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Photo of Jessica Lehsten, LMHC, Counselor
Jessica Lehsten
Counselor, LMHC
Photo of Jessica Lehsten, LMHC, Counselor

Jessica Lehsten

Counselor, LMHC

Verified by Psychology Today Verified by Psychology Today
3 Endorsed
381 Kenmore Avenue, Buffalo, NY 14223
(716) 451-3823
Let's Connect (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor
Growth is uncomfortable but so is staying the same. It’s hard to know where to start when it comes to improving your mental wellbeing. Together we will navigate your healing journey as you develop a greater sense of peace in your life.
In my office you will receive encouragement, empathy and validation. I will challenge you to integrate evidence-based tools and techniques in to your daily routines. If you forget how far you’ve come, I will remind you of your resilience and progress.
People decide to begin therapy for many reasons. Whatever you are experiencing, I believe there is hope for change in your life. I specialize in treatment of PTSD, mood disorders, addictions, and borderline personality disorder. I am trained in EMDR and Brainspotting. Reach out to me when you feel ready. I look forward to meeting you.
Call or Jessica Lehsten now for a free 15 minute consultation - (716) 451-3823

My Practice at a Glance

Available both in-person and online

381 Kenmore Avenue

Buffalo, NY 14223

(716) 451-3823
I specialize in Trauma and PTSD, Mood Disorders and Borderline Personality (BPD) 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor

My Practice at a Glance

Available both in-person and online

381 Kenmore Avenue

Buffalo, NY 14223

(716) 451-3823
I specialize in Trauma and PTSD, Mood Disorders and Borderline Personality (BPD) 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Highmark BCBS of Western New York
  • Independent Health
  • Optum
Check fees and, if listed, ask to verify your insurance coverage. or (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor
Jessica Lehsten
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor
Jessica Lehsten
Counselor, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 010596 Jessica Lehsten
  • In Practice for 8 Years
Feel free to ask about qualifications and training experience. or (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor
Jessica Lehsten
Counselor, LMHC
Feel free to ask about qualifications and training experience. or (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor
Jessica Lehsten
Counselor, LMHC

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Mood Disorders
  • Borderline Personality (BPD)

Expertise

  • Bisexual
  • Body Positivity
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Lesbian
  • LGBTQ+
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Transgender
Do these issues align with your needs? or (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor
Jessica Lehsten
Counselor, LMHC
Do these issues align with your needs? or (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor
Jessica Lehsten
Counselor, LMHC

3 Endorsements

Allison Gagliardi
Allison Gagliardi
Counselor, LMHC
Jessica is a kind and competent therapist. She has many valuable skills to offer clients and is passionate about her work and meeting client needs.
Wayne Brown
Wayne Brown
Clinical Social Work/Therapist, LCSW, EdM
Jessica is a warm and sensitive clinician, who brings a wealth of knowledge and experience to her practice. Her ability to offer client-centered care offers people an opportunity to grow with their therapist, towards growth in goals they have determined.
Danielle DeLuca
Danielle DeLuca
Clinical Social Work/Therapist, LCSW
Jessica acts with intention, and can hold space for compassionate communication. She puts people at ease with her warmth, and skilled in offering realistic tools to the clients she works with.

Client Focus

Age

Adults

Participants

Individuals

Communities

HIV / AIDS Allied , 
Queer Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

HIV / AIDS Allied , 
Queer Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Trauma Focused
"
I am trained in EMDR and Brainspotting. While talk therapy is helpful in many ways, these modalities actually physically engage your brain to process traumatic and upsetting experiences, resulting in improved mood, self-esteem, and thinking patterns. These evidence-based practices can be used to treat most conditions.
Call or for a free 15 minute consultation now - (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor
Jessica Lehsten
Counselor, LMHC
"
I am trained in EMDR and Brainspotting. While talk therapy is helpful in many ways, these modalities actually physically engage your brain to process traumatic and upsetting experiences, resulting in improved mood, self-esteem, and thinking patterns. These evidence-based practices can be used to treat most conditions.
Call or for a free 15 minute consultation now - (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor
Jessica Lehsten
Counselor, LMHC

Location

Primary Location

381 Kenmore Avenue

Buffalo, NY 14223

(716) 451-3823

Email me

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Call for a free consultation now - (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor
Jessica Lehsten
Counselor, LMHC
Call for a free consultation now - (716) 451-3823
Photo of Jessica Lehsten, LMHC, Counselor
Jessica Lehsten
Counselor, LMHC