Sleep or Insomnia Therapists in 15220

Photo of undefined - Bright Reflections LLC, LPC, CAADC, SAP, , PMP, Licensed Professional Counselor
Bright Reflections LLC
Licensed Professional Counselor, LPC, CAADC, SAP, PMP
Verified Verified
Pittsburgh, PA 15220  (Online Only)
I am very fortunate that I love the work I do. Whether it's therapy, consultation or training, I enjoy working together with my clients to determine what they want and how to get them there. I have a great deal of respect for all my clients and appreciate each person's unique strengths and perspectives on life. In my experience, therapy is most effective and efficient when the clinician and the client work together to navigate treatment. You can always expect a person-centered experience when you work with me. My job is to partner with you to get you where you'd like to be, in a manner that works for you.
I am very fortunate that I love the work I do. Whether it's therapy, consultation or training, I enjoy working together with my clients to determine what they want and how to get them there. I have a great deal of respect for all my clients and appreciate each person's unique strengths and perspectives on life. In my experience, therapy is most effective and efficient when the clinician and the client work together to navigate treatment. You can always expect a person-centered experience when you work with me. My job is to partner with you to get you where you'd like to be, in a manner that works for you.
(878) 645-3547 View (878) 645-3547
Photo of Paige Malnofsky, MS, NCC, LPC, Licensed Professional Counselor
Paige Malnofsky
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Pittsburgh, PA 15220
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
(412) 419-3421 View (412) 419-3421
Photo of David Juncos, PsyD, Psychologist
David Juncos
Psychologist, PsyD
Verified Verified
Pittsburgh, PA 15220  (Online Only)
Hi - my name is David Juncos, I'm a licensed clinical psychologist in PA & NJ. Thank you for visiting my page, I take great pride in being able to help people work through their issues successfully! I believe the best therapy is a combination of an empathic interpersonal style with the proper application of evidence-based approaches. Together, we will work towards accomplishing your goals at your own pace, in a comfortable setting.
Hi - my name is David Juncos, I'm a licensed clinical psychologist in PA & NJ. Thank you for visiting my page, I take great pride in being able to help people work through their issues successfully! I believe the best therapy is a combination of an empathic interpersonal style with the proper application of evidence-based approaches. Together, we will work towards accomplishing your goals at your own pace, in a comfortable setting.
(484) 613-3489 View (484) 613-3489
Photo of Carrie Rightmire, LPC, Licensed Professional Counselor
Carrie Rightmire
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15220  (Online Only)
Hi! I’m a LPC practicing in Philadelphia, PA. I have a masters degree from the University of Delaware, and 20 years combined experience working in a counseling setting with kids, teens, adults, and families.
Hi! I’m a LPC practicing in Philadelphia, PA. I have a masters degree from the University of Delaware, and 20 years combined experience working in a counseling setting with kids, teens, adults, and families.
(484) 507-1395 View (484) 507-1395
Photo of Blair Currie Mead, MA, LPC, Licensed Professional Counselor
Blair Currie Mead
Licensed Professional Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15220  (Online Only)
Do you feel overwhelmed these days, finding yourself caught in a cycle of stress? Does the caretaking always fall to you? Are you also grappling with depression and anxiety in reaction to either a past trauma and/or burnout? My name is Blair Mead, and I'm a licensed professional counselor in Pennsylvania. I work with children, adolescents, and women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and I work with my clients using various evidence-based, trauma-informed treatment modalities, including EMDR.
Do you feel overwhelmed these days, finding yourself caught in a cycle of stress? Does the caretaking always fall to you? Are you also grappling with depression and anxiety in reaction to either a past trauma and/or burnout? My name is Blair Mead, and I'm a licensed professional counselor in Pennsylvania. I work with children, adolescents, and women who are experiencing what I like to call "multiple-role fatigue". I have experience in treating depression, anxiety, and I work with my clients using various evidence-based, trauma-informed treatment modalities, including EMDR.
(814) 801-3799 View (814) 801-3799
Photo of Stacey Strehle, LPC, Counselor
Stacey Strehle
Counselor, LPC
Verified Verified
2 Endorsed
Pittsburgh, PA 15220  (Online Only)
Hi, my name is Stacey Strehle, a Licensed Professional Counselor providing online therapy across the state of Pennsylvania. I have been working in the mental health field since 2002 and have experience working with children, adults and families in a variety of settings. In my practice I believe everyone is unique and therapy should be personalized to meet you where you are and utilize your strengths and experiences so that we can work towards your goals. My goal as a therapist is to create a safe, non-judgmental environment where you can feel comfortable sharing your story.
Hi, my name is Stacey Strehle, a Licensed Professional Counselor providing online therapy across the state of Pennsylvania. I have been working in the mental health field since 2002 and have experience working with children, adults and families in a variety of settings. In my practice I believe everyone is unique and therapy should be personalized to meet you where you are and utilize your strengths and experiences so that we can work towards your goals. My goal as a therapist is to create a safe, non-judgmental environment where you can feel comfortable sharing your story.
(484) 662-4349 View (484) 662-4349
Photo of Sarah Babick, LCSW, Clinical Social Work/Therapist
Sarah Babick
Clinical Social Work/Therapist, LCSW
Verified Verified
Pittsburgh, PA 15220  (Online Only)
Book with me now by clicking on my website! I'm Sarah Babick, a Licensed Clinical Social Worker in Pennsylvania. I'm passionate about supporting individuals facing mental health challenges like anxiety, depression, and PTSD. Life can feel overwhelming, and having someone to talk to is crucial. Whether it's struggling to get out of bed or coping with social anxiety, I'm here to help. If you're dealing with the effects of a traumatic experience, know that you're not alone.
Book with me now by clicking on my website! I'm Sarah Babick, a Licensed Clinical Social Worker in Pennsylvania. I'm passionate about supporting individuals facing mental health challenges like anxiety, depression, and PTSD. Life can feel overwhelming, and having someone to talk to is crucial. Whether it's struggling to get out of bed or coping with social anxiety, I'm here to help. If you're dealing with the effects of a traumatic experience, know that you're not alone.
(484) 591-4691 View (484) 591-4691
Photo of Dana Mariano, LPC, NCC, ACS, CCTP, Licensed Professional Counselor
Dana Mariano
Licensed Professional Counselor, LPC, NCC, ACS, CCTP
Verified Verified
Pittsburgh, PA 15220  (Online Only)
Welcome! I'm so glad you're here. Let me share a little information about myself, then the rest of this journey is all about you! I have worked in the counseling field for the past 15 years to present. My experience working with individuals who experience anxiety, depression and mood disorders is extensive. I also have a significant amount of experience working with adolescents and teenagers who experience various school stressors, physical stressors, self esteem concerns and relationship issues. For individuals working toward licensure in Pennsylvania, I provide clinical supervision services (visit my website for more information).
Welcome! I'm so glad you're here. Let me share a little information about myself, then the rest of this journey is all about you! I have worked in the counseling field for the past 15 years to present. My experience working with individuals who experience anxiety, depression and mood disorders is extensive. I also have a significant amount of experience working with adolescents and teenagers who experience various school stressors, physical stressors, self esteem concerns and relationship issues. For individuals working toward licensure in Pennsylvania, I provide clinical supervision services (visit my website for more information).
(484) 276-1220 View (484) 276-1220
Photo of Jieun Gu, LPC, Licensed Professional Counselor
Jieun Gu
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15220  (Online Only)
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado, and have been practicing for eight years. My areas of expertise include treating trauma, PTSD, anxiety, and depression.
Hello! I am a Licensed Professional Counselor (LPC) located in Pennsylvania. I obtained my Master's degree in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado, and have been practicing for eight years. My areas of expertise include treating trauma, PTSD, anxiety, and depression.
(484) 729-7903 View (484) 729-7903
Photo of undefined - Isaly Counseling Associates, MSW, LPC, RN, AT, CAADC, Clinical Social Work/Therapist
Isaly Counseling Associates
Clinical Social Work/Therapist, MSW, LPC, RN, AT, CAADC
Verified Verified
Pittsburgh, PA 15220
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, children, couples, & families in a supportive environment. Our providers are highly qualified & experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
ICA is a group of dedicated mental & behavioral health professionals who offer mediation, counseling & substance abuse services to adults, children, couples, & families in a supportive environment. Our providers are highly qualified & experienced professionals who treat each client with compassion, dignity, & respect while helping each to work through areas of concern. We believe that help begins with a strong therapist/client relationship in order to achieve long-term results and as such, each approach is personalized and tailored to the specific need of the client. We have an additional office in Swissvale at 2033 Noble St.
(412) 369-4285 View (412) 369-4285
Photo of Jennifer Lynn Mayhue, LMFT, CCTP, CIMHP, CSTS, Marriage & Family Therapist
Jennifer Lynn Mayhue
Marriage & Family Therapist, LMFT, CCTP, CIMHP, CSTS
Verified Verified
Pittsburgh, PA 15220
Are you feeling out of sorts? Maybe you are having relationship issues, loss or things that happened in your past? Maybe you are feeling anxious, depressed or overwhelmed? I have over 14 years of experience in helping others with several life struggles. As a Licensed Marriage and Family Therapist, a Certified Clinical Trauma Professional, a Certified Shame-Informed Treatment Specialist, and a Certified Integrative Mental Health Professional. I am concerned about a person's physical, emotional, mental and spiritual health and enjoy helping people have more enjoyable lives.
Are you feeling out of sorts? Maybe you are having relationship issues, loss or things that happened in your past? Maybe you are feeling anxious, depressed or overwhelmed? I have over 14 years of experience in helping others with several life struggles. As a Licensed Marriage and Family Therapist, a Certified Clinical Trauma Professional, a Certified Shame-Informed Treatment Specialist, and a Certified Integrative Mental Health Professional. I am concerned about a person's physical, emotional, mental and spiritual health and enjoy helping people have more enjoyable lives.
(814) 885-1035 View (814) 885-1035
Photo of Alair A. Altiero, PhD, LPC, Licensed Professional Counselor
Alair A. Altiero
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Pittsburgh, PA 15220  (Online Only)
I see psychotherapy as a process of discovery between two people that can yield great personal growth and transformation. I aim to promote a safe, supportive and trusting psychotherapeutic relationship that facilitates the exploration of areas of difficulty, hurt, and vulnerability. I work to guide my clients to have insights into their own unproductive behaviors from new perspectives, have increased confidence, and gain self-acceptance. I ask probing questions and point out inconsistencies while providing feedback, advice, insights, and observations.
I see psychotherapy as a process of discovery between two people that can yield great personal growth and transformation. I aim to promote a safe, supportive and trusting psychotherapeutic relationship that facilitates the exploration of areas of difficulty, hurt, and vulnerability. I work to guide my clients to have insights into their own unproductive behaviors from new perspectives, have increased confidence, and gain self-acceptance. I ask probing questions and point out inconsistencies while providing feedback, advice, insights, and observations.
(717) 276-4841 View (717) 276-4841
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.