Self Esteem Therapists in 28315

I enjoy working with a variety of clients to overcome obstacles and challenges and increase happiness and satisfaction in multiple areas of life. My primary treatment approach is cognitive-behavioral therapy, meaning we work on changing thoughts and behaviors in order to change feelings, but I do incorporate other approaches when they would be beneficial. If you are seeking to improve your self-esteem, relationships, work, or school performance, I may be able to assist. Also, as an Army veteran and the spouse of a retired veteran, I understand the issues our military and families face.

I enjoy working with teens and adults on issues related to anger, ADHD, adjustments, depression, anxiety, PTSD and self-esteem. Teaching teens how to cope in this often times chaotic world is a passion of mine, but I also enjoy working with adults and teaching them how to decrease distorted thinking and create a life they love living. Self-awareness, self-regulation, self-soothing, and self-determination are fundamentally important for healing and I ask the questions that will help you understand your own barriers and teach you the skills that will empower you to change.

I believe the hardest part of beginning any new experience is walking through the door. Acknowledging you need help and letting people in (let alone a stranger) is hard too! I strive to ensure that the experience of therapy is safe, welcoming, and positive. My hope is to help my clients discover strength within themselves and develop coping skills to help them improve their life and reduce unwanted symptoms.

My passion for helping others stems from my belief in the inherent resilience that lies within every person. I am a firm advocate for de-stigmatizing mental health challenges and fostering an environment of understanding and acceptance. I understand that seeking help can be a courageous step, and I am here to provide a judgment-free space where individuals can explore their thoughts, emotions, and concerns. My approach to therapy is rooted in a combination of Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Trauma-Focused Therapy. I enjoy working with Neurodivergents.

Sometimes life throws things in your path without prior warning, and you end up somewhere you had not planned. With warmth and compassion, I provide therapy in a way that will make you feel comfortable and safe. In a nonjudgemental environment, I enjoy helping people with problems caused by drugs, alcohol, or other compulsive behaviors, and their loving friends and families who are bewildered and hurt. In our sessions, I will help you identify what is most important to you and then help you move toward a rich and meaningful life.

Hi are you thinking what Im thinking, if so you're probably thinking "GEEZZ" Im tired of searching.. then stop, because you've located the right person at the right time, to help you navigate through your life journey. Everyone has a story to tell and yours is very important & Im ready to listen and ready to do whatever it takes to promote and initiate the needed changes you desire in life at this time.Trauma's often experienced and unrecognized! Instantly we think about hurricanes and earthquakes. Your personal storm, transition or change will be handled with care. Take a look at my website !!!!

Whether you are going through grief, healing from trauma, struggling with relationship issues or need assistance navigating life’s challenges and changes, I am here to help you achieve the clarity, confidence, and momentum necessary to get from where you are to where you want to be. Together, we will work to identify and address the issues and obstacles keeping you from moving forward and getting what you want out of your life.

Do you find yourself burdened by anxiety, no matter what you do? You might be exhausted from trying to manage all the thoughts that are constantly running through your mind. Your schedule and responsibilities keep you feeling anxious and overwhelmed, or like you can't measure up. Maybe it's becoming difficult to remember a time you didn't feel this way. You've tried on your own to feel better, and now you're ready to take the next step in finding relief. You want to feel more in control of your thoughts and actions. Most of all, you want to be free from the ways anxiety is holding you back.

Are you or your loved one between the ages of 10-30? Have you realized that you or your loved one struggles with anxiety, obsessive-compulsive disorder (OCD), depression, or emotional dysregulation? Do you seek neuro-divergent affirming care? In a demanding and fast-paced world, has your situation found you struggling to cope and seeking effective solutions tailored to you or your loved one's needs? Do you wish to achieve resilience for yourself or your loved one by exploring the skills necessary to adapt and thrive in an ever-changing world? If this sounds like you, or the one you care about, you have come to the right place!

Having the life you want is absolutely possible. Relationships improve when people learn better communication skills - i.e. Learning to speak so you are heard, and listen to understand - better communication skills will improve your quality of life. It's not that complicated. We all need somewhere to stay, somewhere to go, something to do and someone to love. If key parts of your life are missing or not working, let's get together and create a plan just for you. Email me today to get the ball rolling. See you Soon!

We like to consider ourselves play connoisseurs! Dr. Megan (owner) is a Licensed Clinical Mental Health Counselor and a Registered Play Therapist, and Kayla is a Licensed Clinical Social Worker. Both Dr. Megan and Kayla have advanced training in different play therapy modalities and truly specialize in working with children. They believe in empowering children to make their own choices, take responsibility, and assert their autonomy by engaging in an accepting, safe, and trusting therapeutic relationship. Our office is designed for kids with adults in mind! :)

If going to a traditional office for therapy and medication management doesn't appeal to you, there is another option. Harley Grace Farm & Counseling Center combines evidence based mental health treatment with a non-traditional setting. Both therapy and medication management is offered. Therapy is designed to meet your individual needs; you can take a walk on the farm's trails, utilize activities with horses to actually practice new skills necessary to meet your goals or select one of the seating areas on the farm. The farm is a safe place of acceptance, growth & healing as we are all deserving of happiness & second chances.

Welcome to my practice! I appreciate your interest and would be honored to join you in your journey of self-discovery and healing. Are you faced with a situation that seems unfixable? Are you experiencing intense emotions that seem overwhelming? Be they circumstantial or long term problems such as grief, depression, loss of loved ones - anxiety, frustration and loneliness can affect you so much that you feel stuck, unable to live life the way you want. I have 21 years of experience in implementing evidence-based treatments that can help you make positive change and live a fuller and more joyful life.

If you are looking for someone who can help you resolve concerns in a nonjudgmental environment, I am available to assist you! I enjoy working with children, adolescents and their families. I also enjoy working with adults and couples. I like to help examine your difficulties and provide new insight into situations that may assist you or your family member (s) in making changes.

Ask about video sessions. With the current evolving nature of COVID-19, we are now offering telemental health (TMH) sessions for all clients. It is an effective means of meeting your mental health needs when a trip to the office is not possible. ALSO OFFERING TELE-PLAY THERAPY- The premise of play therapy is to meet children where they are and to speak their language. Technology is the modern facilitator of that language. Ultimately, while the work is slightly modified virtually, the therapeutic effects of having a space to process all that is presently occurring for them is invaluable. We're here to help!

As a Clinician who has been working with children and families for over fifteen years, I have extensive experience with children from diverse backgrounds, including those who have experienced trauma, those with behavioral challenges, and those who are struggling with mental health issues. Through these experiences, I have developed a deep understanding of the unique needs of each child and the importance of providing them with individualized care. By offering children a space to share their thoughts and feelings and process their experiences, we can help them develop the emotional intelligence and resilience they need to thrive.

Life can be challenging, therapy can help. Our independently contracted therapists work with couples, adults, teens and children to get to where they want to be. We contract with friendly, experienced, licensed clinicians with different specialties who are able to help. Our Southern Pines and Pinehurst offices are warm and welcoming, allowing you to feel at home when meeting with your therapist. Please visit the website for detailed information on how we may assist you: www.CarolinaCounselingServices.com.

I typically work with adults (18+), families, and couples struggling with depression, anxiety, self-image issues, relationship problems, and other concerns. My specialty populations include: college students, medical and mental healthcare professionals, military members, and ordained clergy. My job is to listen well and ask good questions in order to help my clients cultivate positive, lasting changes in their relationship with themselves and others!

Being a young adult comes with many challenges that can make the balancing act of life feel overwhelming. While finding the right path may be difficult, I am dedicated to helping clients navigate uncharted territories and unfamiliar emotions. My goal is to help adolescents and young adults, ages 12 to 24 but will consider clients of any age on a case-by-case basis, discover their natural ability to confront difficult stages of life, such as anxiety, depression, ADD/ADHD, self-harm, and stress management. In addition to developing coping skills for life’s general stressors, I provide LGBTQ+ affirming care.