Therapists in 15220
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, discover your strengths, and help you to find balance in your life.
I believe that people genuinely do the best they can and that we always have an opportunity to learn and improve. We all experience joys and sorrows that can impact our daily functioning. Sometimes these experiences can make us feel “stuck.” Together we can build a tool box with strategies to empower you in everyday life. A growth-promoting and caring atmosphere will be provided to help you build self-awareness, discover your strengths, and help you to find balance in your life.
Modern Therapy for Anxiety, Self-Worth/Setting Boundaries & Narcissistic Abuse Recovery. I help you find the "I'm finally home” feeling. You don't need to abandon who you are, to receive the life that you want. I've worked in a number of settings that have given me the experience and the confidence to explore your life with you. I will push you to dig deep but that is where the answers are. I help clients who feel stuck in their own heads, no matter the issue. The clients who never feel 'good enough.' I wholeheartedly believe, that breaking free of layers of guilt and shame, can change your perspective and transform life.
Modern Therapy for Anxiety, Self-Worth/Setting Boundaries & Narcissistic Abuse Recovery. I help you find the "I'm finally home” feeling. You don't need to abandon who you are, to receive the life that you want. I've worked in a number of settings that have given me the experience and the confidence to explore your life with you. I will push you to dig deep but that is where the answers are. I help clients who feel stuck in their own heads, no matter the issue. The clients who never feel 'good enough.' I wholeheartedly believe, that breaking free of layers of guilt and shame, can change your perspective and transform life.
I work with clients who struggle with issues such as anxiety, depression, compulsive behaviors or thoughts, feelings of inadequacy or patterns of self sabotage and want to understand their thoughts and behaviors to find more effective ways to manage them. Many of those I work with are healthcare professionals or others in caring roles who give so much to others that they neglect their own needs. Together, we focus on restoring balance, building coping skills, and regaining a sense of control.
I work with clients who struggle with issues such as anxiety, depression, compulsive behaviors or thoughts, feelings of inadequacy or patterns of self sabotage and want to understand their thoughts and behaviors to find more effective ways to manage them. Many of those I work with are healthcare professionals or others in caring roles who give so much to others that they neglect their own needs. Together, we focus on restoring balance, building coping skills, and regaining a sense of control.
I am a Licensed Social Worker in the state of Pennsylvania and I hold a Master of Social Work from Carlow University and a Bachelor's in Music Therapy from The College of Wooster. I have experience working with children and adults navigating life transitions, housing instability, depression, anxiety, grief, trauma, and relationship or family conflicts. I also have completed an ERP and OCD training with the Cognitive Behavioral Institute and am able to incorporate this training in my work as well.
I am a Licensed Social Worker in the state of Pennsylvania and I hold a Master of Social Work from Carlow University and a Bachelor's in Music Therapy from The College of Wooster. I have experience working with children and adults navigating life transitions, housing instability, depression, anxiety, grief, trauma, and relationship or family conflicts. I also have completed an ERP and OCD training with the Cognitive Behavioral Institute and am able to incorporate this training in my work as well.
Kaitlyn E Myers-Brooks
Licensed Professional Counselor, MSEd, LPC, NCC
2 Endorsed
Pittsburgh, PA 15220
In serving clients who may be part of the Autistic, ADHD, LGBTQ+, and/or military communities, I've seen first hand that the diversity of human experience leads to ingenuity. I work to provide an accepting, supportive, and creative space for clients to communicate their story and discover their own path forward. Together, we can explore the narrative that defines the personal, professional, and social aspects of your life, navigating intersections between lived experiences and identities. I help you to see your patterns of success and both recognize and utilize the expertise you already hold within yourself.
In serving clients who may be part of the Autistic, ADHD, LGBTQ+, and/or military communities, I've seen first hand that the diversity of human experience leads to ingenuity. I work to provide an accepting, supportive, and creative space for clients to communicate their story and discover their own path forward. Together, we can explore the narrative that defines the personal, professional, and social aspects of your life, navigating intersections between lived experiences and identities. I help you to see your patterns of success and both recognize and utilize the expertise you already hold within yourself.
I firmly believe that while each individual has their own journey to travel throughout life, we are not meant to traverse life on our own. My 10+ years of experience in crisis services has proven to me that none of us are immune to needing help. Therapy is difficult work but can provide you with a greater understanding of yourself and your relationships. I am passionate about assisting adults experiencing anxiety, low self-esteem, discord in relationships, stress, recovering from trauma, divorce, and other life transitions.
I firmly believe that while each individual has their own journey to travel throughout life, we are not meant to traverse life on our own. My 10+ years of experience in crisis services has proven to me that none of us are immune to needing help. Therapy is difficult work but can provide you with a greater understanding of yourself and your relationships. I am passionate about assisting adults experiencing anxiety, low self-esteem, discord in relationships, stress, recovering from trauma, divorce, and other life transitions.
Sometimes life can feel a little overwhelming. This holds true for young kids, teens, and adults. In my therapy, I use a variety of techniques and approaches to meet my clients where they are and utilize their strengths in order to get them to achieve their goals regardless of their age, gender, or orientation. Together, we will identify strengths, skills, and resources that you will turn into opportunity and growth. We will focus on the solution and not the problem. Greatness is just being better than you were yesterday!
Sometimes life can feel a little overwhelming. This holds true for young kids, teens, and adults. In my therapy, I use a variety of techniques and approaches to meet my clients where they are and utilize their strengths in order to get them to achieve their goals regardless of their age, gender, or orientation. Together, we will identify strengths, skills, and resources that you will turn into opportunity and growth. We will focus on the solution and not the problem. Greatness is just being better than you were yesterday!
I enjoy working with folks experiencing life transitions, anxiety, relational difficulties, past sexual abuse, grief/loss, spiritual shifts, religious trauma, and other challenges from a trauma-informed, LGBTQIA+ affirming, sex positive perspective. The work we do together will be led by your needs as the client and will change and grow as you do.
I enjoy working with folks experiencing life transitions, anxiety, relational difficulties, past sexual abuse, grief/loss, spiritual shifts, religious trauma, and other challenges from a trauma-informed, LGBTQIA+ affirming, sex positive perspective. The work we do together will be led by your needs as the client and will change and grow as you do.
Life can be troublesome especially with adding a global pandemic into the mix. I aim to guide you through obstacles with a person-centered approach as I believe every individual is different and will tailor treatment to your specific needs.
Life can be troublesome especially with adding a global pandemic into the mix. I aim to guide you through obstacles with a person-centered approach as I believe every individual is different and will tailor treatment to your specific needs.
Don’t give up. Did you know that you have the right to choose a new therapist as many times as it takes to find one that works for you? Many people feel stuck with an ineffective therapist, and that can feel like therapy doesn’t work. With the help of a trusted therapist you can gain the awareness and skills to cope better, feel better, and do better for yourself. I hope to be that therapist for you. I believe that you are the expert in your own life. In therapy, your part is to be honest with yourself, open to new ideas, and willing to make changes. My only job is to guide and support you on your journey of self-discovery.
Don’t give up. Did you know that you have the right to choose a new therapist as many times as it takes to find one that works for you? Many people feel stuck with an ineffective therapist, and that can feel like therapy doesn’t work. With the help of a trusted therapist you can gain the awareness and skills to cope better, feel better, and do better for yourself. I hope to be that therapist for you. I believe that you are the expert in your own life. In therapy, your part is to be honest with yourself, open to new ideas, and willing to make changes. My only job is to guide and support you on your journey of self-discovery.
So glad you are here! I am a mental health therapist working toward becoming a Licensed Professional Counselor. I earned a Bachelor of Science degree in Psychology and Anthropology and a Master’s degree in Clinical Mental Health Counseling from the University of Pittsburgh. I support clients facing a range of challenges including anxiety, depression, social skills, neurodivergence, life transitions, emotion regulation, and executive functioning difficulties. I use a strengths-based, person-centered approach and often integrates Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and social skills training.
So glad you are here! I am a mental health therapist working toward becoming a Licensed Professional Counselor. I earned a Bachelor of Science degree in Psychology and Anthropology and a Master’s degree in Clinical Mental Health Counseling from the University of Pittsburgh. I support clients facing a range of challenges including anxiety, depression, social skills, neurodivergence, life transitions, emotion regulation, and executive functioning difficulties. I use a strengths-based, person-centered approach and often integrates Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and social skills training.
As your counselor my goal is to work with you to create a warm and inviting environment so that therapeutic change can take place. I connect with my clients through respect, honesty, compassion and humor.
I have worked in a wide variety of settings and with many different kinds of clients and problems. Throughout my career, I have helped individuals cope with stress, anxiety, depression, and low self-esteem, grief and loss, problems within family systems and relationships, trauma-related issues, addictions and substance abuse, and transition to new environments and social settings.
As your counselor my goal is to work with you to create a warm and inviting environment so that therapeutic change can take place. I connect with my clients through respect, honesty, compassion and humor.
I have worked in a wide variety of settings and with many different kinds of clients and problems. Throughout my career, I have helped individuals cope with stress, anxiety, depression, and low self-esteem, grief and loss, problems within family systems and relationships, trauma-related issues, addictions and substance abuse, and transition to new environments and social settings.
I believe that each person should be treated with compassion and understanding. I have experience working with a variety of clients. I have worked with children and adolescents struggling with depression, anxiety, behavioral issues, and trauma. I’ve also worked with adults in many of these same areas, in addition to parenting issues, addictions, and relational issues. I have been in private practice for the last 7 years. Prior to that, I worked in an outpatient clinic for 5 years specializing in faith based counseling. I have worked in both outpatient and partial hospital settings.
I believe that each person should be treated with compassion and understanding. I have experience working with a variety of clients. I have worked with children and adolescents struggling with depression, anxiety, behavioral issues, and trauma. I’ve also worked with adults in many of these same areas, in addition to parenting issues, addictions, and relational issues. I have been in private practice for the last 7 years. Prior to that, I worked in an outpatient clinic for 5 years specializing in faith based counseling. I have worked in both outpatient and partial hospital settings.
We develop strategies early in life to ensure our safety. As adults, we often find these strategies are no longer effective and often harmful. As a survivor of complex trauma and a family history of generational alcohol & substance abuse, I believe individuals can and do recover. My personal journey led me to pursue a career helping others to overcome the baggage of their past.
We develop strategies early in life to ensure our safety. As adults, we often find these strategies are no longer effective and often harmful. As a survivor of complex trauma and a family history of generational alcohol & substance abuse, I believe individuals can and do recover. My personal journey led me to pursue a career helping others to overcome the baggage of their past.
I believe that people are doing the best they can with the skills, resources, and experiences available to them. As a therapist, my role is to provide education, support, and guidance while helping clients develop the tools they need to create meaningful and lasting change. I strive to meet each person where they are, recognizing their unique strengths, values, and goals. Together, we can build on those strengths to foster greater self-awareness, resilience, and personal growth.
I believe that people are doing the best they can with the skills, resources, and experiences available to them. As a therapist, my role is to provide education, support, and guidance while helping clients develop the tools they need to create meaningful and lasting change. I strive to meet each person where they are, recognizing their unique strengths, values, and goals. Together, we can build on those strengths to foster greater self-awareness, resilience, and personal growth.
Many of my clients are making exciting but often daunting transitions - in relationships, careers, and so many aspects of life. Change is so often viewed with anxiety and/or negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
Many of my clients are making exciting but often daunting transitions - in relationships, careers, and so many aspects of life. Change is so often viewed with anxiety and/or negativity. Yet, change is happening all around us every day. How can we make change a positive experience in our lives? How can we choose to change something that is not working? How can we learn and grow from a challenging experience? As a counselor, I believe my job is to create a space where clients can explore these and other topics, in a way that ultimately positively impacts their day to day lives.
You don’t have to navigate life's challenges alone - healing, growth, and a more fulfilling life are possible! Therapy offers a safe, supportive, and nonjudgmental space to better understand yourself and build resilience. I work with adults experiencing trauma, anxiety, depression, grief, personal and workplace stress, parenting challenges, self-esteem issues, and life transitions. I also support clients navigating divorce, co-parenting, relationship betrayal and rebuilding confidence. I have additional training in perinatal mental health and enjoy supporting women through pregnancy, postpartum, infertility and pregnancy loss.
You don’t have to navigate life's challenges alone - healing, growth, and a more fulfilling life are possible! Therapy offers a safe, supportive, and nonjudgmental space to better understand yourself and build resilience. I work with adults experiencing trauma, anxiety, depression, grief, personal and workplace stress, parenting challenges, self-esteem issues, and life transitions. I also support clients navigating divorce, co-parenting, relationship betrayal and rebuilding confidence. I have additional training in perinatal mental health and enjoy supporting women through pregnancy, postpartum, infertility and pregnancy loss.
I'm Dr. Ash Bowie, the founder of Cedarhurst Psychological Services near Mt. Lebanon, PA. I offer psychotherapy for adults and couples in a safe, non-judgmental space. With over two decades of experience, I am committed to the highest standard of care—bringing deep clinical expertise and compassion to every therapeutic relationship. Treatment is evidence-based, individualized, and oriented toward a single goal: helping you live a fulfilling, meaningful, and joyful life.
I'm Dr. Ash Bowie, the founder of Cedarhurst Psychological Services near Mt. Lebanon, PA. I offer psychotherapy for adults and couples in a safe, non-judgmental space. With over two decades of experience, I am committed to the highest standard of care—bringing deep clinical expertise and compassion to every therapeutic relationship. Treatment is evidence-based, individualized, and oriented toward a single goal: helping you live a fulfilling, meaningful, and joyful life.
I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).
I work with a great variety of individuals from all walks of life. I hope to help you build the confidence and skills you need to manage the stressors in your world. Together we can work on reinforcing your strengths, and I can help you to learn new skills to be able to manage your troubles. Areas of clinical focus include (but are not limited to) Trauma, Anxiety, Panic, Adjustment to College or Work, Depression, ADHD, Anger Management, LGBTQIA+ concerns, Codependency, and Phase of Life issues. I work primarily with adults and also have specific training in trauma treatment (CCTP certification).
Paula Kauffman Oberly
Licensed Professional Counselor, LPC, NCC, BCC, ACS
20 Endorsed
Pittsburgh, PA 15220
My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.
My goal is to help you gain the insights & tools to feel successful and satisfied. I have an eclectic strengths-based approach integrating Cognitive Behavioral Therapy, Adlerian Theory, creative expression and bibliotherapy. I provide a variety of services, including: Individual, Family, and Group Therapy for all ages. Including Grief and Parent Counseling.
See more therapy options for 15220
How does your Therapist compare?
Number of Therapists in 15220
70+
Average cost per session
$120
Therapists in 15220 who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 88% | Depression |
| 74% | Self Esteem |
| 66% | Trauma and PTSD |
Average years in practice
13 Years
Top 3 insurances accepted
| 89% | Highmark |
| 78% | Aetna |
| 72% | Cigna and Evernorth |
How Therapists in 15220 see their clients
| 59% | In Person and Online | |
| 41% | Online Only |
Gender breakdown
| 64% | Female | |
| 31% | Male | |
| 5% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 15220?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


