Attachment-based Therapists in 28805

I believe in the ability of psychotherapy to bring us to greater understanding of ourselves. A skilled therapist can provide the means to respond to the past and enable individuals to identify what they want and what their obstacles are. With a foundation based on a strong therapeutic relationship, a belief in the unconscious and respect for your own pace, I will help you examine who you are, what you want and what stands in the way of reaching your potential for happiness, meaning and satisfaction.

Have you noticed yourself looking around at your life and wondering, “how the hell did I end up here?” Things may feel chaotic, misaligned, or imbalanced right now. You might feel like you are at the end of your rope and desperately need something to change. It might feel like a lot is changing right now, and it’s happening all at once. You have stronger feelings about things than you once did. You want to spend your time differently. It feels like there is an itch; a drive for something more, different, better. You want things to feel more easeful, more balanced, and more aligned with who you are NOW, not who you have been.

Do you have difficulty with dealing with stress and anxiety? Do you have trouble with turning your mind off long enough to feel relaxed? Have you experienced trauma that is effecting your day to day life? Learning to deal with these issues isn't something we are told how to deal with. You are now searching for answers to these questions and have started in the right direction by seeking help. The ultimate goal is likely to be able to change your answer to the questions and I hope to be able to help you along your journey to piece and satisfaction in life.

Are you haunted by the past? Do upsetting memories interfere with your present-day experiences? Maybe you instinctively know that you over-react to situations that trigger intense feelings from your past. You just want to forget about it and move on. However, your emotional over-reactivity has been impacting your relationships, your job, and your overall sense of well-being. Perhaps you have avoided therapy because you don't think talking about it will help. If this is your story, then I can help. The model of therapy I use does not require you to talk about your upsetting memory. You get to decide what to share if anything at all.