Psychodynamic Therapists in 19038

An empathic therapeutic relationship offers a safe and confidential space to sort through confusing thoughts, explore painful emotions, and process acute and complex trauma. By looking thoughtfully at your earliest relationships and formative experiences, we will seek to understand how you currently interact with others and cope with life’s difficulties. The goal of our work together will be to foster self-awareness and build your capacity to live a life of curiosity, creativity, vitality, and connection. It is my hope to offer the process of healing as a transformative experience of feeling truly known.

Choosing to begin psychotherapy can start with a feeling that there is more for you to discover, a greater balance to achieve, or a challenge to work through. In the safe accepting space of therapy, a healing process can evolve at a pace that is supportive and comfortable for you. I encourage people to approach their inner work with gentleness, perseverance, courage and compassion. I offer psychodynamic, mindful, cognitive and trauma-informed care to individuals, pairs and groups, including independent teens (only). I value and practice a thoughtful, culturally aware, and collaborative approach to our work.

Hi. I'm Allene Lyons. I'm glad you took that difficult first step and reached out for help. I am a licensed clinical social worker with 49 years of experience working with adults. The natural course of life presents many joys and challenges. There are times when we can bounce back from anything and there are times when our resilience falls short. I believe it shouldn't be so hard to live better. It can be very helpful to have another person offer new perspectives or help you find the way out.

Psychotherapy can be a powerful and transformative experience. I believe that psychological healing occurs within the relationship between patient and therapist. Together we will seek to explore and understand your life experiences, thoughts, and emotions, with the goal of helping you experience your world in a new way.

We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, Licensed Professional Counselors in Chestnut Hill, Philadelphia. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Our office staff are here and want to hear from you.

I am a licensed clinical psychologist with over 20 years of experience working with individuals, couples and groups. I am classically trained in psychodynamic psychotherapy, and am also an experienced provider of Dialectical Behavior Therapy. Using a variety of techniques and approaches, including mindfulness training, insight-oriented and behavioral change strategies, I adapt my style to suit the needs and personality of each client.

I am a licensed clinical psychologist who provides individual, and family therapy to children, adolescents, and adults in the greater Philadelphia area. I see therapy as a collaborative effort focused on helping you find balance, insight, and ease both inside and out. Whether you are facing relationship issues, stressful life circumstances, or processing the aftermath of upsetting experiences, I hope to provide a space that is both judgment free and healing.

Hello and congratulations on your decision to explore therapy. I welcome individuals, couples, and families navigating a variety of relational issues, although often centered around improving communication. If you are ready to explore hard-to-change patterns in yourself and in your relationships, appreciate an outcome-focused approach to healing, and hope for a non-judgmental, open-minded therapist who can help you effectively address your barriers to change - let's talk. I might be the right fit for you.

Psychotherapy is a powerful process through which we can learn about the ways we attempt to manage difficult circumstances, feelings, and conflicts through the lens of our experiences and relationships both past and present. Therapy is an opportunity for individuals to develop their own understanding of how they came to be who they are- and why. This often provides valuable information about how we might meet present day challenges across the broad demands of everyday life. Therapy can be very effective for most people, and I make every effort to create a welcoming and collaborative environment.

People seek therapy for many different reasons. It’s not unusual for the main theme to be having discontent with daily life struggles. Our work together will center on your reasons for inquiring about therapy and I will tailor sessions in response to your therapeutic thoughts and goals. We will work collaboratively to uncover what may be getting in the way of your experiencing life with more enjoyment.

You may often find yourself trying to hide your emotions, too afraid or ashamed to reach out for help. Maybe you are letting go of something, or perhaps you lost a piece of yourself during a difficult time in your life. You may have spent a lot of time and energy trying to please others and make them happy and have been neglecting your happiness and worth. Do you feel like you are missing something – like you have lost your way these past few years because of the pandemic or a life crisis? Let’s find a map back and begin bringing the pieces of you into wholeness again.

You're on a journey of healing and you yearn for a life marked by authenticity and fulfillment. You may be grappling with the aftermath of past hurts, seeking to mend a fragmented sense of your self, or striving for inner peace and self-compassion. Maybe you feel called to explore the depths of your soul, to discover the wholeness that lies within, and to live a life that's true to your deepest self. Whether you are facing daily stress, relationship issues, exploring identity, or processing the repercussions of traumatic experiences, I am here to support you on this path of self-discovery and healing.

You've probably been to a therapist before, and it hasn't quite felt right. Or maybe you liked them, but felt disconnected from their approach. Felt that there was a way to work more deeply with your emotions, but your therapist wanted to talk about your thoughts, and give you homework. Felt really bogged down in the details, and the negative, of what's been going on in your life. Haven't really laughed.

Pursuing therapy represents a desire to heal. Whether dealing with a new challenge or an old wound, my work with clients is focused on supporting the process of healing and learning to "let go" of the harmful patterns that get in the way of feeling satisfaction, peace, and fulfillment in our lives and relationships. As a therapist, I try to create a space where you can pause, reflect, and feel safe and supported in acknowledging the emotions that many of us learn to avoid, dismiss, or tuck away.

I believe the most powerful tool we can offer others is our ability to authentically, genuinely and completely listen. I have been privileged to work with many children, teens and adults and bear witness to their stories. It has been the most profound gift and I am grateful to have been trusted with the opportunity to hear them. My work as a clinician is grounded in listening. In establishing a safe, supportive and nurturing co-created environment. It is rooted in helping people find their voice and trust their own ability to change their lives. The power of being present and fully in the moment can transform lives.

Welcome, I'm glad you're here! Whatever your reason for seeking therapy for yourself or your teen, I am so happy to help you along your path. Maybe you've been facing anxiety that interrupts your life with worry, intrusive thoughts, and panic attacks; or depression that keeps you stuck within sadness, hopelessness, or feeling numb and disconnected. Challenges within your relationships - romantic, family, friends - make it feel scary to connect with people and trust others. Perhaps you've suffered traumatic experiences and relationships that have left you feeling lost, hoping to feel like yourself again.

I combine active listening with creative response as a Gestalt therapist. I do brief and long term work depending on what the client needs. I am seasoned and I care about my clients' well-being.

I don’t believe in passively nodding while you talk about your most important challenges. I’m an active, compassionate therapist who engages with and supports you so that you can start living a more satisfying life right now. Difficult thoughts and feelings will become easier to manage and no longer control your life. You’ll grow in your understanding of yourself—why you do what you do, what you need and value, and the inner resources you have to create new possibilities. Whether your challenge is anxiety/depression, life changes, relationships, or self esteem, we’ll work together to start building the life you want.

Understanding and expertise are what clients most need when they seek psychological help. My extensive experience in diverse therapy and business settings allows me to quickly grasp the problems which are presented. In short, according to my clients, "I get them". I have developed a future oriented therapy approach and deal with anxiety, depression, marital/family issues, lack of direction, and conflict related to career and management. My style is friendly, engaging, active and always aligned with the specific needs, circumstances and realistic goals of my clients.