Back to Results
Previous
Next
Photo of Allison Russell, LPC, Licensed Professional Counselor
Allison Russell
Licensed Professional Counselor, LPC

Allison Russell

Licensed Professional Counselor, LPC

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
316 Office Square Lane, Virginia Beach, VA 23462
Let's Connect (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor
As a compassionate therapist, I provide a safe and supportive space for individuals to explore their emotions, and overcome obstacles. I specialize in helping individuals navigate through difficult times and find their inner strength and resilience. My ideal client is someone who is ready to take the first step towards positive change. They may be dealing with issues such as anxiety, depression, relationship struggles, or low self-esteem. They are motivated to explore their emotions, thoughts, and behaviors in a supportive and non-judgmental environment. My clients want to feel happier, more fulfilled, and at peace with themselves.
I use evidence-based techniques such as (CBT) and mindfulness practices to help you manage your thoughts and emotions. Also using approaches like trauma-focused CBT and EMDR, we will work on processing and reframing your traumatic memories, aiming to reduce their emotional charge and integrate these experiences into a healthier narrative.
You deserve a life of fulfillment and authenticity. If you’re ready to explore your emotions, overcome obstacles, and start making positive changes, I’m here to support you. It’s okay to ask for help—taking that first step is a sign of strength. I look forward to connecting and beginning this journey together.
Take the first step to help. Call or Allison Russell now - (757) 866-4358

My Practice at a Glance

Available both in-person and online

Sunlight Counseling PLLC

316 Office Square Lane

Virginia Beach, VA 23462

(757) 866-4358
I offer flexible therapy sessions Monday through Friday, both in-person and online. Reach out to schedule your initial consultation!
I specialize in Anxiety, Depression and Self Esteem 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor

My Practice at a Glance

Available both in-person and online

Sunlight Counseling PLLC

316 Office Square Lane

Virginia Beach, VA 23462

(757) 866-4358
I offer flexible therapy sessions Monday through Friday, both in-person and online. Reach out to schedule your initial consultation!
I specialize in Anxiety, Depression and Self Esteem 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $165
  • Pay by Discover, Mastercard, Visa

Insurance

  • Anthem | Elevance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Optima | Sentara
  • Sentara Health Plans
  • Out of Network
"
During our initial consultation, we'll discuss your insurance coverage, payment preferences, and any financial concerns you may have. I believe in open and honest communication to ensure you feel comfortable and informed throughout the therapy process.
or call with questions - (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor
Allison Russell
Licensed Professional Counselor, LPC
"
During our initial consultation, we'll discuss your insurance coverage, payment preferences, and any financial concerns you may have. I believe in open and honest communication to ensure you feel comfortable and informed throughout the therapy process.
or call with questions - (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor
Allison Russell
Licensed Professional Counselor, LPC

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0701012271 Allison Russell
  • In Practice for 9 Years
  • Degree/Diploma from Old Dominion University Master of Science / 2019
  • Degree/Diploma from Old Dominion University Bachelors of Science / 2015
"
I have had the privilege of working with a wide range of diverse populations throughout my career. This includes individuals from various cultural backgrounds, ethnicities, religions, sexual orientations, gender identities, ages, and socioeconomic statuses.
or call with questions - (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor
Allison Russell
Licensed Professional Counselor, LPC
"
I have had the privilege of working with a wide range of diverse populations throughout my career. This includes individuals from various cultural backgrounds, ethnicities, religions, sexual orientations, gender identities, ages, and socioeconomic statuses.
or call with questions - (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor
Allison Russell
Licensed Professional Counselor, LPC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Self Esteem

Expertise

  • Anger Management
  • Bisexual
  • Body Image
  • Body Positivity
  • Career Counseling
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self-Worth
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I specialize in helping individuals navigate the complexities of anxiety, depression, and self-worth. My supportive, tailored approach aims to empower you to regain control, challenge negative thoughts, and build self-esteem. Together, we will work towards finding peace, fulfillment, and lasting change in your life.
or call with questions - (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor
Allison Russell
Licensed Professional Counselor, LPC
"
I specialize in helping individuals navigate the complexities of anxiety, depression, and self-worth. My supportive, tailored approach aims to empower you to regain control, challenge negative thoughts, and build self-esteem. Together, we will work towards finding peace, fulfillment, and lasting change in your life.
or call with questions - (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor
Allison Russell
Licensed Professional Counselor, LPC

3 Endorsements

Colin Brady
Colin Brady
Licensed Professional CounselorLPC
Allison is a skilled therapist who is astute at helping clients navigate their presenting concerns and truly values the therapeutic alliance.
Megan Colon
Megan Colon
Licensed Professional CounselorLPC
I have had the pleasure of working with Allison for several years. She consistently demonstrates empathy, professionalism, and a commitment to her clients. I would highly recommend her to anyone seeking compassionate and effective therapy.
Nicole Sirko
Nicole Sirko
Licensed Professional CounselorLPC
Allison is an empathic, compassionate therapist with a wide range of experience. She is highly regarded by both clients and professional colleagues. I have known Allison for several years and recommend her without hesitation!

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Lesbian Allied
Queer Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • EMDR
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
When working with me, your experience will be grounded in evidence-based therapies like CBT, Mindfulness-Based, and DBT. We'll focus on identifying and challenging unhelpful thought patterns and behaviors that contribute to anxiety and distress. You'll learn to recognize distorted thinking, challenge negative beliefs, and develop healthier coping mechanisms.
or call with questions - (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor
Allison Russell
Licensed Professional Counselor, LPC
"
When working with me, your experience will be grounded in evidence-based therapies like CBT, Mindfulness-Based, and DBT. We'll focus on identifying and challenging unhelpful thought patterns and behaviors that contribute to anxiety and distress. You'll learn to recognize distorted thinking, challenge negative beliefs, and develop healthier coping mechanisms.
or call with questions - (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor
Allison Russell
Licensed Professional Counselor, LPC

Location

Primary Location

Sunlight Counseling PLLC

316 Office Square Lane

Virginia Beach, VA 23462

(757) 866-4358
"
I offer flexible therapy sessions Monday through Friday, both in-person and online. Reach out to schedule your initial consultation!
Take the first step to help. Call now - (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor
Allison Russell
Licensed Professional Counselor, LPC
"
I offer flexible therapy sessions Monday through Friday, both in-person and online. Reach out to schedule your initial consultation!
Take the first step to help. Call now - (757) 866-4358
Photo of Allison Russell, LPC, Licensed Professional Counselor
Allison Russell
Licensed Professional Counselor, LPC