, while achieving a deeper sense of peace and mindfulness.
Our Clients often present w/ concerns pertaining to: – Generational relationship issues and navigating patterns of communication – Difficulty finding peace, balance, emotional wellness in daily life – Couples who are experiencing challenges, causing communication failure and/or detachment – High stress environments resulting in symptoms/triggers of anxiety/stress – Difficulty navigating significant life transition.
In session I aim to help clients create meaning of their experiences and become more aware in their lives, while achieving a deeper sense of peace and mindfulness.
Our Clients often present w/ concerns pertaining to: – Generational relationship issues and navigating patterns of communication – Difficulty finding peace, balance, emotional wellness in daily life – Couples who are experiencing challenges, causing communication failure and/or detachment – High stress environments resulting in symptoms/triggers of anxiety/stress – Difficulty navigating significant life transition.
(404) 998-5221 View (404) 998-5221
Photo of Grace Domeck - Attento Counseling, Clinical Social Work/Therapist in 30067, GA
Grace Domeck - Attento Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067
I also utilize Cognitive Behavioral Therapy and Mindfulness techniques to address presenting symptoms and develop healthy coping skills.
So much of how we see ourselves and the world is based on the beliefs we hold closely, sometimes unknowingly. These beliefs are developed and emphasized over time, feeling more and more like solid truth. All too often, these beliefs are not only untrue, they are harmful to our mental health and perception of who we are and what we're worth. I am dedicated to walking with you as you come to identify, understand and work through those beliefs to move toward self-compassion and growth. I am passionate about helping you to grow in self-awareness surrounding your emotions, relationships and ability to make changes within yourself.
I also utilize Cognitive Behavioral Therapy and Mindfulness techniques to address presenting symptoms and develop healthy coping skills.
So much of how we see ourselves and the world is based on the beliefs we hold closely, sometimes unknowingly. These beliefs are developed and emphasized over time, feeling more and more like solid truth. All too often, these beliefs are not only untrue, they are harmful to our mental health and perception of who we are and what we're worth. I am dedicated to walking with you as you come to identify, understand and work through those beliefs to move toward self-compassion and growth. I am passionate about helping you to grow in self-awareness surrounding your emotions, relationships and ability to make changes within yourself.
(678) 619-0787 View (678) 619-0787
Photo of Lydia Odenat, Psychologist in 30067, GA
Lydia Odenat
Psychologist, PhD, MPH
Verified Verified
3 Endorsed
Marietta, GA 30067
I am a licensed psychologist with expertise in trauma recovery/healing, depression, anxiety, grief/loss, chronic stress, relationships, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness, spirituality, and emotion-focused techniques into my therapy approach.
I am a licensed psychologist with expertise in trauma recovery/healing, depression, anxiety, grief/loss, chronic stress, relationships, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness, spirituality, and emotion-focused techniques into my therapy approach.
(678) 688-4116 View (678) 688-4116
Photo of Ann Guzman, Licensed Professional Counselor in 30067, GA
Ann Guzman
Licensed Professional Counselor, LPC, MEd
Verified Verified
2 Endorsed
Marietta, GA 30067
The type of therapy I offer is Dialectical Behavioral Therapy (DBT), where we will explore different ways to regulate emotions, tolerate distressing events, mindfulness, and improving interpersonal relationships.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
The type of therapy I offer is Dialectical Behavioral Therapy (DBT), where we will explore different ways to regulate emotions, tolerate distressing events, mindfulness, and improving interpersonal relationships.
*Intensively Trained DBT Therapist* Deciding to begin therapy can be an anxiety provoking decision. That is why I provide an ease about coming to therapy and attempt to make my clients feel comfortable beginning this process. I enjoy working with children, adolescents, and adults helping them get through difficult transitions in their lives. I do a lot of work challenging people to explore their aggression, self-harming behaviors, drugs and alcohol use, suicidal ideations, depression and anxiety. I also enjoy working with adults dealing with life transitions and helping them improve their moods and perspectives on life.
(678) 733-9172 View (678) 733-9172
Photo of Jennie Ziesenhenne, Licensed Professional Counselor in 30067, GA
Jennie Ziesenhenne
Licensed Professional Counselor, MA, LPC, CCH
Verified Verified
Marietta, GA 30067
Your therapy will be developed around your needs of insight and skills by incorporating a variety of treatment modalities including: Psychodynamic, Existential, and MBCT (Mindfulness-Based Cognitive Therapy).
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting environment, where I offer you a calm and nurturing space to process old coping methods that no longer serve you. A place where you can begin to heal and create a more authentic life.
Your therapy will be developed around your needs of insight and skills by incorporating a variety of treatment modalities including: Psychodynamic, Existential, and MBCT (Mindfulness-Based Cognitive Therapy).
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting environment, where I offer you a calm and nurturing space to process old coping methods that no longer serve you. A place where you can begin to heal and create a more authentic life.
(678) 770-2940 View (678) 770-2940
Photo of Sharon Price Lightstone, Licensed Professional Counselor in 30067, GA
Sharon Price Lightstone
Licensed Professional Counselor
Verified Verified
Marietta, GA 30067
I use a variety of techniques within cognitive-behavioral, play, mindfulness and solution-based therapies, with a focus on examining how thoughts impact thoughts and behaviors.
I work collaboratively with clients, finding the next best step for them to take to handle challenges and roadblocks in life. I get great satisfaction watching my clients improve their life through short or long-term therapy. I help children and adolescents reach their academic/social potential with the parents' support. I advocate for students with navigation of EiP’s/504’s and RTI. Other areas of expertise include grief/loss, stress, anxiety, self-esteem and relationship issues for children, teens and adults. I teach social skills to those dealing with Asperger's Syndrome and work with youth at risk for sexual exploitation.
I use a variety of techniques within cognitive-behavioral, play, mindfulness and solution-based therapies, with a focus on examining how thoughts impact thoughts and behaviors.
I work collaboratively with clients, finding the next best step for them to take to handle challenges and roadblocks in life. I get great satisfaction watching my clients improve their life through short or long-term therapy. I help children and adolescents reach their academic/social potential with the parents' support. I advocate for students with navigation of EiP’s/504’s and RTI. Other areas of expertise include grief/loss, stress, anxiety, self-esteem and relationship issues for children, teens and adults. I teach social skills to those dealing with Asperger's Syndrome and work with youth at risk for sexual exploitation.
(678) 726-5804 View (678) 726-5804
Photo of Jasmine Frazier, Clinical Social Work/Therapist in 30067, GA
Jasmine Frazier
Clinical Social Work/Therapist, LMSW
Verified Verified
Marietta, GA 30067  (Online Only)
I do not believe that therapy is “one size fits all” so I utilize different treatment approaches to assist clients in their healing journey, including Trauma Focused CBT, Solution Focused Therapy, and Mindfulness.
I am passionate about working with teens/young adults (16+) as they navigate anxiety, depression, complex trauma, life transitions, and building healthy relationships. With a genuine interest in understanding their perspectives and fostering healthy communication, my goal is to empower teens/young adults to overcome obstacles, build self-esteem, and thrive emotionally and mentally during this crucial stage of their lives. As a therapist, I also enjoy working alongside perinatal and postpartum individuals with concerns including anxiety and depression, grief/loss, parenting, and adjusting to motherhood.
I do not believe that therapy is “one size fits all” so I utilize different treatment approaches to assist clients in their healing journey, including Trauma Focused CBT, Solution Focused Therapy, and Mindfulness.
I am passionate about working with teens/young adults (16+) as they navigate anxiety, depression, complex trauma, life transitions, and building healthy relationships. With a genuine interest in understanding their perspectives and fostering healthy communication, my goal is to empower teens/young adults to overcome obstacles, build self-esteem, and thrive emotionally and mentally during this crucial stage of their lives. As a therapist, I also enjoy working alongside perinatal and postpartum individuals with concerns including anxiety and depression, grief/loss, parenting, and adjusting to motherhood.
(678) 335-2103 View (678) 335-2103
Photo of Fabricia Prado, Clinical Social Work/Therapist in 30067, GA
Fabricia Prado
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067  (Online Only)
Welcome to Prado Counseling and Consulting! As you take the important step of searching for a therapist who can be a good fit for you, there are some initial points you can verify to ensure that your process of finding the right therapist goes smoothly. I will kindly ask you to please read through my entire profile, notice my availability, ages I work with, insurances I accept, therapy approaches, only virtual sessions, and if all items meet your needs, please book a free 15 min consultation on my website. You'll receive a link for a video call with me and and we'll take the time to have a nice chat about how we could work together.
Welcome to Prado Counseling and Consulting! As you take the important step of searching for a therapist who can be a good fit for you, there are some initial points you can verify to ensure that your process of finding the right therapist goes smoothly. I will kindly ask you to please read through my entire profile, notice my availability, ages I work with, insurances I accept, therapy approaches, only virtual sessions, and if all items meet your needs, please book a free 15 min consultation on my website. You'll receive a link for a video call with me and and we'll take the time to have a nice chat about how we could work together.
(470) 441-8998 View (470) 441-8998
Photo of Bethany Verbrugge, Clinical Social Work/Therapist in 30067, GA
Bethany Verbrugge
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Marietta, GA 30067
I am trained in EMDR and also use Sand Tray, Play Therapy, mindfulness and attachment focused strategies to empower and equip clients in their healing journey.
Going through trauma, grief, depression, anxiety and/or an eating disorder can be very lonely and isolating. Clients sometimes feel that they have no one who really understands what they are going through. I have worked with many clients who have experienced tragedies and difficult times in their lives, and maybe you can relate to some of those difficult feelings. I'm here to tell you that you don't have to go through this alone! You may be looking for a place to heal, to explore painful memories, to receive support. There is strength in seeking help and I would love to be by your side to support you.
I am trained in EMDR and also use Sand Tray, Play Therapy, mindfulness and attachment focused strategies to empower and equip clients in their healing journey.
Going through trauma, grief, depression, anxiety and/or an eating disorder can be very lonely and isolating. Clients sometimes feel that they have no one who really understands what they are going through. I have worked with many clients who have experienced tragedies and difficult times in their lives, and maybe you can relate to some of those difficult feelings. I'm here to tell you that you don't have to go through this alone! You may be looking for a place to heal, to explore painful memories, to receive support. There is strength in seeking help and I would love to be by your side to support you.
(678) 326-4370 View (678) 326-4370
Photo of Phyllis Williams, Counselor in 30067, GA
Phyllis Williams
Counselor, MSEd, MHC-LP, APC
Verified Verified
2 Endorsed
Marietta, GA 30067
I am an Associate Professional Counselor licensed in the state of GA & NY. I am also the owner of Tuyee Holistic Services LLC. My goal is to provide psycho education on mental illness and wellness and to reduce the mental health stigma in our society. Long term or short term, we will work together as a team in your therapeutic journey of self reflection & processing, in order to fully develop the skills that you learn in our sessions to apply in your daily interaction with others and personal development. The work begins when you leave my office and I aim to help you achieve that independence and overall mental health stability.
I am an Associate Professional Counselor licensed in the state of GA & NY. I am also the owner of Tuyee Holistic Services LLC. My goal is to provide psycho education on mental illness and wellness and to reduce the mental health stigma in our society. Long term or short term, we will work together as a team in your therapeutic journey of self reflection & processing, in order to fully develop the skills that you learn in our sessions to apply in your daily interaction with others and personal development. The work begins when you leave my office and I aim to help you achieve that independence and overall mental health stability.
(678) 504-6326 View (678) 504-6326
Photo of Shemika S. Hubbard - Attento Counseling, Pre-Licensed Professional in 30067, GA
Shemika S. Hubbard - Attento Counseling
Pre-Licensed Professional, EdD, NCC, LAPC, PSC, CAC
Verified Verified
Marietta, GA 30067
Children and Families have been my passion for the duration of my professional career. Specializing in services to Pre-Kindergarten to college seniors, I utilize a strength-based supportive counseling approach to overcome challenges within and outside the family system. As a passionate and impactful School Counselor, I help students and their families navigate their complex worlds to live a knowledge-rich, healthy, happy life. As a mental health professional, I understand the unique nature of individual school culture that supports and sometimes challenges children. I provide non-school-based supportive counseling services.
Children and Families have been my passion for the duration of my professional career. Specializing in services to Pre-Kindergarten to college seniors, I utilize a strength-based supportive counseling approach to overcome challenges within and outside the family system. As a passionate and impactful School Counselor, I help students and their families navigate their complex worlds to live a knowledge-rich, healthy, happy life. As a mental health professional, I understand the unique nature of individual school culture that supports and sometimes challenges children. I provide non-school-based supportive counseling services.
(404) 649-0526 View (404) 649-0526
Mindfulness-Based (MBCT) Therapists

How does mindfulness-based cognitive therapy work?

Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.

When do I know if I need treatment with mindfulness-based cognitive therapy?

If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from mindfulness-based cognitive therapy?

This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.

Is mindfulness-based cognitive therapy effective?

Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.