Interpersonal Therapists in 23432

Photo of Cynthia (Cathy) Cathalina Clay, Licensed Professional Counselor in 23432, VA
Cynthia (Cathy) Cathalina Clay
Licensed Professional Counselor, NCC, LPC
Verified Verified
2 Endorsed
Suffolk, VA 23432
I am especially interested in serving children, adults, and adolescents with depression, anxiety, PTSD, schizophrenia, and Bi-Polar disorder. I have experience with providing Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Motivational Interviewing (MI). I take an interpersonal approach to treatment, with a special focus on individualized care that is based on research. I also offer trauma-informed and spiritually-integrated services.
I am especially interested in serving children, adults, and adolescents with depression, anxiety, PTSD, schizophrenia, and Bi-Polar disorder. I have experience with providing Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy (CPT), and Motivational Interviewing (MI). I take an interpersonal approach to treatment, with a special focus on individualized care that is based on research. I also offer trauma-informed and spiritually-integrated services.
(757) 530-5156 View (757) 530-5156
Photo of Lynessa Sheppard Plotnick, Marriage & Family Therapist in 23432, VA
Lynessa Sheppard Plotnick
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Suffolk, VA 23432
I believe in the human spirit and our capacity to make positive changes in all aspects of our lives, even in the face of adversity. By exploring our thought patterns, we can better identify feelings that affect our actions on a daily basis. We can then make effective changes that improve the quality of our lives, decreasing stress, anxiety, and depression and providing us with a more peaceful and joyful life. I also believe in the benefit of human interaction with other loving creatures; you will meet my little Yorkie-Poo therapy partner, Mojo, when you come to visit me. He loves children and adults.
I believe in the human spirit and our capacity to make positive changes in all aspects of our lives, even in the face of adversity. By exploring our thought patterns, we can better identify feelings that affect our actions on a daily basis. We can then make effective changes that improve the quality of our lives, decreasing stress, anxiety, and depression and providing us with a more peaceful and joyful life. I also believe in the benefit of human interaction with other loving creatures; you will meet my little Yorkie-Poo therapy partner, Mojo, when you come to visit me. He loves children and adults.
(757) 785-0838 View (757) 785-0838
Photo of Ali Garcia, Counselor in 23432, VA
Ali Garcia
Counselor, MS, LMHC, CCTP
Verified Verified
Suffolk, VA 23432
I consider it a true honor and privilege to come alongside and join in someone's journey of healing, growth, learning and self-actualization. I have worked with diverse populations, conditions and settings. Serving acute, residential, in-home, medical clinics, victim services, critical incident debriefings in schools and the workplace. As a Florida Licensed Teacher I have facilitated individualized learning for those with special needs such that of giftedness, learning disabilities and behavioral with emphasis on social and emotional goals.
I consider it a true honor and privilege to come alongside and join in someone's journey of healing, growth, learning and self-actualization. I have worked with diverse populations, conditions and settings. Serving acute, residential, in-home, medical clinics, victim services, critical incident debriefings in schools and the workplace. As a Florida Licensed Teacher I have facilitated individualized learning for those with special needs such that of giftedness, learning disabilities and behavioral with emphasis on social and emotional goals.
(407) 337-3950 View (407) 337-3950
Photo of Persevering Families & Counseling - Janice Holemon, Marriage & Family Therapist in 23432, VA
Persevering Families & Counseling - Janice Holemon
Marriage & Family Therapist, LMFT, MA, BA
Verified Verified
Suffolk, VA 23432
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
Are you or a family member struggling with depression, anxiety, attention/concentration, managing anger, or anything that consumes one's thoughts/feelings on a daily basis? Persevering Families & Counseling may be able to help with that! Each provider at Persevering Families & Counseling aspire to join you on your journey to possibly discover/rediscover strengths within yourself and/or families, and work to improve everyone's mental health. We all strive to bring warmth, compassion and commitment to each session.
(833) 517-2333 View (833) 517-2333
Photo of Allison Russell, Licensed Professional Counselor in 23432, VA
Allison Russell
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Suffolk, VA 23432
Openings available! Are you feeling overwhelmed by stress, anxiety, or life’s challenges? I specialize in helping individuals navigate through difficult times and find their inner strength and resilience. My ideal client is someone who is ready to take the first step towards positive change. They may be dealing with issues such as anxiety, depression, relationship struggles, or low self-esteem. They are motivated to explore their emotions, thoughts, and behaviors in a supportive and non-judgmental environment. My clients want to feel happier, more fulfilled, and at peace with themselves.
Openings available! Are you feeling overwhelmed by stress, anxiety, or life’s challenges? I specialize in helping individuals navigate through difficult times and find their inner strength and resilience. My ideal client is someone who is ready to take the first step towards positive change. They may be dealing with issues such as anxiety, depression, relationship struggles, or low self-esteem. They are motivated to explore their emotions, thoughts, and behaviors in a supportive and non-judgmental environment. My clients want to feel happier, more fulfilled, and at peace with themselves.
(757) 866-4358 View (757) 866-4358
Photo of Angela F Montgomery, Licensed Professional Counselor in 23432, VA
Angela F Montgomery
Licensed Professional Counselor, LPC, NCC, BC-TMH
Verified Verified
Suffolk, VA 23432
Counseling is most effective when it is a collaborative process. Goals are established within the first few sessions intended to guide the course of our work. I will work diligently to provide you with compassionate and effective counseling that is respectful of your life experiences and individual perspective. Our ultimate goal is that your counseling experience will provide you with an opportunity for growth and healing. Together, we will strive to make each session a "safe place" to share thoughts and feelings, try new behaviors, and plan for a healthy and productive future.
Counseling is most effective when it is a collaborative process. Goals are established within the first few sessions intended to guide the course of our work. I will work diligently to provide you with compassionate and effective counseling that is respectful of your life experiences and individual perspective. Our ultimate goal is that your counseling experience will provide you with an opportunity for growth and healing. Together, we will strive to make each session a "safe place" to share thoughts and feelings, try new behaviors, and plan for a healthy and productive future.
(360) 529-3156 View (360) 529-3156
Photo of Sarah Pitzen, Licensed Professional Counselor in 23432, VA
Sarah Pitzen
Licensed Professional Counselor, LPC, ATR
Verified Verified
2 Endorsed
Suffolk, VA 23432
Life throws all kinds of challenges our way, and sometimes we need support from a professional to assist in looking at things from a different perspective. As a Licensed Professional Counselor and a registered Art Therapist, I offer more than a traditional talk therapy experience by using cutting-edge integrative methods of the creative art process, mindful-based interventions, and cognitive behavioral therapy techniques to support trauma recovery and address the root of anxiety, self-esteem issues, limiting beliefs, emotional instabilities, and unhelpful behavioral patterns.
Life throws all kinds of challenges our way, and sometimes we need support from a professional to assist in looking at things from a different perspective. As a Licensed Professional Counselor and a registered Art Therapist, I offer more than a traditional talk therapy experience by using cutting-edge integrative methods of the creative art process, mindful-based interventions, and cognitive behavioral therapy techniques to support trauma recovery and address the root of anxiety, self-esteem issues, limiting beliefs, emotional instabilities, and unhelpful behavioral patterns.
(757) 637-6464 View (757) 637-6464
Photo of Wanda McInnis, Licensed Professional Counselor in 23432, VA
Wanda McInnis
Licensed Professional Counselor, LPC
Verified Verified
Suffolk, VA 23432  (Online Only)
Do you need to be heard? Do you feel as though you are carrying the weight of the world on your shoulders and need a safe place to face those issues that weigh you down? Life can be chaotic sometimes resulting in traumas we do not acknowledge or feel we have time to examine. If this is you; Welcome! Come in and let’s talk about it. Counseling can be difficult, and you have made a very brave decision to lighten the load of your lived experiences in a space that honors and respects your story and will assist you in creating your best life.
Do you need to be heard? Do you feel as though you are carrying the weight of the world on your shoulders and need a safe place to face those issues that weigh you down? Life can be chaotic sometimes resulting in traumas we do not acknowledge or feel we have time to examine. If this is you; Welcome! Come in and let’s talk about it. Counseling can be difficult, and you have made a very brave decision to lighten the load of your lived experiences in a space that honors and respects your story and will assist you in creating your best life.
(757) 720-2689 View (757) 720-2689

See more therapy options for 23432

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.