Female Therapists in 15260

I believe that an authentic, caring, and strong connection between therapist and client is essential to facilitate meaningful change and it is an honor to be invited to participate in another person’s transformational journey.

Within my training as a therapist, I have worked with various communities: college students, first-generation college students, BIPOC folks, Asian Americans, and community mental health settings. I can speak and conduct therapy sessions in English, Urdu, and Pashto. I enjoy working collaboratively and helping individuals develop healthy coping skills and enhance their strengths in order to develop a toolkit that can be utilized outside of therapy. I use techniques such as Mindfulness, CBT, DBT, and ACT.

It is not easy to take the first step to ask for help! My approach begins by listening and learning about you, because I believe that you are the expert on your own journey. I believe all people have the inherent strength to make positive life changes. Sometimes you just need to be empowered through compassionate support. I strive to create a safe, supportive, and respectful space for your therapeutic process.

Life feels impossibly hard. Maybe you’ve felt this way since you were a kid, or maybe something changed. You wonder if you’ll ever start enjoying life again. This may feel like physical symptoms: fatigue, headaches, stomachaches, or it may be internal with racing thoughts, anxiety and constant worry. You know something needs to change, but you don’t know where to start. You wonder if it’s all in your head.

Are you feeling the weight of the world on your shoulders? Are you overwhelmed by stress, anxiety, depression, substance use, and/or weight? Is this your first time considering counseling? You have already made a courageous step towards healing and change. I provide a calm and compassionate space where you can know yourself on a deeper level. With this new awareness, you will be empowered to look at different ways to manage life's challenges. I will join you on the journey towards a more fulfilling life of choice and empowerment. I utilize techniques from a variety of clinical perspectives and tailor my approach to each individual

I work with accomplished and high achieving people who are struggling in their current chapter of life. Your struggle could present as depression, grief, anxiety, rage... There are particular times in our life where if we haven't been living authentic lives, being able to admit what we want (or don't want), our true selves will still demand to be recognized and dealt with. The need to live authentically never goes away. If anything, the last thing you want is to near the end of your life and be full of regret or wishing you had done things differently.

My ideal client? It's you! Whether you are 8 or 88, I want to work with you. Have childhood trauma? That is one of my specialities. People say you are hard to work with? I got you. Geriatric concerns? I can help you navigate the senior moments. Whatever you are experiencing, right here, right now, I will walk beside you in it. I just added another level/layer of service. August 27, 2022 - I am now a Certified Autism Spectrum Disorder Clinical Specialist (ASDCS) and will accept clients on the spectrum on a case by case basis.

I am glad you are here! If you want to make changes in your life, health, work or relationships or learn new ways to cope with stress, overcome problems, or tap into your own personal strength and resilience, you are in the right place. Maybe you are feeling stuck in negative patterns or experiencing a transition in your life that is contributing to feeling overwhelmed. I can support you with creating a safe space to process problems, and find valued solutions to moving forward. I have training in multiple modalities including CBT, ACT, DBT, and trauma informed approaches, and will collaborate with you to reach your personal goals

Welcome to my page. I offer online therapy through Behavioral Health Care Consultants P.C. You have already started your journey by reaching out for help. Therapy can be intimidating; my goal is to help you feel comfortable and supported as we work together to achieve your goals. I work best with clients ages 18 and older who are looking for a therapist to support them in times of change, identity exploration, loss, new life stages, relationship changes and more. I've worked well with clients from all backgrounds, faith/spirituality, gender, and sexuality. I offer a safe, supportive, trauma informed, and affirming environment.

There are times when we become aware that our mental health isn't where it needs to be. Life happens to us, and it becomes hard to feel that we have what it takes to manage or deal with it all. Unmanaged symptoms of depression, anxiety, trauma, grief, and ADHD are just a few that can make you feel as though you are stuck in an unwanted place in your life. Some people feel too strong to ask for help, while others can't help but to hide and isolate in efforts to escape. No matter where you are in your journey, it's important to know that you have options to get from where you are to where you want to be.

Everyone can experience some hardships and barriers in life. You may feel helpless, powerless, confused, stuck, lost and lonely. You may experience some conflicts with others or within yourself, or go through the lows of life. You may be looking for someone to feel your pain, listen to you empathetically and nonjudgmentally, and help you identify your paths and move forward in life. You may be searching for a safe place that allows you to share your stories, be your authentic self and feel reconnected with others and life.

Things aren’t going so great right now. You’re feeling stressed, overwhelmed, and can’t seem to catch a break. It’s difficult to keep your cool and the list of to-do’s just keeps growing. Perhaps you feel guilt or shame around this and wonder how others seemingly have it so easy. You know this suffering can’t be all there is to life, but are lost in how to move forward. I’m here to help. My mission as your therapist is to work with you to create a safe, judgment free environment where you can re-discover your authentic self and build a life full of purpose and meaning.

When we collaborate, I prioritize creating a safe, judgment-free space where you can authentically express yourself. In our sessions, it's solely about you—your thoughts, feelings, and needs. I listen attentively, asking thoughtful questions to help us uncover deeper insights and recognize patterns. Creativity, to me, transcends traditional forms; it's delving into your personal metaphors, deciphering symbols, and adapting flexible solutions. Together, we'll navigate your challenges with empathy and understanding, fostering growth and healing.

Amy works with adults looking for support as they navigate symptoms of anxiety, depression and trauma. As a Certified EMDR Therapist, Amy can help clients address past events and experiences they feel are keeping them stuck in old patterns of reacting and managing their feelings. Amy utilizes an educational approach, encouraging client to learn the language and skills of each evidenced-based modality used in session. Clients enjoy the in-session practices and Amy's warm, empathetic approach.

Through times of stress, it is easy to feel isolated, overwhelmed, lost, or stuck. Seeking help is a brave and important step! Whether you are struggling with anxiety, depression, grief/loss, relationship or parenting stressors, identity issues, career or school stress, adjusting to difficult changes, or just need someone to talk to - therapy can help. My approach comes from a strength-based framework where I seek to help you identify and build tools, strengths, and resilience to help you more effectively work on your goals. Therapy can help you build insight into yourself and others with a knowledgeable, compassionate guide.

I believe distress arises naturally in our complex, over stimulating and often threatening world. I encourage people to learn about themselves & their natural human reactions to distress. Clients learn ways to settle their mind and body, growing their capacity to respond rather than react. Clients develop inner and outer power resources to cope with challenging circumstances. I am committed to racial-cultural learning to increase self-awareness, reduce micro-aggressions, and facilitate meaningful change toward greater equity and opportunity for people who have been/are oppressed.

Welcome! I am proud to be serving clients in the North Hills and Pittsburgh areas. If you find yourself stuck in the same routine that is no longer working, experiencing burnout at work or school, struggling with anxiety, depression, or a traumatic event, or are experiencing a major life change that you need help processing, I am available to help. Therapy is a unique opportunity to put yourself first for a change.

Are you struggling with changes, self-esteem or relationships? I can help you become motivated, discover and believe in your worth, and build accepting relationships with others.

I work with folks who may not have received adequate emotional support during childhood. These clients may have grown up in environments where their positive experiences were not praised or validated, overly critical or perfectionist, or where their emotional needs were not met by their caregivers. As a result, they may struggle with issues such as insecurity, difficulty expressing emotions, dissociation/disconnection and challenges in forming and maintaining healthy relationships. In therapy, my aim is to help you build self-esteem, foster autonomy, and cultivate more fulfilling connections with others.