Therapists in 20712
You may be a highly educated and successful person who struggles with perfectionism, social anxiety, or impostor syndrome (doubting your accomplishments; fearing being seen as a fraud). You may be experiencing instability due to occupational stress and trauma, feeling uncertain about the future and relationships. And you may be a person of color, a child of immigrants or geographically separated from your family and other support systems. I work to understand your story, and together we develop a plan to address the goals that you have for improving your quality of life.
You may be a highly educated and successful person who struggles with perfectionism, social anxiety, or impostor syndrome (doubting your accomplishments; fearing being seen as a fraud). You may be experiencing instability due to occupational stress and trauma, feeling uncertain about the future and relationships. And you may be a person of color, a child of immigrants or geographically separated from your family and other support systems. I work to understand your story, and together we develop a plan to address the goals that you have for improving your quality of life.
Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument.
Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.
Do you feel stuck? Maybe you can't seem to shake the blues. Maybe it’s a loss. Or you can’t make a crucial decision. Perhaps jittery moods have reduced your functioning. Or you’re unable to control unhealthy behavior. Maybe every conversation with your spouse becomes an argument.
Feel more confident, improve your relationships, move from illness to health, reconnect with your creativity, learn valuable coping skills, take control of your life and just feel better. I can help you move forward through obstacles, uncovering your true potential. Our work helps you feel resilient, so you can set and reach your goals.
I specialize in working with young adults on up as well as couples. facing challenges they are wanting to manage more effectively. The goal of therapy in my view is to help people access their best selves by learning to identify and work with their strengths along with impediments as they meet life's challenges with greater confidence and self awareness. Therapy is both an art and a science . Consequently I integrate cutting edge approaches utilizing neuroscience integrated with other modalities to provide meaningful and effective treatment.
I specialize in working with young adults on up as well as couples. facing challenges they are wanting to manage more effectively. The goal of therapy in my view is to help people access their best selves by learning to identify and work with their strengths along with impediments as they meet life's challenges with greater confidence and self awareness. Therapy is both an art and a science . Consequently I integrate cutting edge approaches utilizing neuroscience integrated with other modalities to provide meaningful and effective treatment.
I collaborate with patients to help them understand and resolve problems they experience with regard to: personal and work relationship difficulties, self-esteem concerns, depression and anxiety, unresolved grief and loss, sexual and intimacy conflicts, work and achievement inhibitions, parenting problems. Increased intellectual and emotional understanding of these problems often helps the individual develop more successful and rewarding approaches in dealing with day to day realities in adult life.
I collaborate with patients to help them understand and resolve problems they experience with regard to: personal and work relationship difficulties, self-esteem concerns, depression and anxiety, unresolved grief and loss, sexual and intimacy conflicts, work and achievement inhibitions, parenting problems. Increased intellectual and emotional understanding of these problems often helps the individual develop more successful and rewarding approaches in dealing with day to day realities in adult life.
In my practice I am guided by the belief that change is possible and that every person has the capacity for healthy growth and development but may at times need help in accessing inner resources for positive change. I believe a therapist-client relationship that is characterized by empathy, curiosity, acceptance and caring is what facilitates the therapeutic process. I aim to provide an environment where my clients feel safe and free to explore their feelings, thoughts, needs and goals - an environment where we can work together at understanding what is keeping them from living a more fulfilling life.
In my practice I am guided by the belief that change is possible and that every person has the capacity for healthy growth and development but may at times need help in accessing inner resources for positive change. I believe a therapist-client relationship that is characterized by empathy, curiosity, acceptance and caring is what facilitates the therapeutic process. I aim to provide an environment where my clients feel safe and free to explore their feelings, thoughts, needs and goals - an environment where we can work together at understanding what is keeping them from living a more fulfilling life.
Emotional suffering, whether from depression, anxiety, grief or harm and
betrayal by others, is often invisible. While you may urgently desire help, shame and
fear of exposure may make it difficult to get the help you want. In over thirty years of
psychotherapy practice, I have learned to help patients find ways to face their worst fears and feel safer. Even desired change can bring fear of losing yourself. I think honestly confronting loss and limitaion can lead to freer decisons about living your life.
Emotional suffering, whether from depression, anxiety, grief or harm and
betrayal by others, is often invisible. While you may urgently desire help, shame and
fear of exposure may make it difficult to get the help you want. In over thirty years of
psychotherapy practice, I have learned to help patients find ways to face their worst fears and feel safer. Even desired change can bring fear of losing yourself. I think honestly confronting loss and limitaion can lead to freer decisons about living your life.
Hi, I’m Erica—welcome, I’m so glad you’re here.
Clients often describe me as warm, approachable, and easy to talk to. My therapeutic style is person-centered and grounded in relational psychotherapy, with a specialty supporting Millennials. Many who are at this stage of life can feel overwhelmed, trying to balance family, career, and personal growth—as such, it can be an ideal time to prioritize mental health.
Whether you’re navigating depression, anxiety, relationship challenges, or work stress, we’ll partner together to uncover the root of your pain and move toward lasting relief.
Hi, I’m Erica—welcome, I’m so glad you’re here.
Clients often describe me as warm, approachable, and easy to talk to. My therapeutic style is person-centered and grounded in relational psychotherapy, with a specialty supporting Millennials. Many who are at this stage of life can feel overwhelmed, trying to balance family, career, and personal growth—as such, it can be an ideal time to prioritize mental health.
Whether you’re navigating depression, anxiety, relationship challenges, or work stress, we’ll partner together to uncover the root of your pain and move toward lasting relief.
While starting therapy may seem daunting, I offer a warm, nonjudgmental space in which I help my clients rediscover clarity and joy. I use compassion and humor to help clients move through pain and worry, and become more fully present in their lives, relationships, and community. I strive to meet my clients with empathy and authenticity, backed up by over twenty-five years of experience and a commitment to research-based methods. Being trained as a social worker means that I strive to understand the complex web of personal, relational, and systemic challenges that can impact clients' well-being.
While starting therapy may seem daunting, I offer a warm, nonjudgmental space in which I help my clients rediscover clarity and joy. I use compassion and humor to help clients move through pain and worry, and become more fully present in their lives, relationships, and community. I strive to meet my clients with empathy and authenticity, backed up by over twenty-five years of experience and a commitment to research-based methods. Being trained as a social worker means that I strive to understand the complex web of personal, relational, and systemic challenges that can impact clients' well-being.
I provide adults in the Washington, D.C. area with individual, couples and group psychotherapy. My style of therapy is accepting, collaborative, and respectful of individual values and choices.
I adjust my techniques and theoretical approach depending on your needs, comfort level, and personality. My goal is to provide a safe and nurturing therapeutic environment so that you may search within to find your own answers through greater self-awareness and self-directed growth.
I provide adults in the Washington, D.C. area with individual, couples and group psychotherapy. My style of therapy is accepting, collaborative, and respectful of individual values and choices.
I adjust my techniques and theoretical approach depending on your needs, comfort level, and personality. My goal is to provide a safe and nurturing therapeutic environment so that you may search within to find your own answers through greater self-awareness and self-directed growth.
I have 30 years of experience counseling individuals, couples, and groups. In addition to my many years of experience, I have advanced training in mindbody medicine, brainspotting, EFT couples therapy, and CBT-I for insomnia to name some of my areas of training and expertise. I view psychotherapy as a collaborative process. The goal is to gain insight about past experiences and relationships that influence your current choices and the problems you face. Together, we will use this insight to help you develop more satisfying responses to life's challenges.
I have 30 years of experience counseling individuals, couples, and groups. In addition to my many years of experience, I have advanced training in mindbody medicine, brainspotting, EFT couples therapy, and CBT-I for insomnia to name some of my areas of training and expertise. I view psychotherapy as a collaborative process. The goal is to gain insight about past experiences and relationships that influence your current choices and the problems you face. Together, we will use this insight to help you develop more satisfying responses to life's challenges.
We come to therapy to change our lives which can only be done by changing ourselves. I believe the most effective changes occur when we can experience and examine our behavior in relation to others. In individual therapy you and I will not only identify and try to understnad how your life experiences have shaped your behavior, but how you and I experience that behavior in our relationship. When I work with couples, I focus on your dynamics of intimacy, power imbalances, money, sexuality, and the impact of family and friends on your couple.
We come to therapy to change our lives which can only be done by changing ourselves. I believe the most effective changes occur when we can experience and examine our behavior in relation to others. In individual therapy you and I will not only identify and try to understnad how your life experiences have shaped your behavior, but how you and I experience that behavior in our relationship. When I work with couples, I focus on your dynamics of intimacy, power imbalances, money, sexuality, and the impact of family and friends on your couple.
I help people who feel isolated, depressed, or stressed feel better, and more satisfied with important aspect of their life. If you feel like you are struggling in some way, whether it is related to your mood, relationships, or, with where you are in life right now, contact me. Let's work together to figure out the source of your pain or unhappiness. As we explore you, and your current and past circumstances, my hope is to provide you with the insight you need to grow and be more resilient.
I help people who feel isolated, depressed, or stressed feel better, and more satisfied with important aspect of their life. If you feel like you are struggling in some way, whether it is related to your mood, relationships, or, with where you are in life right now, contact me. Let's work together to figure out the source of your pain or unhappiness. As we explore you, and your current and past circumstances, my hope is to provide you with the insight you need to grow and be more resilient.
Are you a black professional feeling overwhelmed by workplace stress? If so, I'm here to help. I understand the unique stressors that black professionals face in the workplace and the toll it can take on your mental health. My goal is to provide a safe and supportive space where you can explore your experiences and develop effective coping strategies. Together, we'll work to identify the root causes of your stress, including issues related to race, discrimination, and microaggressions. We'll also explore how your personal beliefs and values may be impacting your work experience.
Are you a black professional feeling overwhelmed by workplace stress? If so, I'm here to help. I understand the unique stressors that black professionals face in the workplace and the toll it can take on your mental health. My goal is to provide a safe and supportive space where you can explore your experiences and develop effective coping strategies. Together, we'll work to identify the root causes of your stress, including issues related to race, discrimination, and microaggressions. We'll also explore how your personal beliefs and values may be impacting your work experience.
Therapy for Lesbian & Queer Women: Social Anxiety, Identity & Coming Out Later in Life. You may have spent years feeling disconnected from yourself, your relationships, or the life you thought you were supposed to have. I work with adults, especially lesbian and queer women, navigating identity exploration, social anxiety, and life transitions, including coming out later in life. Many clients feel pulled in different directions as they navigate the complexity of long-term relationships and major life changes. Reaching out can feel hard, especially when you’ve been carrying so much on your own. You don’t have to figure it out alone.
Therapy for Lesbian & Queer Women: Social Anxiety, Identity & Coming Out Later in Life. You may have spent years feeling disconnected from yourself, your relationships, or the life you thought you were supposed to have. I work with adults, especially lesbian and queer women, navigating identity exploration, social anxiety, and life transitions, including coming out later in life. Many clients feel pulled in different directions as they navigate the complexity of long-term relationships and major life changes. Reaching out can feel hard, especially when you’ve been carrying so much on your own. You don’t have to figure it out alone.
If you are looking for a calming, friendly, and nonjudgemental listening ear, then we may be a great fit. My clients learn how their past experiences affect their current mindsets and actions, how to communicate their needs effectively, and how to embrace their emotions as they display self-love. I take into consideration the cultural background and acknowledge that therapy can be like walking into a dark room but we can turn on the light together.
If you are looking for a calming, friendly, and nonjudgemental listening ear, then we may be a great fit. My clients learn how their past experiences affect their current mindsets and actions, how to communicate their needs effectively, and how to embrace their emotions as they display self-love. I take into consideration the cultural background and acknowledge that therapy can be like walking into a dark room but we can turn on the light together.
My approach to therapy involves empowering persons to better understand themselves and acquire the tools to heal and make desired life changes. I utilize a combination of cognitive-behavioral and psychodynamic therapeutic orientations in my practice. Consistent with an emphasis on empowerment is my wholistic focus on total well being. I promote balance across all personal dimensions (spiritual, mental, emotional, physical, and social).
My life coaching practice draws from a similar wealth of psychological knowledge, however, with more of an educational emphasis. I facilitate the acquisition of problem solving and success orientation skills, aimed at enhancing personal empowerment and life satisfaction.
My approach to therapy involves empowering persons to better understand themselves and acquire the tools to heal and make desired life changes. I utilize a combination of cognitive-behavioral and psychodynamic therapeutic orientations in my practice. Consistent with an emphasis on empowerment is my wholistic focus on total well being. I promote balance across all personal dimensions (spiritual, mental, emotional, physical, and social).
My life coaching practice draws from a similar wealth of psychological knowledge, however, with more of an educational emphasis. I facilitate the acquisition of problem solving and success orientation skills, aimed at enhancing personal empowerment and life satisfaction.
Since 1991, I have supported adults in understanding and resolving emotional conflicts that can leave them feeling stuck or overwhelmed. I work with people navigating love, work, identity, parenting, and life transitions, offering thoughtful, compassionate psychotherapy tailored to each individual.
I specialize in working with young women finding their sense of self, men who want to better understand the emotional patterns shaping their behavior and relationships, older adults coping with grief and loss, and women navigating the emotional challenges of infertility and decisions about motherhood.
Since 1991, I have supported adults in understanding and resolving emotional conflicts that can leave them feeling stuck or overwhelmed. I work with people navigating love, work, identity, parenting, and life transitions, offering thoughtful, compassionate psychotherapy tailored to each individual.
I specialize in working with young women finding their sense of self, men who want to better understand the emotional patterns shaping their behavior and relationships, older adults coping with grief and loss, and women navigating the emotional challenges of infertility and decisions about motherhood.
My name is Mallory E. Marra, and I am a Licensed Clinical Professional Counselor (LCPC). I work with adults and specialize in anxiety, stress, and depression, using core modalities such as CBT, DBT, ACT, and Motivational Interviewing, among others. In my experiences and research, I find my clients oftentimes are best positioned to address their own challenges through a range of goal-oriented and person-centered approaches. This requires a collaborative client relationship whose foundation is trust, safety, and authenticity, a relationship that I’m professionally and interpersonally committed to.
My name is Mallory E. Marra, and I am a Licensed Clinical Professional Counselor (LCPC). I work with adults and specialize in anxiety, stress, and depression, using core modalities such as CBT, DBT, ACT, and Motivational Interviewing, among others. In my experiences and research, I find my clients oftentimes are best positioned to address their own challenges through a range of goal-oriented and person-centered approaches. This requires a collaborative client relationship whose foundation is trust, safety, and authenticity, a relationship that I’m professionally and interpersonally committed to.
Dr. Opelt earned his Ph.D. in Counseling Psychology at New Mexico State University after completing his Master’s of Science in Educational Psychology: Community Counseling from the University of Wisconsin - Milwaukee. During his graduate training, he earned certifications in Trauma Counseling and Multicultural Knowledge Basis in Mental Health Practices, and a graduate minor in Integrated Behavioral Health.
Dr. Opelt earned his Ph.D. in Counseling Psychology at New Mexico State University after completing his Master’s of Science in Educational Psychology: Community Counseling from the University of Wisconsin - Milwaukee. During his graduate training, he earned certifications in Trauma Counseling and Multicultural Knowledge Basis in Mental Health Practices, and a graduate minor in Integrated Behavioral Health.
When a relationship leaves you feeling more numb & confused than loved & secure, it can be hard to trust yourself or know what to do next. I help clients make sense of their feelings, reconnect with themselves and reclaim emotional safety. I work with individuals trying to understand their relationships—whether they are romantic, family or friendships. Clients often describe my style as calm, supportive, and direct. I aim to create a safe space where clients feel seen and understood, without pressure to make decisions before they're ready.
When a relationship leaves you feeling more numb & confused than loved & secure, it can be hard to trust yourself or know what to do next. I help clients make sense of their feelings, reconnect with themselves and reclaim emotional safety. I work with individuals trying to understand their relationships—whether they are romantic, family or friendships. Clients often describe my style as calm, supportive, and direct. I aim to create a safe space where clients feel seen and understood, without pressure to make decisions before they're ready.
See more therapy options for 20712
How does your Therapist compare?
Number of Therapists in 20712
20+
Average cost per session
$185
Therapists in 20712 who prioritize treating:
| 95% | Depression |
| 95% | Anxiety |
| 90% | Relationship Issues |
| 90% | Self Esteem |
| 67% | Stress |
| 62% | Grief |
| 62% | Trauma and PTSD |
Average years in practice
19 Years
Top 3 insurances accepted
| 64% | Cigna and Evernorth |
| 55% | Aetna |
| 55% | CareFirst |
How Therapists in 20712 see their clients
| 57% | In Person and Online | |
| 43% | Online Only |
Gender breakdown
| 90% | Female | |
| 10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 20712?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

