Bisexual Therapists in 14216

I value a non-judgemental approach over all else and will offer you unconditional positive regard. My treatment modality focus is on motivational interviewing & a client-centered approach. As your therapist it's my job to guide you while remembering that you are the expert in your own life. I can offer advice on coping strategies, mindfulness, and guide you through cognitive-behavioral therapy techniques. No matter what you have experienced, survived, or done, you are worthy & valuable. I believe in encouraging clients to work through feelings of shame that can be pervasive and devastating to their lives.

I am a full-time practioner, and have been a therapist for over 30 years. I have worked in many different settings. I am not accepting new clients, other than the folks i have already communicated with. Trust is an important part of any relationship. I understand that it is something that is created slowly, and maintained over time. I often serve as someone who bears witness to the stories people bring with them. By listening to those that come to see me, I better understand their experiences and then have an opportunity to assist them to fully heal.

Starting this journey can be scary. Seeking mental health services for you, or your child, may feel overwhelming and anxiety provoking. However, I want to commend you for taking the first step towards change and healing. In my practice, I work with individuals from early childhood to adulthood. My areas of specialty are complex trauma, anxiety, behavioral issues and depression.

Our minds and bodies carry memories and scars of experiences endured and the emotions we have attached to them. We may not choose what happens to us, but the stories we have are ours alone. I see you as the expert of your own life and will work alongside you as you heal emotional wounds and unlearn behaviors that no longer serve you. I support young adults and adults who are confronting anxiety, depression, life transitions, trauma, and challenges with self-esteem and relationships.

I have been providing addiction and mental health services in the WNY community since 1999. I've worked in a variety of settings starting at local agencies eventually advancing into administration. In 2010 I made the decision to step out of that role and into Private Practice. I am an educator and community trainer. I've had the privilege of working with countless individuals and their families as they address their struggles and reached their triumphs battling various addictions and healing their Trauma. I am insightful, direct and never judgmental.

Hi! I have been practicing addiction counseling for over 15 years, working with individuals, young adults and families. I expanded my practice to include mental health for the last 10 years and most recently began focusing on law enforcement/first responders. I work with individuals to determine what their goals are and help them achieve them. Individuals who are serious about their recovery and goals would be a great fit. Only you can change your future!

Emotional wellness in difficult circumstances requires honest self-reflection, bravery, humor, creativity and optimism and these are qualities I encourage within the therapeutic process. My approach to therapy is a blend of Narrative Therapy (discovering through conversations hopeful, preferred, previously unrecognized possibilities and outcomes), and Cognitive-Behavioral Therapy (challenging beliefs about actions in order to yield new results). I believe we are influenced by our family, community and childhood but are ultimately responsible for our choices and, further, that we possess the freedom to grow and change toward a desired way of being.

Congratulations! You are taking the first steps to improve yourself and have a better life by visiting this website and looking through profiles. Often times people think of themselves as week if they find themselves asking for help. I consider it sign of strength. I believe in providing a practical and interactive experience for my clients in a sensitive, supportive, compassionate, and non-judgmental environment. I strive to work with my clients to have a sense of hope for the future. I believe in helping people reach their goals as quickly as possible so they can move on and be the best they can be.

If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words.

Everyone deserves time and space to explore and better understand their thoughts, feelings, reactions and behaviors, and to experience inner peace and joy. It is an honor to share space with someone interested in growth and healing. Once we can better understand our past experiences and how they affect us in the present, we have more choices and can make adjustments in our life as we see fit. I believe that you know what is best and have the answers. Through the therapy process, and safely delving into those hurt places, those answers will come to light and help you figure out the best way to care for yourself.

Growth is uncomfortable but so is staying the same. It’s hard to know where to start when it comes to improving your mental wellbeing. Together we will navigate your healing journey as you develop a greater sense of peace in your life.

I help adults and teens achieve wellness so that they can lead a confident life without sacrificing their mental wellbeing. When we face new situations such as adjusting to a new relationship, losing someone we care about, making a career change, deciding to go to school, or moving, sometimes it feels overburdening. Feelings of anxiety and depression find their way in and we feel stuck. Beginning your journey in counseling can seem daunting but taking care of our minds is as important as taking care of our bodies.

Life is stressful and distracting enough without putting others needs above your own. But that’s what we tend to do! As a result we are left feeling drained. Relationships are complicated – whether it be with yourself or others. Throughout our lifetime relationships are often the most neglected and yet one of the most important. It is through the relationship with yourself and others that personal growth and change develops. This requires looking inward to discover what you need, want, and desire.

Seeking out help is not an easy thing to do. My focus is to help you overcome your life's obstacles. I want to help you identify, understand and accept all of your parts. I want to help guide you to heal. I believe in the importance of the therapeutic relationship and that transparency is an important part of the process.

How do you start? It starts with a conversation. The idea that therapy is is about giving advice, a one sided conversation, couldn’t be farther from the truth. Therapy is for you, to let out what’s been holding you back, to figure out how to cope with situations so that you can wake up tomorrow feeling like a better version of you. I want you to achieve your goals through use of talk therapy where we can process your thoughts, feeling and behaviors together.

Currently accepting new clients for weekday telehealth sessions. My goal is to help you become a healthier, happier and more peaceful version of yourself. I work with adults struggling with life transitions, stress management, substance use, relationship issues, anxiety, and PTSD. If you are looking for an extra layer of support during challenging times, I can help you to navigate your feelings, address underlying issues, build healthier habits and change your mindset. Together, we can help you to learn more about yourself so that you can live a life of authenticity.

No one would suspect that you’re struggling. From the outside you’ve got it all together. On the inside it's a different story. You're stressed, exhausted, frustrated and spread too thin. You don't feel like 'you.' Maybe you feel drained and alone and you daydream about having a chance to just breathe.

Hello there! I'm Lauren Wehner, and I am a trauma therapist here to create a safe haven amidst life's challenges. It takes great courage to seek help, and I'm dedicated to guiding you on a journey of self-empowerment and thriving. My passion lies in helping those with sexual trauma. I aim to support you to reclaim your sense of self and find fulfilling connections. I advocate for sexual wellness and embrace diverse relationships, working with LGBTQIA+ individuals and exploring unique paths, including kink and non-monogamous relationships.

The beautiful anomaly of therapy is it is something that everyone can use yet what one needs and finds beneficial is different for everyone. As a provider, I utilize a person-centered approach because I believe counseling should be individualized. The working relationship between client and therapist is something that can be transformative both inside and outside of the office.